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If we’ve met in person, you probably know I travel for work. Sometimes I travel a lot. Usually it is to exciting places like Lakeview, Oregon and Clearlake, California–not exactly vacation-like destinations. Every once in awhile I’m assigned to a more interesting location, and there are some places I will jump at the chance to go. Central Florida is one of those places, in large part because I have family there. (My family isn’t particularly large, and since I’m the only one on the West Coast I take advantage of every opportunity I can to see them.) Central Florida in August isn’t exactly my first choice but hey, sometimes that’s how the chips fall.

This time around, I was in Melbourne, Florida. That’s about an hour from the Orlando area (two hours if it happens to be back-to-school sales-tax-holiday weekend, which it was on my way back). My initial plan was to meet a friend and hang out with Mickey Mouse on Saturday, but when work spilled over into Saturday that wasn’t an option. What’s a girl to do? Sign up for a 5k, of course!

SAMSUNG CAMERA PICTURES
Bib, race shirt (optional), and the Bondi Band I selected (strawberries!)

First, I tweeted Running Zone to confirm their hours. (It was Friday afternoon, I was still in a meeting…so a phone call wasn’t an option. By the way, if you are ever in Florida, this is a great running store, staffed by runners. You need it to run, they have it.) Fortunately they tweeted right back and confirmed I’d make it to the store before it closed.

As soon as the meeting ended, I drove over to Running Zone. (Seriously, why not do a 5k? I had shoes and gear, and the run was football-themed, supported the local cheerleading programs, and advertised pizza at the end. How could I go wrong?) The store has a designated window/counter inside for race registration. When I looked up and saw the Space Coast series medals, I was like “oh! It all makes sense now!”

Is it Cyber Men?!??
Is it Cyber Men?!??

Bib and shirt in hand, as well as a few goodies and a stack of race flyers and some local discounts (standard issue, one per runner, pre-bagged), I headed off to carb up with a calzone. (Yes, I know, no science backing that a runner doing a spur-of-the-moment 5k “needs” carbs. Back off.) Fortunately one of my running tweeps lives in the area, and we met up in person! Unfortunately we were both wiped out from the week and forgot to selfie. So here’s a picture of a lizard instead:

Since the Running Zone mascot is a lizard, it made sense, right?
Since the Running Zone mascot is a lizard, it made sense, right?

 

 

 

 

 

 

 

 

Back to the hotel for an early bedtime, since I knew I had to get up early to drive, run, drive, and shower (and coffee!) before the race so I didn’t scare anyone at work. Finally I realized the true benefit of staying in a double-queen room: an entire bed to lay out Flat Bain!

Flat Bain (and yes, I did rock two kinds of sunblock!)
Flat Bain
       (and yes, I did rock two kinds of sunblock!)

The next morning I peeled myself out of bed, plugged the address into my iPhone, and drove off to the race. It was really easy to find, with plenty of parking. Though I initially found the shopping complex confusing–there were cones and signage up for the race course, and I wasn’t sure where to drive–I eventually parked, coated myself in SPF5000 for the pale to glow-in-the-dark skin tones, and followed the crowd over to the starting area.

Sunrise over Runners!
Sunrise over Runners!

Ordinarily I complain about being up so freakishly early in the day. While I was yawning (no pre-race coffee here), I noticed that unlike pretty much every other race I’ve done, I was not at all cold. Uh-oh. I’m about to run in Florida in the summer! I must be nuts!

photo 3 (5)
Otherwise gratuitous palm tree, acting as a lighting post and bird perch

The corral was self-seeded, and people pretty much spaced themselves out appropriately. There were a pretty wide variety of runners and walkers, from the “uber-serious about a PR” to the “just out for a walk” and everything in between. There were also people of all ages, sizes, and experience levels. I was leap-frogged several times by kids who couldn’t have been older than 10.

As we crossed the starting line, there were cheerleaders making a victory tunnel on both sides, cheering on the runners. It was a really fun way to start a race!

The course itself was nothing fancy, just an out-and-back that left the mall property and went past this lake/pond. There were exotic-to-me birds, including what sounded like (but were most likely not) peacocks. I imagine I looked rather strange photographing these things (the birds managed to evade).

photo 4 (7)
This is the lake/pond/thing we ran past. The birds flew away before I could get a proper portrait.

Of course stopping to take a picture or two also gave me a chance to catch my breath. It was super-duper humid out there. (Or as Floridians call it, August.) It had rained a little on Friday, and enough on Thursday night that the local run club had cancelled the run. I spent most of the rain looking at the window and wishing I could pack it up and take it back to California.

The course had sufficient hydration stations, well-stocked and staffed, and some people also carried water. Overall, it wasn’t too bad, even though it was definitely heating up by the time I finished. Despite my total aversion to getting up before the sun, I started to see the wisdom of getting up and starting to run (heck, finishing the run!) while it is still dark.

 

Did I mention it was hot? Hot temps = I’m a hot mess. (So sorry. It’s proof I was there though, right?)

So after the race, I got an email with a link to the photos. Check it out, an unexpected race perk: free downloads! (There were also good deals on prints.) Unfortunately I hadn’t packed any super running outfits and I was sweating sweating sweating, so this is about as cute as it gets.

Finish line rules: always run, and always smile at the camera! #orangeisthenewfast

 

Part of the cheerleader line
Part of the cheerleader line

As the runners came back through the chute, the cheerleaders cheered us back in! (This is one of the Running Zone download photos. I kinda wanted to take a picture while they were all cheering, but then it occurred to me that it might be creepy to have some random adult who does not have a kid in the cheer program snapping pictures.) Immediately at the finish line, more water!

 

 

 

Big Box o' Bondi Bands
Big Box o’ Bondi Bands

 

Every finisher also got a Bondi Band. (There was an email about that too.) It’s a nice perk–a sweatless stretchy hair-tamer. There were volunteers lined up with bands on both arms, and a giant box so you could pick exactly the one you wanted. If you’re not familiar with Bondi Bands, some of them are solid colors, others are prints, and others have cute runner sayings on them. It was fun to see the kids wearing them like ninja-style headbands after the race.

The "normal" post-run food
The “normal” post-run food

 

In addition to water, there were also cups of Gatorade. Planet Smoothie dished out dixie cups of something cold and icy–it tasted good too, but the temperature was divine!–and there was a genuine runner buffet set up right in front of Pizza Gallery & Grill, conveniently alongside a shaded courtyard-style gathering space.  Of course the spread included the usual “normal” runner foods, such as sliced oranges and bagels.

As runners walked past the breakfast food side and passed the center piece, there was a pizza buffet!  As a vegetarian I was really only interested in the cheese pizzas, but there were a variety of different types of pizza toppings available. Even though I came in towards the end of the pack, the Pizza Gallery continued to dish it out, slinging hot pizzas until all the bellies were full! Since I wasn’t the last to finish, and I’m sure those adorable cheerleaders were hungry, I thought that was pretty cool.

P is for Pizza, that's good enough for me...
P is for Pizza, that’s good enough for me…

No, I did not eat an entire pizza pie. There was plenty of pizza to go around, so I did eat more than one slice. By that point I knew I had time to shower, and I’d decided that grabbing a fancy coffee drink (we don’t have Dunkin’ Donuts out west) was going to take priority over getting the hotel’s breakfast before work. I continued to drink water, and had planned ahead (I had a waterbottle and Nuun waiting for me in the car).

Since I had to get back to get to work, I didn’t hang around for all of the festivities. I did see the stage set-up for the awards ceremony (which happened after all the runners finished–something I find really fantastic, as I am usually running when the awards ceremony happens!). There were a few vendors in the area too, including the mall owner/manager who had a table with maps and other information. I picked up a mini football from this table because it was cute, and then I set it right back down. (Part of my goal to NOT bring home All The Things.) A girl, maybe 10, who had run, came over and picked one up, thanked the lady behind the table and turned to leave. She then turned around and said, “May I please have one for my little brother, too?” How awesome is that?

The Running Zone lizard!

Have you ever been on a work trip (or other non-runcation) and signed up for a run? Have you run any of the other Running Zone races? I looked at the flyers, and I have to say, I’m a little jealous of how much awesome is going on down there!

Disclosure: I presented Legal Advice for Bloggers at IDEA World BlogFest 2015 and am a member in good standing of IDEA. This post and the accompanying giveaway are unrelated to my presenter duties, and are not sponsored by IDEA, Sweat Pink, or any other entity. All opinions are my own–you know I’ve got plenty to go around!

BlogFest and IDEAWorld gave me enough to write about for a year (but not the extra hours in the week to #writealltheposts). This is just a re-cap of my top take-aways from the BlogFest portion.

Be your own flower
Be your own flower

#1: Authenticity is the new buzzword.

The word “authenticity” must have come up at least as many times as I am years old. As an undefined intangible in a culture that highly values individuality, it’s a perfect addition to the word collection that includes “disruptor” (formerly known as “paradigm shift”). Everyone said “authenticity” and no one defined it. At the risk of being glib, I would say it is now-speak for “be honest.”

One of my great teachers once said, “Be yourself. All the other jobs are taken.” (Yoga, philosophy, and Sanskrit expert and academic, Douglas R. Brooks.) It is just as true in the blogging world as it is in every other part of the world. The world is filled with blogs, but trying to imitate another blog (or another blogger) is pointless. You can never be as good as they are at being them. Why not be yourself? When I created my blog, I sat down and thought about what is important to me, who I am, and how to keep my blog in line with me.

