Live your best life–whatever that means to you–right now.
Life is precious and short, and the time to do that crazy, wonderful, impossible thing is
2021 is almost over! (Wasn’t it October 2020 just a few days ago??) Got plans for 2022? Always one to plan ahead, I’m committed to the 2022 Chicago Marathon, and even though I got a bib through the lottery I am raising funds for Team Imerman Angels. Join me in helping ensure no one faces cancer alone.
If you’ve moved from working in an office to working at home, you’re probably moving less. Non-exercise movement matters! Increasing that non-exercise movement–or adding in walking as exercise–can make you feel better and move better. (Did you know that walking counts as legit exercise? True story!)
Coming soon: health and well-being coaching for individuals and groups. After years of training and certification from Coach U, ACE, and YogaMedCo I am pleased to announce that I am a board certified health and wellness coach–I passed the NBHWC exam! Looking at 2022? Consider hiring me as your health coach! Whether you want to make a three-month plan or just get some help with your wellness in the upcoming week, I can help!
What else am I doing? Be sure to follow my shenanigans on Twitter and Instagram, so you can be the very first to know. I’ll definitely be at the brand new Wine Shine half marathon and you should totally join me on July 16–the race is on a Saturday, organized by the nonprofit Napa Valley Marathon, Inc., and registration includes both a post-race wine tasting AND a bottle of wine made specifically for the race! Be there for the first year, and you can be a legacy runner.
I remain exceedingly thankful for my family, my life of relative comfort, and my health.