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Disclosures: I paid full-fare for this race and all associated expenses. Yes, I went into this race under-trained which was 100% my own fault. I’m not upset that I took a DNF (despite the 3:14:11 that shows in the race results). I AM pretty salty about some of the apparent mismanagement of the event itself, as well as the blatant lie that was the “3.5 hour course limit.” The TL; DR here is that if you are a slower runner–someone who either plans to walk large segments, is at or near a 16-minute mile pace–and want to do the full distance I absolutely DO NOT recommend this race because your chances of getting to finish are zero.

The ongoing global pandemic rescheduled thousands of races, from local favorites to the iconic Boston Marathon. While this created conflicts for some, it created opportunities for others. When I learned in April that Napa to Sonoma–one of my favorite half marathons, one that in years past sold out promptly–was moved from summer to December, I asked a friend to join me on a December getaway. I last ran this race, then owned by Destination Races (more on that later) in July 2014 and sang its praises in my subsequent blog review. I just knew we’d have a blast based on my past experiences with Destination Races in the past in general, and Napa to Sonoma in particular–gorgeous course, generous 3.5 hour course limit… Yeah, hold that thought.

Napa to Sonoma is Spendy

Let me start by explaining that this is an EXPENSIVE race. My bib was $195. (Compare a pre-sale not-Vegas Rock ‘n’ Roll half marathon at $65, or the local-to-me Appletree Half at $70-95 depending on when you register.) In order to avoid crowds at the Saturday packet pickup, I also opted to pay $25 to have my bib and shirt mailed to me. (Worthy.) I also paid $19.99 for a photo package from Finisher Pix. (In hindsight, a Bad Idea.) Add a donation to the American Cancer Society (the official charity partner) and a $20.47 Active processing fee (I’m an Active+ member, but they only gave a $10 discount) and I put down $270 before I even booked airfare, a rental car, and lodging.

To be fair, the $195 plus processing fees covers more than many half marathons. In addition to the usual shirt and medal, runners are shuttled to the starting line because this is a point-to-point course. After the race there is a wine tasting festival with live music, and each runner is given a wine glass. (Based on Instagram posts from prior years, it looks like they bought the glasses in bulk a few years ago; the glass we received this year looks just like the one from years past.) This year the fee also included use of a coaching app called Bird, free to all runners. (While I did not make full use of Bird, I imagine I would in the future–but that’s a post for another day.) That said, $195 plus fees is on par with what Disney charged for the 2021 fall half marathon–still very expensive.

What’s the Motiv?

No More Destination Races. Next, I should note that Destination Races (who I knew as the owner/operator of Napa to Sonoma and other runs in wine country) was acquired by Motiv Running. Or perhaps Motiv just bought their races, I don’t know exactly. What I do know is that Motiv Running, in turn, is owned by a big conglomerate named Black Shamrock Partners (formerly known as Consumer Concept Group). I was familiar with Motiv because they began to buy up a bunch of races that had been local to me before I moved from California to Oregon in 2017. All I really knew is that they were a big Denver-based conglomerate of some sort, and based on the rate they were buying up events in California I assumed they had some sort of venture capital or other outside funding. According to this 2018 press release, at that time they had already purchased a bunch of races the company referred to as “investments,” including “the Sydney Marathon, Love Run Philadelphia Half Marathon, Napa-to-Sonoma Wine Country Half Marathon, The Surf City Marathon and Half Marathon, The Wildflower and Malibu Triathlons as well as the Denver Oktoberfest.” You can see a list of some of their current “investments” on the Motiv website linked above. (I’m sad to learn they now own Portland’s Shamrock Run.)

Yes, it’s a wine-themed race, but I discovered this delicious beverage as well.

In hindsight, I probably should have paid more attention to Motiv between its creation in 2015 and the buying spree they took up during the next two years. (If I had, I might have chosen a different race.) Instead of taking a hard look at the changes to the races, I was wowed by their roster of “content creators.” (The content creation seems to have fallen by the wayside, since there are no articles or commentary on the Motiv website right now.) Initially the company seemed to be all about preserving the “local race” experience–ironic, since it was in fact eating up actual local race companies–but the more recent press releases I found are all extremely corporate “identifying opportunities for growth” and not about presenting the best possible running experience. Priorities noted, Motiv.

Let’s Talk Pre-Race Weekend

Communication prior to the race seemed excellent. Emphasis on the “seemed” part. About ten days prior to the race I received an email with a very clear schedule of events, including information on the on-course amenities (water, nuun, Base gel) and a link to the detailed final participant information (where to park, etc.). The email also included links to pre-order race merchandise and wine developed for the race by Meadowcroft wines.

As I mentioned, I paid to have my packet shipped to me. Communication there was also excellent (I received tracking emails before the packet arrived), and everything arrived in November–plenty of time in advance of race day. Bonus: I got to run my race shirt through the wash.

Ominous Weather! As race day neared, I received multiple emails warning me that the weather forecast was for rain, and advising me to dress in layers, consider bringing a cover-up layer to shed after the start, and to pack dry clothing to change into after the race. At least one email also mentioned the cooler temperatures (race day high temp: approx. 47 degrees). I had planned ahead with layers for race day–long sleeved shirt, quarter-zip, jacket–and plenty of medical tape and Squirrel’s Nut Butter (to prevent blisters on my feet). I also packed a full set of dry clothes, including shoes and socks, for after the race.

Comedy Tonight! The first moment of “oh this is ridiculous” was the night before the race. I went to lay out my race kit and discovered that I had left my bib on my dining room table in Oregon. After putting it there so I could not possibly walk out of the house without seeing it. After planning for weeks to use it as a bookmark in the book I would take for the plane. D’oh! But hey, at that point it was way too late to do anything about it, and I just figured it would all work out.

Race Day: Let’s Start At The Very Beginning.

Parking and Shuttles. I personally thought communication about parking and shuttles was fairly clear, but others may disagree, and it doesn’t seem like Motiv followed through on their shuttle plans properly. In any case, this is a point-to-point course with runner drop-off but NO PARKING at the starting line. As I did in 2014, I chose to park near the finish line and take one of the shuttles to the start. There were three identified parking locations (not including plentiful on-street parking).

It was raining on race morning, as we got up in the dark and made our way from the Air BnB to Sonoma. Sunrise was supposed to be 7:17 a.m., and the last shuttle was supposed to leave at 6:20 a.m. in order to make the 7:00 a.m. start time, so we planned to arrive between 5:45 and 6:00 a.m., aka Ouch O’Clock. I had intended to park at the Sonoma State Historic Park, but the address provided (and which I pumped into Google Maps) did not lead to the parking lot, so I ended up on the street, which was fine. There were shuttles waiting right across the street from us, waiting to transport us to the starting line. Since masks were required on the shuttles–I’m fully vaccinated and have my booster, but I expect races to follow best practices vis a vis preventing COVID-19 transmission–we planned to use the shuttles.

The LOLs Continue! As I got my post-race gear bag out of the car and took out my rain poncho, I realized…it wasn’t a rain poncho at all. I’d somehow managed to pack one rain poncho (the kind you buy at Disney World when it rains on race weekend) and one…shower curtain liner. I still have no idea how a newish, clean shower curtain liner ended up in my closet packed with my rain ponchos, but I just laughed–after leaving my bib at home, I guess anything is possible!

Step Two: The Starting Line

First, The Good. The race begins at the Cuvaison Carneros Winery in Napa. I have mostly good points for the starting area. (1) The bag drop truck was easy to find–you had to walk past it to get to the waiting area–and there were plenty of clear plastic bags, bag tags, and markers available. The area to stuff and mark your bag had one of those square canopies over it so the supplies stayed dry. (2) There was another canopy nearby with coffee and enough cups for everyone. (3) I went to race day packet pickup and explained I’d made a mistake and left my bib at home, and they quickly assigned me a new one. (4) There were plenty of porta-potties.

Now, The Bad. (1) It wasn’t a great idea to leave the paved but lumpy path from the bus to the runner holding area at the winery, up a hill, completely in the dark (no lights at all and with sunrise more than a full hour after the first arrivals). I’m not sure who failed to think that through, but runners did stumble and fall. (2) Since the race organizers had repeatedly emailed the runners to warn us it was going to rain, I thoroughly expected that the race’s starting line would also be prepared for rain, with some dry pre-race accommodations–inside the winery, under some big rental tents, or otherwise a cover to keep runners dry. Nope. I get that you can’t control the weather, but after all of the extensive email advice about dealing with weather I expected the race would also make accommodations of some sort. (3) The speakers on the P.A. system were terrible. Even 10′ away they sounded like an adult character from “Peanuts” talking through a broken Fisher-Price toy. It was difficult to hear and understand the pre-race announcements, to the point where my friend with less race experience could not tell what was going on; I was barely able to piece it together based on the hundreds of races I’ve done. (4) There were a few of those outdoor gas-powered heater-trees (like you see at restaurants) but there were not nearly enough for all of the runners–by the time I arrived, there wasn’t space near enough to get warm. (This was fine by me–I brought plenty of clothing–but distressing to some of the runners who waited more than an hour for the race to start.)

Finally, The Ugly. The published starting time for this race was 7:00 a.m. I heard a garbled announcement that I interpreted as a 15-minute delay, and later heard “7:30 or 7:35” and–based in part on lack of movement back down the hill towards the starting line–assumed that was further delay. I’d left my Coros back in Oregon (charging in my office) so I don’t know what time we moved down towards the starting line but some people had been waiting long enough to need to pee again and with the porta-potties way back up the hill and no indication when the race might really start there was quite a bit of peeing in the vineyards of Cuvaison! As a slowpoke I was near the back, so couldn’t hear anything from the speakers at the starting line itself. Eventually, runners were released in groups–a smart move, to prevent bottlenecks and crowding–with a minute or so between groups. Group 6 (mine) crossed the starting line at 7:42 a.m. but I wasn’t worried since there was a published 3.5 hour time limit and there were PLENTY of people behind me–not to mention those still arriving at the bottom of the hill as shuttles continued to drop off runners after the start. (Listen, I don’t know what the problem was here, but this race has been going on for like 10+ years; to have the shuttles turn into such a cluster was pretty much inexcusable.)

Step Three: It Was A Dark And Cloudy Morning…

The Course is Beautiful. Even in the rain. Due to the point-to-point nature and limited road options there are a few features that most runners find somewhat unfortunate. For example, the course starts on a downhill leaving the winery, turns, and then immediately begins a hill climb. Another example is the transition from well-maintained, flat asphalt to a road made almost entirely of potholes; this transition happens exactly at the point you move from Napa County to Sonoma County (and you can tell because it is spray-painted on the road). Pretty minor annoyances though when you consider how gorgeous the wine country is! Even with grey skies, wrapped in a shower curtain, I loved being out on the course. How often do you get to run on a semi-closed course (the race had half of the road, vehicles had the other half) in such a beautiful place? Sure, I liked it better in the sun we had in July 2014 but I still loved the scenery.

Oh look! New goodr! Wine-colored glasses!

On Course Support Was Solid. The pre-race emails identified the aid stations by mile marker and on a map of the course. In addition, the emails spelled out which aid (water, hydration, gels, bars) would be available where, and the brands, so there was no excuse for arriving unprepared on race day. I knew my tummy liked nuun, but I also brought my Orange Mud pack and filled my bottle with Hydrant. I packed Honey Stinger chews, also friendly to my tummy, for fuel. At mile 8 there were gels, bars, hand warmers, rain ponchos, and other assorted supplies. The hand warmers and rain ponchos would have been a million times more useful at the starting line so I’m not sure what the race director was thinking.

About that 3.5 hour course time limit…it’s a lie. Or at least VERY misleading. The website with the race FAQ states: “The half marathon course limit is 3.5 hours.  You must maintain a pace of 16 minutes per mile to finish the race.” If you do the math, this is accurate. As far as my experience of 100+ half marathons has taught me, the course time limit is measured from the time the last runner crosses the starting line. If you’ve run a Run Disney event, you know those last runners as “the balloon ladies,” runners who carry balloons and keep a strict 16 minute pace. Other races use literal “balloon ladies” (the last runner carries balloons), though some just have a final pacer. That is NOT how this race works…

…which I learned when I was swept nearish to Mile 10, around 10:30 a.m. Instead, the 3.5 hours is measured from the published start time for the race–not even when the first runner starts! So the 3.5 hours began to run about 45 minutes before I did. The poor runners who got stuck in whatever problem the shuttles had? Some of them did not start until 8:00 a.m.!

Again, I knew I wasn’t properly trained for this race (all on me, 0% on Bird), and it was cold and wet. (A pre-race email advised, “Respect your limits. Cold temperatures restrict blood flow, which can cause muscles to contract and even cramp.”) According to the one timing mat (okay, bib scanner thingy) I was a 17:00/mile at the 10k mark–definitely behind pace, but only by 6 minutes at that point. I passed mile 8 and the aid station and was well into mile 9 when a truck pulled up and a race official told us that they “have to get the runners off the course by 10:30” and so the shuttle bus behind us was going to pick us up and “bump us forward.” Since I know how much work goes into planning a race and how stressful race day can be, I will not give a race official any smack talk on race day. So I got on the bus.