For example, I’m not obsessed with partnering with brands or accruing swag (not going to lie, I do like both), and it doesn’t make sense to me to pretend to be something or someone I’m not in order to land a partnership. Seriously, if a brand wants a hardcore dedicated runner, they’re going to be disappointed. Even if the brand and product seem like a good fit, I will only promote products and services I use and truly believe in (my recommendation is my reputation, so why would I throw that away for someone else?). Another example is that I don’t like reading “breakfast lunch and dinner” posts (it seems we are calling them “lifecasting” today) so I’m not going to write them. I just don’t enjoy it. If you do, that’s fine–go be you!

Not everyone is going to love you, and that’s okay. Love yourself, be yourself, and remember that what other people think of you is largely none of your business.

Just like lunch, there is plenty to go around.
Just like lunch, there is plenty to go around.

#2:  Stop living in a scarcity mentality.

No one expressly stated this during BlogFest, or at any session I attended at IDEA, yet I thought about it all weekend.

There is enough of EVERYTHING to go around. No matter what you hope to get from your blog–a job, an ambassadorship, a certain number of regular readers, a pat on the back–there is enough for you, and me, and every other blogger. (This is, in part, because we are all different–that pesky “authenticity” thing–so we’re not really competing against each other.)

When I started teacher training at Yoga Kula in Berkeley, one of the teachers there used to collect information on all of the yoga classes in that style taught all over the Bay Area and put them into a single schedule including all teachers and all studios and locations. Some people thought she was nuts (“won’t that drive students to other classes?”) but she explained that (1) that is a scarcity mentality, based on the assumption that there are not enough students to fill all those classes, and (2) there is no “my students,” because you don’t own or control who decides to come to your class. The same is true of blogging. Sharing, promoting, or helping another blogger is not going to drive “your readers” or “your partnerships” away, and you know what they are not really YOURS in the first place! If anything, helping someone else benefits you; you look good for being kind and helpful, and you stick to being who you are and what you do best. Everyone wins.

I regularly tell my yoga students, “hey, I’m an acquired taste. If you don’t like me or don’t like my class, come talk to me. I’ll help you find another teacher and another class that better suits your needs.” Trying to keep every single student happy and returning to my class is exhausting and doesn’t serve me, but more importantly it does not serve my students. There is lots of yoga in the world. To help more people do yoga, the best thing I can do is help them find their yoga. The same is true in blogging. Sure, I know I’m going to keep evolving over time and things may change, but it’s not in my nature to write very short posts (I have Twitter for that!), I don’t rock a highly artistic and sensually beautiful design, and I’m not going to promote meat-based recipes (dude, I’m a vegetarian). If that means my blog is not for you, thanks for visiting. There’s a blog out there for you to read. If you tell me what you’re looking for and I know where you might find it, I’ll tell you.

A rising tide lifts all boats, says the proverb. As the blogging community grows and each of us gets better at what we do, we all win.

Rise and shine!
Rise and shine!

#3: Commit and Follow-Through:
Hard work is always in style.

Ignore the “under promise and over deliver” mantra of the “I’m too cool to sleep” decade. Instead, do what you say you are going to do. If you have time to throw in some bonuses, great. If not, don’t fret.

Personally, it is important to me to follow-through on what I say I am going to do. It is like keeping a promise: the best way to ensure you keep it is to think carefully about what you are committing to do before you make the promise, and then creating a plan to get it done. I’m always surprised when I hear that bloggers who committed to a campaign, or event, or whatever, simply flaked and didn’t do the work. What the what? Guys, unless something truly serious and unanticipated happens–thing emergency, injury, computer goes for a swim in the ocean–follow through on what you say you will do.

It’s ridiculously easy. For example, as a member of the BibRave Pro team, I am sometimes given the opportunity to test out products or services (or run races) related to running. If I accept an assignment, I know that means I am responsible for tweeting about the item/event, attending the #bibchat sponsored by that item/event, writing a blog post, and tracking my social media engagement. If I can’t do those things for whatever reason (maybe the time frame is wrong, for example), I don’t accept the assignment.  Going back to point #2, there is plenty to go around. I don’t need to do everything, but the things I do, I need to do well.

#4: So are genuine kindness and generosity.

This weekend many people generously shared their stories, their advice, their experience, and their knowledge. “Generosity” means freely giving what you are able to offer, without any expectation that the recipient(s) will reciprocate. Mom used to explain to me that life puts you in situations where you are absolutely forced to ask for help or rely on others. (This was definitely true when I was in high school and in a serious car accident that put me in the hospital for two weeks. My terrified parents came to visit me every day. While they were away, other people cooked meals for the family, did the laundry and the dishes, drove my brothers to sports practice and to pick out a new coat; it was actually Mom’s first day at a new job, and the man she was to replace stayed on longer in order to let her spend her time with me. Some of these others were neighbors and close family friends, but even people we did not know well at all–people who were friends of friends of friends–stepped in and did things.) Realistically, there is no way you will ever get to pay back all the people you “borrow” from, and in many cases you won’t even know who they are. Instead, Mom would say, you “pay back” by lending a hand to anyone who needs it when you are able to offer it. (This was long before “pay it forward.” I guess it is a similar idea though.)

During BlogFest, bloggers taught how to do many things (grow a social media following on different platforms, optimize SEO, work with brands). In most cases, this was less textbook information and more “secret sauce”-like things that these bloggers learned by trial and error and trying again. Sometimes it was specialized knowledge from experience in a specific industry, such as my presentation on basics of law for bloggers.

When I first started blogging, I had no idea what I was doing. I don’t have a technical background, and each new thing I try to do still involves some learning and moments of painful frustration. Heck, I still run into “why does the picture keep doing that weird thing?” and “how do I do that?” I’m fortunate to have developed a nice network through Sweat Pink, FitBloggin‘, and groups like Rock ‘n’ Blog, and when I have a question, I ask.  If by some miracle there is a question I can answer, I do.

My favorite slide from BlogFest. Thanks, Melissa Burton!
My favorite slide from BlogFest. Thanks, Melissa Burton!

#5: Page Views and Followers: Not The Only Thing (Maybe Not A Thing)

If you are a blogger, you know that any discussion of blogging inevitable includes at least some mention of SEO (search engine optimization), promoting your blog, and analytics. It kind of makes sense, because most people writing a blog would like it if other people read the blog. New bloggers often find this aspect overwhelming (especially if the actual blogging is already more than enough work!). Going back to that scarcity mentality, many bloggers also worry that their low page-views will prevent them from getting the “good” opportunities.

Seriously, that can’t be the case–because I’ve scored some great opportunities and I don’t have a huge readership. I’m fortunate to have had the opportunity to try and review new Clif Bar products, serve as a Nuun ambassador, and be on Team Rock ‘n’ Blog. If all opportunities were based just on page views, I’d probably never have any of that because when I applied I didn’t even have an analytics widget installed.

Several of the presenters at BlogFest brought up the idea that bloggers and companies are catching onto the reality of blogging: it’s not a numbers game. One of the presenters, Katy Widrick, asked, “would you rather inspire 10 people, or have 10,000 pass through your blog?” Sure, we’d all like BOTH. But if you had to pick, which would you choose?

Bonus #6: each one of these points is applicable to the unwritten blog that is your life.

Two winners will share these goodies.
Two winners will share these goodies.

BlogFest “wish you were here” pack giveaway!

Please note that to win this giveaway you must NOT have been at BlogFest. (If you were there, you already have this stuff–so share the love! Invite your friends who were not there to win some swag.) By entering this contest, you expressly and affirmatively state that you were not at BlogFest 2015. I am obsessed with water bottles, and they are starting to take over my kitchen. Because of this, I’m going to give away the two water bottles I got at BlogFest. I’m throwing in a bunch of freebies, coupons, and swag too.

Important tip: if you win, you might have to wait a little while before I am able to ship the goods. Patience, grasshopper!
a Rafflecopter giveaway

Disclosure: I am a BibRave Pro and received a free entry to the Foothill 5k Challenge in exchange for helping to promote and review the race. Learn more about becoming a BibRave Pro HERE and check out BibRave.com to review find and write race reviews!

Beautiful.

That’s the single word that sums up the entire Foothill 5k Challenge this year. Before I became a BibRave Pro, I’d never heard of this race and I’d never heard of Back on My Feet, the charity beneficiary. The fact that there is an elevation gain of over 1000′–and what goes up must come down, so that gain isn’t evenly spread out–might have scared me off. If you’re contemplating this race, don’t make the same mistake!

I made it to the start...now what did I sign up for??
I made it to the start…now what did I sign up for??

The website says, “participants are welcome to run or hike” and they mean it. There is plenty of time for everyone to finish. Also, it might interest you to know that the first person to cross the finish line was a 15-year-old who did the whole thing in just over 20 minutes, but the second person to cross the finish line–just about a minute later–is 59! You definitely want to be there in 2016.

