Saving Strawberries, Appreciating Farmers
Disclosure: this is NOT a sponsored post (no compensation, product, or freebies were offered to entice me to write it), and is neither written nor endorsed by Good Farms. Per usual, the choice of subject matter and all of the opinions here are mine. This is the first of my posts inspired by #ExpoWest
This weekend was the industry meeting, trade show, and adult trick-or-treating extravaganza known as Natural Products Expo West: a gathering of more than 100,000 people with exhibits/booths for more than 3,000 companies. For 2017, I can’t think of a better find to spotlight than Good Farms. Remember my last post about food waste? I had a lot of conversations around food waste at Expo West (which itself produces quite a bit of waste, but that’s a subject for another time). One of the most promising trends in the natural foods space is using “waste” products instead of putting them in the trash. (All that fancy coconut water people are sipping? Did you ever think about where the rest of the coconut goes?)
Enticed by strawberry juice! Friday morning I made my way to the Arena section, an entire room I missed last year, when I came upon a booth decked out in strawberries with a video slide show. If you know me, you know I’m a total strawberry junkie: I have fond memories of spending a day each summer picking strawberries with my family at Blessed’s Strawberry Farm (“one for the basket, two for me”) and filling the “way back” of the station wagon with berries; when I lived in Oregon I anxiously awaited the annual Burgerville strawberry milkshake season; most recently I wait for the spring farmer’s markets to open so I can buy directly from the farmers. When I saw strawberries, I was drawn like a bee to a blossom and let me tell you–SO worthwhile!
Right,back to the juicy goodness. Good Farms’ cold-pressed, organic strawberry juice is simply wonderful. You can smell the strawberries as the cup nears your face (since the juice is not heated, the volatile organic compounds that create the strawberry’s aroma remain mostly intact). The juice tastes just like biting into a strawberry, minus the pulp and seeds. It is very flavorful–I could see using a few splashes in my fizzy water to make a refreshing mocktail. While I didn’t check the nutrition label, I know it is fruit juice…so I’m glad it comes in 14.5 ounce bottles instead of gallons (as otherwise I’d drain the whole jug much too quickly). If you’d like to get your hands on some, try Costco, Whole Foods, Chick-fil-A, Panera, and meijer. (Note those are the Good Farms partners, not necessarily all of them will have the strawberry juice, which is currently in limited production.)
Ugly reject strawberries make great juice. That’s because there are nothing wrong with the strawberries, which come from organic strawberry farms in Mexico; they simply don’t meet the beauty standards supermarkets set for strawberries. Using these berries instead of treating them like garbage not only results in delicious juice, it also makes sure farmers get paid for their crop, farmworkers can earn a better wage (more sold produce = higher profit = more money to pay wages), and it is a responsible use of the resources that went into farming the berries in the first place (including water, soil/dirt/land, and labor). Finally, it prevents the berries from ending up in a landfill, where they would either remain intact for centuries (as in a standard landfill, where the ever-increasing materials on top deprive those on the lower levels of the air necessary to rot), or decay and produce gases and contribute to climate change (if put onto a dump-style trash pile).
But wait, there’s more! If you’re following along to this point, you may have the same question I had: “Wait, after the strawberries are juiced, what happens to the smushed-up berry parts?” That’s wasted, right? WRONG! At Expo West I had the opportunity to talk to some of the Good Farms project team. The great guys in the booth were kind and patient with all of my questions. They explained that the juice project is currently a small operation–two trucks of berries per week–because it is important to get the process, production, and finished product done well before scaling up. (That way you can scale as time and resources permit, staying true to your original vision.) They are working to connect the farms with secondary markets for the smashed berry parts, such as companies that make all-fruit frozen pops. I imagine those berries would also be useful to companies that make yogurt, smoothies, and dried fruit products.
It’s not just about the strawberries–it’s about the farmers. Every piece of produce has people behind it. In the US, we have typically treated farm workers poorly. While I haven’t studied the socio-economics of why, I imagine the shift from slave labor to poorly paid sharecropper labor (read: racism and the resulting racial and economic inequality) play a role. The framers of the US Constitution were landed, white gentry who definitely thought themselves more valuable and worthy than everyone else (e.g. the First Nations who already lived in the Americas, slaves, indentured servants, women). The Good Farms strawberry farms are in Mexico; in the US the workers who pick strawberries are almost always migrant farm workers, typically without access to education, social services, or medical care. Farm workers tend to move to follow the crops (where the work is), which means children who should be in school may be in multiple schools each school year, every year, making them more likely to fall behind academically and less likely to graduate from high school or pursue higher education. Female farm workers are subject to a high level of sexual harassment and assault, often at the hands of the bosses who are supposed to be protecting them. One report I heard on NPR (morning of 3/13/17) estimated that 45% of the farm workers in California are undocumented, which means they don’t enjoy many of the legal protections that US workers are entitled to, such as minimum wage, rest periods, and meal breaks. It also means that women who are sexually harassed or abused are less likely to seek help for fear of being deported and separated from their children. California only recently (since I moved here in 2008) passed laws mandating access to shade and clean drinking water for farm workers. We’ve got a LONG way to go here.