There were already a dozen runners on board. We picked up another dozen as we passed the markers for mile 10 and 11. Frankly, at that point I was disappointed–I paid $195 and had certainly not had 3.5 hours on the course–but the weather was crap and I was developing a weird, new blister in an inexplicably puzzling location on my right foot, plus again with the not giving smack to the race officials–but I determined that I’d have a good time anyway. I made new friends on the sag wagon and we all cheered each time a new person boarded.

Honestly I don’t know if they ever intended to “bump us forward” or if that was a lie too (given I boarded around 10:30, which appears to have been the actual course cut-off, 3.5 hours from the published start) but they took us all the way to the finish area. The bus dropped us off one block from the finish line (which we all then ran across and yes I accepted a medal, and no, I’m not adding this to my Half Fanatics record since I did not finish). My friend Melissa later told me that after she crossed the 12 mile marker she heard there was a head-on collision at the intersection just before that, which may explain why we were sent to the finish line. Or maybe not? The starting line was such a mess I’d believe almost anything.

Step Four: The Finish Line

Finish Line Food Was NomNom. I picked up a bottle of Oxigen water (the one time I drink bottled water because that’s all they had), a banana, Bob’s Red Mill peanut butter coconut bar, squeezable apple sauce pouch, and a bag of Sonoma Creamery cheese “crackers.” Despite the encouragement to “take as much as you want” I knew the people who were not scooped up by the sag wagon would also want snacks, so I limited my grab to one of each. I saw the nuun truck was nearby with four flavors on tap and made a note to head back. Then I went to find the gear check truck, which was all the way across the entire park–literally as far from the finish line and chute as possible.

Naively, I Expected A Changing Tent. In every race where I’ve been advised to pack dry post-race gear, there’s been a changing tent. Most races do not have such a thing, so why did I expect one here? Motiv told me to! For example, the December 7th email contained the following advice: “Check some warm gear. Be prepared for outdoor conditions at Cuvaison Winery before the race starts. Wear your warm clothes to the start and then check them at gear check, which closes at 6:45am. We’ll transport your gear check bag to the finish line so you can get out of wet clothes immediately after the race. It’s important to change the clothing closest to your body to stay warm and dry. Plus you’ll have a much better time at the post race wine festival.” Also this: “Make sure you change out of cold or wet clothes before attending the wine festival.” This seems to imply there will be a place to change clothes, no? Actually, NO. There was no place to change clothing. No tent, shelter, building, or other area to change clothes. I suppose I could have stood in the rain and changed outside in the park, but then I didn’t want to get arrested. So I enjoyed the post-race wine festival in my wet racing duds, shower curtain, and an added heat sheet.

The medal is sort of Christmas ornament themed; it’s got a ribbon to hang, and the middle bit is a spinner.

Wine Festival! In July 2014, the wineries were distributed towards the edges of the downtown Sonoma plaza/park. This ensured that the line for one winery didn’t impede traffic flow. This time, all of the wineries were crammed into the center of the plaza. Since it was still raining, and there were zero other covered places to stand, people tended to jam themselves under the little tents that had the wine. While there were some larger wineries, I was thrilled to see smaller winemakers present as well. I did go back to get some more nuun, and I also took the opportunity to try the other Sonoma Creamery cheese crisps. Michelob Ultra was in a beer tent and since I dislike beer I wasn’t going to go there until I saw that Michelob Ultra now makes hard seltzer. Surprise! It is actually delicious. I tried two flavors (because I’d also been sipping wine and I had a brief but winding drive back) and the spicy pineapple is my favorite. I’m looking forward to finding this locally.

The only completely covered place that wasn’t crowded to the gills was the merch tent. Pre-orders were ready and waiting for pickup. I scored some new goodr, which I clearly needed because I only have like 20 pair. It was still raining, I was still wet, and after grabbing a cup of coffee we headed to Sonoma’s Best for a grab-and-go breakfast (mocha and an egger) before heading home to showers, a nap, and the Air BnB’s hot tub!

What Others Said

The following are direct quotes from the race’s Facebook page, posted in response to a race-day announcement that the company knew about the delay. I have used the initials of the names as used on Facebook (which may or may not be a person’s legal name). So far, there are no response from the race.

  • “Really disappointed in this race. Reeked of greed with no regard for the safety and well-being of the runners. Between the poor transportation, late start leaving underdressed runners standing in the cold rain for an hour waiting to start, and having cars driving both ways on the course, you’re lucky someone didn’t get seriously hurt. And a $200 ticket price? No thanks. Never again and will never recommend to anyone.” B.J.
  • In response to B.J., above, J.G. wrote: “well said. A total slap in the face.”
  • “Last shuttle arrived at 8 am to start after waiting an hour in the rain. Just to be told “run that way” no warm up no excitement no start line experience.. Doomed to get picked up by a van to drive us to the finish because “despite the late start” they had to open the roads. I feel cheated out of what should have been a great experience.” J.P.
  • “Ran this one in 2017. Enjoyed my time there, but the race was not well-managed. Would not recommend.” A.T.B.
  • “This was such a disorganized mess of a race. No lighting on the walk to the top of the hill waiting area. Tripped on a wire the guy was installing at the starting line as I had to use phone flashlight to try and see. Delayed start waiting 30+ min in the cold after having warmed up AND my checked bag was lost. I love this race but this was just too much. Hoping my bag gets found!!!!” W.J.
  • “This is the worst company – all they really care about is signing you up for next year! They actually pretended there was NO wetgear concern at all[.]” J.D.
  • “Stood in the cold rain for 30 minutes trying to get a shuttle… now the shuttle driver is blasting the A/C… is this a joke? I’ve run many many races… so far this one is a double thumbs down[.]” J.G.

In Conclusion

  • Pre-race: Good communication, timely packet mailing. Misleading published start time and course limit. Misleading statements about changing clothes after the race.
  • Race Day, starting line: The shuttles were inexplicably a hot mess. Do not wait until the last shuttle, please. If you do, don’t demand a late start. It is obnoxious. If it rains, expect to get soaking wet at the start, and possibly stand around for an hour in the rain–plan ahead for this.
  • Race Day, post-start: Do not believe the published course limit. You absolutely do NOT have a full 3.5 hours unless the race starts on time AND you are the first across the starting line.
  • Course: Beautiful! Lovely! Amazing!
  • Post-Race Festival: Have fun!
  • I’m not sorry I went to this race, but this will be my last year running it. The experience doesn’t justify the cost for me (and I can run other races and enjoy wine country).

Did you run Napa to Sonoma 2021? What did you think?

Disclosure: I was a member of the 2016, 2017, and 2018 Rock ‘n’ Blog teams. As a member of the team, I received complimentary entries to Rock ‘n’ Roll races, including Rock ‘n’ Roll Seattle (and other perks). This post is not sponsored, edited, or written (in any way) by the Rock ‘n’ Roll series or Competitor Group (or its new owner, Ironman, or Ironman’s  former owner, Wanda Sports Company, or current owner Advance Publications, Inc.). All opinions are my own.

two runners running
I found Rock ‘n’ Roll Hall of Fame-rs and 100-time Rock ‘n’ Roll runners Ron and Kamika on course!

I started this post in 2018, long long long before COVID-19 decimated the 2020 racing season. No joke. I was unable to bring myself to finish it since I found the race pretty disappointing (based on what was promised v. what was delivered) and I felt guilty posting another not-so-glowing review of a series I was supposed to be representing. I tried to pick it up again after Rock ‘n’ Roll Seattle 2019, but felt like a Negative Nellie. There’s nothing wrong with the race, it’s just…I’m feeling kinda meh about the whole thing. So I poked and prodded this review for quite some time, which is why you’re now reading a fall review of a spring race. Apologies in advance, but you know I’ve gotta keep it real.

Which Year Is It?

I’ve run the Rock ‘n’ Roll Seattle Half Marathon since 2015. (Check out my 2015 review!) That was the year I first met Mat Miles Medals (at Rock ‘n’ Roll Arizona) and I had only recently met (at Rock ‘n’ Roll San Francisco) SmartWatermelon. I stayed at the nearby Hotel Pineapple, rented a car, and had dinner with the Seattle office of the firm I was working for at the time.

In 2016, after two nights of no sleep, I was wide awake and ready to take on Seattle! No, no, I was not. (I already reviewed that race!) Or was that 2017? 2018? This year? Every year. 2017 was the last year I flew from California to Washington for the race; it’s less expensive to take a Bolt Bus (2018) or drive (2019) from Portland (which makes it easier to pack every single thing you might want instead of obsessing about the weather). I was a little groggy and worried about whether I had packed the right clothes for the weather, which is a perpetual concern with spring races in the Pacific Northwest; I actually debated whether to try to use some of my post-race clothing as race clothing. After spending some time cursing races for starting so freakishly early on weekends, I pried myself out of bed and put on some clothes. (I saved the post-race clothes.) In 2018 I bought a last-minute stretchy zip-up hoodie at Ross, which I wore for the entire race and post-race.

Each of these years, per usual, I missed the pre-race groupie photos of various run clubs. Most of my running groups that want to snap pictures meet early, by which I mean EARLY, before the first corral starts, because there are actually fast runners who want to be in the pictures. That’s awesome, but at a race like Rock ‘n’ Roll Seattle where there are a billion runners and I’m in corral 250, it’s already going to be an hour before I get to start. (I didn’t keep track this year, but my first year running Seattle I really did wait an entire hour before my corral started. I literally sat down in the parking lot and stretched and drank coffee. In 2018 I walked from my hotel to the start line, saw how long the line was to the start, and found a gas station where I could acquire coffee and a donut.) Maybe I will start a tradition of the “I slept in” photo…

runners at the expo
Take a look at those Pro Compression socks! (Yeah, expo groupies are the only ones I tend to make.)

A Most Mysterious Race

Rock ‘n’ Roll Seattle is a bit of an enigma. I really want to like it, especially since it’s pretty clear Rock ‘n’ Roll isn’t welcome in Portland. (RIP Rock ‘n’ Roll Portland. I will miss the airport carpeting finish line.) And actually maybe running downtown isn’t welcome in Portland, if we’re being honest. It’s a destination event for many runners (some of whom spend the day before the race doing the typical tourist things like the bubblegum wall, aquarium, and Pike Place Market), and just another run weekend for those trying to hit the 15-race-mark for Rock ‘n’ Roll’s “Hall of Fame.” (That has become more elusive as the number of races in the United States has dwindled. No idea what they will do about 2020.) The only thing that seems to stay the same each year is the location of the Expo–and even that has gotten disappointingly smaller.

About That 5k

I haven’t run the 5k for the Remix medal since Rock ‘n’ Roll discontinued the shuttle bus service. The 5k is staged at the Museum of Flight, which is right at the southern end of Seattle, out by the old Boeing Field. It’s waaaaay too far to walk from the central downtown area, which is why there was originally a shuttle bus. (The shuttle cost extra–it wasn’t included in the price of the race, even though entry was already at a premium and priced well above the locally produced 5k events, of which there are many.) While I haven’t personally looked into it, friends tell me that navigating the otherwise excellent Seattle bus system to get down to the Museum of Flight in time for the start is difficult. On the other hand, taking a cab, Uber, or Lyft is expensive. So unless you’re committed or have a car, it’s a little inaccessible. The 5k is a fun shake-out, basically an out-and-back loop around the area, which has some decent shade and some historic planes outside. The Museum was open pre-race, which meant access to snacks, decent coffee, and–perhaps most important–toilets that flush.

The Magical Shrinking Expo

Every year the race’s expo is at Centurylink Field, in the exhibitor area. This is convenient in that it’s easy to get there by transit and has plenty of parking. Each year, the expo appears to be shrinking. In 2015 the expo had a robust representation of local races, including the Blooms to Brews (which the city of Woodland, WA stupidly refused to grant a permit for 2020). There were also numerous smaller businesses exhibiting race-related or theoretically race-applicable items. (I distinctly remember a booth with costume jewelry and hair clips from 2015 or 2016.) In 2019, only a few of the largest Seattle races had a booth, and the expo was less than half the size it was in 2015. I arrived about two hours before the end of the expo on Saturday, and some of the booths were already closed. That’s fine for me, but I feel bad for those who are running their first Big Race since I see a vibrant expo as part of the experience. Registration was still open–the race did not sell out–though I’m not sure who would pay $189 for a marathon given local race prices. In 2019 the Rock ‘n’ Roll/Brooks shop’s credit card machines were down (they were very apologetic and said it was an internet problem with the building, which I thought was ironic in a place bearing the name Centurylink, but then I managed to buy from Pro Compression and Tailwind using a credit card without any problems, so…).

The Ever-Changing Course

Seattle must be a difficult place to stage a race. The past few years have seen massive construction, including replacement and (still only partial!) removal of the viaduct, which the past years’ courses ran atop. I know that Portland is impossibly stingy with what and where they will allow running events, so I can only assume Seattle is the same, and that this explains why Rock ‘n’ Roll has changed the course substantially every year I have run it. The race has started or ended at the University of Washington and beneath the Space Needle; as a point-to-point course it also ended at the Centurylink Field parking lot twice during the years I have participated. While I personally thought it was clever to stage multiple miles of the 2019 race on the HOV freeway lanes (closed during the early Sunday morning hours), other runners I talked to HATED it.