Such tidy penmanship in the chalk
Such tidy penmanship in the chalk

Just over 300 people finished this low-key event in Glendale. Now that I’ve done it, I’m surprised there weren’t twice as many people there. Since I don’t live nearby and was occupied with a conference in Los Angeles on Saturday, I didn’t attend the Saturday packet pickup hosted by Run With Us (one of the race sponsors). Early Sunday morning I packed up my stuff, donned a running kit, and headed over to the Glendale sports complex. Timing being everything, my tiny blue rental brought me to the parking lot just in time to take the last space in the lot (everyone behind me was sent back to overflow parking). I popped out, doused my very-pale-self with sunscreen, and headed in.

Chalk arrows led the way to everything at the start/finish area
Chalk arrows led the way to everything at the start/finish area

Registration and packet pickup at the event took place on one of the baseball fields. There were maybe ten people in line ahead of me when I arrived, and the volunteers doled out shirts and bibs with speed and cheer.

Day of race, Packet Pickup
Day of race, Packet Pickup

They had even connected the safety pins in groups of four (to pin the four corners of your bib). While there wasn’t an official, organized bag check, I had plenty of time to walk my shirt and bag back to my car before the race started. Some other runners handed theirs to family or friends. It was a pretty small field, and I think a few people might have stashed their bags under the Bimbo or YogaWorks tables near the start/finish line.

Near the registration tents, race sponsor Mizuno had a table showing off their newest kicks. I visited my new friends, the Mizuno Wave Enigma 5, since I was wearing my trail shoes. Mizuno had a deconstructed shoe with the layers separated so you can see and better understand the engineering of the soles. (I love that kind of stuff.) They also had wristbands with “Every Mile Changes You” and I added one to the morning’s arm party.

Gorgeous shoes showing off the Mizuno Runbird
Gorgeous shoes showing off the Mizuno Runbird

 

 

 

 

 

 

 

 

 

Break it down: the components of the Mizuno sole
Break it down: the components of the Mizuno sole
Mizuno Wave Enigma 5  you read my review, right?
Mizuno Wave Enigma 5
you read my review, right?

 

 

 

 

 

 

 

 

 

The sun wasn’t quite out yet, but it was easy to tell it was going to be a humid day. Due to the nature of the course there were no aid stations–there’s literally no place to put them–though the apex backed into a road where volunteers had bottled water. The announcer directed runners to the water and Gatorade table near the finish and encouraged everyone to hydrate.  Most of the runners that didn’t have hydration belts or packs grabbed a bottle of water to take out on the course.

Hydration station, pre-race
Hydration station, pre-race

Before the race, a large number of runners gathered on the baseball diamond. They put their arms around each other and I got a solidarity vibe from the crowd. While I was not close enough to overhear all of the discussion that took place, I did hear someone announce that one specific runner couldn’t be there and ask those running to remember him on their run. My impression that this is a standard Back on My Feet running group ritual was confirmed later as I walked over to the starting line and heard a recent arrival ask his friend, “oh rats, did I miss the circle?”

In addition to thanking the sponsors, and thanking the runners for coming, the announcer took a few minutes to remind everyone of the purpose of Back on My Feet. (If you’re not familiar with Back on My Feet, take a look at the greater Los Angeles area website. Similar to Girls on the Go, Just Run, and Running For A Better Oakland, Back on My Feet uses running as a medium to teach and cultivate goal-setting, commitment, and other life skills leading to self-reliance and independence.)

Camera-shy but microphone-bold
Camera-shy but microphone-bold

As the announcer explained, “the purpose of Back on My Feet isn’t to turn homeless people into runners, but to use running to help those who find themselves homeless learn to see themselves as hard-working, self-reliant individuals.” When I look at all the positive things running has brought to my life, and to the lives of my friends, it makes perfect sense to me. Looking around the group of runners, you couldn’t tell which runners were formerly homeless, currently homeless, or never homeless. There were many people in shirts with the Back on My Feet logo, including the shirts from last year’s events; there were also groups of people in matching team shirts too.

The starting line had one long corral; runners were asked to self-seed based on their expected speed. As more people hopped into the corral, I continued to move back. Minutes before the start, race director Lesley Brillhart took over the microphone to make a few safety announcements: watch for single track areas, pass on the left and announce yourself first, take the switchbacks carefully, alert course monitors to any injuries, and during the two-way traffic sections keep to your left. (Yes, left. It sounded off to me when I heard it, but once I was up on the hills and understood the course better, it made perfect sense.)

View of the starting line, before the runners lined up
View of the starting line, before the runners lined up

The race team set the runners off in three large groups, separating each by about two minutes. Once I got up onto the dirt, I was very glad they had done this, as most of the trail was fairly narrow. Even before I hit the dirt, I saw the faster runners like little white dots streaming across the browns and greens of the San Gabriel Hills.

Runners first circled around the sports fields and then took a hard right to start climbing. Despite the scary-sounding 1000′ elevation gain, the majority of the climb was a gentle up, with an occasional downhill. It would have been pretty easy to stay 100% focused on the trails, but it was just wide enough to comfortably walk while enjoying the scenery. I stopped to take many pictures on the way up. Race volunteers served as course monitors along the route (and as your traversed the course you realized each of them had to hike up to their designated spot).

The micro-view, looking down on the trail
The micro-view, looking down on the trail
Vegetation around the hills
Vegetation around the hills
That tiny bright green spot in the center? The start/finish line!
That tiny bright green spot in the center? The start/finish line!

Near the end of the climbing section there was one bigger, steeper hill; at that point you’d gotten out of bed and schlepped all the way up, so no matter how steep it seemed you just kinda had to keep going.

The final climb
The final climb

As I was making my way up I caught glimpses of the start/finish line, which seemed impossibly far away. On the trail I saw  men and women of all ages and sizes, running, walking, and hiking. The views from the top were beautiful.

Veni, Vidi, Vici!  Now, where's the way down?
Veni, Vidi, Vici!
Now, where’s the way down?

On the way down I paused to read the plaque about the history of Glendale (it’s not like I was going to hike back up to read it after the race). Just because YES, I AM that kind of nerd.

I will stop to pet cute dogs during a race, and apparently I will also stop to get my history on!
I will stop to pet cute dogs during a race, and apparently I will also stop to get my history on!

 

View of Glendale (adjacent to the plaque)
View of Glendale (adjacent to the plaque)

 

 

 

 

 

 

 

 

 

Finishers were welcomed back, and the hydration station was just past the finish line. YogaWorks led a post-race stretch session, and Bimbo bakeries handed out bagels (enough that many of us took home a whole package).

 

 

Deep, static stretching is for AFTER an event, not beforehand.
Deep, static stretching is for AFTER an event, not beforehand.

Then the winners were announced in a low-key awards ceremony.

Five of the six award winners (top three men and top three women) who scored Run With Us gift certificates and other goodies
Five of the six award winners (top three men and top three women) who scored Run With Us gift certificates and other goodies

I headed back to my car to finish chugging down another bottle of water and grab a wipe for my face. While I had set my phone to get me directions to the after party, it basically wasn’t necessary–pretty much every car from the event was in one big caravan to the Golden Road Brewing Company.

The bar and part of the open-barn structure at Golden Road Brewing
The bar and part of the open-barn structure at Golden Road Brewing

As a race sponsor, Golden Road offered $1 off each of their beers. In addition, 15% of all sales went to Back on My Feet. True confession: I don’t like beer. (No, it’s not “you haven’t tried the RIGHT beer,” because I dislike hops.) Fortunately they had a guest cider on tap, which I enjoyed with a breakfast burrito from the brunch menu.

It pretty much does not matter if you can actually read this, since you could have just pointed randomly and had tasty food appear
It pretty much does not matter if you can actually read this, since you could have just pointed randomly and had tasty food appear

With excellent food and drink, attentive service, and a brunch filled with runners, you can’t lose! The raffle drawings were held outside, though the tickets had a name and phone number on them in case you missed it. Since I was already pretty well sunned, I chose to sit inside.

Excellent advice from the author of 1984
Excellent advice from the author of 1984

Don’t fear the elevation.

If you ran this year, what did you think? (Have you left a review on BibRave.com?) If you’re interested in running this race next year, keep an eye on the Foothill 5k Challenge website.

My new trail attitude
My new trail attitude!

On Sunday, April 12, 2015 I joined a small group of runners at the Novato Wild Horses Half Marathon & 5k. Produced by Titanium Racing, this is the first of the three events that make up the Triple Crown Series (all of which are part of the 2015 California Half and Full Marathon Series).

Not wild, but still horses
Not wild, but still horses

Novato is in Marin County, which has designated a huge amount of land for permanent preservation through a variety of means, such as the Marin Agricultural Land Trust. As you might imagine, that has driven property values through the roof, but it has resulted in some gorgeous places to run.

Part of the course runs through a park
Part of the course runs through a park

The Triple Crown Series races do not have an expo. Instead, you can pick up your bib at one of the designated sponsor locations. This year, that was Whole Foods in Novato and Road Runner Sports in Berkeley. That’s all you pick up, just the bib–the other swag is waiting at the race.

Wild Horses starts and ends at the San Marin High School. Given the smaller size of the race, this is an ideal location: plenty of parking and an accessible building for swag pickup and post-race refreshments.