Good Farms is moving the needle. Good Farms is a stakeholder in the Equitable Food Initiative (EFI). You can read more about EFI on their website, but the basic gist is this: treating workers better (through fair wages and labor practices, access to education, sensible pesticide policies, proper protective equipment and safety protocols) is the right thing to do. EFI goes beyond third-party audits (like when OSHA shows up to spot-check your operation) by creating an on-farm team that is responsible for implementation and maintenance of their program. EFI partners include the United Farm Workers Union and Oxfam America. This is true of all of their farms, not just the strawberry farms. The Good Farms strawberry farms are also fair trade, certified by Fair Trade USA. You probably don’t even consider whether terrorists or slave-labor was involved in producing the food on your plate, but Good Farms does: C-TPAT (Customs-Trade Partnership Against Terrorism) helps them keep terrorists and terrorism out of the food chain by working with companies to protect and secure cargo, and with CIERTO to create transparent, safe labor contracts and help eliminate slavery. (Maybe you’ve heard about child slave labor used to obtain cacao? Slavery isn’t just a chocolate problem.)
A few other notables. Good Farms works with Feeding America and other food banks to donate produce instead of wasting it (not just strawberries, of course), to the tune of 350,000 pounds in 2016. They have outside auditing for their organic standards (CCOF) and food safety (PrimusGFS). Good Farms helps their farmers in Mexico by partnering with Mexican social responsibility programs that educate workers on their rights and how to exercise them; they help undocumented Mexicans living in Mexico obtain birth certificates (because without them, you can’t fully participate or exercise your rights–yet many economically disadvantaged Mexicans have never had a birth certificate). Good Farms partnered with Costco to provide disaster relief. With IEEA they provide education to farmworkers, by giving children backpacks with school supplies they reduce barriers to childhood education, and by maintaining websites and consumer outreach they teach us how to eat more vegetables and enjoy them.
Food security is a privilege. If you’re reading this, there’s a good chance you are a lot like me: safe place to sleep tonight, not worried about where my next meal is coming from, enough income from my relatively-cushy job (where I do not perform manual labor in a hunched-over position like the farm workers in this video on the UFW facebook page) to make discretionary purchases, leisure time to pursue personal interests. I’ve never gone to bed hungry because I have always had access to plenty of food. My parents had access to education and paved the way for my life, where I had even better opportunities. Most of the world is not so lucky. I’m willing to pay a little more for a quality product that improves the lives of those whose work produces the food on my table, because I can.
How about you?
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How much food do YOU waste?
Yes, I agree that “clean your plate” is a dated rule (better option: “watch how much you put on your plate in the first place”), but I’m betting that’s the first thing the term “food waste” brought to mind. Most Americans likely associate food waste with at-home table scraps, or restaurant leftovers that go from plate to trash. The problem is much, much bigger than that. In August 2012, the Natural Resources Defense Council published an issue paper titled Wasted: How America is Losing Up to 40% of Its Food From Farm to Fork to Landfill. You read that right, FORTY percent. What I found most shocking is that most of that 40% has nothing to do with throwing out leftovers or not doggy-bagging your restaurant leftovers!
Why you care about food waste:
- 80% of the fresh water used in the United States is used for agriculture (source) and roughly 25% of the entire fresh water supply is used to produce food that gets wasted (source)
- roughly 50% all produce in the United States is thrown away—some 60 million tons (or $160 billion) worth of produce annually (source) and up to 1/3 of all food produced world-wide (source)
- about 1 billion unpeeled/unopened food items are discarded annually in American schools (source)
- wasted food that goes to landfills–not all of us have access to composting–generates methane (source); food waste has a carbon footprint of 3.3 billion tons of greenhouse gases, making food wastage the third top GHG emitter after the U.S. and China (source)
- the United States produces enough food to sustain roughly 860 million hungry people, more than twice the amount needed to feed the true population of the United States (source) yet in 2015 42.2 million Americans lived in food insecure households [that means, roughly, they are not certain that food will be on the table for all upcoming meals] including 29.1 million adults and 13.1 million children (source)
- Food Waste and Hunger Facts
But forget about the doggy-bagging and leftovers, as a whopping 38% (source) or more is wasted before it even has the opportunity to be eaten! Ever wonder why all the apples, in the grocery store are about the same shape and size? Or the carrots are all straight and about the same length? It’s because the nonconforming, weird-looking, too-big, too-small pieces are THROWN AWAY. It’s bad for farmers–they don’t get paid for the goods they grew–and it’s bad for the environment and the planet.
How can YOU reduce food waste?
Easy! Buy ugly produce! In California (SF Bay Area, now rolling out neighborhood by neighborhood in LA!), check out Imperfect Produce (scroll down to score $10 in free goods!). In Baltimore, D.C., Virginia, Philadelphia, New Jersey and the surrounding areas check out Hungry Harvest (see below for a discount code!). Both are small businesses fighting food waste AND hunger. What do they sell? Hungry Harvest calls their produce “recovered” and explains it this way:
“Recovered” produce comprises fruits and vegetables that are perfectly fine to eat, but would have otherwise been thrown away. Recovered produce is often discarded because of aesthetic imperfections (think misshapen eggplants or off-color apples) or logistical inefficiencies (when grocery stores over-order produce, they can reject truckloads, and that usually gets thrown away).
Imperfect Produce calls their produce “ugly” but wants to assure you it tastes the same:
The produce we source is rejected purely for cosmetic reasons, meaning that taste and nutrition aren’t affected. Common reasons for produce being classified as “ugly” are: too small, wrong color, misshapen. We only source the most delicious fruits and vegetables, and we have strict quality-control measures in place to ensure that what ends up on your doorstep is fresh, delicious, and nutritious. If we wouldn’t eat it, we won’t sell it. We’re redefining BEAUTY in produce, not taste! And if for whatever reason you’re not satisfied with an item in your box, we will either replace it or refund the cost of the box that week.