I don’t have many complaints, other than where the eff were all the port potties this year?!?  The lines at the first ones I passed had at least 40 people (yes, I counted), and the demand was so great that the individual port-potties set out for the bands to use also had a line of 30+. I get that it’s inconvenient to put porta-potties on the HOV lane of the freeway…but if they can do it for the bands–and set up stages besides–why not for the runners?? I waited until I could wait no longer, by which time I was off the freeway and into a neighborhood, and still ended up in a line of 20+ people and only 4-5 porta-potties. Even more annoying, there was NO SIGN or other indication that there were another 8-10 porta-potties just at the end of the block. Having stood still-ish for quite a long time (you know how sometimes nature calls and you can’t just send her to voice mail?) I was PISSED when I saw that line of porta-potties, with ZERO people waiting in line. I easily could have saved 10 minutes there. COME ON, for the love of all that is holy, surely an organization that puts on races knows better?!?

Flat Bain
Flat Bain (always take your Road ID!)

The 2019 course featured a gigantic climb up Queen Anne Hill towards the end. I did not appreciate this. (The climb was less challenging than the very steep uphill trudge of 2018, but still!) The views were lovely, but I’d much rather have had the super steep downhill at the very end as an uphill at the very beginning. One of the downsides of a constantly changing course is that the neighborhoods don’t develop any traditions. At the old Portland Marathon, for example, neighbors would picnic outside, with kids dressed up and banging drums or waving pompoms; at Rock ‘n’ Roll San Diego, several neighbors have “unofficial aid stations” with adult beverages and puppies. There were two girls with donuts along part of the course this year, but it’s not the same energy as I’ve experienced on courses that have been consistent for long enough for traditions to develop. While there were a few entertaining locals outside of the “Grey’s Anatomy” house, the race course will probably change again next year.

On-Course Amenities Delivered, Mostly

In 2018, Rock ‘n’ Roll promised music every mile, and more aid stations on the course. The “music every mile” never delivered, and even some of the mile-marker speakers (independently streaming music from I don’t know where) malfunctioned, alternating between music, static, and silence. Similarly, I could have used more music in 2019. At least the aid stations were well-stocked and had supplies when I passed them, but since I’ve determined that I prefer fuel other than the series’ sponsor’s gels and hydration (I was packing Tailwind) it didn’t affect my race. Since it IS an improvement over past years–especially for the “back of the packers” that Rock ‘n’ Roll claims to support, I’ll call it a win.

Let’s Talk VIP and Finish Line

The year Kamika made Seattle his 100th Rock ‘n’ Roll race, I had access to VIP. (If you saw a bunch of people with smiley-face pineapples pinned to them, that’s what that was about–Kamika is from Hawai’i.) That year, the course started at UW and ended at CenturyLink. Pre-race VIP was rather miserably cold, with a cold wind blowing off the field and through the entrance to the VIP brunch area (the concourse between the upper and lower decks, inside the stadium). While there were a dozen strategically placed gas tower heaters–the kind you see outdoors at restaurants and bars–NONE of them were in use. Instead, a few measly electric heaters were irregularly spaced around the area, heating only the ankles of those in the immediate (like 2 feet) area. Apparently the good folks at Ironman had not bothered to clear the gas powered heaters with the UW stadium management, who put the kibosh on their use in the stadium. (Perhaps Iroman shouldn’t have axed most of the Competitor Group’s VIP staff? Maybe it’s just me?) I was also very annoyed that the lines for the women’s bathroom at the VIP area pre-race were crazy long, while the men’s line only had 1-2 people in it at any time. At the beginning of the day, women were told they could ONLY use the ONE bathroom, but eventually we mutinied–there’s no logically reason why we were banned from the bathroom that was literally right across the hall, especially when the UW stadium was built in the era where bathrooms were built one-to-one. (In modern architecture for places of mass accommodation, there are more women’s bathrooms–or more stalls within them–than men’s rooms.) Both lines got bad enough that the women eventually took over the men’s room as well.

Bain drinks chocolate milk
Chocolate milk at the finish line!

Post-race, at the same race, VIP at the Centurylink field was just okay. It had a good view of the band, but was (again) cold. I, pale runner who avoids the sun, was jockeying space to get some sunlight. The year I did not have VIP access (and the race ended at Centurylink field) was also really cold, and I remember seeing an ice cream booth and thinking it would be lovely and I’d buy some on any other day. (Turns out they only accepted cash anyway. Seriously.) That year, sponsor Alaska Airlines had a tweet-for-a-treat machine that was really fun–I still have the model plane with my race medals, and one of my friends who really needed it won a free round-trip airfare.

That said, I’m glad the finish line moved back to the Space Needle and surrounding park areas in 2018 and 2019. Overall, it is a much better area for bands, and it’s got much more welcoming room for dogs and families. Also critical, access to indoor potties pre-race! I did take the VIP route my very first year at Rock ‘n’ Roll Seattle–which had a start and end at the Space Needle area–and pre-race it was pretty great: a separate VIP gear truck, and a decent brunch spread in advance. (I have no idea what the post-race food looked like, as it was all gone when I finished that year.)

Sad Swag (whomp whomp)

Like other races in the series, race swag has declined. Last year, Rock ‘n’ Roll Seattle had one of the almost-generic guitar-pick medals. This year the design showed the Seattle skyline and a plane, but it was so generic as to inspire a “isn’t this the same medal as last year?” from a friend of mine for whom Rock ‘n’ Roll Seattle was her first (and now third) half marathon. Literally she’d only done three races, and thought the medal was a clone. Like Rock ‘n’ Roll San Francisco, the shirts are made of a cheap fabric that isn’t breathable; the actual graphic is decent, but the placement on the women’s shirts is awkward, and the graphic large enough to make the shirt stiff. I’m a bit surprised that series sponsor Brooks–a company that makes very nice, breathable athletic wear with quality fabrics–is okay with having their logo on the shirt. Like I said, the design is nice and I might use it in a shirt quilt or something, but there’s a zero chance I will wear it.

The Verdict?

Overall, I’d say Rock ‘n’ Roll Seattle is worth your while in a number of discrete circumstances:

  1. You are aiming for Hall of Fame and therefore need to hit every US race. (Buy the TourPass Unlimited.)
  2. You live nearby and won’t pay a ton of travel expenses, and have purchased the race during the pre-sale, the December sale, or the Running Day Sale.
  3. You know a bunch of your friends will be there, and you’re in for social events and shenanigans in addition to the race. (That’s why I run.)

If you’re going to run it don’t pay full price. (If you don’t have a TourPass, buy early, or at one of the sales. This is NOT a $189 race.) If you’re just looking for a race in Washington state, you’ve got plenty of other options–there’s a reason the Marathon Maniacs and Half Fanatics were founded here. If you want a race in Seattle, the Mercer Island Half is nice, and I’ve heard good things about the Seattle Marathon and races in nearby Tacoma.

Since I live in Portland, have a close friend who did Rock ‘n’ Roll Seattle as her first race (and remembers to make massage appointments at The Dream Clinic post-race), and have free crash space, I’ll likely be back in 2020. True confession: I was going to buy at the pre-sale in December…and then I was going to buy a three-pack…and then the virus started to shut down races…and so I still haven’t registered.

Have you ever run Rock ‘n ‘ Roll Seattle? What did you think?

The Roses on the River event was originally slated to start on the west side of the river. For those unfamiliar with Portland, the Willamette River runs through town, separating the west side from the east side. (Not to be confused with the Columbia River, which runs east-west and separates the north-most part of Portland, Oregon form the south-most part of Vancouver, Washington.) Downtown Portland is immediately adjacent to the river, and there is a paved promenade/walkway next to the water in addition to Tom McCall Waterfront Park. Part of the draw of the Roses on the River run is that the race is sponsored in part by the Portland Thorns, our winning women’s soccer team (which played short several team members at the beginning of the season as they were busy kicking butt as part of the U.S.A. women’s national soccer team…you know, the national soccer team that actually wins World Cups). This is a BIG draw to the event; instead of yet another race shirt, participants receive Thorns scarves (that’s what soccer fans wear) and a ticket to the Thorns game.

RosesThis year, the racist groups Proud Boys and Patriot Prayer decided to come to Portland from out-of-state and hold a “rally” on the same day as Roses on the River, a decision they announced what seems like just a few days before the race. For those of you not playing along at home, Portland fancies itself to be a liberal and inclusive town. In a state with a significantly racist history, modern Portland is at least trying. This makes white supremacists angry enough to don matching polo shirts and/or riot gear, board rented school buses, and head to Portland to…find people to beat up? I’m not sure what they actually plan to do, because they just seem to end up brawling in front of local businesses and breaking windows downtown. Maybe they want their closeted-white-supremacist-brethren to “come out” as modern Klansmen? Maybe they just wanted to mess with Roses on the River? At any rate, they aren’t local, and they seem to show up to antagonize protesters who identify as anti-fascist (some of whom are also not-from-Portland violent thugs, so at least they have that in common).

Race organizers for Roses on the River reacted by moving the entire event out of downtown, and over to the east side of the river (which does not have a gigantic stretch of park like the west side, but which does have a paved multi-use trail for running, biking, etc.) to what is apparently called the “Eastbank Festival Plaza.” This was entirely sensible, leaving the Portland police less to worry about downtown and providing runners with a ton of free parking. It also put the starting line within walking distance from my apartment.

yellow rosesThe Thorns? They pulled their sponsorship of the race. That’s right, no Thorns at Roses on the River. While runners still got a ticket to the Thorns game, they did NOT get the limited-edition Thorns scarf—one of my big reasons for signing up for the race. The Thorns officially cited “liability,” which is a bogus excuse given that (1) all participants sign a liability waiver, and (2) the race moved across an entire river, away from the “rally” area, and police shut down the bridges. I suspect the REAL reason the Thorns pulled out is that they were afraid people would lose or abandon their scarves, which the white supremacists might grab on their way to the brawl, and therefore might end up in pictures of rioters and thus become “bad optics” for the Thorns. Nevermind that they could have avoided this by only handing scarves out at pre-event packet pickup (and changed the rules to DQ anyone wearing one), or mailed or otherwise made them available only a day or more after the event. Nope. They just pulled out. Race organizers didn’t even have time to change the website to show that runners wouldn’t get a Thorns scarf—I found out AT the race!! (I later found out the Thorns also forbid the race organizers from handing out any leftover scarves from 2018. Seriously.)

Due to the change in location and change in space, I suspect several companies that had planned to be at the start/finish area also pulled out of this year’s Roses on the River. Like I didn’t see Jersey Mike’s, which was supposed to give finishers a half sandwich (not that I cried over this too much, since races often don’t provide vegetarian sandwiches). It almost makes no sense, since there was MORE parking, and plenty of space under the bridge. I was very pleased to see my favorite race supporter, the Franz bakery grilled cheese truck! After the race I grabbed a grilled cheese bite and a loaf of delicious glutenous goodness to take home.

White rose with colorful roses in backI arrived about ten minutes before the starting time. (I want to say the race had self-sorting heats, with the walkers starting first, but I wouldn’t stake my life on that.) There was no line to pick up my bib and attached timing chip, and no worries about where to put my scarf because I didn’t get one.

The race was a 5k only this year (some past years did have a 10k option) starting from the Eastbank Festival Plaza, just north of the Hawthorne Bridge. The course was an out-and-back, south past OMSI, past the Ross Island Bridge, and a bit further south before the turnaround and return north to the start. The path was not closed to other uses, but the few other runners and cyclists out there were pretty reasonable.

In the spirit of “I am supposed to be training for the Chicago Marathon–and you should definitely donate to my fundraiser for Team Imerman Angels–I had intended to run/walk intervals. Unfortunately, I was still learning how to make the intervals on my watch work, and so the entire event was timed as a warm-up. Oops. After I realized my mistake I did some self-timed intervals. The plan was to run 3, walk 2, but my lungs were not game to play, so I did more run 2 or 1, walk 1 or 2. Near the end I got inspired to kick my own butt and turn on the speed, and ran right past some folks mustering for the riots under the Hawthorne Bridge before I crossed the finish line. (I later went back to look at them, and took a photo—super obviously, not even trying to hide it a little—to post to facebook so my friends would avoid the area. It was hard to tell who they were as a few had on MAGA hats, but there was also a riot medic—something I associate with the left—and some punch-out Donald Trump masks that were a very unflattering parody, along with lots of black commando-style gear and bandanas over faces and a big show of going to shake hands with the police officers babysitting them.)

wine glass with rosesI did appreciate that the walkers got to go in the first heat, and not just because I got to sleep in a little. Many had finished by the time I started, and the ones left on the course had spread out. There were also plenty of walkers, as Terrapin Events (the race company) is serious about making walkers welcome. While out on the run I saw plenty of families, and also parent-kid combos, and high school track runners.

Then I collected my cider—2 Towns Ciderhouse and Widmer Brothers Brewing provided post-race adult beverages—and my grilled cheese bite. There was music and some people were dancing as I picked up samples of vitamins disguised as a fun-sized candy bar, after which I sauntered down to a nearby restaurant to eat brunch with some of my peeps.