I'm sure the locals thought I was nuts as I talked to the horses and took this picture
I’m sure the locals thought I was nuts as I talked to the horses and took this picture

I thought I had a picture of the starting line, but it turns out I don’t. You can get a good idea of the size of the field by looking at the picture on the Wild Horses Half Marathon website. It’s a pretty small group, so if you’re a faster runner, your chances of taking home one of the awards. The course is an out-and-back, mostly along paved roads but also on some blacktop. It winds through residential areas, and by the College of Marin Indian Valley Campus. It’s a mostly flat course, with actual “gentle rolling hills” (not a euphemism for once, but an accurate description). Many of the homes are on large lots with animals; I like imagining what they think of the parade of runners.

Not a horse, but still a cutie
Not a horse, but still a cutie!

The course ends back at San Marin High School, where you do a victory lap around the school’s track before crossing the finish line. I have to say, it is pretty awesome to end the run on a softer surface! Also, race staff were there to run in the very last runners, which I really appreciated.

Titanium racing has a history of good-looking race shirts. The long-sleeved shirts for the Tiburon Half Marathon, for example, have side panels in contrasting colors. The Wild Horses shirt featured a full-face design this year.

Mr. Potter, inspecting the race shirt
Mr. Potter, inspecting the race shirt

The medal and cinch-sack feature the same race logo. Runners were treated to a variety of snacks at the finish line, including Nuun hydration. Whole Foods provided a take-away bag filled with goodies including Purity Juices and Hint water.

There were more snacks, but I eated them. #EatAllTheFoods
There were more snacks, but I eated them. #RunAllTheRaces #EatAllTheFoods

This year, Titanium Racing also hosted a virtual run option for those unable to attend the race in person. I found out about it by accident, when I received a virtual kit in the mail–cinch-sack, medal, and shirt. I contacted the race organizers to send them back, but they said I should keep them.

Race medal featuring a fancy ribbon
Race medal featuring a fancy ribbon

So…got a little runner in your life? Or a horse-crazed girl? Or some other good purpose for a medal, a cinch-sack, and a race shirt?
a Rafflecopter giveaway

Disclosure: I am a member of the BibRave Pro team. The Foothill 5k Challenge provided me with a free race entry in exchange for helping to promote the race, convince you to register to run it with me, and review the race after I run it.

Foothill 5k Challenge!

Sunday, July 19th
7 a.m. packet pick-up, race day registration
Glendale Sports Complex

Foothill 5k Challenge course map
No, not a dragon! Foothill 5k Challenge map. Look at that fast downhill finish!

The Foothill 5k Challenge is in two weeks. In preparation, I have not run up a single hill, “foot” or otherwise. Since I will be heading to the race directly from IDEA World BlogFest–where I expect to get up early, work out three times a day, and probably get no sleep–I’m starting to think I will be hiking the Foothill 5k. Especially because it has a 1000′ elevation gain in a mere 5k. (Hence the call it a challenge!)

You should definitely join me. Don’t just take my word for it.

Do you run because it makes you feel strong? Has running helped you through a difficult part of life? Is running your “me time” when you can forget your stress and focus on the run?

Running is a solo sport, but runners are never really alone
Running is a solo sport, but runners are never really alone

Then you really need to support this race, because it’s for a good cause: The Foothill 5k Challenge is a fundraiser for Back on My Feet of the Greater Los Angeles area. Before I started working on this race, I had never heard of Back on My Feet. I had heard of the power of running, from Girls on the Run chapters to the Oakland man who trained for a marathon by running around the same block, over and over, so he wouldn’t violate the terms of his probation. Running is some powerful stuff. Back on My Feet gives that power to people who need it. Their mission is

Back on My Feet (BoMF) is a national, for-purpose 501(c)3 organization that uses running to help those experiencing homelessness change the way they see themselves so they can make real change that results in employment and independent living.

I’ve never been homeless. I’ve never been hungry. I’ve never lived without a wide safety net. I realize that I am not just blessed, but spoiled rotten. I can’t imagine how disempowering and depressing it could be to experience homelessness, but I can say I hate it when I feel like I’m not in control of my life (again, I know I’ve lived a spoiled life). Back on My Feet has a specific program that uses running to help people start moving in a better direction. You can read about it here.

Inaugural Foothill 5k Challenge runners enjoying the climb
Inaugural Foothill 5k Challenge runners

When you register for the Foothill 5k Challenge, your registration benefits Back on My Feet. If you just want to run, sign up to run. You can also choose to sponsor a Back on My Feet participant (if you don’t want to run, or can’t run because, say, you live too far away), or do a “Buy One, Give One” (where you run, and you sponsor a Back on My Feet program member).  Head over to the registration page and be sure to use code BIBRAVE to save 15% on the race.

Runners supporting each other
Runners supporting each other

This is the second annual Foothill 5k Challenge. Challenges are GOOD, they help you to stretch your limits, and grow! If you come run with me, you can just do it for the fun of the event, or for the reward of seeing the San Gabriel mountains all around you. Of course, if you really want to run RUN run it, there are prizes (shoes! swag! gift certificates!).

Everyone loves race swag
Everyone loves race swag

You don’t have to finish first to be a winner. You don’t even have to pick up your packet until right before the race (which is perfect for me since I’ll be at IDEA World BlogFest that weekend). If you prefer, you can pick up your packet the day before the race at Run With Us. That’s Saturday, July 18th, from noon to 7 p.m.

Shoe heaven. Or it might be Run with Us. Maybe both?
Shoe heaven. Or it might be Run with Us. Maybe both?

There are Mizuno technical running tees for the first 500 runners, sizes available on a first-come first-served basis. (More pluses: There is free parking. The race is chip timed–and you have until 10:30 to finish, which is just about two and a half hours.) Everyone who finishes gets “finisher swag.” I’m not sure what all that includes, but some of the sponsors are Gatorade, Bimbo, YogaWorks, and Kind, so I’m pretty sure I’ll love it!

Just remember that for safety reasons, no headphones, no strollers, no dogs, no bicycles. Bring your own hydration if you will need it before you cross the finish line.

Inaugural Challengers enjoying some finisher swag!
Inaugural Challengers enjoying some finisher swag!

Something else that is pretty great about this race: you can recycle your old running shoes. Pretty much every runner I know always has one pair of running shoes that have too much wear to keep running in, but aren’t so trashed that they are lawn mowing/mud run shoes. Resale shops don’t want those shoes, so what to do? Take them to the Foothill 5k Challenge! Shoebox Recycling will not only give your shoes a new life, they will donate $1 to Back on My Feet for each pair donated.

Look for Shoebox Recycling boxes at the event
Look for Shoebox Recycling boxes at the event

After enjoying your run (or hike–it even says on the FAQ that hikers are very welcome!), there is an after-party. Golden Road Brewing, another race sponsor, has a location just five miles from the Glendale Sports Complex (the start/finish). Not only are they offering a $1 discount on Golden Road’s core beers for every runner, but 15% of all proceeds will go to benefit Back on My Feet. So if you need a keg for the next weekend’s party, or just want to take home a growler, please head over to Golden Road Brewing on July 19th, 10-2.

So if you are REALLY opposed to running, but will be in the LA area, you could register to not-run (sponsor a Back on My Feet participant) and then just come on over to the finisher party–or better yet, sign up to volunteer at the race!

You can also support Back on My Feet using the Charity Miles app. Like any good 501(c)(3), they will also accept your monetary donations with gratitude. Check out the main race page for more information on the race and links to Back on My Feet of Greater Los Angeles.

Run, Sponsor, Volunteer, Donate, Party!
Run, Sponsor, Volunteer, Donate, Party!

Head over to the registration page and be sure to use code BIBRAVE to save 15% on the race.

LA-Foothill-5K-Logo-FINAL

Event Sponsors for the Second Foothill 5k Challenge:
AT&T Run With Us Mizuno  Bimbo Bakeries PSAVYogaWorksGatorade  Lexus LaceUp Running Series KIND Snacks  Golden Road Brewing Ameriprise Financial

Special thanks to the Foothill 5k Challenge benefiting Back on My Feet for the images used in this post.

After the race, I decided to camp out in Starbucks and write my recap. (Yes, I know I still haven’t written about Rock ‘n’ Roll San Diego. Patience, grasshopper.) As I started to type, I could see marathoners still plugging away (first start for elites was at 7:00; last corral started about 8:00). This meant those folks had been out there for 5.5 hours and were just passing by mile 24. If you’ve never tried to walk for 5.5 hours (at any speed) you have no idea how much dedication that takes! About 15 minutes later I saw the very last marathon runner go by, a Team in Training coach by her side, and the official police escort and course sweeper vehicles right behind her. I’m thankful that Rock ‘n’ Roll Marathon Series leaves the course open long enough to make the marathon distance less intimidating for those who are new to marathons, or slower runners/walkers. I don’t know who that last finisher is, but if you know her, please tell her she is a Rock Star in my book and I am very proud of her.

Hey, I'm in Seattle. Don't judge!
Hey, I’m in Seattle. Don’t judge!

Sometimes, the chaos produces awesome. I was very lucky to experience that this weekend!