It’s a win-win-win. Farmers get paid for produce that would otherwise become garbage. You get cheaper produce that may (or may not) look funny. Both companies donate produce to fight hunger, too! It works something like this:
My Imperfect (Perfect!) Experience
My neighborhood’s delivery day is Saturday, so I have until 3:00 Wednesday to customize my box. I get a small box of fruits and vegetables, since I travel a lot and live by myself. The basic cost (if I get whatever was assigned to the box that week) is $11-13 plus a small delivery charge ($2.99). On Monday or Tuesday I get a reminder email to check in and customize my box. (There is an option to not customize the box–surprise!–but since I’m picky I don’t often use that; you can also opt for just only fruit or only vegetables.) One of the things I like is that I can decide how much of something to get, and the Imperfect site tells me why it is “imperfect” as well as where it originated. Right now, Imperfect works mostly with larger family farms in California, but they are also working to source produce from Mexico and smaller family farms. I’m really excited to see what they can do!
My box this week had 1 pound of organic brussels sprouts, a blood orange, 2 pounds of carrots, 1 pound of creamer potatoes, a grapefruit, 1 pound of onions, a 1/2 pound of red bell peppers, romaine lettuce, 1 pound of mangoes (rejected for being too small, I can easily hold one in my hand), and 1 pound of organic lemons. I paid just $15.39, including the delivery charge. There were a ton of other choices, too. Each box also includes the “Weekly Beet,” a card that introduces a team member, gives a quick fact about one of the items offered that week (the asian pears offered the week of September 19th would have been rejected due to scarring and were grown in Kingsburg, CA), and a tasty recipe. Some of the recipes I have received are Blue Cheese and Asian Pear Tartines, Vegetarian Lettuce Wraps, Celery Root and Carrot Soup, Lebanese Pumpkin Hummus, and Fuyu Persimmon Salad. (You can find more recipes at imperfectproduce.com/recipes)
The pre-Thanksgiving box included a recipe booklet. Imperfect Produce does fun things, too. Once we got googly eyes in the box to decorate for a contest, and they recently sponsored a contest with Cape & Cowl, donating an additional five pounds of produce to the Alameda County Food Bank for every entry. I can easily set my box to “temporary stop” for vacation. I try to remember to set out my empty boxes Friday night, as Imperfect Produce can re-use them.
To score a $10 discount on Imperfect Produce: when you sign up for your first delivery, put my name (Elizabeth Bain) in the “referred by” box at checkout. (I hope you don’t mind that as an Imperfect Produce customer, this gets me $10 too.)
Hungry (for a) Harvest?
Clearly, I don’t live in Baltimore, D.C., Virginia, Philadelphia, New Jersey and the surrounding areas, so I’m not a Hungry Harvest customer–but if I lived there, I would be! I found Hungry Harvest on Twitter, and I’m thrilled to see there are other organizations doing the work Imperfect Produce does in other parts of the country. (I was extra excited to see they scored a deal on Shark Tank, which also helped fund some of my other favorite small businesses, including Wild Friends nut butters and Bombas socks.)
So while I don’t have first-hand experience, it looks like Hungry Harvest shares pretty much all of the characteristics of Imperfect Produce. Delivery days are assigned by zip code, and there is a modest delivery charge. You can even have your produce delivered to your office! Hungry Harvest also offers add-ons (Imperfect Produce has these on a variable basis). Add-ons include products from other food makers that could go to waste while still being perfectly good to consume: fresh baked bread, coffee, granola, peanut butter, jam, pesto, and produce staple add ons (lemons, limes, etc.).
Like Imperfect Produce, Hungry Harvest sources mostly local produce but is also reaching out to prevent food from going to waste, offers organic options, allows you to customize your box (and choose a size), has easy cancellation/temporary hold, and shares recipes to use your yummy produce. For every box they deliver to a paying customer like you, Hungry Harvest donates 1-2 pounds of produce to those in need. Hungry Harvest has a unique partnership called “Produce in a SNAP,” a partnership with Baltimore City Public Schools to bring fresh, affordable produce to food deserts to promote healthy eating and fight hunger. The program allows food-insecure families and individuals who could benefit from affordable produce, including those on government assistance programs such as SNAP/EBT, WIC, and SSDI, to stretch their food budgets and put nutritious produce on their dinner table. (I cribbed that from their website, because I couldn’t say it better.)
Hungry Harvest can’t reuse the boxes, but can pick them up for recycling if you don’t have access to recycling. (No recycling? Seriously, the 1970s called and they want their wasteful environmental policies back.)
To score a discount on Hungry Harvest: enter code TRAINWITHBAIN at checkout.
You know you can also support your local farmers’ market, especially if you don’t have an Imperfect Produce or Hungry Harvest nearby. (Most don’t have beauty pageant standards for their produce, so the weirdos can show up there.)
You can commit to less food waste in your household: freeze small amounts of vegetables for use in soups and stews, chop and freeze that onion before it goes bad, share with a neighbor. Compost food scraps using a commercial service if available, or a backyard compost or under-sink worm bin.
Local and state laws have a HUGE impact on how much produce gets wasted. The NRDC report details a few items you might watch for and ideas to reduce food waste. These include tax breaks for farmers that donate produce instead of trashing it, laws that allow individuals to donate produce from their home gardens directly to food banks (this is huge in California, where one lemon tree can shower an entire block with lemons), and changes in food labels’ use of terms like “sell by,” “best by,” and “use by” (currently under discussion at the federal level in the United States).
How do you save the vegetables?
