Tag

pilates

Browsing

Disclosure: I’m sharing these resources because I want to encourage you to STAY HOME. The links provided below are not affiliate links. I am a paid subscriber of some of these services, but I’m not getting any kick-back or brownie points or whatever for sharing about them. I have not excluded services I haven’t tried.

Stick inside? Get Your Workout ON! (c) Styled Stock Society

As of Wednesday last week, I was kinda non-plussed about people fleeing the gym. For one, COVID-19 isn’t transmitted through sweat. For two, at least at a gym I have access to wipes (unlike at the grocery store). Here’s the thing though, if you are going to go to a gym–and really, you shouldn’t–“be under no illusion. These are places where germs and bacteria of all kinds can thrive[.]” That’s true of the gym, that’s true of your CrossFit box, that’s true of every flavor of studio from aerial to zumba.

(By the way, have you seen my two prior posts? Here’s an easy click-through: (1) Don’t Panic, Do Act Responsibly. (2) A Practical Guide to COVID-19.)

Initial steps are NOT enough to protect you. My inbox has been aflutter with emails during the past week, promising extra deep-cleaning of the studio, asking people to bring their own yoga mats and props (offering discounts to help people acquire these), limiting class size, spacing the in-use reformers and megaformers further apart, and more. It is really tough for a small business to close, especially when they have staff and teachers they are worried about. But these measures are not enough, and even the ordinarily irrelevant Yoga Alliance has recommended studios close.

Using lots of wipes is NOT enough. As you should know, the COVID-19 virus is primarily spread by “droplets.” Like when a person who has the virus coughs. Here’s what we know:

  • Asymptomatic people can spread the virus. This means you can give the virus to other people before you know you have it. It takes 2-14 days before you start to show symptoms.
  • Best practice is to stay 6′ away from others. This is an OSHA recommendation (see page 7).
  • We don’t know how long COVID-19 remains in the air under normal conditions.
  • We don’t know how long COVID-19 remains alive on hard surfaces (machines, dumbbells, etc. that are not cleaned after exposure). Some articles are guessing 3 days, but that might be optimistic; other viruses in the coronavirus family can last up to 9 days.

Today I’m focused on streaming fitness. That’s anything online, or available via Roku, Apple TV, Chromecast, Amazon Prime or Amazon Fire. (Initially I said I wasn’t doing apps, but some streaming services are also apps, so…yeah, I started to add them in.)

Support Small Businesses First

Yes, there are some large corporately-structured gyms and studios. Please remember that many of these that you see as “big corporations” are actually franchises–meaning your local location is owned by an individual member of your community (or a small business). I am not personally familiar with what type of financial assistance or relief is available to franchisees, but I do know that many of them will be forced to shut their doors.

Speaking of shutting their doors, yoga and fitness studios are taking a hit. If your local studio is closed, please support them if you can. This means (1) supporting and sharing any online offerings, and (2) keeping your membership active, even if there are no classes to attend. If you’re taking a hit financially and can’t afford to help, no worries. If you’ve got $5 or $20 and appreciated the option, please support your local and other small-businesses.

You don’t need a bunch of fancy equipment to work out at home (c) Styled Stock Society

Free Options on Social

Instagram. Update (April 20): I cannot believe I didn’t include Instagram when I first write this post about a month ago. If you are active on Instagram, go follow the fitness studios, types, and brands that interest you most. Many are using Instagram Live to broadcast workouts from 10 minutes to 60 minutes long. Check out Flex & Flow, ButiYoga, and Modo Yoga, all of which go live on a pretty regular basis. Some studios (like Modo and its affiliates–like Modo Yoga Portland) post the daily schedule in advance. Others seem to just throw up a class here and there–but if you are following them, Instgram will notify you when they go live. If your local studio is doing this, please throw them some dollars if you are able? It helps to keep the lights on and keep their instructors paid.

YouTube. Since anyone can post here, the workout options are definitely a mixed bag; some are clearly trained exercise professionals, others are scary and dangerous. Most of the trainers and channels you’ve heard of (PopSugar fitness, Leslie Sansone, Les MIlls, anyone who has released a DVD series) have a decent offering from 10 to 60 minutes. Yoga with Adriene is a popular channel with good instruction and lots of options. Redefining Strength has shorter videos that focus on technique.

Facebook. If your local gym or studio has a facebook page, they might be using the “facebook live” feature to stream classes. These are generally also available as recordings.

Glo.com (formerly YogaGlo). An offering of some free yoga, pilates, and meditation: https://glo.com/FromOurHearts

Free and Low-Cost Options (That I Know Exist)

Please Donate to Local Studio Offerings if You Are Able

Below are the free and low-cost options I am aware of as of Monday, March 16, 2020. If you know of others, please leave a comment. Due to my current schedule, I can’t promise to keep this updated. (I’ve been lightly-updating. Seriously, not enough hours in the day.) Currently I’ve identified my faves, and listed everyone else in alphabetical order (or close to it).