My planning for this race was an epic FAIL. First, I originally bought tickets to fly into Sea-Tac Saturday morning, landing at 7:20. Thankfully another blogger pointed out that the race was on Saturday, starting at 7:00 a.m.! Southwest doesn’t charge a change fee (and they have my undying LUV), so I just had to pay the difference between my old ticket and the new one. (Let’s think of that as a stupid-tax, shall we?)  Second, I’d planned to stay at the Seattle HI, since staying there for Rock ‘n’ Roll San Diego worked out so well. But I got distracted and didn’t make a reservation on Tuesday when there were many spots, and when I got back to it on Thursday it was booked solid. Thankfully all the crazy travel I did for work helped me accumulate a load of Marriott points, and I was able to score a room with them at the Courtyard, one of the host hotels. Third, the various running groups I’m involved in didn’t make solid plans for Friday so I thought I’d be wandering Seattle alone, but then Briana of Mat Miles Medals let me know she was coming in early Friday, and things worked out perfectly.

Friday’s flight in was uneventful. (Other than the flight attendant singing an awesome song about Seattle, which was fun!). It was easy to hop on the Link light rail from the airport to Pioneer Square, and walk the few blocks to the Courtyard. My double-queen room was enormous and gorgeous, and I was a wee bit sad when I arrived because it would have been fun to stay more than one night.  (I’ve got plans to stay with a friend from…sixth grade? No, fifth grade!) Briana met me at the hotel and kept her luggage in the room during the day, so she wouldn’t have to tote it around until she met up with her h0st for the weekend. We hit up The Pike Brewing Company for lunch, which is what I did when I ran this race in 2013. It’s hard to go wrong with any of the vegetarian options there, and they had a delicious apricot cider on tap!

Then it was time to hit the Expo. Briana introduced me to the proper, non-annoying (or at least not in anyone’s way, and in zero danger of hitting a person, a thing, or a Disney ride) use of the selfie-stick.

Train With Bain and Mat Miles Medals converge!
Train With Bain and Mat Miles Medals converge!
I'm not sure that's actually a salmon...
I’m not sure that’s actually a salmon…

 

I intended to take a bunch of pictures like I usually do, but wasn’t really inspired. So here’s a picture of me with a big fish. (I had other plans for this photo, until I realize the fish was safety-pinned to the mannequin. While I understand why, I think it’s sad to think anyone would steal the fish!) Per usual there was a ton of cute Brooks stuff that I petted but did not buy. To be fair, I think half my running shirts and jackets and pullovers are from Brooks, and my main running shoes are Brooks Pure Cadence (and yes I currently own three pair), so they probably were not too upset.

Once again Toyota kinda stole the expo with their display. This time it included the interactive vehicles, the SpongeBob car (which I think had the cameras installed to take groupies), and SpongeBob-themed swag for the kiddos to win (including one of those crane machines).

Why yes, that is a giant, spinning disco ball. Didn't you see one at your last race expo?
Why yes, that is a giant, spinning disco ball. Didn’t you see one at your last race expo?

 

 

We each had a few errands to run at the expo, and also wanted to see what was new.  Briana had just been named an ambassador for Sparkly Soul headbands (congratulations!), so we headed there first. The Rock ‘n’ Roll expos do tend to have the same race sponsor spaces and some of the same vendors, but each also features some regional flavors. Speaking of regional, Nuun is headquartered in Seattle so they were at the expo with a great special (two tubes and a bottle for $10). Since I’m a Nuunbassador, and totally in love with the tropical flavor for workplace hydration, I had to stock up. There’s definitely a Nuun giveaway in this blog’s near future. Anyway, after romping around the Expo (and wondering where PowerBar was??) we headed over to Pyramid Alehouse so one of my Seattlite friends could pick me up for dinner.

I carb-loaded with Indian Food. Oh yummy, delicious, vegetarian, Indian food. Specifically, we went to Maharaja, which is at 105 1st Avenue S, Seattle. I’m not sure why it wasn’t packed, because the food was good and so was the price–the vegetarian feast for one was $20 and came with a samosa, rice, choice of two vegetarian dishes (I picked chana masala and malai kofta), a side of dal, raita, and rice pudding for dessert. Delicious!

After dinner I took a soothing bubble bath and then went to bed. Early. But before I went to bed, I had to take the obligatory “flat me” picture. I’m not sure who started this, but every time I see one I think of the book Flat Stanley. (In the original, the bulletin board over Stanley’s bed falls on him and flattens him out. He has various adventures, and gets mailed to visit relatives, etc.) Anyway, here’s Flat Bain in all her glory.

Flat Bain
Flat Bain

 

I slept like a rock. Except for waking up once because I’d thrown both of the duvets on top of me (I like a lot of covers) because that was too hot. Then when I woke up I didn’t want to get out of bed because I thought the room felt too cold (it was 67). When I checked the weather app on my phone it told me that it was in the 50s outside, and predicted 50s until after I thought I’d finish running. That led to a slight panic–and no further motivation to get out of bed–as I didn’t pack any toss clothing and didn’t have a garbage bag. The hotel’s laundry bags were too tiny. Eventually I managed to convince myself that I HAD TO GET OUT OF BED and just put on some clothes and go. I made a cup of coffee to console myself, and then swallowed some EnergyBits (with water, not coffee!).

The hotel was a fair walk from the start. It took me about 30 minutes to schlep over there, during which time I started to feel a little warmer. The sun was already out and there were zero clouds, which made me glad I’d slathered on some sunscreen. In case you’re wondering, your glow-in-the-dark-white runner started with a thick coat of the Hawaiian Tropic SPF 30 lotion, which sinks right in and has a dry sort of finish, and then added a layer of Neutrogena sunblock stick in SPF 70. (Why yes, I did get sunburned the last time I did Rock ‘n’ Roll Seattle. How did you know?) I tried to stay in the sun, lest I start to freeze over again.

Non-elites wait to take the field, er road
Non-elites wait to take the field, er road

Of course I was too slow on the draw with my camera as the fireworks went off to start the elite corral. This year they had fireworks launch from the Space Needle, which was kind of cool. I did manage to snap a shot of the elites running.

Elite athletes off to a running start
Elite athletes off to a running start
The Brooks Guy
The Brooks Guy

 

I didn’t take nearly as many pictures along this course as I usually do, because (surprise!) I was actually really focused on the running. I started out with a mile run, then switched to 1:1 intervals, which I kept until I hit the nasty hill up to the highway at mile nine.  Brooks had the usual Brooks guy inflatable, but also a boat-float on the lake!

 

Run Happy boat
Run Happy boat!

Seattle is really green and gorgeous this time of year, reminding me of just how much I miss the verdant Pacific Northwest. The course along the lake and the park were really incredible.

Military Mile
Military Mile

One of the unique features of the Rock ‘n’ Roll Seattle course is a mile staffed by, and dedicated to, U.S. military servicemen and women. The first section had photos of those who gave their lives, with their names and ranks and dates. The aid stations? This section of flags? Held by military, former military, and members of Wear Blue Run to Remember. (There is a great video up on the website right now for Rock ‘n’ Roll Seattle.) The first year I saw this mile, I cried. To me, it is one more testament to the power of how running can change a life, create community, and change the world. It came on a lovely piece of the course, just before the marathon and half marathon split.

The last few miles of the half course are both interesting and annoying. On the one hand, I find it really fun to run through tunnels usually reserved for the highway. Maybe I’m too much of a goody-two-shoes, but it feels like I’m doing something wrong! On the other hand, running on sloped concrete is tough. Aside from the tunnel, the last few miles also run the road (highway?) right across/above the water’s edge. There are people cheering from the road above on the right, and the open water and the ferris wheel on the other side. I love running with the water at my side.

My favorite sign
My favorite sign

Every race has creative signs held by the cheering squads. Currently in the popular rotation are:

  • Run Like You Stole Something
  • I trained for months to hold this sign
  • If Brittany can survive 2002, you can survive this
  • Never trust a fart

Run now, beer lateAs I rounded one of the final corners, I saw my new favorite sign. Simple message, easy to read, colorful, and held up by a person high-fiving and actively cheering every runner that went by. I don’t think the spectators understand just how important they are to the race.

After crossing the finish line and collecting my medal, I slowly walked through the runner-food. While carrying three bottles (water, gatorade, chocolate milk) proved cumbersome, I was happy my skirt had pockets to hold most of the other snacks. The sun was out and it was a gorgeous day, so I laid down on the grass to collapse for a short period of time before collecting my Six String and starting the walk back to the hotel.

Active Recovery
Active Recovery

I was pleased to see an active recovery area sponsored by Gaiam. When I travel for a race, I can only bring one recovery tool since I try to stick to a carry-on. It’s either The Grid roller or The Roll8. Maybe if I don’t have to pack warm clothes I can also fit in a yoga mat. It’s tough, because all runners know you’re supposed to do some self-maintenance after a long run–maybe stretching, or yoga, some foam rolling, work with Yoga Tune Up balls, or something else. Also, with a concert going on and a city to explore, it can be hard to make time to recover properly. But when you cross the finish line and find an area complete with tools, yoga mats, and people to help, you’re more likely to jump in and do at least a little.

Space, mats, tools, and more
Space, mats, tools, and more

Gaiam was also giving away DVDs (yoga for runners, and a foam roller instructional DVD) to those who entered a raffle. Hopefully a bunch of those runners used those DVDs at home. Seriously, running is SO MUCH BETTER who you do a little self-care and body maintenance.

After a shower, I settled in at Starbucks to start writing this blog entry and caffeinate. From there I meandered over to the Sounders shop–can’t go to a game without a scarf!–then settled into the pub for a cider or two before meeting up with a friend for the game.