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Disclosure: For the past few years I have been a member of the Rock ‘n’ Blog team, the ambassadors for the Rock ‘n’ Roll series. I’ve tried to blog about each of the races I’ve run, but I do have a day-job and there are only so many hours in the day…and thankfully posting about every race is not a requirement. The 2017 has not yet been selected (applications close on February 22nd, so if you are interested click HERE for the application), but I did apply. Just in case you’re not already aware of any potential bias I may have.
Don’t skip this one. I almost didn’t go to Rock ‘n’ Roll New Orleans due to stress at home and at work (and travel is stressful too) but man I am glad that I did! My flight left Oakland unreasonably early, and I arrived around 1 p.m. Pro Tip: if you’re just jetting away for the race and coming back again, pack light–check the weather first, but always pack something warm and dry in case of rain.
Friday I took a brief nap before my roommate arrived. We stayed at the Aloft, which is within walking distance of the half marathon starting line and not far from the marathon starting line. It was just a short walk to the convention center–and then another 2k to get to the other side of the convention center (it’s HUGE). Just before the convention center we picked up free samples of Monster’s new “Mutant” brand soda. I think this is supposed to compete with Mountain Dew, as it is a citrus-flavored soda in the standard 20 oz. soda bottle and packs 115mg of caffeine. Before cracking the lid I read the label–it also packs 290 calories and 70 grams of sugar! No, no thank you.
The Expo wasn’t huge, but it definitely had a New Orleans flavor, and more local participation than I see at many Rock ‘n’ Roll expos. Of course the ubiquitous green, gold, and purple of Mardi Gras featured prominently, and local running clubs and events had booths. I appreciated the healthy New Orleans resources (New Orleans is known for great food, but not necessarily health food), the bakery sampling (looked like King Cake, but was really a tiny croissant filled with cream and covered in sprinkles). As a New Orleans Mardi Gras krewe has its king and queen, so did Rock ‘n’ Roll New Orleans, complete with a coronation, confetti, and beads.
Following the expo it was time to look for dinner. As I perused Urban Spoon and Google in what used to be the nook where the pay phones lived, a woman interrupted our discussion. “Excuse me,” she said, “are you looking for a place for dinner? Would you like some suggestions?” From a local? In a town known for amazing food? Heck yes!! We ended up at ___, which had a pan-Caribbean menu and everything from red meat to vegan dishes, plus a bar and amazing drink specials.
Like every other runner at Aloft, we too Lyft to the 5k. The location was perfect for a run, but less than ideal for actually getting there. One suggestion I’m sure LOTS of people made: provide transportation from central points in the various neighborhoods to the race start. We arrived as part of a convoy of Lyft and Uber and taxis. The starting line was just a short walk away. Also, it was freezing. I had packed for the weather that happened earlier in the week, and didn’t have an extra long sleeve for the 5k. Oops.
It was great to have Ann back to announce the races (she’d been out on maternity leave and while the guy who announced in her place was trying and did okay, he just wasn’t Ann). Prior to the race I ran into Derek, a Team RWB member who is continuing his quest to do a 5k every month, and my friend “Gracie” and her husband. The latter was something of a miracle, as we have repeatedly been at the same race but not managed to see each other. In lieu of trying to run any of it, I decided to walk to Gracie so we could catch up and have photographic rvidence of this monumental event. (Selfies or it didn’t happen, right?) The 5k was entirely within the park, whiich is freaking enornmous, The weather warmed up a little, but not too too much–my friends who ran were cold as soon as they stopped. The course passed by public art, a museum, and (of course!) music. I don’t claim to know what “the New Orleans sound” is, but I can tell you what the “I am a tourist here” music sounds like.
I took a shower and a nap while my roommate did the swim and bike sections of his triathlon preparation workout, and then we wandered off to grilled cheese and a Rock ‘n’ Blogger meet up. From there I played tour guide–despite the fact I hadn’t been to NOLA since I lived in Austin–and we walked the French Quarter, checked out the insane line at Cafe du Monde, and gawked at architecture. Tourist day, for certain. There were snacks, some down time, and dinner, and then it was an early night to bed for us.
The next morning came too soon, and it was off to the races–literally. There was what looked like a great turnout for the half marathon, with plenty of silly costumes and Rock ‘n’ Roll spirit. Miraculously, I saw Gracie again, and we started to walk the course together. Since I was still feeling tight and regularly seeing my sports med person, I didn’t want to try to kill it. This means I missed the mimosa “aid stations” but I can’t complain. I decided to Instagram as I walked the first six miles. Perhaps the rest of the story is best told in pictures.
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Note: For the 2015 and 2016 Rock ‘n’ Roll series, I have been honored to be part of the Rock ‘n’ Blog team. The 2017 Rock ‘n’ Blog team applications have not yet opened, so I haven’t a clue if they will decide to keep me on. In the meanwhile, I bought a TourPass so I could start to rock my way in the direction of Hall of Fame (15 Rock ‘n’ Roll half marathons or marathons in a single year). Fingers crossed!
It started off quite innocently. At the Rock ‘n’ Roll Dallas half marathon in 2015 I suddenly had a desperate hankering for coffee. Coffee isn’t a standard offering at any race’s aid stations. As I wrote in my race recap, “Around mile 9 I really, really wanted coffee. I’d had my electrolytes, downed my EnergyBits, and my body (even Ouch) seemed to be demanding some caffeination. For the next mile or so, all of the potential coffee-acquisition opportunities were on the other side of the road, across traffic. Cruel world! Then I saw it: Oak Lawn Coffee.”