Small Studios/Local Fitness

Flex & Flow. This is a locally-owned yoga and HIIT studio in Portland, Oregon. During the closure, they are offering free livestreams via Instagram. Please donate if you can to help keep the teachers paid and the studio open. https://www.fitapproach.com/ffy for details BTW: my friends own this studio, and while I’m not a member, it’s a Top Pick.

The Bhakti Shop. This is another Portland, Oregon studio. Online recorded classes are $3 (that’s right, Three Dollars) or $15 for a month subscription. Check out their portal. They are also working to livestream their classes, and you can learn more about that over here. Finally, download a 3 minute meditation here.

The Craft of Teaching Yoga/Yoga with Adrienne. Free online rituals. The first one is Wednesday March 18; follow them on Instagram and Facebook to find out about future options.

Derek Beres yoga. Equinox is closed, and Derek is offering live stream classes on his YouTube channel. Classes are free, donations are appreciated. Please find more details, including a schedule, here: http://www.derekberes.com/yoga/

Get creative. You do not need any gym, studio, or streaming service to get your workout on at home. Running on the Fly has some suggestions for you!

Hot Pot Studios. This is a locally-owned dance studio in Sacramento, CA. They currently have a dance class scheduled for Wednesday March 18 at 7:45 pm PDT. Here is their message: “Hey Y’all believers in Science who are staying home: We are getting our Dance Party on with an anti apocalypse I.T.S. Jam! @sarah_unmata Has set up the Virtual Classroom Join Sarah & April Via Zoom Classroom on Wednesday 3/18 $10 for one hour of Dance 7:45pm pacific time via PayPal Sign up by pm [see facebook link] or email April hollon verbatim at gmail dot com Where’s the money go? To cleaning supplies and the utility bills, helping the studio survive the social distancing. https://www.facebook.com/hotpotstudios/photos/a.150142574997245/3122173151127491/?type=3&theater

Love Hive Yoga. This is a locally-owned studio in Portland, Oregon that has responsibly shut the doors temporarily. Please check their website for updates on streaming classes and how to support them, and enjoy free videos until they can stream: https://www.lovehiveyoga.com/

Now Foods Ambassadors. NOW has compiled a range of workouts from their wellness ambassadors. You can find the collection here. All free. I’m generally a huge fan of Now Foods for making high-quality products at a reasonable price, and for supporting fitness challenges by Sweat Pink.

Soul Yoga. This is one of those small, local yoga studios that is closed. Like many studios, it is trying to jump online as fast as possible. Classes are free, but how about throwing in a donation so they can stay in business through this? https://www.soulyogafenton.com/online-content

Tiffany Gustafson. What does a trainer do when you can’t train in person? Hop on a virtual platform and offer affordable group training. Here are two offerings: https://www.lubbdubb.io/class/hiit-it-and-quit-it-30-minute-workout/LXw1h7Dt9 https://www.lubbdubb.io/class/strength-circuit/LXw1h7Dt9 All class times are PDT. Can’t make these? Follow Tiffany on Instagram.

The Yoga Space. This is a locally-owned studio in Portland, Oregon. They will be offering livestream classes at theyogaspace.live This is being offered as a free gift to the greater community for the first few weeks, and then will be made available as a benefit for members and for individual class purchase. Confirmed classes so far are Tuesday, 4pm PDT (Vinyasa with Allison Duckworth) and 6pm PDT (Intermediate Vinyasa with Ian LeMasters). The Yoga Space is posting updates on their Instagram account @theyogaspace

General Online Resources

Below are a list of general online options to get your sweat on. Not all of these have a special deal going on, but they do have a free trial period. If you are clever, you can work out for free for quite some time before you commit to just one. These are presented in no particular order. If you usually support a local studio please go back when the threat of COVID-19 has passed!! Please note that streaming services sometimes offer coupons, discount codes, or other deals (e.g. subscribe for a year and save). I don’t have all that information for every service 🙂

Yoga can be a workout, but it can also help ease your mind during stressful times. (c) Styled Sock Society

Yoga

Athletes for Yoga. In addition to the 14-day free trial, Athletes for Yoga is offering 50% off your first month. Essentially, you get 6 weeks for like $5. Here’s how to do it: go to athletesforyoga.com Use code HOMESTUDIO when you create your account. In addition, there’s a free recovery meditation here: https://video.athletesforyoga.com/videos/recovery-visualization A Top Pick (I’m a member) for always unwinding my hips when I need it!