Would I run it again? Maybe, if (1) I’m actually going to get the Thorns scarf I was promised, and (2) there is no sissy-boy “I’m exerting my First Amendment rights” nonsense going on. (Yes, I’m still a bit sore that the Thorns didn’t make any effort to get the promised scarves to runners, especially since I bet they were ordered well-enough in advance that they exist somewhere.) It would also have to be on a weekend when there are no competing events, as I run up and down the sides of the river on a fairly regular basis. The race organizers and the runners and vendors were great, and created a festive atmosphere. If you are looking for a low-key 5k that is also timed, Roses on the River might be your Portland race.

Disclosure: I’m not an ambassador for the Run Revel series–but I sure would like to be! Revel definitely needs a Portland-based crew now that we have our own “hometown” Revel here, don’t you think? You know, someone to hang out at the annual Fleet Feet all-races expo, the weekend days of the local race expos, hand out flyers at the community events, make sure all the running stores have flyers…

2019: The Second Annual Revel Mt. Hood race! It’s not every race series that considers you a “legacy” runner at just your second year, but that’s definitely how Revel rolls. As I mentioned in my review of the Inaugural Revel Mt. Hood, I signed up for 2019 pretty much as soon as registration opened. (I had a great time, so why not?) This year my friend Tina flew in from Alaska for the weekend to join me, because the Marathon Maniacs and Half Fanatics designated Revel Mt. Hood as a reunion race. More on that later. I was bummed to miss Revel Mt. Charleston this year (see my review here), so it’s great I now have a hometown Revel!

The ExpoThree runners posing with the REVEL sign

Expo At the Convention Center! While the Oregon Convention Center (actually the Portland convention center, but Portland likes to pretend it *is* Oregon) is perpetually under destruction–I’m not kidding, half the doors are boarded up, the statute dedicated to MLK is under a tarp, and there is landscaping going in officially in the name of beautification (but maybe in the actual name of preventing the homeless from sleeping there?)–it’s still a good spot to hold a race expo. It’s accessible by MAX, then a walk to the currently functional doors, and a quick run through an adult habitrail to get to the rooms used for race expos right now.

Small, but mighty… With a Saturday race, it’s a one-day expo. Tina went early to grab her packet, as well as a few for friends flying in late; I went after work. Neither of us experienced much of a line. This year I love the color of the women’s tank (you choose your shirt at registration: tank, short sleeve, long sleeve, or soft non-tech cotton), and this year’s swag was a pair of Revel-themed goodr! Everyone got to choose either a black or a light blue-green (which reminds me of the Sunbathing With Wizards goodr I completely banged up by losing the safety cloth…). Revel isn’t an inexpensive race–so register EARLY and get the best prices–but the swag is always quality. In past years, I’ve received socks, a beanie (the warm kind with a hole for your ponytail), and a Headsweats hat.

The swag bag included pre-race essentials, including a heat sheet and a pair of tosser gloves (though I’m cheap and re-use them for sweat during the race, and then wash them to use them again). There were also some very random samples (probiotics for runners, okay) and an event guide. This year the expo also had some fun new photo ops. Speaking of photos, ALL participants get FREE race photos!

Like last year, there was an app to enter to win a race. Each of the main race sponsors had a code to enter. Aside from the Revel series, the other sponsors included my favorite bluetooth headphones, Aftershokz (see my review), the Portland Marathon (now under management by Revel’s parent company), Honey Stinger, and, ugh, doTerra was back as a race sponsor. I still really hate that Revel has chosen to partner with a multi-level marketing (MLM) company of any brand. (MLMs prey on stay-at-home-moms and women in conservative religious communities. Most people lose money as MLM “independent sales representatives.”) The best thing I can say is that at least the “independent consultant” there wasn’t overly pushy. Once again, there is no mention anywhere on the website, at the expo, or any of the printed literature to warn runners that doTerra’s “blue” rub–available on the course–contains sweet almond oil. If you are allergic to nuts, THIS IS DANGEROUS!  Especially on a long course with infrequent medic stations. (No thanks, I’ll stick to BioFreeze when I need a muscle rub.)

A stack of goodrNew at the expo this year (or at least I don’t remember seeing them last year?): Eastwind Running & Endurance Club, which has a Wednesday night summer run series on Portland’s east side; a photo booth with props; and the Marathon Maniacs and Half Fanatics booth, which had membership sign-ups, information about the clubs, and clearance merch (all of which was too small for me, at least in the styles I like). Since I didn’t leave work until 5, there was just enough time to chat our way through the expo, hang out with Gregg (the regional Half Fanatics/Marathon Maniacs ambassador, or at least one of them), take some photos, and race off to dinner–naturally I wrangled the group over to McMenamin’s Kennedy School, where I showed off a gem in Portland’s history.

Pre-Race

Get on the bus, Gus. As with last year, the Bain and Tina get ready to hit the bus to the race bus loading at the Lloyd Center hotel began at o’dark-thirty. With a first wave starting at 5:00 a.m. the marathoners got on board first. (I think they boarded at like 2:00!) Even though we swore we wanted to be in bed by 9:30, it was closer to 11:00 and the morning came way too early. Tina and I had prepped our gear the night before and walked over to the hotel in plenty of time. New this year: deluxe motor coaches for the drive to Mt. Hood!

Herd in the Corrals. The half marathon holding area was in the same place as last year. Basically, it’s perfect: not too far a walk from the start, plenty of room to hang out, loads of fresh porta-potties, water, and a DJ. What’s not to like? Like last year, I brought an extra heat sheet and made like a grounded baked potato pre-race. The busses arrived a bit later this year, so there was less slacker time before the race. In addition, this year the race was earlier in the year, so the sun came up earlier–rewarding runners with gorgeous views of the moon over Mt. Hood on the walk over to the start.

Run All The Miles (or 13.1 of them)!

The Course. As near as I could tell, the half marathon course was exactly the same as last year (which is fine by me–I knew exactly what to expect!). I remembered the mini-hill early in the course, and the uphill around mile 8 or so, and the uphill to mile 10, and the uphill at mile 12. Half marathoners enjoyed a great deal of lovely shade, green, and river views from mile 1 to mile 10, when the course joins the marathoners and Highway 26.

This year I felt like I totally smoked the first four miles. This is, of course, 100% subjective and bears no rational relationship to my actual speed. I started out trying to do the intervals assigned for my Chicago Marathon Training (I was supposed to run five miles with intervals of run 3, walk 2), but I messed up setting my watch and so had to time them manually. By mile 4 I was done with the intervals, and I ran random segments as it felt good. Still, without a solid training base? It was awesome! I felt fantastic. (In the pictures? Yeah…not so much. Still, I do love free race photos as a perk.)

The last three miles felt MUCH better than last year, but were not as amazing as the first few. One major change this year: the bus route changed. Last year, after turning onto the road that leads to the Rainbow Trout Farm (the finish line venue) at some point the running route aligned with the route the return buses took. This year, instead of bringing the buses out to the trout farm, Revel used golf carts to take runners out to the buses (waiting on a major surface road on the other side of the trout farm). It was delightful to run without bus fumes! Off-roading in the golf cart was a little bit like the adult version of “Mr. Toad’s Wild Ride;” I’m confident the driver was safe and did a great job (she’d been at it since 6 am!) but I was wearing running clothes, and the slick fabric of my knickers was not helping me stay seated in the rear-facing seat!

Eat All The Foods.

Finish Line ShenanigansFinish Line Perfection. Since I’m a slowpoke, I had the pleasure of being individually announced as I crossed the finish line. I grabbed a towel from a giant tub of ice water, as well as a bottle of chocolate milk and a bottle of water. After a quick stop at the (still very fresh!) finish line porta potties, I washed my hands (they had the water pump stations with soap and paper towels) and headed over to the Fanatics and Maniacs tent.

Each year the Marathon Maniacs and Half Fanatics, two related clubs for people who are crazy enough to run tons of race for fun, choose several races to be “reunion” races. This draws people out from all over the place, as these special races come with a club tent (with tables and chairs, if you want them), and–for those who sign up properly–bonus swag! This race included an extra towel, club event tee, and special bling! I love being a Double Agent (member of both Marathon Maniacs and Half Fanatics). I’ve met so many great people online and at races; it was especially fun to meet people literally on the run at events, as we recognized each other by our club singlets. The clubs also have a monthly newsletter, race discounts, and private Facebook groups.

Anyway, after I collected my checked bag (contents: Oofos, sunblock, face wipes, warm-up clothing) and dropped it on the shaded lawn under the club tents, I collected the snacks. First, a slice of cheese pizza from Papa John’s and an old-fashioned chocolate glazed donut. Next, an ice-cold Diet Coke. I spent the remainder of the morning hanging out with other club members under the tent, and occasionally taking pictures. Tina’s friend was sweeping the marathon so we waited until she finished to leave–putting us on the final bus back to Portland (alas, a regular school bus) after the wild golf cart ride from the finish area.

Overall? See you at Revel Mt. Hood next year! Psst! Register by midnight  July 19 and use code EARLY to save an extra $10! https://www.runrevel.com/rmh/register

 

 

Disclosure: As a member of the official Blue Ridge Marathon blogger-ambassador team, I received a free entry to the Slow K. As always, all opinions are my own.

Everyone knows you shouldn’t go straight from being very active, or running long miles, to couch-potato-worthy zero. Yet that’s what most of us do the day after a race. Worse, for destination marathons that fall on a Sunday, many runners hop an airplane back home the same day. Yikes!

Another problem avid runners face is the non-running-significant-other. It’s fun to have your spouse or boyfriend or whatever come along on race weekend, but I’m not sure how much fun it is for them when the entire weekend revolves around an event they aren’t participating in.

This year, the Blue Ridge Marathon races brilliantly solved both problems with The Slow K: an untimed 5k-ish event. It was brilliant.

The Slow K started across the street from our hotel, so we thought we’d walk over. Minor issue, part of the path was shut-off by a chain-link fence, so we had a little pre-5K parkour event. Upon our arrival, we found a super chill pre-brunch scene.

We felt all the love!

Upon checking in each not-runner received their number on a flower lei (not a bib), and a coffee mug. Pre-“race” there was plenty of coffee and hot cocoa, as well as some donuts to snack on. (Don’t judge. Most of us had just done a mountainous race!) The event was fairly small–this was the first year–and there was plenty of space to mill around, chat, and meet other runners.

It was fun to see runners just as stiff and sore as I was hobbling around and trying to get the juices flowing again, while non-runner husbands and girlfriends who were not walking like zombies filled coffee mugs. There were a few strollers and plenty of walking kiddos as well. That’s the great thing about a “Slow K,” it is literally for everyone. Exactly zero people were there to race, or even run!

You had me at “mimosa”

Off to one side was a mimosa bar where, for a small donation, you could DIY your own combo with sparkling wine, juice, and fresh fruit. I’m pretty sure the idea was to grab one after the Slow K, but the mimosa cups fit inside the coffee mugs so perfectly that some of us just couldn’t help ourselves!  They also had fancier coffee (in case the more pedestrian coffee that came with the donuts wasn’t up to your standards). Through the magic of square, I made my donation (I should have taken notes, I want to say this was for an arts or music program), selected some pineapple juice, made a little more room in the cup, and added fresh strawberries. Not a bad way to start a “run” (quotes intentional, as no one was running).

The added bonus of a slow event where you’re trying to get people to move but not run, and where you hand out coffee mugs instead of medals: it’s really, really hard to run with a coffee mug in your hand and not spill all over the place. At least as the event started, most of us still had full or semi-full mugs in our hands.

The weather was slightly soggy, but not really rainy–sort of a continuation of the weekend’s theme. The loop course wound along the river, through some park areas, and back to the start. There were a bunch of cute signs close to the start/finish to cheer on the “runners” too.

Slow K instructions

The Slow K was so much fun that I’m a bit confused as to how every race isn’t doing this. It’s a brilliant way to end a weekend and celebrate everyone’s accomplishments.

As you may have guessed from my lack of blog reviews on the 2018 Rock ‘n’ Roll Series,  I had a less than amazing experience for much of the year. Combine the lacking and lackluster race experience with the most frustrating ambassador experience I have ever had, and I just decided my blog didn’t need it. Out of an abundance of caution–I knew I could not return to the ambassador team (RIP Rock ‘n’ Blog) if I didn’t see some serious changes–I bought a bib to Rock ‘n’ Roll San Francisco 2019 at the expo, so I wouldn’t lose my legacy status.

View of the bay, and the brdge
While I missed running to the Hopper Hands, I am always up for a cheeseball tourist photo stop along the Bay!

Pro tip: If you are an Active Advantage member–that’s the membership you pay for, not free usage–do NOT buy pre-sale bibs at the race expo. You WILL be charged the Active fees (which you get for free as an Advantage member) and the free tee shirt probably isn’t worth it.

If only the bibs were actually this size, people might follow these instructions!

Pre-Race Expo. San Francisco is an easy town for public transit, and the Uber/Lyft/app-cabs are plentiful. I flew into SFO and took BART to Embarcadero, then walked from the BART station to the Expo out at Pier 35. The weather was lovely, so I didn’t mind a walk, especially after a flight. My expectations were low for this expo; frankly, the expo has sucked since it left the Moscone Center. (Originally I assume the expo moved because Moscone was under construction; no clue what the story is now.)