Seriously, Oak Lawn Coffee MADE MY RACE that year (and not just because they let me use the bathroom too). I was so happy to have a cup of very yummy coffee in my hands that I finished the race with a huge grin on my face…and made a similar coffee stop at Rock ‘n’ Roll San Francisco that year. Then I posed at the finish line with the Nestle Quik bunny because a mocha is basically chocolate milk, right? #buildit
(It’s good I’m not a triathlete, as I’m sure this counts as “outside aid” which is strictly prohibited by the triathlon over-see-ing group.)
It continued into the zone of silliness at Rock ‘n’ Roll San Jose 2016, where I was really, really hungry by the time I came around the corner to see Five Guys. (Pro tip: don’t order a large fries. For starters, the large is really, really large.) Not only was I laughing that I was walking the last mile or so of the race with a big ol’ french fries in hand, a lot of the spectators and other runners were laughing too. I laughed my way all the way to the finish line. As an adult, I think the ability to amuse yourself is seriously underrated.
Since I don’t run for time, a PR, or to podium in any way, I take full advantage of ways to make the race more fun. That’s why I do races–they are fun. When people ask me what my pace is, I literally tell them, “stop and pet the cute puppies.” If they ask again, I tell them, “approximately three puppies per hour.” (Having fun is serious business, after all.) I stop to take ridiculous selfies, just because I can. I run to the edge of the road and high-five the kids.
Let me pause for a minute here, and explain WHY I do this. No, it’s not just to annoy the snooty fast runners who dislike that I’m not “racing.” (They seem to forget that the fact that I–and thousands of people just like me–do dozens of races a year, seriously driving up the demand for running events, and as a result there are more races for the fast people to win. Fortunately, most of the runners I’ve met are awesome and are not whining about how “back in the day” we all would have been swept and not given a tee-short.) Sure, in part it is because I can–and the fact that I can amuses me to no end–but there’s a deeper reason: I am a bona-fide Type-A, overachiever list-maker, to-do doer, check-off-the-things person. It serves me well at work (and sometimes when I’m cleaning house), but I know if I applied my natural tendencies to running I would quickly sap every last ounce of joy from running, and instead of relieving stress running would cause more stress. So I have forbidden myself to get “serious” about running. Running is for fun only. Of course, your mileage may vary–and I do admire those of you who focus on that BQ or PR or other abbreviations.
Back to Rock ‘n’ Roll Arizona, since this is supposed to be a race recap. I had flown in late on Friday, so had to pick up my bib at the last minute (aka right before the race). A flock of volunteers were on hand to assist with this process, there were no lines (did I mention we got there a bit late?), and I was quickly off to the starting line with my friend Jackie, aka my adventure running roommate. Jackie had to head to work shortly after the 5k, so she didn’t run. Of course technically neither did I, as I’d made a deliberate decision to stroll the 5k course and save some juice for the half marathon (remember, I did the Dopey Challenge the week before).
The 5k had a pretty good turnout of runners and walkers of all shapes, ages, heights, intentions, and experience levels. The weather cooperated, and I enjoyed looking at the desert in “winter.” Compared to the half marathon though, it was a much smaller race. For Rock ‘n’ Roll Arizona, all of the races finish in the same location.
On Sunday, the half and the marathon start in two different locations, but merge just before the very end. The morning of the half it was a little chilly and threatening to rain, but I managed to stay dry. This was my first time doing this course–previously I did the full–and I really enjoyed it. Jackie and I were in separate corrals, so I don’t have any running pictures with her. I do, however, have this picture she took of several people who decided they didn’t want to go up the hill to the turnaround (and it wasn’t even a big hill–and the views from the top were gorgeous–and Jackie asked what they were doing because, of course, maybe they were injured or something, but no, they told her they didn’t want to walk up up the hill); as a result, they cut about two miles off from the course. On the road, as in life, cheaters gonna cheat, and some people are just not willing to put in the effort to actually do the job.
I will always do my best to finish the race I set out to run, until I finish, or am yanked from the course involuntarily. (If you find me face down on the pavement, be a dear and pause my watch, ok?) But that’s because I actually like races. Oh, but this is supposed to be a story about coffee and french fries or something.
Last fall several skirt companies put out skirts with donuts on them. Donuts are something of a running joke–like a joke among many groups of runners–and I’ve been known to say #runalltheraces then #eatallthefoods so naturally I needed a donut skirt. (In case you want one too, head to Chase This Skirt on Etsy. Go like ’em on Facebook, too.) This has led to many donut-photo shenanigans because, you know, donuts after a race always seem like a good idea.
If donuts after the race are a good idea–and extensive research has definitely confirmed they are–what about donuts during a race? Crazy, right?
That’s what I thought, as I was running down the road in Arizona, when I saw a donut shop right across the street. It was just sitting there, begging for me to befriend it. The open sign was on. I could imagine the scent of tasty donuts. After debating whether I should cross the street and grab a snack for about five minutes (good thing I’m slow, right?) when suddenly there was a very long break in the traffic. No cars driving by, and no cars about to drive by for miles. Decision made.
I looked both ways–even though this was effectively a one-way street now (thanks, Mom)–and dashed across to Bosa Donuts. About the time I hit the front door a guy and the kid with him arrived at the door. He looked at me, decked out in race garb; he saw the bib, and gave me a quizzical look as he opened the door for me. “Life is short,” I said. “Choose joy! Eat donuts!” Bosa smelled like heaven should smell, and there was no line at the counter. As I politely asked for (runner brain kicked in, what is that thing called, the one there?) “one chocolate coconut donut, please” the guy and the kid arrived at the counter. “I’m buying,” he said to the lady behind the counter, and then turned to me, “get whatever you need.” I smiled and laughed, and explained that I only “needed” one donut. The lady behind the counter handed it to me in a bag.