BUTI Yoga. This is not your mama’s yoga! Yoga with dance and other movement. Offers a 14-day free trial. Regular price is $39.99/month or $399.99/year. butiyoga.vhx.tv I wasn’t sure whether to put this under yoga or dance….

CorePower. This studio chain has an online service called CorePower On Demand. Regular membership is $19.99, though CorePower studio members have free access. A selection of classes are available for free each week.

Down Dog App. All of their programs are free until MAY 1 (extended from April 1). Programs are free for teachers and students (K-12 and college) until July 1. Programs are also free for healthcare workers until July 1. More information on the website. https://www.downdogapp.com/

Gaia. Offers a 1-week free trial. Regular price is $11.99/month. If you choose an annual membership, you pay $99 each year ($8.25/month). Gaia also offers a “Live Access” option at $299/year (or $24.92/month) with online workshops, live chats, and other benefits. Like Glo, there are lots of big-name teachers here. www.gaia.com

Glo.com. Formerly known as YogaGlo. Offers a 15-day free trial. Regular price sis $18/month when you register through glo.com or $22.99/month if you register through the Glo app (because then iTunes manages the subscription); you get the same content either way. Hosts a number of big-name/famous yoga teachers. www.glo.com

ROMWOD. Not technically yoga, but this seemed like the most appropriate category. ROMWOD means “range of motion workout of the day.” These are videos targeting range of motion, recovery, and strength. Free 7 day trial, regular price $13.95/month. (There is also a slightly more expensive “affiliate” membership option that allows for group streaming.)

Stretch Lab. This isn’t yoga at all, it’s literally stretching. Since it isn’t practical to have one-on-one stretching right now, and group stretches are also off the menu, they’ve moved to the Stretch Lab Go Facebook page. Follow the page for information on virtual events, and get your stretch on–some sessions are just 10-20 minutes. A strap and foam roller will be handy, if you have them.

Strala/Tara Stiles. If you’re not familiar with Strala, it’s like yoga with more emphasis on the movement in your body than the yoga poses. The library of free practices has meditation and movement. In addition, Tara is offering 50% off all classes. class series, and at-home retreats through the end of March. Use code PRACTICENOW at check-out.

Y7. This is a relatively new corporate yoga brand. They have both live and recorded classes available on Y7 Online. There is a 7-day free trial, after which membership is $16/month.

The Yoga Collective. Offers a 15-day free trial. Regular prices is $15/month. www.theyogacollective.com

Yoga Download. If you go to the site a pop-up will offer you a free video. Unlike other sites, some of the Yoga Download classes are available to download, not stream. That means you get to keep them even if you cancel your subscription. Regular pricing is $12/month (2 downloads, unlimited streaming); $18/month (unlimited downloads); $120/year. They also offer 3-month and 6-month options. Easy to sort classes by style.

Yoga International. Offers a 14-day free trial. Regular price is approx. $20/month, though you can save up to 50% by paying for a year in advance. www.yogainternational.com

We don’t all have a Reformer at home. If you do dust it off! (c) Styled Stock Society

Cycling

Peleton. I’m told the app is now free for 90 days (thanks, Jennifer!) for everyone, if you sign up by April 30. The app has a variety of classes, not just those for cycling, and not just those using a bike. There are now strength, yoga, outdoor running, etc. Here’s the website.

The Sufferfest. AltRed is sponsoring an additional free month. The Sufferfest is primarily a training tool for distance cyclists, but there are also a bunch of other videos including strength training and yoga for cyclists. To access a full six weeks, first download The Sufferfest. Then create your account to start your 14-day free trial. Next, go to Settings > Manage Subscription and choose the monthly subscription option. Enter promo code ALTREDSUF30 to get a free month (in addition to the 14-day free trial). Wile you do need to enter payment information for the code to activate, you won’t be charged if you cancel before the end of your free month (which is really six weeks).

Train Right. In exchange for your email address, you can get access to 20+ training workouts (some of which were originally released on VHS, so be nice when you see they look “dated”). https://trainright.com/products/video-downloads/

Barre-style and Pilates-based workouts

Ballet Beautiful. One of the more expensive options, but rooted firmly in ballet (not “fitness”). This is the site of the professional ballerina and trainer who worked with Natalie Portman for Black Swan. There is a two week free trial, using code 2WTRIAL. (If you can’t make it work, try Instagram or Facebook, where they are running an ad for a 15 minute download class for free, and the two week free trial.) You you can get a discount on your first month with the code on the website (currently BBMARCH20). Regular price is $39.99/month. balletbeautiful.com

Barre3. I have a soft spot for Barre3 as it was created by a Portlander, who was affiliated with YogaWorks, and (most important!!) is a body-friendly, anatomically sane barre workout. You don’t need a barre to do the home workouts, though some incorporate small hand weights and props. If you’ve never tried it, there is a YouTube channel. The streaming service at barre3.com/trial for a 15-day free trial. Regular price is $29/month.

