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Disclosure: Merrithew Health & Fitness sponsored Sweat Pink’s BlogFest at IDEA World Convention for several years, and I am thankful for their sponsorship and for the programming they provided. The prizes for this giveaway were provided to me by Merrithew Health & Fitness as part of Sweat Pink’s BlogFest with no strings, no compensation, and no requirements (e.g I was not asked to write a blog post, host a giveaway, or do anything else). The entire contents of this post, including all words and opinions, are my own honest opinions.

Hey, it’s time to celebrate the Twelve Days of Christmas! “Wait,” you may be asking, “wasn’t Christmas yesterday?” Indeed, it was! The Twelve Days of Christmas are actually the twelve days in between Christmas (the First Day of Christmas) and the day Christians celebrate as the day the magi (the three wise men/three kings) arrived, also called Epiphany. Traditionally, the last of the twelve days was the day you took down the Christmas decorations (I swear, I am not making this up). You know Shakespeare’s play, Twelfth Night? That’s about the twelfth night of Christmas. But enough of the history lesson…On the SECOND day of Christmas, I offer you this review and giveaway!

Merrithew Fitness Circle Lite (image from Merrithew website)

The Pilates Fitness Circle. If you’ve ever looked at a Pilates Fitness Circle and thought, “that’s a weird gadget that I can’t imagine doing much for me,” I’m with you—I used to think the same thing. (Pilates Fitness Circle Resistance Ring is a trademark of Merrithew Health and Fitness. You may also have seen a similar gadget called by another name: Pilates ring, magic circle, exercise circle, exercise ring.) Even in my Pilates classes, the Fitness Circle was largely used to help with body placement and awareness. It never occurred to me that the Fitness Circle had a role to play in athletic conditioning.

Workout. I took the DVD “Athletic Conditioning with the Fitness Circle” for a test drive, using the Fitness Circle lite. (The Merrithew Fitness Circle also comes in two other models, flex and Pro. Flex provides less resistance and has a unique handle design that differs from the lite and the Pro. Pro is similar in design to lite, but is made of steel instead of plastic; as a result, the price for the Pro is $65.00 while the price for the lite is $34.99. It’s also a bit heavier than the lite.)  This workout is part of Merrithew’s CORE line, focused on athletic conditioning and performance training, so it is not strictly Pilates. According to Moira Merrithew, who introduces the workout, the 27 exercises in the workout are focused on strength, alignment, and efficient biomechanics. I now have an entirely new outlook on the Fitness Circle (and I’m glad I have one of my own!).

Athletic Conditioning with the Fitness Circle (image from Merrithew website)

The workout is led by John Garey, a Master Instructor Trainer for Merrithew Health and Fitness. Two additional Merrithew Instructor Trainers (meaning they train teachers to teach the classes) demonstrate all of the exercises. John’s instruction is clear and detailed, carefully explaining body positioning and movement step-by-step. If you have never done any Pilates or mat-work style exercise before, you’re in good hands with John—just follow his instructions. Of course it is a video, so if you miss an instruction, you can take a look at the movement on the screen and follow along. That said, if these exercises are new to you, there are some exercises you may have a difficult time performing at the same tempo/speed as the DVD. I found this true of the hinge-back with rotation exercise.

The warm-up uses the Fitness Circle to assist with some stretches that may already be familiar to you. Throughout the workout, the Fitness Circle acts as a replacement for a yoga strap in some stretches, which limits both the range of motion (in a good way—making the stretch more stable) and the amount of tension on the wrists and forearms.

DVD and Fitness Circle lite
CORE Athletic Conditioning with the Fitness Circle (and a Fitness Circle lite)

I was skeptical of the “Level of Difficulty” rating, which is four out of five. That is, until about five minutes into the workout, when there is a series of kneeling hinge-backs that incorporate the Fitness Circle. (A “hinge-back” from the kneeling position involves keeping everything from your knees to the top of your head in a line, and taking that line straight back to a 45 degree angle.) Holy quads and abs! Several of the exercises involve using the Fitness Circle either between your ankles (pressing in on the Fitness Circle) or with both feet inside the Fitness Circle (pressing out). I found these more difficult than they looked, as one of my legs is clearly bossier than the other! I enjoyed the variations on classic Pilates exercises, including a modified version of The Hundred and a version of Shoulder Bridge where you press one arm behind you on the Fitness Circle.