Bib Pickup: Status Same-Old. Once again, the race did not sell out in advance (as it did the first three years at least) so you could register at the expo. I’m guessing the City of San Francisco granted a permit for 8000. There were only 7000 numbers, and one of my friends who registered at the expo was given number 7575, a little underwhelming. The bibs are the same gigantic papers they have used for years; their enormity has led many to fold them or pin them somewhere other than “completely covering my entire torso,” though at least they now have integrated timing chips AND a station at the expo to test and make sure they work. The race waiver is now two separate waivers, and though they send out like ten pre-race emails about them (“remember to sign your waivers!”) almost no one does–like who even owns a printer? Bib pickup also included an LED light wristband (more on that later).

Rock n Roll trucker hats
Some of the new trucker designs

Race Shirts…Better Design, Cheaper Quality. I really wanted to like this year’s race shirt, especially after the horribly generic shirts that Ironman offered to Rock ‘n’ Roll participants in early 2018. While the design is much better, everything else is worse. First, the shirts came individually wrapped in plastic. This is unnecessary on the consumer end, but may indicate that the shirts have changed country of origin. (Federal law requires fabric goods from some countries be shipped individually wrapped in plastic. When I worked at Macy’s we literally filled a dumpster with plastic bags each time we unloaded a truck.) Second, the shirt quality is cheap. The fabric isn’t pleasant to the touch, and it is rather sheer. Third, there are tags sewn into the collar of the shirt, and they are not the easy-tear-away tags found in most athletic clothing. Fourth, the shirts are sized even smaller than previous years. I always order a women’s XL so that the shirt isn’t too short and isn’t too tight. This year, the women’s XL is both. When I took it out of the bag and flattened it, it wasn’t even shaped–it was a rectangle/box like a man’s shirt. Finally, the design placement is weird and unflattering on every body I saw with a shirt on it. Verdict: unwearable. They could cut costs by offering a tee-shirt-quilt panel instead of a shirt.

Race Bags: Still Plastic, Still Awful. When I first started running Rock ‘n’ Roll races, the bags were durable drawstring bags made of gym bag type fabric. Themed races–Los Angeles/Halloween, Vegas/Strip at Night–had themed bags. The series later changed to cheaper fabric bags that were not as durable–the hard edge of a box might cause a tear–black for every race, no themed bags. Eventually the series switched to plastic bags that tear if you look at them funny (though they are durable enough for a few uses as a post-race laundry bag). Allegedly these are for security, but they are frosted and not sheer, so I don’t believe that’s the real reason. They must have ordered a billion of them. When I have time to plan ahead, I bring an empty one so I don’t have to take yet another plastic bag. The contents are as tired as the bags: sample of shave oil that claims to be the best invention since shaving, sample of Calmoseptine (which I find uncomfortable and stinging, but my friend Andrew uses it so he takes all my samples), discount card for a boxed meal service, discount card for produce delivery. The better way to do this would be to put these items out at a “help yourself” station (where I would take ALL of the Hemp Hearts samples!). Or at least have a space at the expo to dump the stuff we won’t use. It’s such a waste.

Merch: HUGE UPGRADE. Last year the race merch was sparse and poorly designed, and included a rack of what I guess you would call “stuff we found in a warehouse somewhere and ought to try to sell.” The only potentially interesting race-specific merch were the Ironman-style shirts with all of the participants names on them. (Personally, I do not see the appeal, but that’s because the last shirt I had like that was a 1980s elementary school fundraiser.) This year there were several options I liked, and many more that even I can see are a HUGE upgrade: a wall of trucker hats, racks of beanies, shorts, tights, quarter zips, tanks, long-sleeve, short-sleeve, and more. There is also a line of tie-dye themed stuff (socks, knock-off Flip Belt, etc.) to match the Brooks Rock ‘n’ Roll shoes released last year (and the shoes are back). The people working at Brooks weren’t that helpful though, as there was a bra sale and a friend of mine wanted to try a bra on but couldn’t get anyone to help her–at the end of the day, when the expo wasn’t busy.

Expo, Sponsors: Sparse. So other than Brooks and United Airlines (which has its own special medal this year for those doing a race in 2 of the 5 United hub markets), I’m not sure who is left. Toyota is gone, and there is no car company replacement. Geico wasn’t there (though I’ve heard a rumor that Team Geico no longer gets post-race massages anyway). Oh, I guess Michelob Ultra still sponsors the beer, but honestly most runners would rather have a local beer sponsor. United did have a cool photo op with a backdrop, and a pilot and flight attendant (or people dressed like a pilot and flight attendant).

Lombard Street, San Francisco
There are even more stairs up Lombard Street than you can see from the bottom!

Expo, Exhibitors: Improved. Last year, the expo was at least 1/4 and probably more like 1/3 empty tables/booths. I bought nothing (or at least remember nothing beyond how weird it is to have an expo with so many empty spaces). This year I was really thrilled to see a booth by Potatoes USA! In addition to freshly cooked multi-colored creamers to eat, they had a recipe book, stickers, and lip balm. I took advantage of the Pro Compression expo special to buy some of the new spring designs, and tasted the Honey Stinger offerings (though I didn’t buy, since I just stocked up at the Shamrock Run expo). I was glad to see Run Club SF and Marathon Matt, the race pacers. There were also a number of footwear, running gear, and race booths. Verdict: still a small, unimpressive race expo, but MUCH better than last year.

We Run Social Shakeout Run! This year, We Run Social and lululemon Cow Hollow co-sponsored a 5kish shakeout run. We started near the expo, took the obligatory groupies, I handed out RunGum, and the piled up our gear to be Ubered to lululemon. The rest of us took off on a quick run over part of the race course, up Lombard Street–which inexplicably appeared on the 2018 medal, even though no Rock ‘n’ Roll course has ever gone there (but it should!) and then headed over to lululemon. Once there, we had a mini-party! Hostess-with-the-mostess Ashley, founder of Every Runner Counts, greeted us with hint water (which I love!) and snacks, as well as a discount on certain items. I shared RunGum with the other staff working the store to thank them for putting up with us, and there were raffle prizes including We Run Social multi-function headwraps and Pro Compression socks! Afterwards a bunch of us headed to Amici’s to carb up.

Exhaustion sets in! At that point it was maybe 8:30, but I was Done With Saturday. The disadvantage of a fly-in, fly-out race weekend, I suppose. Since the first corral started at 6:15 a.m. I knew the morning would come all too quickly. I slept well.

Rock n Roll corral wristbands were a bummer
Does this look painful to you? Because it is. Hello, I need that blood flow!

About Those Corrals: Do Better. The theory behind the new corral system was very sound (that’s a pun, wait for it…): the City wouldn’t allow amplification (for music, for pre-race announcements, etc.) and, I’m told, didn’t want “crowd noise” outside for an extended period before the race started. The “well, they meant well” solution was to move the pre-corral hanging out portion to inside Pier 35, and use an LED light bracelet system to alert people when it was their turn to line up  outside. Let’s talk about the logistics first. Pier 35 is north of The Embarcadero and has two doors: one to the west, and one to the east. ALL of the readily available parking, and nearly all of the hotels, are to the west of Pier 35. Rather than think that through–or maybe no one on the logistics team was local to San Francisco–the race set up the WEST door as the exit to the corrals. As a result, the massive wave of people I was walking with were stopped before the west door to let the first corral out of Pier 35. Not only could we not reach the entrance (the east door) until the entire corral had passed, but shorter people were elbowing their way up from behind me–hey, it’s not like we were standing around chatting, there were hundreds of people ALL FACING THE SAME DIRECTION who ALL STOPPED AT THE SAME TIME–and pushing people forward even though we could not, in fact, move forward. Hot mess, and uncomfortable, too. Once inside (after the corral left and the crowd got to the east door) the logistics crew bombed again. The tiny “stage” with the pre-race DJ and announcer was WAY in the back and poorly lit. It made total sense to put it in the back, since they wanted to keep everyone from cramming up near the corral exit, but since it was not well lit and tiny, it was difficult to find. It would have made much more sense to build a bigger stage, place it on the west wall (the east wall has a sort of separate room, and the restrooms, so that’s not an option) and throw some real lighting on it. Instead, people heard the sound system up front and stayed up near the corral exit door, creating a traffic jam. Also the pre-race bananas and water were BEHIND the stage–like yards behind it–so most people don’t know they were there. I only knew because someone in my group chat posted that they were all the way at the back.

Brooks inflatable out on the course
The Brooks Dude got a makeover this year. I think he is a gorilla!

Corral Bracelets: FAIL. This year, the race implemented a new corral system copied right from a K-Pop concert: LED light bracelets that can respond to a transmitter and pulse colors with the music. These should have been an excellent crowd management plan, but they were not. Let us count the reasons why:

  1. Runners are stupid. Despite the signs on the wall at registration and the pre-race email that was only about the corrals (okay, maybe people ignored that since Rock ‘n’ Roll sent like 27 other emails about signing waivers), most people had no clue how the system was supposed to work. Thus when it malfunctioned, no one knew how to respond. (Add to this that like many electronic things with batteries, there was a plastic tab you had to remove to contact the battery and make the bracelet active, and many runners did not do that.)
  2. Like I need something else on my arm for the race? If you’re a runner, you probably don’t need to do this, but if you’re not, take a look at Instagram and the runners there. One of the most popular post-run shots is a picture of your running watch (showing the run’s stats). Take a look at enough of them, and you’ll see that many runners have quite the arm-party going on: race watch (mine’s a Coros), Road ID, Momentum wrap(s), regular jewelry, charity rubber band(s), and maybe those temporary paper bracelets (Rock ‘n’ Roll uses them for the Remix weekends, and for pre-race ID to enter the beer garden in states where that’s allowed.) A big fat piece of plastic? Really?
  3. OUCH. The bracelets are NOT adjustable (unlike their K Pop predecessors.) Now I don’t think I have particularly well-developed forearm muscles, but I definitely do not have dainty lady-arms. The bracelets were like the silicone charity bracelets you’ve probably seen (thing Livestrong) but about 40% was attached to the light/battery part, which was hard, inflexible plastic. I put the thing on my wrist and it pinched my skin. Since there was no way to adjust it, and that thing would not stretch, I ended up clipping my Orange Mud pack strap through it. Other runners just ditched theirs (as I saw many runners without them on race day).
  4. SO. MUCH. PLASTIC. WASTE. Since the bracelets have tiny little screws, you can clearly replace the battery. This means they are reusable. I had hoped, pre-expo, that there would be collection bins at the finish line, to re-use or recycle the bracelets. NOPE. Unfortunately, it is cheaper to throw them away than it is to change the batteries. So every runner now has a useless plastic gadget with a battery to dispose of, and you can bet that 0% of runners disassembled the thing to remove the battery for proper disposal. They can’t be recycled in your recycling bin. Between the plastic bags on the shirts, the plastic race bags, and the uninteresting stuff inside the plastic race bags, I just don’t understand why Rock ‘n’ Roll hates the environment so much. HEY ROCK ‘N’ ROLL! DO BETTER!
  5. Ridiculously overcomplicated. Pre-race, the bracelets were supposed to change colors and pulse with the music. (Mine didn’t do that more than twice.) There were 9 corrals, and each corral was assigned a different color. So when the first corral was supposed to head out, their bracelets were supposed to turn red. Only a bunch of them turned blue instead, and blue was assigned to the second corral. So the folks at the exit were trying to turn people back, because the had the wrong bracelet color, but they in fact had corral 1 bibs. I’m still puzzled as to why they didn’t go with the obvious solution. Since the bracelets could be programmed to only respond to some signals–the corral 9 bracelets, for example, did not turn red or  blue or any other solid color when it was time for corral 1 to go–the obvious would have been “when your bracelet lights up solid green, go to your corral.” No need to remember what color your corral was assigned. We all know that green means go. They could have even removed green from the pre-race program, so that no one saw green until it was time to go.
  6. Many dud bracelets. As I was getting pressed uncomfortably forward into the exiting corral 1, waiting to enter Pier 35, my bracelet did nothing. Not one light. The pattern around me seemed random, with some bracelets flashing colors, other with solid colors, still others like mine with no lights at all. Mine didn’t light up at all until I’d been inside for 20 minutes. Then it did a color change maybe twice.
  7. The extras were meh. One of the on course activations–oh right, smart races don’t use that term because only crazy social media people and those in the industry know what an “activation” is–was for the bracelet to turn blue during the Wear Blue: Run to Remember mile that honors those who have died in service to our country. This could have been cool, but by the time we got to that mile it was broad daylight (cloudy, but daylight) so it was barely noticeable. It might have been cool at a night race, like the David Moo-nlight Race or Rock ‘n’ Roll Vegas, but during the day it was meh.

Verdict: epic fail. Look, I get that this was a test-drive, and there are bumps and hiccups the first time. I can excuse some of those (at least for the bracelets–I’m sorry, but reversing the Pier 35 openings to west is entrance and east is exist is a total no-brainer), but there was no need to make it so complicated.

Rock n Roll San Francisco bridge shot
Since Karl The Fog was out in full force, I did not need my sunnies–and I did not get sunburned!