Blogilates. One of the original online Pilates workouts (and an app), still free. Sign up for Cassie’s email list to get a monthly workout calendar. She’s also made a special 14-day quarantine workout. Most of her videos are on the Blogilates YouTube channel as well.

Physique 57. You may have seen Physique 57 studios, or perhaps you caught the DVD package back in the day. Now they offer a streaming service with new classes added weekly. Offers a 7-day free trial. Regular price $24.99/month or $249/year (essentially 2 months free). ondemand.physique57.com

Pilates Anytime. Currently has 1,582 mat videos, 812 Reformer videos, and 193 Wunda Chair videos, among others (barre, small props, tower, and more). Offers a 15-day free trial. Regular price is $18/month. pilatesanytime.com

Pilates Interactive. This is a project of BASI Pilates. Unlike other sites, this is both written instruction and video. It is aimed at Pilates professionals (teachers and trainers) and includes breakdowns for the exercises. Offers a one month free trial. Regular price is $10/month for BASI Repertoire or Polestra Repertoire, $15/month for both. (Client management software is also an option.) I’m not a Pilates professional, but this looks like a screaming deal to me. pilatesinteractive.com

Pilates on Fifth. Like most Pilates options, this site has both equipment workouts and those that use no equipment. Also includes some barre, cardio, and strength-training. Offers a 14-day free trial. Regular price $12.99/month or $129.99/year (includes some products with annual membership). pilatesonfifthonline,com

Pilatesology. Focused on classic Pilates, this site has both equipment workouts (e.g. Refomer) and non-equipment workouts. Offers a 16-day free trial. Regular price $20/month or $179/year. pilatesology.com

Sleek Ballet Fitness. Sleek is a ballet-based workout. Offers a 7-day free trial. Regular price is $19.99/month or $199.99/year.

Yoopod. Formerly known as “Pilates on Demand.” This service focuses on Pilates, yoga, and mindfulness practices. Offers a 14-day free trial. Regular prices are posted in British Pounds Sterling–you do the math. yoopod.com

(c) Styled Stock Society

Dance (not ballet)

Bolly-X. Choreographed dance workouts using Bhangra hits! Apparently they were on Shark Tank?!? Regular price $14.99/month. Currently offering a $49 access for life special (or $24/year or $15/3 months): https://bollyx-swag-shop.myshopify.com/products/lifetime-membership-with-bollyx-on-demand-at-home-workouts

Body Groove. Another dance-based workout, this one uses HIIT theory. Offering a 30-day free trial. https://www.startbodygroove.com/hiit.htm Regular price is $9.99/month or $59.99/year (basically half price if you choose the year membership).

Gym-style and mixed variety group exercise

Body FX. JNL Fitness and Figure 8 workouts, among others. I hesitate slightly to recommend this one, only because several years ago they were planning to launch an MLM to compete with BeachBody, and I don’t know if they will try to upsell you a bunch of supplements (they do make a protein powder) and nonsense (there’s a recipe for something called Sueperfood Detox Soup). Offers 30 days free, regular price is $11.99/month or $84/year. https://bodyfx.com/home-workout/

Centr. Who doesn’t want to work out with Chris Hemsworth?? HIIT, boxing, yoga, strength training, MMA. Offering six weeks free. Regular prices is $29.99/month, $59.99/3-months, $119.99/year. https://centr.com/join-us

City Row. The City Row studios (which to my knowledge are all franchises) are closed. They are posting workouts that require no equipment on their Instagram page; follow them at @cityrow for details. The City Row GO app (which is separate from the scheduling app) is free for a month with code 1MONTH_FREE. It has rowing workouts (in case you own a rower) as well as strength, yoga, and mobility. Psst! There is apparently a whole family of “[insert name here] GO” apps.

Daily Burn. A little bit of everything. Actually a LOT of everything. Whatever you like, they have it. Offers a 30-day free trial. Regular price is $19.99/month. dailyburn.com In March, they upgraded all members to premium, and changed the free trial to 60 days (both are temporary).

Get Healthy U TV. Started by Chris Freytag, with powerhouse Amy Dixon and others! Kickboxing, strength training, yoga, and more. A whole year is $9.99 right now (“regular” price is $59.99) https://go.gethealthyutv.com/a21445/

Grokker. Grokker is free through April 30. Classes include yoga, meditation, indoor cycling, pilates, and more. After April 30, regular price is $14.99/ month (and I’m sure there is a yearly subscription discount, I just can’t find it). grokker.com Grokker also added a COVID-19 Coronavirus Preparedness program that is FREE to everyone, and you don’t need a Grokker account to watch it.