What really kicked my butt, however, were the single leg bridge variations. The gist of the exercise is to press up into a bridge pose, then lift one leg while pressing the Fitness Circle into that leg. My other hamstring was ON FIRE. So much so that I couldn’t do even half of the set on either leg. WHOA.

While I am currently not at my optimal level of fitness, I found this DVD very accessible with an appropriate level of challenge. Given my experience teaching yoga to very muscular men, I strongly suspect that serious athletes (like CrossFit junkies) would find at least parts of this program very useful in conditioning smaller muscles that don’t get much love during a typical workout, such as the multifidus, and for the range of motion and movement principles.

Brand new to Pilates type movements? The DVD includes a tutorial on the Five Basic Principles (Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement & Stabilization, and Head & Cervical [spine] Placement).

Merrithew yellow soft hand weights
Soft hand weights can be incorporated into many yoga and Pilates exercises

Merrithew also offers additional DVDs that use the Fitness Circle as the only prop, including Fitness Circle Flow, the Fitness Circle Challenge, Power Paced Fitness Circle, and Precision & Control: Pilates with the Fitness Circle. If you prefer a workout that incorporates a reformer or more props, you can find more titles on the Merrithew website. Finally, there are a variety of other brands/companies/individuals that produce video content that incorporates the Fitness Circle and you can find many other options online.

 

 

 

This prize pack includes:

  • Merrithew Fitness Circle Lite in black (MSRP $34.99)
  • Athletic Conditioning with the Fitness Circle DVD (MSRP $16.95)
  • Merrithew Soft Dumbbells 1.65 pound each (MSRP $23.99)
  • Miscellaneous treats and surprises
Bain's cat checks out the goodies
Professor Nick Sterling has thoroughly inspected the prizes!

a Rafflecopter giveaway

Disclosure: I am a 2015 Nuunbassador. This post is not sponsored by Nuun in any way. The giveaway is not sponsored by Nuun. All opinions are my own. Many thanks to Briana of Mat, Miles, Medals for the image above.

December is more than half over, and the new calendar year is almost upon us. (I know, I know–I have to keep saying it to myself over and over, because I barely believe it!) I was fortunate enough to be selected to be a Nuunbassador in 2015, and it’s time to celebrate that adventure coming to a close.

By the way, I decided not to reapply for 2016. That decision had nothing to do with Nuun–which I still drink all the time and am just shy of obsessed with–or my experience (it was great!). So many of my friends were really excited to apply, and really deserved a chance to represent Nuun in 2016. They wanted it SO badly! Since I already had the chance to represent Nuun, and I have my fingers crossed that I’ll be chosen as an ambassador for the Detroit Marathon, I decided to step aside this year. (Hey Nuun, maybe let’s get together again in 2017?) No need to be greedy, and I want to continue to do an excellent job for BibRave in 2016.

So, let’s talk Nuun!

Nuun’s major innovation is to separate hydration from fueling. Most sports hydration drinks are designed to do both, which is why they are filled with sugar–simple sugar can be readily broken down for use as fuel. Unfortunately, many endurance athletes find that consuming too much sugar while hydrating leads to…let’s just call it unpleasant digestive side effects. Nuun decided to separate the hydration (and and accompanying electrolyte replacement) and fueling.

Nuun Active is the original, and comes in the widest variety of flavors. Nuun Active contains the optimal blend of electrolytes because you need more than sodium when running (this is why salt packets are not the best electrolyte replacement!). Nuun has sodium, calcium, potassium, and magnesium. Here’s the nutrition facts and ingredients for my favorite flavor, tropical.

Some advantages to choosing Nuun Active for hydration:

  • light flavor
  • highly portable tablet format
  • easy to change or mix flavors
  • thin, non-sticky consistency
  • add more/less water to adjust taste and consistency
Nuun fizzes a bit as it mixes itself. Only add a half tab to champagne.) Image courtesy of Mat, Miles, Medals.
Nuun fizzes a bit as it mixes itself. Only add a half tab to champagne.) Image courtesy of Mat, Miles, Medals.

Since Nuun ships as tablets in a recyclable tube, I suspect it also has less of an environmental impact, at least on the consumer side–no water is shipped so you can move more Nuun with less fuel, and using your own bottle means no disposable plastics. Finally, while the tube is recyclable, many people wash and re-purpose the tubes.