Race course: Decent as Usual. People are allegedly drawn to this race to get to run over the Golden Gate Bridge. My understanding is that the City, or bridge authority, or whatever, will no longer issue the race a permit to close down one lane of the bridge; personally, I hate running on the sidewalk and really miss the days when one lane of traffic was closed for runners to go north, and the southbound return was via the sidewalk. At least that way I got to see many more runners I knew, plus it avoided the descent and ascent necessary to pass under the bridge to return south on the west sidewalk. (The current course goes north on the east sidewalk, and south on the west sidewalk, which requires passing under the bridge on the Marin side.) The course is, otherwise, largely an out-and-back; this is an effective way to keep the permitting and costs down, as you have to close (and police/staff) fewer roads. It’s also nice to see Chrissy Field from two perspectives. It would be nice to change up the on-course photo ops–they have used the same few for the past several years–but if the data show that this is largely a “one and done” race (as opposed to one with repeat participants from year to year), then perhaps the expense doesn’t justify it.

Race Course Aid Stations: Well Done. For the first time in my Rock ‘n’ Roll experience, every aid station had what it promised to have. When I got to the gel aid station, there was plenty of gel, and even a selection of flavors. There was plenty of water and gatorade, and the volunteers were actively handing it out. (Some races, the volunteers get bored, and next thing you know you’re hitting an aid station with a bunch of kids on instagram.)

SF hippies
An annual fixture, the “flower children” hand out real flowers, some of which end up gracing the signs at the Wear Blue mile.

Finish Line Experience: Improved, but… This year the finish line had the usual finisher chute and odd little beer garden (part of the street, blocked off to traffic, and fenced in to keep the alcohol police happy) there were two new experiences. One was a stretch zone with yoga mats and straps, sponsored by Smile Direct. They also had wipes to detox the mats after the runners got off of them (because sitting in someone else’s sweat is gross). Inside the beer garden area there was also a recovery zone with those inflatable pressure boots, the thera-gun, vibrating rollers, and more. I didn’t spend much time there, but Briana did, so you can ask her about it. The beer garden also had a “pay to charge your phone” station. It was a nice touch, but the majority of people I know carry a power pack these days. Now, the finish line itself…I finished late in the game, for reasons of my choosing (one, helping someone, two, I really needed that Philz Truck coffee). The course has a 4-hour limit, and like my friend Ashley, I strongly believe that Every Runner Counts. I don’t care if you walked every inch, if you finished, you should be celebrated just like every other finisher. (Several years ago I kicked my butt, hard, to finish Rock ‘n’ Roll Philadelphia, only to find zero food, zero water, zero hydration, zero anything in the finisher chute, despite seeing faster runners walking around with literal boxes of post-race food.) Super mad props to the volunteers handing out medals, the whole flock was still there and ready with medals. I was also happy to see plenty of bottled water (well, not happy it was bottled, but races have limitations) and Gatorade. MAD PROPS to Team Chocolate Milk for still having enough chocolate milk for us slowpokes! I also thought the snacks were good–bananas, Cheez-Its, and Ghirardelli squares with caramel–until I caught up with my faster friends at the beer garden. Some of them had multiple full-sized chocolate bars, not just one, as well as instant hash-browns (which I assume came from Potatoes USA, and they might still be learning). Also, there’s never a good way to carry your post-race snacks and you can’t re-enter the chute to get more once you’ve left. I need to remember to stuff a bag in my race pack.

Overall…I am biased. I started running Rock ‘n’ Roll San Francisco the very first year, when they had purchased race permits from another company. The original expo was huge, fun, and better than most other races. I’ve seen two good shirts, a few good medals, and lots of runners. Since I’ve run it every year, I’ll keep running it. It’s fun to head back to the Bay Area now that I don’t live there, and since I know so many runners who show up to this race it’s always worth the trip.

Soooo…. If you ran Rock ‘n’ Roll San Francisco, what did you think of 2019? If you’ve run in the past, but didn’t run this weekend, why not?

It’s January, a new year, and time for All of the 2019 Things, which includes participating in #RIOTS. #RIOTS is an acronym for “Running Is Our Therapy Sisters” (or “Running is Our Therapy Squad”) and I, along with five strong, amazing bloggers, are throwing #RIOTS every week. You’re totally invited to play. While there isn’t an A in #RIOTS (I leave you to decide what kind of “A” we might want to exclude, ha ha!), the true meaning of #RIOTS is Accountability. #RIOTS was born when Anna Louise of Gracious Warrior Princess reached out to us and proposed some ACCOUNTABILITY for all of the great goals and works we have planned for the 2019 calendar year. We’ve all got goals, and together we have a #SquadGoal which is to band together as a support network so that we each reach our 2019 goals.

Here’s how it works: every Sunday (or whenever afterwards we manage to get the blog posts ready), we share both victories and setbacks. We are counting on each other to keep on track this year and the results are going to be epic!

If you want to play, head over to Jenn’s blog, Runs with Pugs. Grab our graphic, drop your link in the linkup, comment on the host blogs and as many others as you can, and play along!

Next, Meet the Accountability Squad:

Brandi at Funner Runner

Anna Louise at Gracious Warrior Princess

Briana at Mat.Miles.Medals

Meghan at Meghan on the Move

Jenn at Runs With Pugs

Elizabeth (that would be me!) at Train With Bain

One Week Into 2019…

I heart running 2019 poster
My refrigerator mileage poster

This week I’m recapping my running and fitness goals. I have plenty of other goals–dutifully outlined in my 2019 planner–but let’s start with these! I’ll start by saying I am having total FOMO as all of my friends head off to Florida for the Walt Disney World Marathon Weekend. This is my first year NOT running Dopey, and it sort of breaks my heart to lose that “perfect” status. I’m trying not to dwell on it by setting other goals and planning for other cool events.

Running Goals.

Blue Ridge Marathon. I’m returning to the FootLevelers Blue Ridge Mountain as an Ambassador! This is the only race I have taken a HARD “get on the bus” DNF. To be fair, the course was black-flagged (due to lightning), but in all honesty the race was kicking my butt. I’m going to write more about that later. In the meanwhile, plan to join me in Roanoke, Virginia on April 13, 2019. (Psst! There’s a discount code on my deals page. Use AMBASSADORBAIN20 for 20% off!) How it’s going:  It’s day 8 of the year as I write this. I have run three of those days (2.1, 6.2, 3.1–not necessarily the distances I had planned!) and not the five days called for in the training plan. On the one hand, I could beat myself up. On the other hand, that’s three more days than I would have run without a training plan.

Chicago Marathon. This year I joined Team Imerman Angels to run my first World Marathon Major: Chicago! I made a pledge to raise at least $100,000 in my lifetime to fight cancer and to help those who are fighting it, in honor of Mom. In 2012 I ran the Detroit Free Press-Talmer Bank International Half for the American Cancer Society and raised almost $25,000. I’ve raised $10,000 for The Susan G. Komen Foundation by participating in the San Francisco Bay Area 3-Day Walk for Breast Cancer. I raised $2,500 for Noah’s Light Foundation to fund a cure for pediatric brain cancer at the Walt Disney World Princess Glass Slipper Challenge. This year, I’m helping Imerman Angels connect those fighting cancer to an “angel” who knows what they are going through. How it’s going: I set up my fundraising page (though I accidentally deleted the big, long post I wrote so I need to re-do that) and successfully guilted both of my brothers into donating to my fundraiser! Now it’s your turn: Give Money Here. I have raised $170 of my $2,000 goal, which is about 10%. (i will donate $205, the cost of a bib for the race, this fall.) If I can hit 10% every month, I’ll reach my goal.

screen shot from the Vi app
Not REALLY my fastest mile….but Vi doesn’t track on the treadmill

Run The Year 2019. Every year (well, this is the fifth year), Run the Edge has a “Run the Year” challenge. You can choose to run 2019 miles (or kilometers) yourself, or with a team. You also don’t HAVE to hit 2019. There are no prizes for reaching the end–the medals for this year have a spinner where you can insert a special coin when you reach various mileages, and they came out already so they can motivate us!–and no penalties. The entire point is to join a limitless running club where people are helpful and positive. (And “positive” includes things like, “Dude, do NOT trust ‘pixie dust’ to get you through a race you are not trained to run.”) How it’s going: So far, I have just under 12 miles. I am tracking on a poster on my fridge, and the RTY challenge poster is on my wall. I’m also the “Lead FITster” for Portland, so I’m moderating the Facebook group and keeping it positive. It’s not too late to join us, and if you use my affiliate link you get $3 off (how much you spend depends on which swag you choose). My actual goal is 1200+ miles, because the Oregon Road Runners Club has a 1200 mile challenge and if you finish, you get a sweet 1200 miles club jacket. (Every year after that, you get a patch to add to it if you finish another 1200.)

Yoga Goal.

Do More Yoga. This is exactly the type of “not-SMART,” vague goal everyone tells you NOT to set. So don’t follow my lead here. Essentially, I want to do yoga more often. That definitely means taking more classes, and I joined the brand-new PDX Power Yoga studio that just opened near me. It’s a Baptiste-affiliated studio, so the sequencing and the adjustments are solid, and I love the vibe, plus I love supporting a local studio. It doesn’t hurt that I got in on the opening special, either. Yet it also means taking a moment here and there during the day to engage in some of the yoga stretches that my body needs to stay in alignment and balanced. How it’s going: I’ve slept through every 6 a.m. class, which means I need to go to bed earlier! On the bright side, I went to see a new chiropractor (Meghan Bodnar at Luna Wellness–I highly recommend!) and have been incorporating the stretches and yoga poses she prescribed after putting my angry SI joint back into a happy place. I renewed my Yoga Download membership as well as my Yoga International membership, so I have NO excuses–I can stream on demand anywhere I have wifi. Also, I moved a yoga mat into my office!

Challenge Goals.

Blogilates #100AbsChallenge. Cassey Ho, the amazing Blogilates, posts free workouts on her YouTube channel. If you subscribe to her newsletter, every month she posts a new calendar with suggested workouts in rotation. Starting January 1, she has an abs challenge to do 100 reps of an abs move each day. Each day is a new move, and there are no rules about doing them all at once. (In fact, she encouraged people to break them up into sets if necessary.) How it’s going: Basically, it’s not. I haven’t done a single day’s video. I can’t say “I’m too busy,” because we all know what that REALLY means. (“I did not make it a priority.”) I think I mentally opted-in because I have a bunch of friends who were doing it. I may pop in from time to time, but I think I am going to let this one go–my heart is not in it.

Grokker 30-day Be a Better You Challenge. Grokker is an online streaming platform with a ton of fitness content on it. I intend to poke around and write a review one of these days. In the meanwhile, Grokker offered a free month through January 31, after which you can either cancel or pay for a membership ($14.99/month if you pay month-to-month, or 30% cheaper at $9.99/month if you pre-pay for a year). To kick off 2019 they offered four challenge options, and I picked one. How it’s going: I’ll tell you next week. No really, after seeing how last week was going, I decided to start THIS week. Yes, it’s Tuesday. Whatever. I can start today.

Bain selfies with a cow or two
When the run gives you an opportunity to selfie with a cow, I do!

OrangeTheory Fitness Transformation Challenge. This hasn’t started yet–my studio starts January 21–but I’m signing up. The challenge is essentially a weight-loss challenge (which I hate), where the winner is chosen by total % of body weight lost. Sure, I have a few pounds to kick, but six weeks isn’t realistic for long-term success here. Anyway, the real challenge is committing to 3 classes per week during the challenge period. Last year I missed ONE class during the last week due to a work issue. Otherwise, I kept with it, even going out of my way to take classes on a family trip to Florida and a work trip to Rhode Island. Time to return to this and UP MY GAME.

Miscellaneous News and Updates

  1. I joined the ORRC and signed up for the 10k series, so I have plenty more runs on calendar! The first was called the Y2K 10K (there was a half marathon option as well) and I loved it.
  2. After the “Run and Retox” with the W’yeast Pack on New Year’s Day, I introduced myself to some runners and made new friends. They invited me to join their weekly runs, so now I have some extra motivation to get out there.
  3. It’s just over two months until I leave for the Vikara 3-Day Fitness and Yoga Party! I’m excited to spend three days in Arizona with poolside yoga, healthy food, and studio/boutique fitness all over the city. The event takes placeFebruary 28-March 3, 2019 and you can use code Elizabeth10 to save 10% on your registrationl Learn more and register at https://www.vikaraevents.com/

Until next week…

medal and two race bibs
First Medal Monday and both race bibs

Disclosure: I am one of the volunteer ambassadors for The Race. By backing The Race on Kickstarter, I joined The Unity Collective, nearly 600 individuals and groups strong. It’s not too late to register! Join me in Atlanta on October 13, 2018. Here’s the link to register: The Race. Want to learn more? Here’s the event website: The Race.

The Race is a collaboration of running community leaders, vendors, and supporters united to host a road race that supports black owned businesses, runs through historically black neighborhoods, makes a positive impact with charity and service, and garners massive national support from the African-American running community and beyond. –The Unity Collective

Look who else supports The Race! Come join us! All the cool kids will be there.

After I started running races, I looked around and realized that the runners around me did not reflect the population at large in any area where I lived or ran. Despite all the joking among slower runners that “in my dreams, I’m Kenyan,” overwhelmingly, the runners looked a lot like me (average white girl from the ‘burbs). Running is supposed to be a relatively simple sport with low barriers to entry (really, you just need running shoes and some clothes–and they don’t have to be expensive), so…what’s up? As co-host of The Runner of a Certain Age podcast, I invited all kinds of runners as guests. Aside from being friendly to everyone I meet at an event, and encouraging everyone who wants to try it to come out and run, I was a little stumped at what I could do.