Jari Love/Get Ripped. Jari is relasing free workouts via YouTube. You can find the workouts on her channel, starting with this one. The workouts require dumbbells/weights, and you can use a step or the floor. She also released “Slim and Lean” on Vimeo.

Jillian Michaels. Her fitness app offers a 7-day free trial. More information at https://www.jillianmichaels.com/ Note that Jillian offers nutritional advice that is sometimes way off the mark (at least in terms of evidence-based practice). She’s publicly pooh-poohed keto and vegan diets, and promotes misinformation about organic products. If you’re going to use her app for nutrition tracking, just be aware you might want to take her advice with a salt lick.

OpenFit. This one appears to offer specific programming both live and recorded. (If you’re wondering where gixo went, OpenFit bought it.) The programs are Xtend Barre, Xtend Barre Pilates, Rough Around the Edges, Yoga 52, 600 seconds, Tough Mudder T-Minus 30, and Sugar Free 3. I’m only familiar with Xtend Barre, which I personally recommend as one of the top barre programs for attention to form. Offers a 14 day free trial. Regular price is $96/year ($8./month), $60/6 months, or $39/3 months).

Pvolve. This is a streaming service that uses custom equipment, though I think you could hack most of it from other equipment (e.g. using a band instead of the gloves with the band). They offer a variety of packages of equipment and their streaming service. Whatever you do, do NOT pay full price. At any given moment I see at least a dozen different ads or influencer campaigns for 20% off. https://www.pvolve.com/

Redeem. I’m not personally familiar with this one, but the site does have some religious references that hint at Christian religion, and may make non-Christians uncomfortable or annoy them (e.g. a woman’s “God-given” beauty, being “faithful with our bodies”); the Instagram live currently also has a question about incorporating faith into fitness. It might be perfect for you. Use this sign-up form and REDEEM1 to get 30 days for free.

SCW On Demand. SCW produces the fitness Mania events where your teachers go to get their continuing education credits. Offerings include personal training type videos plus active aging, yoga, and aqua. $19.95 month-to-month; $9.95 with an annual commitment (but you pay one month at a time); $99/year (paid all at once). https://scwfit.com/store/on-demand/

Sissfit. Sisters Lauren and Kelly are offering free access to the Sissfit app (which they apologize is only available in iOS right now). Click here for 30 Days Free Access. (Offer is only for new users.)

Suzanne Bowen Fitness. I kinda love that you can click ‘surprise me’ and the site will choose a workout for you! This site also has a workout builder, and a collection of prenatal videos. Offers a 24-hour free trial. Regular price $14.99/month, $129.99/year, or $74.99/6-months. suzannebowenfitness.com

TRX. I haven’t seen any specials on the TRX app (yet). If you own a suspension trainer, sign up for their newsletter to receive free weekly workouts.

Gyms With On-Demand Programming

24-Hour Fitness. The 24GO app has the workouts you are used to seeing at the clubs. According to the website, that includes Les Mills, Zumba, yoga, and active aging programming. There is also a 24GO Live on YouTube. These options are currently free for members; as near as I can tell, they are also free for non-members.

Blink Fitness. Head to the website to download the app. Access is free for 30 days.

Crunch Live. You know the gym chain called Crunch? This is their streaming service. If you belong to a Crunch gym, you can use this for free (unless you are on the base membership plan). Offers a 10-day free trial. Regular price is $9.99/month o $90/year. www.crunchlive.com

Gold’s Gym. The Gold’s Gym AMP app is currently free through the end of May if you use code FIT60. AMP has a collection of hundreds of video and audio-only workouts.

Lifetime Fitness. Workouts online, on demand, free for members and non-members. According to the site, new workouts are added daily. Choose from cardio, strength, yoga, cycle, family classes, and small group training.

Planet Fitness. A new “work-in” streamed live on the facebook page daily (4pm Pacific, 7pm Eastern). These then go to live on the Planet Fitness YouTube channel, where there’s a decent collection waiting for you.

YMCA. Free workouts on the YMCA: 360 page, including kids’ yoga and some basketball drills. Also has an assortment of pilates, kickboxing, boot camp, and more.

What did I miss? Drop a comment with what you are offering, or how you are supporting your trainers and teachers when their studios and gyms are closed!

Disclosure: Merrithew Health & Fitness sponsored Sweat Pink’s BlogFest at IDEA World Convention for several years, and I am thankful for their sponsorship and for the programming they provided. The prizes for this giveaway were provided to me by Merrithew Health & Fitness as part of Sweat Pink’s BlogFest with no strings, no compensation, and no requirements (e.g I was not asked to write a blog post, host a giveaway, or do anything else). The entire contents of this post, including all words and opinions, are my own honest opinions.