I knew what I had to do:
As I took (much smaller than shown) bites and headed to the door, I noticed the puzzled looks from the folks sitting at the table eating their donuts. “Life is short,” I said. “Choose joy!” as I dashed out the door…and again looked both ways before I crossed the street.
Other runners were totally jealous of my donut (note for next time, I should get some to share) as it never occurred to them to get their own. Poor runners. I spent the next few miles laughing my butt off about my mid-race donut selfie, complete with actual donut. I couldn’t stop grinning. (Again with how underrated the ability to amuse yourself is.)
This is why I run, kids. JOY!
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Why Resolutions Fail
There’s a saying that “failure to plan is planning to fail.” While that seems to fly in the face of the many happy lives created by seemingly random synchronicity in lieu of–or in spite of!–a plan, I think there is some truth to it when it comes to New Year’s resolutions. Why? A couple of reasons.
Let’s side aside the unrealistic and unreasonable (“become an astronaut this year”), the vague (“be healthier”), and the other types of ill-considered or poorly-worded goals.
First, many people choose a goal–let’s use “lose 10 pounds” as an example–and then don’t have a plan on how to get there. Or worse, they have a bad plan (the cabbage soup diet plan, the 2 hours of cardio every day plan, anything with the word “detox” in it). Hey, cutting off your head is an instant 12 pound weight loss, but it’s not exactly the result you’re looking for.
Second, those who choose a goal and have a plan often lack the patience to see the plan through. Patience isn’t praised or cultivated in a culture where everything moves at the speed of email.
Third–and this is the category that kills me because I’ve been in it–there are plenty of people who have a goal, and a plan, and the patience, and they arrive at the goal and then….get lost. If the goal is to lose 10 pounds, people focus on the plan to lose the pounds and forget that after they lose those pounds they are going to need a plan to keep them off. (This is the biggest reason why “diets” don’t work: if you only change your habits temporarily, you only get results temporarily.)
Any goal worth working towards, any resolution with any ambition, requires a change in habits. We are creatures of habit, our habits both reflect who we are and make us who we are in a never-ending feedback loop, unless we make the conscious decision to change.
My One Resolution for 2017
Ready for it? In 2017, I resolve to sleep at least 7 hours every night. (Once I get to 7, I’ll work on 8.) There are so many reasons why everyone needs this resolution–even those of you who are absolutely certain you function just fine on your limited amounts of sleep–that Ariana Huffington wrote a book on them, The Sleep Revolution. (If you function “just fine” on the sleep you are getting now, what could you do if you fully recharged your body? How much more awesome could you exude?) It’s not just Huffington who has clued in to this, either.
I’ve probably seen several dozen magazine articles about sleep this year. A 2015 editorial published in the American Journal of Clinical Nutrition concluded that because sleep and body composition are correlated, sleep is as essential to health as good nutrition. Most recently, the December 2016 issue of Shape Magazine included a quick squib on a study from the University of Manchester that found spinal disks have their own “body clock” and messing with it may worsen or cause back pain. The note concluded, “The easiest way to stabilize your body clock and pain-proof your spine may be to stick to regular bedtimes and wake-up times.” While I find the conclusion a bit overdone–it’s not really “pain-proof” but more like “decreasing your risk for pain”–it shows the fixation we’ve got on sleep, and how sleep is related to everything health.
A quick romp through my inbox reveals 157 emails that refer to sleep. (That’s AFTER my inbox-zero experiment, which will certainly be the subject of another blog post.) A quick sampling of the more interesting references:
- Sleep Deprivation is Not a Badge of Honor
- Six Bad Sleep Habits to Break in the New Year
- Which Is More Important, Sleep or Exercise?
- 6 Benefits of Having a Bedtime Routine for Runners
- 5 Ways Not Getting Enough Sleep Hurts Your Health and Appearance
You get the idea. So I’ve resolved to get more sleep. C’mon, you know you want to! Even the cool kids are doing it. (See, for example, More Sleep, Less Beer: 9 Elite Runners Make New Year’s Resolutions.)
Here is a helpful graphic guide with tips from Casper:
It seems pretty easy, right? Just go to bed earlier, or get up later, or both, and poof! More sleep. I’m not a morning person, so getting up later would be great! Except that I’d probably lose my job, and the court isn’t going to take “oh, I had to get my seven hours” as my free pass to stroll in mid-proceedings. So I’ve got to learn to go to bed earlier. The problem is that I’m naturally a night-owl. After spending most of my day at the office and/or working, I come home, take an hour or two to decompress, and then start working on my personal projects.
Here are my action steps, consistent with good sleep hygiene:
- Watch less TV, generally.
- Turn off the devices no later than 10 p.m. (or one hour before bedtime, for nights where I need to get to sleep earlier in order to meet the 7 hour goal)
- Limit weeknight alcohol to 0-1 drinks; add a pre-bedtime decaff tea
- Drink more water during the day
- Stick to my bedtime routine
How is your sleep? Do you have a bedtime routine?
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Happy 2017!! After a holiday season filled with parties, errands, travel, and year-end work-related projects, starting the new year strong can seem like a challenge in itself–what’s the plan? What workout will you do? What will you eat? While I definitely recommend having a plan, sometimes it can be easier to start out with a ready-made plan.
If you’re ready but not sure where to start, here are a few challenges to start your year. This isn’t an exhaustive list, it’s just what has come across my desk, and it isn’t in any particular order. Some challenges are free, others have a fee; some are just for January, others you can join at any time. There are challenges based on running, yoga, pilates, group ex, or solo workouts. Pick a challenge and get a jump on it!