At the same time, I observed that it wasn’t just the runners that were overwhelmingly white. The race directors, businesses at race expos, and even the places where the races took place…but what can I do beyond offer a friendly smile or word of encouragement to the runners in front of me?

Enter: The Race

Before I get to my story and the story of The Race, what are you doing on September 29th? The Race has FULL course preview events that day, and since I can’t be there (West Coast here), YOU should go and tell me all about it. RSVP on the event page on Facebook. Oh and while you’re at it, why not make friends with The Race over on Instagram?

My friend Jessica, who I met as a BibRave Pro, lives in Atlanta and she turned me on to this new event. If you’ve ever been a race director or an event director, you know that start-up costs can kill an event before it even starts. The Race had a really successful campaign on Kickstarter, to ensure the initial costs like printing PR stuff and paying for permit fees could be paid even before companies and organizations stepped in to sponsor.

TMo and Erica repping The Race, courtesy of The Race

The Race is a brand new event under the direction of experienced race directors Tes Sobomehin Marshall and Da’Rel Patterson. (Check out their interview on YouTube!) While Atlanta has a lot of road races, this one is focused on running historically black neighborhoods. This means that lots of people who don’t usually see a race going past their home or business are going to see runners–and seeing runners in your world, many of whom look like you, might just inspire you to give it a try. Sylvan Hills was originally deeded as a white-only neighborhood; Adair Park dates back to the 1870s and has a rich railway history; Castleberry Park is a national historic arts district; Atlanta’s Student Movement Boulevard played an important role in the Civil Rights movement; Joseph E. Lowery Blvd. is named for one of the icons of Atlanta’s Civil Rights movement as are Dean Rusk Park and the Dean Rusk YMCA. Check out the full half marathon course map!

There is a 5k option and in addition to the half marathon, just in case you’re not quite up for a half marthon yet (maybe 2o19?). The half marathon has pacers all the way down to 3:30!

There are only 2500 entries total available this year, and 600 VIP experiences. I’d love to see The Race sell out, but I can only run it once–so you should go register to join me!

Why join The Race?

For starters, it’s an inaugural race. Yup, LEGACY BRAGGING RIGHTS–you can say you were there first! (How cool will that sound in 2028?!?) Beyond that, the mission statement above is awesome. This is a race that runs through a a part of historically black Atlanta that is ignored by other running events, and is designed to include runners who may feel alone or unwelcome at other events. The whole weekend will be a celebration of inclusion and the black history and present of Atlanta. Finally, The Race is on Saturday, with a community service project on Sunday. This is an opportunity for every runner to give their time to improve the world around this event.

If you are a black runner, this is an opportunity to see many more runners that look like you than you’ll find at, say, any given running event in Portland, Oregon or Alameda County, California (the places I have run most). If you’re a person-of-super-white color like me, this is an opportunity to be an ally and help a black community event be successful and thrive. Look, I do as much foot-in-mouth-hey-I’m-TRYING as the next white girl who grew up in the suburbs. Here’s a chance to listen, learn, and help create a legacy race for black Atlanta.

Oh, and The Race’s friends at Lululemon made a video about the why!

What’s going on during The Race weekend?

Join Ndegwa from DC, and runners from across the country at The Race in Atlanta. Photo courtesy of The Race.

The Race weekend starts on Thursday with a Welcome Night and VIP Event. Some VIPs backed the vent on Kickstarter, while others paid a little extra for a VIP experience over the event weekend.

On Friday, October 12th, The Race’s Expo, Packet Pick-Up, and Meet & Greet takes place at Impact Event Center (2323 Sylvan Road East Point, GA 30344), 11:00am to 7:00pm. Every Expo needs volunteers, so if you’re free please volunteer via the event website. Even if you can’t volunteer, stop by the Expo after work to check out what’s building in the black running community in Atlanta and beyond!

The Race, the main event, is on Saturday, October 13th: The Race Half Marathon 2018 Legacy & 5K. The race will start at Impact Event Center (2323 Sylvan Road East Point, GA 30344), with the half marathon kicking off at 7:00am, and the 5K beginning at 7:15am. The official pace team covers every pace from 1:45 (hello, speed demons!) to 3:30 (finish with pride and strength!). I can only assume that the finish line of The Race will include massive celebration of a successful inaugural event. See you there?

The Race doesn’t end with a road race but continues on Sunday, October 14th when runners and supporters join the Community Impact Service Project, time(s) and location(s) TBD. Finally, the weekend concludes with the Celebrate Atlanta Block Party on Sunday night!

Mad Props To…

…The Unity Collective and all of the generous sponsors of The Race. (I’ll give them instagram-love all race weekend, of course!)

See You There?

Register today–there really are a limited number of spots. Fast, slow, or in between, there’s a spot in The Race for YOU.

Not ready to run? Seriously, come volunteer! Check out the open positions on Active.com’s event page.

A race that starts literally blocks from my apartment? Count me in!

This is the first year I ran the Rip City Race for the Roses, benefiting Albertina Kerr. If you are not from Portland, you might not be familiar with Albertina Kerr, which has been a force for good in Portland since 1907. In short, Albertina Kerr empowers people with intel​lectual and developmental disabilities, mental health challenges, and other social barriers to lead self-determined lives and reach their full potential. 100% of the profits from Rip City Race for the Roses go to Albertina Kerr–everything is covered by sponsors.

I registered for the race pretty late, at the expo for the Shamrock Run Portland. (Yeah, I know, I haven’t written about that one yet…but the expo was great!) If you register early, like right now, you can get the very best price for 2019. I don’t remember what I paid, but I registered at the last pricing tier and while it was more than I usually pay for a 10k, I knew all of the money was going to Albertina Kerr so I didn’t really care. This year, the race included a 5k, 10k, half marathon, and kids’ race. Since I was supposed to run Revel Mt. Charleston on Saturday, I opted for the 10k race.

Foot Traffic on Fremont hosted the packet pickup, which was a breeze. Volunteers had printed lists of names and bib numbers. After picking up my bib and declining the matched set of four safety pins (yay, Racedots!), I walked inside the store to get my shirt, which came with a lunch-bag-sized reusable bag (courtesy of Charles Schwab). Runners could pick up on Friday or Saturday, and when I went on Saturday there was no lines and it was very chill. Foot Traffic offered 10% off any regular priced merchandise for runners, which was a great deal–they have several Portland-specific running designs in stock, in addition to the full range of shoes and clothes and accessories and fuel you would expect from a technical running store. I noticed Foot Traffic carries designs (and the book!) by Another Mother Runner and while I’m not a mother myself, I know plenty of mothers who love to run.

I have to say, the race shirt is fantastic. While it isn’t a tech shirt, I honestly have scores of those and only wear them when I’m planning to sweat. The super soft grey shirt features a red print that looks like a runner and a rose, without any words, text, or other logos on the front. (All of the race sponsors are on the back.) In other words, it doesn’t scream I AM A RACE SHIRT!!! like so many race shirts do. I’m certain I will be wearing it on a regular basis.

pink roses from the finish lineThis year, the start and finish were in the plaza between the Moda Center (home of the Portland Trailblazers, or the basketball arena formerly known as The Rose Garden, much to the confusion of many a tourist trying to look at fancy flowers) and the home of the Portland Winterhawks. This was a great location to start a running event, convenient to public transit (MAX has a dedicated stop, and multiple buses stop nearby). It’s also just over two blocks away from my apartment, essentially allowing me to bedroll to the race. Seriously, I saw the first race started at 7:50 and I didn’t even get out of bed until 7:00.

Unfortunately I don’t have a lot of pictures, as my iPhone 6 has a battery that drains faster than a perfectly clear stand pipe and I knew I’d be running Vi (not an affiliate link, but check my discounts page!) and Rock My Run on it during the race. The start/finish area featured a cute Rip City photo op; DJ; stage; booths for packet pickup, kids’ bib decorating, and some of the sponsors; two coffee trucks; a shaved ice truck (or as we called it in Michigan, a sno cone truck); finisher food and drink zone; and more. There wasn’t a line to pick up bibs, and there was a bag check area as well. Shortly after I arrived, I ran into my friend Holly, and we chatted until she had to leave to go walk the half marathon.

All of the courses were an out-and-back, and shared the same start and finish. From the Rose Garden, I mean Moda Center, area…we all ran a bit on the NE streets and then over the Broadway Bridge. Turning onto Hoyt, all of the courses ran through the Pearl District–which has changed SO MUCH during the 2008-2017 time period I wasn’t in Portland–the Northwest, and the Northwest Industrial areas. At the 5k turnaround, the 10k and half continued onward, and at the 10k turnaround the half marathon continued. I suppose some could argue it wasn’t a spectacularly scenic course, but I personally loved running through the ever-evolving urban Portland landscape. Along the course, volunteers manned aid stations that served runners both coming and going, and multiple areas had cheering squads (including one where the young women cheering must have been cheerleaders or Rockettes, since nobody can kick that high).

An announcer greeted everyone crossing the finish line (or at least by the time I finished my run-walk, the finishers were sparse enough that we were all greeted), and the Royal Rosarians and Albertina Kerr clients handed out medals and high-fives. Each finisher also received a rose. I walked over to the finisher zone; greeted by two brand ambassadors for Red Bull I happily accepted a sugar-free Red Bull on my way to the ID check for the mimosas. The finisher food buffet included bananas, oranges, Clif Bar protein bars, bagels, bread, peanut butter, cream cheese, granola, and bottled water. There were a few other things too, but I didn’t eat them so they are slipping my mind.

As I was noshing on my post-race snacks and sipping my mimosas, I had the great fortune to sit next to one of the Albertina Kerr race organizers. (This is my secret super hero talent: accidentally finding the most interesting people at the party.) I learned that my evaluation of Portland as somewhat hostile to to races is correct; from one year to the next, the cost to host this race–again, a fundraiser where all the proceeds go to charity non-profit Albertina Kerr–went up by a factor of ten. I don’t mean it cost $10 more, or even $10,000 more, but it cost 10x what they had been paying to hold the race. For any race, that’s terrifying. They had to raise the entry fee a bit, and scramble for sponsors to cover the cost of the event–one of Albertina Kerr’s major fund raisers.

The post-race eats were pretty fantastic. In addition to the mimosas, orange juice, bagels, and peanut butter, there were a variety of other snackables. It was nice enough to stand or sit around outside (minus the mimosas, thanks OLCC), but the tent also had plenty of room for runners to sit down and take a load off after the race.

Next year’s Rip City Race for the Roses is April 28, 2019. Learn more, and sign up at the website.

…Only It’s Not ALL Downhill!

When I say, “this race was tough for me,” what I mean is, “after I ate lunch, walked home from the hotel where the bus dropped off, and showered, I slept for 20 hours.” So I knew I wasn’t “trained up” for this race, but I figured since it was a Revel, it would be a lot like the Revel Mt. Charleston half marathon–all downhill. Um, nope. There were three pretty significant hills including a nasty climb up to mile 10. (Yeah, yeah, that’s what I get for relying on an infographic instead of looking at the actual course elevation profile.) I’m sure the additional elevation, particulate matter drifting from the wildfires (confirmed via the weather report), and total lack of sleep didn’t help. Some idiot in my apartment building saw fit to pull two alarms Thursday night after midnight, and in order to get to the shuttle to the starting line–which thankfully was just three blocks from my apartment–I had to get up at 2 a.m. to get dressed. That’s Disney early!

When I heard Revel was going to have a race on Mt. Hood, I signed up immediately. (This was at the expo for the Shamrock Run, back in March.) I had great experiences with Revel Mt. Charleston–and I ran the inaugural there, too–so a race in my backyard, ish, was a no-brainer. I’m NOT an early-morning person, and the bus ride turned out to be on a school  bus, but I was super glad the race started at 5:30 since Oregon is currently on fire and hot as hell.

Bling from Revel Mt. Hood!

Doing the Expo Early

Revel Mt. Hood‘s expo was in the Oregon Convention Center. (In a “aw, bless your heart,

These are NOT “flip-flops.” I am in love, a total convert, and trust me you need a pair.

you’re not from here” kind of way, this and the hotel from which the shuttle left were called “downtown” Portland in the promo materials.) The only thing wrong with the expo is that there was no signage on the MAX side, leaving the majority of us to either wander through all the halls and discover the Revel expo wasn’t in the same hall as the other race expos. Oh, and it was HOT inside, but I blame facilities for that, not Revel. The expo was small, which I think is the norm for Revel. Since I live two blocks away, I went to the expo right at 10 when it opened, to avoid the post-work crowds. No waiting for my shirt and bib, and the volunteers even put the bag-tag on the gear bag for us! I didn’t like the shade of purple on the women’s shirts as much as I thought I would, so I swapped mine out for a men’s shirt. Easy-peasy.