Hey, it’s time to celebrate the Twelve Days of Christmas! “Wait,” you may be asking, “wasn’t Christmas yesterday?” Indeed, it was! The Twelve Days of Christmas are actually the twelve days in between Christmas (the First Day of Christmas) and the day Christians celebrate as the day the magi (the three wise men/three kings) arrived, also called Epiphany. Traditionally, the last of the twelve days was the day you took down the Christmas decorations (I swear, I am not making this up). You know Shakespeare’s play, Twelfth Night? That’s about the twelfth night of Christmas. But enough of the history lesson…On the SECOND day of Christmas, I offer you this review and giveaway!

Merrithew Fitness Circle Lite (image from Merrithew website)

The Pilates Fitness Circle. If you’ve ever looked at a Pilates Fitness Circle and thought, “that’s a weird gadget that I can’t imagine doing much for me,” I’m with you—I used to think the same thing. (Pilates Fitness Circle Resistance Ring is a trademark of Merrithew Health and Fitness. You may also have seen a similar gadget called by another name: Pilates ring, magic circle, exercise circle, exercise ring.) Even in my Pilates classes, the Fitness Circle was largely used to help with body placement and awareness. It never occurred to me that the Fitness Circle had a role to play in athletic conditioning.

Workout. I took the DVD “Athletic Conditioning with the Fitness Circle” for a test drive, using the Fitness Circle lite. (The Merrithew Fitness Circle also comes in two other models, flex and Pro. Flex provides less resistance and has a unique handle design that differs from the lite and the Pro. Pro is similar in design to lite, but is made of steel instead of plastic; as a result, the price for the Pro is $65.00 while the price for the lite is $34.99. It’s also a bit heavier than the lite.)  This workout is part of Merrithew’s CORE line, focused on athletic conditioning and performance training, so it is not strictly Pilates. According to Moira Merrithew, who introduces the workout, the 27 exercises in the workout are focused on strength, alignment, and efficient biomechanics. I now have an entirely new outlook on the Fitness Circle (and I’m glad I have one of my own!).

Athletic Conditioning with the Fitness Circle (image from Merrithew website)

The workout is led by John Garey, a Master Instructor Trainer for Merrithew Health and Fitness. Two additional Merrithew Instructor Trainers (meaning they train teachers to teach the classes) demonstrate all of the exercises. John’s instruction is clear and detailed, carefully explaining body positioning and movement step-by-step. If you have never done any Pilates or mat-work style exercise before, you’re in good hands with John—just follow his instructions. Of course it is a video, so if you miss an instruction, you can take a look at the movement on the screen and follow along. That said, if these exercises are new to you, there are some exercises you may have a difficult time performing at the same tempo/speed as the DVD. I found this true of the hinge-back with rotation exercise.

The warm-up uses the Fitness Circle to assist with some stretches that may already be familiar to you. Throughout the workout, the Fitness Circle acts as a replacement for a yoga strap in some stretches, which limits both the range of motion (in a good way—making the stretch more stable) and the amount of tension on the wrists and forearms.

DVD and Fitness Circle lite
CORE Athletic Conditioning with the Fitness Circle (and a Fitness Circle lite)

I was skeptical of the “Level of Difficulty” rating, which is four out of five. That is, until about five minutes into the workout, when there is a series of kneeling hinge-backs that incorporate the Fitness Circle. (A “hinge-back” from the kneeling position involves keeping everything from your knees to the top of your head in a line, and taking that line straight back to a 45 degree angle.) Holy quads and abs! Several of the exercises involve using the Fitness Circle either between your ankles (pressing in on the Fitness Circle) or with both feet inside the Fitness Circle (pressing out). I found these more difficult than they looked, as one of my legs is clearly bossier than the other! I enjoyed the variations on classic Pilates exercises, including a modified version of The Hundred and a version of Shoulder Bridge where you press one arm behind you on the Fitness Circle.

What really kicked my butt, however, were the single leg bridge variations. The gist of the exercise is to press up into a bridge pose, then lift one leg while pressing the Fitness Circle into that leg. My other hamstring was ON FIRE. So much so that I couldn’t do even half of the set on either leg. WHOA.

While I am currently not at my optimal level of fitness, I found this DVD very accessible with an appropriate level of challenge. Given my experience teaching yoga to very muscular men, I strongly suspect that serious athletes (like CrossFit junkies) would find at least parts of this program very useful in conditioning smaller muscles that don’t get much love during a typical workout, such as the multifidus, and for the range of motion and movement principles.

Brand new to Pilates type movements? The DVD includes a tutorial on the Five Basic Principles (Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement & Stabilization, and Head & Cervical [spine] Placement).