Note: NONE of the links below are affiliate links.
Details: FREE. This is a challenge for everyone, at any level, to get more engaged and help build fitness and a support community. Follow SweatPink on twitter and Instagram, and don’t forget the hashtags. If you are a SweatPink ambassador, be sure to login to the FitApproach website. (If you’re a blogger or active on social media, why not apply to be a SweatPink ambassador?)
- January 1-8: #IAMEMPOWERED Sweat Pink Community Kickoff!
- January 9-13: #EB2017Goals #IAMEMPOWERED healthy cooking with Eggland’s Best!
- January 16-20: #BuildYourBestBody #IAMEMPOWERED fitness challenge with Hedstrom Fitness!
- January 21-31: #IAMEMPOWERED #FFYHIITYOGA 10 days of HIIT Yoga challenge with Flex & Flow Yoga!
The Daily Burn and Spartan Challenge
Details: start with a FREE 30-day trial to Daily Burn. (Using this link also gets you 25% off the next month of Daily Burn, and 25% off a Spartan Race.) This is a new collaboration presenting home-based workouts based on the SGX, Spartan’s official training philosophy. There are variations for beginning, intermediate, and advanced fitness levels, and membership also gives you access to all of the Daily Burn videos. (Note: I’m in love with the yoga hip sequence!)
Details: Sign up to get the month of January for FREE. Once you have signed up, you get to choose a challenge. There are options for a variety of fitness levels. For every workout completed, grokker will make a donation to charity. (After January, a grokker subscription is $14.99/month starting on February 2, 2017; you can cancel at any time).
Buti Yoga: New Year’s Resolution
Details: $99 for the 30 Day Transformation Kit (your choice of Buti Yoga DVD set, meal plan, and samples of Golden Ratio protein [not vegetarian/vegan] with a discount code if you decide to buy a canister; one month free streaming access). There are DVD options for beginners and experienced Buti practitioners–check the website for details. Buti is awarding prizes: a ticket to a Buti retreat (not including transportation) and a year-long digital subscription. To enter, finish the 30 days by February 15 and share your transformation story with Buti. Also: Bizzie Gold is running a separate Sustainable Transformation Group that kicks off on January 4.
Experience Life: Strong, Fast, and Fit
Details: FREE. Six months of workouts and an optional Facebook group. Their description: “Strong, Fast, and Fit” —a six-part program with multiple, progressive, adaptable-to-you workouts and detailed coaching. This is appropriate for all levels.
Run the Year 2017
Details: Sign up to run 2,017 miles (solo or with friends—you can sign up and find or create a team later.) The Basic Registration costs $25 and gives you access to monthly challenged hosted by Kara Goucher, weekly prize giveaways, access to a Facebook group for support, and a Mileage Tracker, among other things. Optional swag includes a Run The Year 2017 medal, monthly challenged poster, Milestone yearbook, and Run the Year 2017 shirt. (Wear the shirt to events to meet other participants!)
i love to run’s #2017 Gold Challenge
Details: There are two options this year. One, run/walk 1000 miles. Two, run/walk/exercise 100 days. Registration costs vary, depending on which package you choose, and includes an activity tracker (this one allows you to import from apps and trackers like MapMyRun and Strava). There is also a social component, so you can celebrate your progress and cheer on your friends.
Details: POP Pilates creator Cassey Ho has a variety of FREE pilates challenges that target different muscle groups. If you’re looking for year-long motivation, sign up for her email list–each month you will unlock a different workout calendar, using videos available online.
YogaDownload’s 21 Day Fit and Fabulous Challenge
Details: FREE with optional subscription. YogaDownload describes the challenge: “The challenge is free to join and available to all YogaDownload members, but you can get the most out of the challenge by signing up for one of our memberships which you can order at a discounted price [codes on the website, pricing starts at $12/month]. You’ll get daily emails with your yoga classes, inspiration, an amazing suite of wellness prizes you can win and be supported by a strong community of likeminded practitioners sharing this experience from all over the world.”
Details: this is a guided challenge that starts January 9 (so you’ve got time to plan and get ready!) This four week challenge includes 5 workouts/week, a guided meal plan, and access to the wellness experts (including barre3 founder Sadie Lincoln and Dr. Frank Lipman) in the B3 online community. There is a recommended workout schedule, but you have access to new workouts each week, plus the barre3 online library. Options: do the challenge at your local barre3 studio, OR online. (Subscription prices: $29/monthly, $162 for 6 months; $300/year [$25/month]).
Yoga International’s 30 for 30 in 2017
Details: FREE. From the website, “It’s a New Year! Let’s use this fresh start to re-affirm our yoga practice. Join us for a brand new 30 for 30 Challenge, where you will receive all the motivation you need to reboot or revitalize your practice. Sign up today and receive a hand-picked 30-minute class each day for the next 30 days, delivered directly to your inbox. These half-hour classes feature a wide variety of teachers, styles, and sequences, and are sure to keep you motivated and inspired to practice each day.” You can stream online, or through the mobile app. Also: Yoga International is hosting a six month meditation challenge for YI members. (There is a free 30-day trial membership available.)
The BeachBody Challenge
Details: You’ve probably seen the BeachBody Challenge as part of infomercials for the workouts. Forget the DVDs. BeachBody has a “New Year’s Special” on their streaming service (which is available online and through devices such as Roku); you can get an entire year for under $100. For those doing the math, that’s $8.33/month, aka cheaper than a Planet Fitness membership. That includes access to all existing workouts, and the new ones as they drop. (Entry to the challenge is free and optional.) I am no longer a BeachBody coach, but I’d be happy to answer your questions.