Repurposed Nuun tube. Photo courtesy of @cratina. Follow her at http://fabulosi-t.blogspot.com/
Repurposed Nuun tube. Photo courtesy of @cratina. Follow her at http://fabulosi-t.blogspot.com/

They are just the right size to carry Energy Bits, or store change for parking meters. If you travel as much as I do, you might also use the tubes to pack cotton swabs, part of a Lush bubble bath bar, or earrings.

2015 #TeamNuun kit
2015 #TeamNuun kit

Nuun Active is what I used all year for running. (Nuunbassadors do get a product discount, but frankly the expo special is a better price so I rarely used it.) In addition to my regularly scheduled events, this year was also the first virtual run co-sponsored by Nuun (with Motigo and the website now known as FitFam). Only Nuunbassadors and Team Nuun members could participate, and the run included a cute fitted shirt and medal. Athletes representing Nuun also had the opportunity to purchase specialty Nuun apparel twice during the year. Pactimo prints the Nuun team gear, which is quality technical gear. Most of Pactimo’s styles are for cycling, not running. So, for example, there weren’t running tights, or singlets. I opted for a pair of cycle shorts (encouragement to go to FlyWheel more often!) and a cycling jersey. (It’s got pockets on the back, so I know it wasn’t made for running.)

Andrew--find him on twitter @smartwatermelon--uses Nuun Plus in tri training
Andrew–find him on twitter @smartwatermelon–uses Nuun Plus in tri training

Nuun Plus is the newest Nuun invention. It contains electrolytes and sugar (dextrose and sucrose). Basically, it’s a way to add the fuel into your Nuun. You can easily adjust how frequently you fuel by adding Plus to some bottles, but not to others. I haven’t tried it yet, but my friends who have tried it do like it.

Nuun Energy is my favorite product, especially the cherry limeade. Like Nuun Active, it contains an optimal blend of electrolytes. Unlike Nuun Active, it also contains a B vitamin blend and caffeine. I keep a tube of the cherry limeade on my desk at work, so I have a low-calorie, less junky, option when I need an afternoon boost. (My non-Nuun choices are coffee drinks and sodas.)

Nuun All Day is a multi-vitamin disguised as Nuun! My favorite flavor is the blueberry pomegranate. The flavors are a little different, in part because the vitamin/mineral content is different. I’m not a huge fan of all of them, and as a friend of mine observed, it tastes a little “vitaminy.” I like the blueberry pomegranate all by itself, but you can easily mix it with another flavor (say half tab of each) or mix it into a beverage other than water (such as iced tea).

Finally, there’s U Natural. I’ve never tried it. U Natural is intended for use as hydration in less intense physical activities. (This is not the marathon runner blend.)

You can buy Nuun online, but buying it at your local sports or running store helps them to keep the doors open. The best price for Nuun right now is always at a race expo, where the expo special is two tubes for $10 plus a free refillable bottle.

Speaking of those bottles, I’m a bit of a water bottle junky. I came across an impressive photo of a Nuun bottle collection that essentially took up an entire kitchen cabinet. While I don’t have that many Nuun bottles, I do have quite the collection of other bottles too. When I started this year, I had two Nuun bottles: one Rock ‘n’ Roll, and one Active. I seemed to have crummy luck, and missed all the specialty bottles–the Rock ‘n’ Roll Vegas, the Kara Goucher…but really, how many do I need??

The Nuun Vegas bottle, courtesy of @crantina
The Nuun Vegas bottle, courtesy of @crantina

Throughout the course of the year it became clear I was going to end up with MANY more bottles, so I made a rule: I can only keep one in each design. I haven’t used any of the rest of them–that’s where the giveaway comes in!

I’m giving away my extra, brand-new, un-used Nuun bottles! I’ll also put some Nuun samples inside for the lucky winners! Important Note: the samples are not the Nuun-factory-sealed samples. They will be untouched Nuun tablets, poured directly from the Nuun tube into a fresh snack-sized Ziploc bag. (Remember, this isn’t sponsored by Nuun! Cut me some slack, since I’m paying for the product and the shipping; I’d hate to send you a tube and it turns out you hate that flavor.)

Nuun bottles! There will be at least 3 prizes!
Nuun bottles!
There will be at least 3 prizes!

a Rafflecopter giveaway