Merrithew yellow soft hand weights
Soft hand weights can be incorporated into many yoga and Pilates exercises

Merrithew also offers additional DVDs that use the Fitness Circle as the only prop, including Fitness Circle Flow, the Fitness Circle Challenge, Power Paced Fitness Circle, and Precision & Control: Pilates with the Fitness Circle. If you prefer a workout that incorporates a reformer or more props, you can find more titles on the Merrithew website. Finally, there are a variety of other brands/companies/individuals that produce video content that incorporates the Fitness Circle and you can find many other options online.

 

 

 

This prize pack includes:

  • Merrithew Fitness Circle Lite in black (MSRP $34.99)
  • Athletic Conditioning with the Fitness Circle DVD (MSRP $16.95)
  • Merrithew Soft Dumbbells 1.65 pound each (MSRP $23.99)
  • Miscellaneous treats and surprises

Bain's cat checks out the goodies
Professor Nick Sterling has thoroughly inspected the prizes!

a Rafflecopter giveaway

Happy 2017!! After a holiday season filled with parties, errands, travel, and year-end work-related projects, starting the new year strong can seem like a challenge in itself–what’s the plan?  What workout will you do? What will you eat? While I definitely recommend having a plan, sometimes it can be easier to start out with a ready-made plan.

If you’re ready but not sure where to start, here are a few challenges to start your year. This isn’t an exhaustive list, it’s just what has come across my desk, and it isn’t in any particular order. Some challenges are free, others have a fee; some are just for January, others you can join at any time. There are challenges based on running, yoga, pilates, group ex, or solo workouts. Pick a challenge and get a jump on it!

Note: NONE of the links below are affiliate links.

SweatPink’s #IAMEMPOWERED

Details: FREE. This is a challenge for everyone, at any level, to get more engaged and help build fitness and a support community. Follow SweatPink on twitter and Instagram, and don’t forget the hashtags. If you are a SweatPink ambassador, be sure to login to the FitApproach website. (If you’re a blogger or active on social media, why not apply to be a SweatPink ambassador?)

  • January 1-8: #IAMEMPOWERED Sweat Pink Community Kickoff!
  • January 9-13: #EB2017Goals #IAMEMPOWERED healthy cooking with Eggland’s Best!
  • January 16-20: #BuildYourBestBody #IAMEMPOWERED fitness challenge with Hedstrom Fitness!
  • January 21-31: #IAMEMPOWERED #FFYHIITYOGA 10 days of HIIT Yoga challenge with Flex & Flow Yoga!

The Daily Burn and Spartan Challenge

http://lp.dailyburn.com/spartan/index.html

Details: start with a FREE 30-day trial to Daily Burn. (Using this link also gets you 25% off the next month of Daily Burn, and 25% off a Spartan Race.) This is a new collaboration presenting home-based workouts based on the SGX, Spartan’s official training philosophy.  There are variations for beginning, intermediate, and advanced fitness levels, and membership also gives you access to all of the Daily Burn videos. (Note: I’m in love with the yoga hip sequence!)

grokker’s #BeABetterYou

https://grokker.com/

Details: Sign up to get the month of January for FREE. Once you have signed up, you get to choose a challenge. There are options for a variety of fitness levels. For every workout completed, grokker will make a donation to charity. (After January, a grokker subscription is $14.99/month starting on February 2, 2017; you can cancel at any time).

Buti Yoga: New Year’s Resolution

https://butiyoga.com/collections/buti-new-year/products/30-day-transformation-challenge-bundle

Details: $99 for the 30 Day Transformation Kit (your choice of Buti Yoga DVD set, meal plan, and samples of Golden Ratio protein [not vegetarian/vegan] with a discount code if you decide to buy a canister; one month free streaming access). There are DVD options for beginners and experienced Buti practitioners–check the website for details. Buti is awarding prizes: a ticket to a Buti retreat (not including transportation) and a year-long digital subscription. To enter, finish the 30 days by February 15 and share your transformation story with Buti. Also: Bizzie Gold is running a separate Sustainable Transformation Group that kicks off on January 4.

Experience Life: Strong, Fast, and Fit

https://experiencelife.com/life-unedited/2016/12/13/how-were-getting-strong-fast-and-fit-in-2017/

Details: FREE. Six months of workouts and an optional Facebook group. Their description: “Strong, Fast, and Fit” —a six-part program with multiple, progressive, adaptable-to-you workouts and detailed coaching. This is appropriate for all levels.