Naturally I have a picture of the Sounders band, but not the actual team
Naturally I have a picture of the Sounders band, but not the actual team

I got to see my first Sounders game and they won! Great way to wind up the day.

I wrapped up the weekend by spending Saturday night and Sunday with a friend I’ve known since 5th grade. Her cats were relatively indifferent, but her son (he’s 4) decided I’m the coolest and was not happy when I left Sunday night. Apparently I must go back to Seattle immediately so we can play more.

Want to read more about this year’s Rock ‘n’ Roll Seattle? Here’s the link to another Rock ‘n’ Blog team review: Pretty Little Grub. Here’s a photo essay by another team member: photos by Andrew Rich.

Did you run Rock ‘n’ Roll Seattle? (What was the marathon course like?)

SAMSUNG CAMERA PICTURES
Be honest!

Seriously, when? As I thought about it yesterday morning, I realized that I had not bought a new bra in three years. Yikes! “A bra should never see a birthday” is one of the little bits of wisdom I learned at the preview for Title Nine’s FitFest event.

A few supportive styles
A few supportive styles

If your bra has had too many birthdays, read on, my friend. (If it’s old enough to vote, RUN to your nearest Title Nine RIGHT NOW.) Not only is Title Nine hosting events across the country where YOU can find your new chest-friend, but they are also sponsoring a giveaway! Enter to win include a personalized fitting (either at one of the 23 Title Nine stores or by phone, depending on where you live) and one bra.

Not only has it been that long since I bought a bra, it’s been even longer since I was measured and fitted. How long? It was at Victoria’s Secret, back when the entire store was done in dark wood, the London Symphony Orchestra provided the music, and the sales associates wore relatively conservative suits; it was before PINK, before Victoria’s Secret had a fashion show, before they sold make-up, and before the bags were pink striped and had hearts.

If I've been wearing the wrong and super-old bra, I wonder what I need to learn about swimsuits!?
If I’ve been wearing the wrong and super-old bra, I wonder what I need to learn about swimsuits!?

Anyway, I was thrilled to be asked to attend the Title Nine preview party, even if I wasn’t so sure about getting fitted for a bra. (Prior to the above-mentioned time, I think I was fitted by someone’s great-grandmother at JC Penney. Not a comforting experience.) Fortunately there was wine, and suddenly all the girls were talking about the girls.

Party treats!
Party treats!

For example, nobody is the same size in every brand and flavor of bra, and not every style is going to fit every woman, much less flatter. “If the girls are in the same zip code and they are neighbors, you’re going to need a different bra than if the girls are in the same zip code and live a few houses apart,” one bravangelist explained. (Think about it–it makes so much sense!)

Oh and before I forget–Title Nine has sports bras, “regular” bras, and work-to-workout bras. If you’ve never seen the ((bounce)) catalogue, you’re missing out. So you probably want to go to FitFest. FitFest includes personalized bra fitting advice from a “bravangelist” expert and an expanded assortment of bras (more than what your local store usually carries–like a trunk show). I came in with an agenda to choose a new everyday bra, since I’d recently tried to wear a thinner white t-shirt and realized every bra I own is visible through it. Ugh.

Sporty bras in all sizes
Sporty bras in all sizes

I explained to Amy, my bravangelist, what I wanted, she measured me, and we were off!  One thing about these Title Nine bra people, they know what they are doing! First, Amy brought me four bras: “I brought you two you asked for, and two you didn’t” Second, as I was trying them on, I noticed that the different styles had different sizes on them. It wasn’t a mistake, either–you know how some brands just have their own weird or different sizing? Well Amy did!

I'd never have picked a racerback. With lace?? It closes in the front??
I’d never have picked a racerback. With lace?? It closes in the front??

I was surprised to learn that the bras Title Nine carries include both their own brands AND many other brands. There are A to DDD+ sizes, and contoured cups that are shaped, but not stiff; there are bras for no impact, low impact, and high impact. One fun feature of FitFest is the “Bounce-ath-a-lon” area, for those who want to put Title Nine’s bras to the test. Seriously, do you need an excuse to get on a hippity hop?

Strong comes in many shapes and sizes. Don't be judge-y.
Strong comes in many shapes and sizes. Don’t be judge-y.

If you’re looking for a new bra, RSVP for FitFest at your local Title Nine store. Check out  www.titlenine.com for a full list of cities and more information. If you happen to be in the San Francisco Bay Area, here are a few of the upcoming events:

• June 17-18, 10am- 7pm
Title Nine Los Gatos
218 N. Santa Cruz Avenue, Los Gatos
• June 24-25, 10am-7pm
Title Nine Palo Alto
208 Hamilton Avenue, Palo Alto
• July 15-16, 10am-6pm
Title Nine Walnut Creek
1637 Mt. Diablo Blvd, Walnut Creek

The evening ended with many happy bloggers. Actually it was hard to leave, I was having way too much fun talking to the Title Nine staff and other bloggers. (I learned a lot about triathlons. I still don’t want to do one. Yet.) I went home with three bras, two of the everyday kind (one in hot pink!) and one completely bounce-proof yet 100% flattering (non-uniboob) sports bra. I wore the beige one to work today with one of those t-shirts, and it was perfect. It sounds stupid and sappy, but I cannot remember the last time I liked a bra this much. (Usually I race home and tear it off as soon as I can.)

Bag of goodies! Adorable blinky light on the cute makeup bag from Moving Comfort.
Bag of goodies! Adorable blinky light on the cute makeup bag from Moving Comfort.

Okay now, time to win a new bra!

Disclosure: Title Nine invited me to a sweet Blogger FitFest and provided me with an expert bra fitting, bra, and treat bag. (Oh, and some wine.) All opinions are my own.

 

a Rafflecopter giveaway

If you are a blogger and you write about anything related to health, fitness, exercise, running, or sports, then you NEED to be at IDEA BlogFest 2015 (EDIT: THIS YEAR. Not next year. 2015.) hosted by Sweat Pink. Fortunately for you, I have tickets and you can win them!

BlogFest includes two days of blogger-specific education, with lots of time for networking. It also includes ALL of IDEA World, with special access to presenters and brands. It is four days of bloggy goodness, and enough ideas and content to keep you writing all year long. Sweaty inspiration, new friendships, brand access, and swag. You can read all about the schedule by clicking HERE.

IDEA is the world’s largest association for health and fitness professionals.  I joined as soon as I had my first license (Zumba–which I earned at IDEA World!) and continued my membership as I took on group ex certification with AFAA and then ACE. If you’ve never heard of IDEA, you owe it to yourself to check out what IDEA has to offer: continuing education for fitness professionals, a trade journal, social media posting, conferences, insurance, and much more.

IDEA World's opening session included awards and inspiration.
IDEA World’s opening session included awards and inspiration.

IDEA World is a gathering of 12,000 amazing health and exercise-focused individuals from all over the world. There are literally hundreds of different workshops, lectures, and workouts. It starts with pre-conference sessions where you can get become a certified Schwinn Cycling Instructor, or take a workshop  with Stott Pilates, Balanced Body, NASM, or TRX, among others. (Pre-conference sessions are not included in BlogFest, but as long as you’re going to fly out, you might as well check one out.)

Thursday and Friday, you’ll spend at BlogFest. There’s a fresh agenda for 2016, including Gabrielle Reese, one of my favorite athletes, and Zumba founder Beto Perez,  but here are a few glimpses of last year.

BlogFest exclusive 2015: PiYo with Chalene Johnson
BlogFest exclusive 2015: PiYo with Chalene Johnson
Tara Stiles led one of the showcase workouts and BlogFest attendees got their yoga on--complete with mats from Reebok
Tara Stiles led one of the showcase workouts and BlogFest attendees got their yoga on–complete with mats from Reebok

In addition to the workout with Tara Stiles  and Chalene Johnson, BlogFest 2014  featured Jillian Michaels (I swear I took a  picture but I can’t find it!) and a  presentation by Under Armour with one of  my new favorite women, Shuana Harrison.  Sponsored athlete  and she has a PhD?  What’s not to love?

 

 

BlogFest attendees  had their choice of Saturday and Sunday  workshops (which included workouts). Last  year also featured a pre-event unofficial run  sponsored by RunGo. BlogFest attendees  could also chose from sponsored sessions  early morning and at lunch. I tried Fluidity bar early one morning (it kicked my butt), and then took a  lunchtime session with Vibram and Bosu (and experienced more about my feet than I ever had before).

Gotta stay hydrated! I loved guzzling Gerolsteiner all weekend.
Gotta stay hydrated! I loved guzzling Gerolsteiner all weekend.
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Breakfast by Gerolsteiner

During BlogFest, some of the tweet breaks included snacks by BlogFest sponsors. Dannon, also an IDEA World sponsor, presented one tweet break with snacks and a presentation by an RD specific to sports nutrition for women. Dannon also gave each of us a jumpdrive loaded with information about yogurt.

I also attended a gorgeous breakfast sponsored by Gerolsteiner, and learned more about regulation of water, bottled water, and mineral water.

Why yes, I did a lot of eating! Did I mention there are also snacks in the Expo? I’m woefully short on snaps, but there were EAS smoothies, Kelloggs products, Go Veggie! vegan cheese, a new pasta made from beans, and Beyond Meat’s new line of protein products.

