Live Your Best Life, Right Now

Live your best life–whatever that means to you–right now.

Life is precious and short, and the time to do that crazy, wonderful, impossible thing is


StepTember is mere days away! Join me in StepTember 2021 supporting Cerebral Palsy Alliance Research Foundation. You commit to move 10,000 steps per day and fundraising is optional–your registration supports research to help those living with cerebral palsy. Head to the StepTember page, select “with my workplace or group” and search for “Train With Bain.”

If you’ve moved from working in an office to working at home, you’re probably moving less. Non-exercise movement matters! Increasing that non-exercise movement–or adding in walking as exercise–can make you feel better and move better. Why not join us in StepTember? Get moving, and get motivated through our private Facebook page.

Coming soon: health and well-being coaching for individuals and groups. I sit for the NBHWC board exam in October. After years of training and certification from Coach U, ACE, and YogaMedCo, I’m ready to help you step it up. Whether you want to make a three-month plan or just get some help with your wellness in the upcoming week, I can help!

What else am I doing? Be sure to follow my shenanigans on Twitter and Instagram, so you can be the very first to know.

I remain exceedingly thankful for my family, my life of relative comfort, and my health.