Run the Year 2017

https://runtheedge.com/runtheyear2017/

Details: Sign up to run 2,017 miles (solo or with friends—you can sign up and find or create a team later.) The Basic Registration costs $25 and gives you access to monthly challenged hosted by Kara Goucher, weekly prize giveaways, access to a Facebook group for support, and a Mileage Tracker, among other things. Optional swag includes a Run The Year 2017 medal, monthly challenged poster, Milestone yearbook, and Run the Year 2017 shirt. (Wear the shirt to events to meet other participants!)

i love to run’s #2017 Gold Challenge

https://ilovetorun.org/2017-gold-challenge.html

Details: There are two options this year. One, run/walk 1000 miles. Two, run/walk/exercise 100 days. Registration costs vary, depending on which package you choose, and includes an activity tracker (this one allows you to import from apps and trackers like MapMyRun and Strava). There is also a social component, so you can celebrate your progress and cheer on your friends.

Blogilates challenges

http://www.blogilates.com

Details: POP Pilates creator Cassey Ho has a variety of FREE pilates challenges that target different muscle groups. If you’re looking for year-long motivation, sign up for her email list–each month you will unlock a different workout calendar, using videos available online.

YogaDownload’s 21 Day Fit and Fabulous Challenge

http://www.yogadownload.com/Challenge

Details: FREE with optional subscription. YogaDownload describes the challenge: “The challenge is free to join and available to all YogaDownload members, but you can get the most out of the challenge by signing up for one of our memberships which you can order at a discounted price [codes on the website, pricing starts at $12/month]. You’ll get daily emails with your yoga classes, inspiration, an amazing suite of wellness prizes you can win and be supported by a strong community of likeminded practitioners sharing this experience from all over the world.”

barre3 B3AllIn

https://barre3.com/b3allin

Details: this is a guided challenge that starts January 9 (so you’ve got time to plan and get ready!) This four week challenge includes 5 workouts/week, a guided meal plan, and access to the wellness experts (including barre3 founder Sadie Lincoln and Dr. Frank Lipman) in the B3 online community. There is a recommended workout schedule, but you have access to new workouts each week, plus the barre3 online library. Options: do the challenge at your local barre3 studio, OR online. (Subscription prices: $29/monthly, $162 for 6 months; $300/year [$25/month]).

Yoga International’s 30 for 30 in 2017

https://yogainternational.com/guide/2017-30-for-30-challenge-sign-up

Details: FREE. From the website, “It’s a New Year! Let’s use this fresh start to re-affirm our yoga practice. Join us for a brand new 30 for 30 Challenge, where you will receive all the motivation you need to reboot or revitalize your practice. Sign up today and receive a hand-picked 30-minute class each day for the next 30 days, delivered directly to your inbox. These half-hour classes feature a wide variety of teachers, styles, and sequences, and are sure to keep you motivated and inspired to practice each day.” You can stream online, or through the mobile app. Also: Yoga International is hosting a six month meditation challenge for YI members. (There is a free 30-day trial membership available.)

The BeachBody Challenge

https://www.teambeachbody.com/en_US/beachbody-challenge

https://www.beachbody.com/product/fitness_programs/on-demand-workout-videos.do

Details: You’ve probably seen the BeachBody Challenge as part of infomercials for the workouts. Forget the DVDs. BeachBody has a “New Year’s Special” on their streaming service (which is available online and through devices such as Roku); you can get an entire year for under $100. For those doing the math, that’s $8.33/month, aka cheaper than a Planet Fitness membership. That includes access to all existing workouts, and the new ones as they drop. (Entry to the challenge is free and optional.) I am no longer a BeachBody coach, but I’d be happy to answer your questions.

Studio-Based Challenges

If you prefer to get your workouts live, there are a ton of options. (I’m willing to bet your local gym or fitness studio is hosting a January challenge, at a minimum!) Here are a few that I know about that are happening nationwide:

  • FlyWheel is hosting a “FLY into 2017: New Year, Real Results 4-Week Challenge.” The challenge includes 5 weekly credits for Flywheel and/or FlyBarre classes (20 credits total, and the expire at the end of the program!), Early Booking, nutrition plan, home workouts to supplement your studio classes, and community support. (The link is my referral link–it lets FlyWheel know I sent you.)
  • OrangeTheory studios are hosting “The Ultimate Weight Loss Challenge.” To learn more about it, visit your local OrangeTheory or fill out this form online for more details. (If you go, tell them I sent you?)

2017 Road Running Challenges

Prefer to challenge yourself via running events? Check out the Rock ‘n’ Roll race series! Try a “Remix Challenge” by running two events in the same weekend (e.g. a 5k Saturday and a 10k or half on Sunday). My 2016 Rock ‘n’ Blog discount code is good on some 2017 races, so give it a try (code: TRAINWITHBAIN). In California, you can earn some mega-bling through the California Half and Full Series races. Run 4, 7, 10, 15, or 20 series races to score that sweet challenge medal–the more you run, the bigger the bling!

What else?

There are plenty of other challenges out there. Are you signed up for a challenge? Did I miss your favorite? Let me know!