Yeah, it might be all about the snacks
Yeah, it might be all about the snacks

 

The Expo had more than just snacks though. This year  there are over 600 exhibitors. There  were exhibits  with EVERYTHING related to fitness.  NASM, ACE,  and AFAA all had booths where you  could learn about  their certifications and exams.  Merrithew-Stott had  tons of products to try out,  including mini-classes, as  well as consultants about  their educational programs.  BlogFest sponsor Lorna  Jane debuted a boutique of  gorgeous workout wear, as  did Blogilates with her  new line of clothes and fitness  journals. You could try  out Zumba or a towel-fitness  class, learn about fitness  classes for you and your dog,  test disinfecting wipes  for use at the gym, and do a million other things.

Sponsor Reebok had a workout floor
Sponsor Reebok had a workout floor

 

Sometimes, a dance party broke out. Or a crossfit class. The Expo hall was a pretty great place to pick up blog-fodder. Everyone was eager to put a product in your hand, talk to you about new developments, demonstrate the moves, or offer you some literature to read later.

 

 

Comfy swag from Reebok included shoes for the pre-registered
Comfy swag from Reebok included shoes for the pre-registered

 

BlogFest attendees get a special swag-bag with freebies, products, and special offers. I don’t remember everything that was in it, but I remember a pre-release copy of Leslie Sansone’s newest  “Walk off the Pounds,” a year subscription to a streaming fitness service, a certificate redeemable for a free Under Armour heart rate monitor, and stacks of other goodies.

 

 

 

Merrithew-Stott sponsored one of our tweet breaks, complete with moves using the magic circle
Merrithew-Stott sponsored one of our tweet breaks, complete with moves using the magic circle

 

The sponsors of BlogFest also handed out goodies  during the course of the event. Surprises around every  corner! Lorna Jane gave each attendee a cute tank  with fitness inspiration, a visor, a stretchy hair-taming  headband, and also hosted a raffle at the closing  party.

During the BlogFest sessions, we covered a bunch of  topics. Some topics were very broad, like how to turn  your blog into a brand, or legal advice for bloggers,  while others were more targeted, such as taking good  food pictures and learning a little SEO. Attendees  were a mix of experienced and professional bloggers,  and newer bloggers from those not-yet-blogging on up.

Ahnu shoes booth
Ahnu shoes booth

 

In addition to the brands sponsoring BlogFest, all of which expressed interest in working with bloggers, there were also brands at the Expo looking for social media contacts or brand ambassadors.

Sometimes, you’ve just gotta selfie.

This year’s BlogFest presentations cover blogging topics such as how to increase readership and market your message, building a following on Instagram, busting nutrition myths, and the future of blogging. (Seriously, check out the schedule and look who is presenting! I’m so excited to learn from Kasey Arena, Katy Widrick, Melissa Burton, and the other bloggers and celebrity guests.)

The private BlogFest reception included dinner by Subway, including a visit from Jarod
The private BlogFest reception included dinner by Subway, including a visit from Jarod and insulated Subway messenger bags

 

Sponsor for BlogFest 2015 [EDIT: why did I keep typing 2016? Do I think I am living in the future?] include Siggi’s (seriously, I cannot wait for you to taste skyr!), Bell Institute of Health and Nutrition by General Mills, Merrithew (Stott Pilates, Zenga, Core, Total Barre), MorningStar Farms, Propel, and Reebok.

 

 

 

 

 

 

A tiny section of the Expo
A tiny section of the Expo

I can’t think of a better place to make connections with bloggers and brands, learn about the style and substance of  blogging (and the mechanics–I need all the  help I can get!), and try out the latest  trends in fitness and food and fashion.

 

 

 

If you’d like to join me at IDEA World’s BlogFest 2015 with Sweat Pink, save July 15-19 on your calendar and book a plane ticket to Los Angeles. Then cross your fingers, and enter to win a ticket to BlogFest using the widget below.

(Ticket to BlogFest includes admission badge for BlogFest and IDEA World. It does not include airfare, room and board, pre- and post-con sessions, your passport renewal, boarding for your cat, or that cute new top from Eleven by Venus that you just have to have. Legal disclaimer, blah blah blah.)

a Rafflecopter giveaway

2015 is my third year with the Rock ‘n’ Roll San Francisco half marathon. The race organizers got some things right from the first year, including runner transportation from the finish line to the start and copious amounts of pre-paid parking nearby.  Some things took just a little bit of a learning curve (such as teaching newer runners what a “bus box” is so they stopped freaking out and claiming they were “diverted” or “cut short”).

This year I made the very silly decision to run the second Livermore Half Marathon on Saturday and the Rock ‘n’ Roll San Francisco on Sunday. I’m not sure I noticed the dates when I signed up for the events more than six months in advance. Yes, wine was involved–I’ll write more about Livermore later. Livermore and the after-party demanded a post-event shower, which demanded a post-shower nap. Suddenly it was time to leave for the expo if I wanted to get there before it closed. Yikes!

Expo Entrance
Expo Entrance

A quick trip to San Francisco later, I grabbed my bib and shirt. Per usual, no line. Next a walk through the Brooks shop with Rock ‘n’ Roll themed merchandise, Moving Comfort bras, and the very best shoe porn.

So very many cute things I managed not to buy!
So very many cute things I managed not to buy!

I’m quite proud of escaping without a new running wardrobe, since I love the blues and greens in this year’s Rock ‘n’ Roll collection. The expo had a few things that were new to me, and some of the usual vendors. To my delight (and my wallet’s demise), there were also some surprises.

Is that a Clinique Bonus in your booth, or are you just happy to see me, Macy's?
Is that a Clinique Bonus in your booth, or are you just happy to see me, Macy’s?

True confession, I am a sucker for the Clinique bonus. Since I needed a new eye crayon and a less harsh lipstick for everyday wear, this was pretty much perfection. The best part is that it was right next to the booth I was actually looking for: Go Tape.

Go Tape comes in smaller rolls with pre-cut strips, and larger uncut rolls.
Go Tape comes in smaller rolls with pre-cut strips, and larger uncut rolls.

A friend turned me on to Go Tape. I’d tried kinesio tape a few times before, but somehow it just peeled right off around the edges so by the time the race rolled around it was less like tape and more like decorative flaps. Go Tape is sticky and stays put, so I was really happy to see them taping at their booth.

Go Tape pro-tapers, doing their thing.
Go Tape pro-tapers, doing their thing.

I had my shoulders taped by one of the pros taping that day. My tape-r was also an athlete. Turns out her “day job” is working as a doctor in the pediatric ER! I found out she had a sports injury while in school and was really frustrated that the kinesio tape available to her wasn’t sticky and would peel off before she was done with it. That’s why she loves to spread the Go Tape love. Clearly other runners have caught on, as people were still trying to get in line to get Go Tape-d even as the dudes in uniforms were trying to kick us all out of the expo. I grabbed a quick bite and a drink with another one of this year’s Rock ‘n’ Blog team, but naturally totally neglected to photograph it. Drat.

Thanks to pre-paid, guaranteed parking and a seamless shuttle system, I arrived at the starting line plenty early. (Earlier than I like to get up, in fact.)

O'dark Thirty in San Francisco
O’dark Thirty in San Francisco

The course starts right out at the beach, along the highway (which–fortunately for us–was not covered in sand as we started). That means less-than-gentle ocean breezes blowing through our bones as we waited and huddled for warmth.

Inching towards the starting line
Inching towards the starting line

It was a chilly morning, with many people opting to keep their “toss” layers instead of tossing them. It wasn’t long before we had all crossed the start and were working our way through the neighborhoods.

Did I mention the neighborhoods have hills?
Did I mention the neighborhoods have hills?

No bands in the residential areas, as no sane people are up at this hour (just runners). Everyone was looking forward to those gorgeous views of the Golden Gate, and we had scored some sweet, clear skies. We got a teaser look through the residential areas, before we hit…

Kind of a warning sign...
Kind of a warning sign…

A Hill. Not just any hill, but the great big one leading up to the smaller one that is the lead-up to the Golden Gate Bridge. Fortunately for the runners, this section of the course was OWNED by the San Francisco November Project. (If you don’t know who they are, you should.)

The November Project cheering tunnel
The November Project cheering tunnel

There were costumes, noise makers, signs, and plenty of hands to high-five, plus the bridge teasing us in the background.

It's left-side-cheer-tunnel by the November Project!
It’s left-side-cheer-tunnel by the November Project!

These are people who voluntarily get up at obscene hours for group workouts, so they understand the special kind of crazy that is running races. Mad props, guys! You made my race.

Not to be outdone, right-sided cheer tunnel decked out in bright duds
Not to be outdone, right-side-cheer-tunnel decked out in bright duds

Just past the November Project there was a designated selfie-station, complete with props and a faux Instagram frame.

The November Project rock band
The November Project rock band

Since I live close enough to go running in the Presidio pretty much any time I want to, it is easy for me to forget that this is DESTINATION race; even people who don’t stop for pictures stop for pictures.

Selfie-station even had a hastag
Selfie-station even had a hashtag

The course went up to the Golden Gate Bridge, and over it and back again. My phone’s battery was starting to run low, as was my energy (because running back-to-back half marathons with hills was not my best idea). I feared dropping the phone off of the bridge! Since you had to run out-and-back across the bridge, I had the opportunity to wave and yell HI! to my fleet-footed friends.