This year Revel partnered with Headsweats, and all runners scored a Headsweats cap with the Revel logo. Headsweats does a great job of drying out quickly, which is cooling (added benefit). A lot of my friends wear their visors, but since I’m two shades lighter than Caspar that would result in a burned scalp. Their stuff is great though, and I had no hesitation about wearing my new Headsweats Revel cap to the race (despite that “nothing new on race day” mantra). Super stoked to see this as a partnership, and I hope it continues into the future.

Per usual, the Revel swag bag included a heat sheet (because it’s THAT cold at the start) and a pair of gloves (really!); a G2G Protein bar; coupons for Papa John’s (the post-race pizza sponsor), Surf Butta, and LA fitness; and samples of Replaces SR (sustained release electrolyte tablets) and doTerra Deep Blue.

Walk over the timing mats on the ground, check the screen to see if your bib works. Smart set-up!

The partnership with doTerra? Ugh. WHY? Yes, THAT doTerra, the essential oil multi-level-marketing company. You know, the one that claims only doTerra has “therapeutic grade oils” (a term they made up that is not subject to any third party overview), the same one that was smacked by the FDA because they had “wellness advocates” making claims about the use for their essential oils that are not backed by the required factual evidence? Yes, that one. Listen, I like nice-smelling things as much as the next person, but I would rather have seen BioFreeze on the course instead of Deep Blue and no essential oils at the expo. Also, neither doTerra nor Revel warned that Deep Blue has almond oil in it–potentially very dangerous for those with nut allergies. Please, Revel, drop doTerra and stay away from MLM companies.

The expo, otherwise, had some cool stuff. There was a timing line to check that your timing chip worked, small Revel merch store (but none of the Scott James jewelry, boo), a temporary tattoo station, a big ol’ display of oofos (hooray!), and some running-related stuff. Since the course rules prohibited in-ear headphones, Aftershokz had a display. In case you missed it, I’m pretty much in love with mine. I got to try on the new Trekz Air model is SO LIGHT! The piece that connects the two side is much springier and thinner, too. I didn’t buy another pair (SO TEMPTED!) but only because I already have a pair of Trekz Titanium and I’m trying to be financially responsible.

Trekz Titanium are great, but these Trekz Air are like half the size and weight, and sturdy too!

I got to play with the MyoStorm Meteor production model, and I think it’s going to be pretty cool. It’s a vibrating, heating massage ball that can hit all sorts of spots your foam roller cannot. It’s just under 4″, and will be great for feet and hands, too. Sound intriguing? Sign up to learn when their KickStarter goes live using this link (which is an affiliate link). It reminded me of my TP Therapy Grid Vibe having a baby with the TP Therapy MB5 Massage Ball.

Myostorm brings heat, vibration, all wrapped up in a hand-held SMFR tool

Another thing that might be of interest to my peeps: a line of athletic supplements for keto athletes. It’s called Metcon. I’m not keto, but this intrigues me; because if you’re on a keto eating plan, but then bomb your body with carbs during a race or other event, of course your stomach is going to feel like crap. (Just like if you normally eat carbs and then suddenly stop and try to run a race.) Dan, the founder, was there at the expo to answer questions.  The Metcon line has four products: Start, Power, L Carn, and Keto-Rx. The Keto-Rx product is the fuel. It has BHB salts, and MCT oil is the main fuel source. Mixed with water, it’s a cloudy white color (no added colorands or other useless ingredients in this stuff). The advertised flavor is “natural strawberry,” but I thought it tasted more like a light coconut. It’s not overly sweet–to stay keto and paleo friendly, it is sweetened with stevia, not sugar–but it had a pleasant, slightly sweet taste. If I were a keto or paleo athlete, I would definitely use this. The products are made in the USA, gluten free, and free of banned substances (this last bit definitely matters to competitive athletes who are subject to drug testing, but from a quality standpoint, it should matter to you, too–unless you don’t want to know what’s in your supplements).

On the way out of the expo there was a photo booth, and two background pictures, with a bevy of props and signs. Oh! I almost forgot. The expo also had a checklist in the app, where you had to get a code from each of the sponsor vendors. All who finished the list were entered to win prizes!

Riding Clue-Free Sleep-Free Bus

When you’ve got a point-to-point course, shuttles are a critical component. Revel Mt. Charleston had two sets of shuttles, both of which were school buses. (That turned out to be fine, but wasn’t what I was expecting; school buses don’t have the suspensions to let me nap!) One set of shuttles left from the Sandy High School parking lot directly to the starting lines. Some folks chose to stay out near Mt. Hood, which is a gorgeous area, and Sandy was the designated parking lot. Separate shuttles took runners to the starting lines for the half marathon and the marathon start.

Here I am at Oh My God O-clock. Why no apostrophe in the caption, WordPress?

For a small extra fee, Revel also provided a shuttle from “downtown” Portland to the race (and back again). Separate full and half marathon buses loaded 2:30 a.m. to 3:00 a.m. at the Lloyd Center Courtyard by Marriott. Since I currently live about four blocks from there, this option was a no-brainer for me. I set out all of my race-day essentials, set my alarm for 2:00 a.m., and knew I’d have plenty of time to make it in the morning.

I had planned on taking a nap on the bus on the way to the start. Since we were not on tour coaches but on a school bus, no nap for me. That was DEFINITELY rough. Of course waking up at 2:00 a.m. was rough too. That’s Disney-race early, and I wasn’t even going to get a selfie with Mickey! I sat down on the bus, slurped up my Overnight Oats, and pretended to sleep. (I pretend to run, so I can pretend to sleep, right?)

Join Bain at @runrevel Mt. Hood 2019! Let's team up: register now for a great price, and maybe score extra perks? #halffanatic #marathonmaniacClick To Tweet

Ready, Set…

So I did my best to keep my eyes closed and tell my body that really, I was sleeping, on the ride out to the start. When we arrived at the starting line, the sun was still in bed, and the moon shone brightly above the starting line. I carefully stumbled off the bus and onto the road, and followed the other runners up a dirt road and into a field. I have no idea what the deal was with the field, but it was mown and not filled with cow-patties, so good enough for me. There were plenty of porta-potties, and since the starting line was remote they were all fresh (bonus!).

It was ridiculously cold and dark to be doing so, but after I used the porta-potties I diligently took out my sunscreen and sprayed on two solid layers. (It is easy to miss spots with the spray-on kind, and also important not to burn!) After they had dried sufficiently, I pulled on my beloved but slightly yellowed long-sleeved tee from the 2002 Great Columbia River Crossing, rolled up into my heat sheet like a little baked potato, and attempted to get a wee bit more shut-eye in the hour+ before the race.

It’s a little lonely being back in Oregon, since all of my crazy runner peeps are in California. At the same time, there are some benefits. I’m closer to the founding location of the Half Fanatics and Marathon Maniacs, so there is a club photo before every race, even if it seems like a “small” one. At Revel, first we had the Half Fanatics picture. Then there was a banner swap and a personnel change, followed by the photo for the 100 Half Marathons Club, followed by the same and a photo for the 50 States Club.

Half Fanatics, reporting for duty

I’m not sure if the photos are a little blurry, or if the people were still a little blurry when they were taken, or maybe both? Seriously I am not a morning person.

100 Half Marathons Club, reporting for duty!

The Half Course Rocked!

After the photographs I made one last porta-potty stop, tossed my heat sheet, and handed my gear bag over to the truck. Then I joined the other runners in the short walk back to the road. Since I charged my watch but oops left it at home, and couldn’t use Vi because in-ear headphones were banned on the course, there wasn’t much to do to get ready to go. At o’dark-thirty, we didn’t have any amplification, so I don’t know if someone sang the National Anthem or not.

We had a sunny, gorgeous day, and river views, too!

Overall, I loved the half marathon course. I remember three significant uphill climbs though–unlike Revel Mt. Charleston’s half, which is all downhill except for the short jog to climb over the freeway overpass, this was a net-downhall, not an all-downhill. There was an uphill somewhere between mile 2 and 3 that was either not so bad or I was still asleep. (The Rum Gum helped, but clearly hadn’t kicked in yet.) There was a serious uphill to the mile 10 marker. Finally, there was another slow, steady climb from mile 11 to mile 12. At that point we were on the highway, and I know you  can’t move a road, but it just seemed rude to put a hill right there on the course! (Naturally I did my best to hustle up the hill while yelling “I call shenanigans!” and “Who put this hill here?”)

 

One of the amusing inspirational signs along the course

The majority of the course was on what I’d call rural residential streets. The roads were paved and in excellent condition, with a variety of dwellings that ranged from a full-time residence, to a fishing retreat, to an artist’s studio, to the family cabin, and everything in between. We had an entire lane closed off for our use with cones, and there were volunteers to direct traffic at every intersection. The vast majority of the course was shaded, which I definitely appreciated once the sun came up. (I did have a mini sunblock spray in my pack, which I reapplied at mile 11.) Due to the way the few roads are in this part of the world, it wasn’t really possible for spectators to show up at random points on the course. That made me kinda sad, because there were no puppies to pet. I did see one absolutely gorgeous dog, but he was absolutely NOT down with this constant parade of people (which might be the first time he’s seen a stream of runners down “his” road). The other dogs along the course were largely warning us to stay the eff out of their yards. I did see two itty-bitty kitties, but I didn’t want to encourage them to hang out on the road so I waved and moved on.

It is a horse, made of horse shoes!

At some point after mile 10, the course joined the marathon course on Highway 26. (I understand the marathon ran quite a bit of their course along Highway 26.) This wasn’t awful, but it wasn’t fantastic either. For some of the highway segment we were running on a generous shoulder, and for the section that had the smaller shoulder, we had one of the east-bound lanes closed off for our use. It was definitely safe, but Highway 26 is the major east-west road for a decent part of the state, so there were trucks and all manner of traffic whooshing by. I was glad that was limited to about two miles of the course, after which we turned down the road towards the finish line. This, again, was a shaded, residential type street area, though it wasn’t a major thoroughfare like the earlier part of the course. There were also more people out cheering in this area, since it was possible to walk in from the finish line.

Ah, the Finish Line!

A Revel finish line, in my experience, has always been great. There’s the usual clock, timing mat, photographer, announcer set-up. Oh, and did I mention that Revel gives all the runners FREE photos? True story. A day or two after the race, I had access to 30 photos with me in them (and that’s before I look at the mob scene photos, or the albums with runners who can’t be identified by their numbers). As a not-so-fast runner, I came in with a slow dribble of runners and not a mob, so I was announced as I crossed.

These are my post-run feet, feeling the ooooo

After grabbing my medal, there were volunteers to hand me a bottle of water and a chocolate milk protein shake. Then I slowly made my way over to the pizza table and grabbed a slice, and a donut, and a diet Coke (all part of the official finisher food). There were two backdrops with props and signs for photos (either yours, or via the photographers taking the free photos). The results tent printed out a card for each finisher, and those with Boston Qualifying times got a special luggage tag announcing it. The age group awards were additional charms to put on the event medal. I really like how the ribbon is looped on, giving the medal a distinctive look.

The Long Ride Home

Soon it was time to shuffle over to the shuttle for the ride back to Portland. I had cleverly tucked my oofos into my checked bag, so my feet could chill as I stood and sat and waited for the bus. There were fairly long lines for the shuttles back to Sandy, which ran on a loop (pick up, drop off, repeat). The location wasn’t conducive to running more buses (you couldn’t put two on the roadway on opposing sides and still have space for running safely). The bus back to Portland left at the top of every hour, so I had some time to chat with other runners.

Here comes the PSA for this blog post: if it has been more than two years since you last took a CPR and first aid class, please, go sign up for a class RIGHT NOW. The Red Cross has classes all over the country, many days and times–choose one that works and go sign up! On our bus on the way home, I was again trying to sneak in some nap time. Suddenly there was a loud, “Is there a doctor on the bus?” Fortunately, there were two medical professionals on the bus. I don’t want to invade the privacy of the runner who had the problem, but I will say both loss of consciousness and vomiting were involved. As the two medical pros took over care, the other runners got the bus driver to pull over, and another runner called 911 to get an ambulance.  When the EMTs arrived, it seemed like everything was fine–the runner had a family member with them, and the two left with the EMTs in an ambulance.

Frankly, when you don’t know what’s going to happen, a medical emergency can be a little scary. But if we didn’t have medical professionals on the bus, I knew what to do. When I heard the call for a doctor, my brain immediately turned on and I snapped to attention. Again, we were very lucky to have two medical professionals on the bus who jumped into action. But if they hadn’t been there, would YOU know what to do (beyond call 911, obviously)? If you were the one experiencing the medical emergency, wouldn’t you want someone on the bus who could take control of the situation? Yup, me too.

Final Thought: All Good on Mt. Hood

I was impressed with the inaugural Revel Mt. Hood half marathon, and will definitely sign up to run next year. (If you follow that link, you’re joining my team, Train With Bain.) In fact, I’m thinking about running ALL of the Revel races next year. After all, if Mt. Charleston and Mt. Hood are both great, I bet the others are too.

If you are looking for a net-downhill (note that’s not ALL downhill!) race with a rural,, pretty course that’s mostly in the shade, you should definitely consider Mt. Hood. If you don’t live in the area, you can either rent a space near Sandy or Mt. Hood and use the rest of the weekend for fishing or a cabin retreat, or stay in Portland and explore the city after the race. See you June 29, 2019?

One of my FREE race photos from Revel Mt. Hood!