Live your best life–whatever that means to you–right now.
Life is precious and short, and the time to do that crazy, wonderful, impossible thing is
Suddenly we are more than half-way through 2022! Wibbly wobbly timey wimey, right? Always one to plan ahead, I’m committed to the 2022 Chicago Marathon. Well, to be fair I was supposed to run in 2020 and we all know how that went. I’m still training, though I am starting late due to actually getting COVID in May. (My advice? Don’t get COVID.) Even though I got a bib through the lottery (guaranteed entry) I am raising funds for Team Imerman Angels. Join me in helping ensure no one faces cancer alone.
If you’ve moved from working in an office to working at home, you’re probably moving less. Non-exercise movement matters! Increasing that non-exercise movement–or adding in walking as exercise–can make you feel better and move better. (Did you know that walking counts as legit exercise? True story!)
Coming soon: health and well-being coaching for individuals and groups. After years of training and certification from Coach U, ACE, and YogaMedCo I am pleased to announce that I am a board certified health and wellness coach–I passed the NBHWC exam! Time to make a plan or change your habits?Consider hiring me as your health coach! Whether you want to make a three-month plan or just get some help with your wellness in the upcoming week, I can help!
I remain exceedingly thankful for my family, my life of relative comfort, and my health.