The view from "the other side"
The view from “the other side”

The course wound down the bridge exit and across Marina Green. Even with the Bay breeze’s chill in the air, there were at least a half dozen other things going on: big cycling event, smaller charity run, farmer’s market, and an assortment of random runners, cyclists, frisbee players, and very happy puppy dogs. Past the parks and back into the urban heart of San Francisco, around mile 9 I decided that coffee was definitely in order. (Hey, it worked for me in Dallas!) It wasn’t until mile 12 I found my opportunity to buy a hot mocha from a local establishment. I even got the extra whipped cream.

photo 5 (3)
I wasn’t “Quik” and neither is my mocha, but this somehow seemed appropriate…

Since I was seriously lagging, I missed all but the end of the concert (which is fine, as I was post-run-dazed and trying to absorb caffeine). The finish line had the usual assortment of salty things, bananas, chocolate milk, water, Gatorade, and the Michelob Light beer tent (which I skipped since I don’t do beer). There were also some fun additions, including a Sambazon mobile cafe! After thankfully accepting some bottled samples, I checked out the available açai bowls.

Acai you need some refreshment...
Açai you need some refreshment…

This was the first year I knew plenty of other people running, but didn’t traverse any significant portion of the course with someone I knew. Overall I think the Rock ‘n’ Roll crew did a great job with this race, and the gorgeous weather didn’t hurt. Now if I could just convince them to coordinate with the Livermore Half Marathon so I don’t end up with back-to-backs in 2016…

P.S. If you want to read more from the Rock ‘n’ Blog team, here are some options:

Pavement Runner on the course preview

Andrew Rich’s photo essay (much better pics than mine!)

Half Crazy Mama’s event recap

Do Things Always race recap with VIP (and much better pictures than mine)

This past summer I had the good fortune to run through Napa’s wine country twice, with two different series races. Naturally I wrote a blog post about the races and then promptly forgot to post it. So here it is, to help you make your 2016 race choices.  I ran the Zooma Napa Half Marathon, and the Destination Races Napa to Sonoma.

Zooma Napa Valley June 28, 2014

SAMSUNG CAMERA PICTURES2014 was the first year for the Zooma race in Napa.  In case you are not familiar with it, Zooma is a series of races aimed at women. The races are held in a variety of “getaway” locations, and are promoted as destinations for a girlfriends’ getaway weekend.   Here is the promo text from the Zooma website (registration for 2015 is still open but like to sell out; the 2014 race sold out):

ZOOMA’s newest fit girlfriends’ getaway will treat you to a scenic half marathon or 10K race in the luxurious Napa Valley.  The race starts and finishes near the Napa Valley Marriott Hotel & Spa, our host resort, and runs on mostly flat terrain with awe-inspiring views of the vineyards and the mountain ranges that create the Valley.

You’ll be welcomed to your wine country getaway with a Fitness Expo at the host resort, then feted at the Honest Tea Mocktail Party. Walk from your cozy bed to the start line to run an unforgettable race through the vines.  After the race, its time to celebrate with an After-Party Expo at the host resort, including wine tastings, live music, a pool party, food, and shopping. After a quick shower, you and your best running girlfriends can visit some of the best winery tasting rooms in the country.

For the first year, I thought the race went pretty well. The two Zooma Run Ambassadors hosted training runs from local Athleta stores, which I thought was a great idea.  at the kick-off, Athleta gave the attendees headbands and tech fabric running hats, and Muscle Milk (one of the race sponsors) provided post-race hydration for many of the runs. Friends were allowed to pick up bibs, which was important to me since I ended up stuck at work and didn’t make it to the Expo and mocktail party (which I understand was small, but populated with some of my absolute favorites, including Bani Bands and Scott James Jewelry). Transportation from the host hotel to the start/finish ran smoothly. While I’m not sure the “Zooma Signature Swag Bag” contents were valued at $50 as touted on the website (hat, shirt, Feetures socks, and some Kind bars), they were all items I liked and use–even the race shirt–so I have no complaints.

SAMSUNG CAMERA PICTURESI’m not likely to run this one again, as for me the minuses outweighed the plusses. First and foremost, the course was not at all awe-inspiring.  For all the hype about how scenic it was supposed to be, the race was an out-and-back with the longest stretch alongside the highway. People did complain, so that might change–Zooma seemed responsive to feedback and has, for example, changed to an earlier start time (runners were melting to the pavement by the time they finished). Second, the host hotel is very expensive. Napa is not inexpensive, I’ve got it, but the race rate for a hotel room with two double beds was about $300 for a single night, and the hotel did not allow ANY late check-outs that weekend (or so the front desk told us, more than once). I suppose I could have stayed somewhere else or driven in the day of the race, but the transportation to the starting line was from the host hotel and it wasn’t clear to me where I could park and attend the post-race party. (The hotel parking was guests only, and overflowing the entire time.)

Finally, the After-Party Expo was clearly geared towards the fast runners–it was literally over before I could get to it.  I wanted to shower before I drove home (an hour and a half) and the hotel wouldn’t allow any late check-outs, so I had to go from the race to the room to shower and pack up. By the time we checked out, the DJ was breaking down, there was not really any food left, and the Honest Tea was all on trolleys being moved out of the patio area (which was separate from the pool). I did not see evidence of shopping or wine tasting, though there were some empty booths. I finished the race in a little over 3 hours, waited on the bus, and went back to the hotel, showered without much lazing about, and still missed the party.  My friends ended up split into two groups; one group had stayed in Vallejo (due to the high cost of the Napa hotel) and they left early, while those of us who stayed at the Napa hotel bought champagne and then ate lunch at The Habit.

If you’ve never been to Napa and are planning to make a long weekend out of it, this might be a good race to throw in. As someone who lives relatively close, this race experience did not justify the high cost. I’d rather allocate those dollars elsewhere in 2015.

Destination Races Napa To Sonoma July 20, 2014

SAMSUNG CAMERA PICTURESThis race was a last-minute addition to my summer racing calendar, and my favorite race of the year! A friend-of-a-friend had registered (the field is limited to 3,500 and only 1,800 of those are individual spots–the race sells out) but was unable to run. Destination Races allows a bib transfer for $25 plus some paperwork, so I gladly hopped in to take her place. (The transfer process was painless. It took five minutes.) The website describes this race pretty accurately:

Napa-to-Sonoma is the flagship event in the Wine Country Half Marathon Series. This popular race features a fast and scenic course starting at Cuvaison Carneros Winery and finishing in historic Sonoma Plaza in front of City Hall. The world-renowned Napa and Sonoma Valleys serve as the host of this event, offering the finest in wine country ambience and hospitality.

Other activities are scheduled around the race, so bring family and friends and plan to stay and play! You’ll also meet new friends and running colleagues at this iconic event, which draws from all fifty states and many foreign countries. This is not your typical running race, this is a lifestyle experience!

photo 2 (12)The expo was relatively small, but had a variety of vendors and sponsors in addition to a Destination Races gear shop. After getting my bib, I had my first taste of Annie’s gluten-free, vegan pizza. There was also a speakers area where runners could attend a course preview or hear Meb speak.  There was an Elliptigo set up to try in the parking lot (Meb led the race on an Elliptigo).

Race day transportation was offered from both Napa and Sonoma–the race is a point-to-point, starting in Napa and ending in the plaza in downtown Sonoma–with public parking available on both ends. I parked my car a few blocks away from the downtown Sonoma plaza and hopped on the race bus, easy-peasy. At the starting point I indulged in some hand-poured drip coffee before photographing the winery pond as the sun rose.

Sunrise at the starting line
Sunrise at the starting line

This was the most gorgeous course I’ve run, with a long stretch through vineyards and greenery with mostly downhill-hills.  I’m not pleased there was a big hill at the beginning, but the rest of the course was relatively fast (I think it had a significant drop). The course wound through pretty agricultural areas and shaded neighborhoods (and past a house cooking bacon for breakfast, to the chagrin of the omnivores in the group). This is the only race I’ve run with an “unofficial Guinness aid station” followed by an officially sanctioned wine station! I’m not sure that shot of gewürztraminer was a good idea, but it was fun! I really enjoyed the course itself and kept smiling all day.  The weather was perfect (which I can’t attribute to the race organizers, but it made me smile all day).

Across the finish line, past the medals and post-race snacks (and a huge tub of bio-freeze packets) was a huge finishing festival with lots of wine tastings and live music. Team Challenge had a big tent with a post-race meal for all the team members, too. In line for the wine tastings, people were pretty social (and I invited everyone I could to join us for Run 10 Feed 10). The party lasted through the afternoon, with plenty of time for even the slowest runners to finish and still enjoy snacks and wine.

SAMSUNG CAMERA PICTURESI wasn’t familiar with this race until I had the good fortune to be offered a bib. (By the way, since acts of good karma should be appreciated fully, I did send some wine and race goodies to the bib’s original owner.)  You can bet I’ve marked the registration date on my calendar so I can run it again next year! I don’t know if the other Destination Races events are as wonderful, but this one was truly a lovely experience.

 

You never know what you'll find in a park
You never know what you’ll find in a park

What is your favorite destination race? Have you run any races in wine country?