If you prefer to get your workouts live, there are a ton of options. (I’m willing to bet your local gym or fitness studio is hosting a January challenge, at a minimum!) Here are a few that I know about that are happening nationwide:
- FlyWheel is hosting a “FLY into 2017: New Year, Real Results 4-Week Challenge.” The challenge includes 5 weekly credits for Flywheel and/or FlyBarre classes (20 credits total, and the expire at the end of the program!), Early Booking, nutrition plan, home workouts to supplement your studio classes, and community support. (The link is my referral link–it lets FlyWheel know I sent you.)
- OrangeTheory studios are hosting “The Ultimate Weight Loss Challenge.” To learn more about it, visit your local OrangeTheory or fill out this form online for more details. (If you go, tell them I sent you?)
2017 Road Running Challenges
Prefer to challenge yourself via running events? Check out the Rock ‘n’ Roll race series! Try a “Remix Challenge” by running two events in the same weekend (e.g. a 5k Saturday and a 10k or half on Sunday). My 2016 Rock ‘n’ Blog discount code is good on some 2017 races, so give it a try (code: TRAINWITHBAIN). In California, you can earn some mega-bling through the California Half and Full Series races. Run 4, 7, 10, 15, or 20 series races to score that sweet challenge medal–the more you run, the bigger the bling!
There are plenty of other challenges out there. Are you signed up for a challenge? Did I miss your favorite? Let me know!
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Welcome to #GivingTuesday 2016!
Know Where Your Money Goes
The most important advice I have to give is this: know where your money goes. The best charities minimize their administrative and overhead costs, while maximizing the amount of your dollar that goes to programs and services. (Yes, I understand that making change happen requires paying rent on offices, and I agree that those working for the greater good deserve a decent paycheck.) The best charities are financially transparent, and will show you where the money came from and where it goes—look for financial reports or summaries on the website—so you know you’re not funding the CEO’s Masarti. Basically, don’t get scammed. A few resources for vetting charities are:
How Do I Decide Where My Money Goes?
One way of deciding where to donate is to choose an area of concern or a cause, decide whether you want to give locally or nationally or globally, and then find a charity to match.
Animals: Animal welfare, rehabilitation, prevention of cruelty, low-cost spay and neuter services
The Arts: Music, dance, theatre, painting, writing, sculpting, museums, performances for kids, arts education
Children: Adoption, child welfare, education, medical treatment
Education: Where did you go to elementary school, high school, college? Local schools, special needs schools, scholarships
Environment: Preservation of wild places and species, pollution control, water protection
Food: Hunger, food insecurity, community gardens
Health: Public education, disease prevention, medical research, treatment
Health, specifically Mental Health: Public education, disease prevention, research, treatment, suicide prevention, counseling
Human Rights: Women’s issues, refugees, gender and equality
Veterans: Transition to civilian life, support for any arena in which a vet needs help
Suggestions from Bain & Her Ninja Posse
I put out a call on Facebook and Twitter, asking where my friends are donating their money on #GivingTuesday The list below is every suggestion I received (as of midnight Sunday) plus my favorites.
American Civil Liberties Union (ACLU). https://www.aclu.org/ I’m a big fan of the Constitution. HUGE. In fact, I believe that all U.S. citizens should be able to fully enjoy the rights granted by the Constitution without undue limitations. I dislike voter suppression and miss the Voting Rights Act (this is not a political commentary—I encourage ALL to vote, regardless of their politics). As the ACLU puts it, “For almost 100 years, the ACLU has worked to defend and preserve the individual rights and liberties guaranteed by the Constitution and laws of the United States.” You can help them make it to 200.
Alley Cat Allies. http://www.alleycat.org Nominated by a friend, but you know how I feel about cats (love me, love my cat). ACA works with the animal control system, provides education to combat myths about cats, works to change outdated laws that kill cats, and combats cruelty to cats. They provide disaster support (did you know you can’t take your cat with you to a Red Cross shelter?), pass anti-animal cruelty laws, support a nationwide feral cat care network (including support for trap-neuter-return programs), provide cat-specific education and resources for vets, and do a host of other things. (There wasn’t an executive summary on their page—likely because they do so many different things in their advocacy for cats—but the website has a ton of information). As winter approaches, even if you don’t donate to Alley Cat Allies, please take some precautions to help outdoor cats: clean up antifreeze spills and avoid using salt to melt ice (both can poison cats); if you care for outdoor cats, provide a straw-lined shelter and put water in deeper bowls to prevent freezing.
Austin Pets Alive. http://www.austinpetsalive.org/ Nominated by a friend. (Mr. Potter came from Austin, but didn’t come from APA.) From their website: “[mission statement] To promote and provide the resources, education and programs needed to eliminate the killing of companion animals. When Austin Pets Alive! started rescuing animals in 2008, Austin was somewhat rich in resources that prevented births. For almost ten years, more and more resources were put into spay and neuter programs, but the live outcome rate at our city shelter was stuck around 50%. Of course, the population of Austin was quickly growing, so it’s likely that the spay and neuter resources were helping our live outcome rate from getting worse. While several resources were going into prevention and reducing intake, there was no effort to increase live outcomes from the shelter. Austin Pets Alive! saw that gap and created programs to save the key demographics of pets that hadn’t been making it out of our municipal shelter alive. These key groups of animals included puppies with parvovirus, unweaned kittens, cats with ringworm, dogs and cats in need of additional behavioral support and/or additional medical attention. By developing comprehensive, innovative programs that targeted these key groups of animals and pulling directly from euthanasia lists, Austin Pets Alive! has saved more than 25,000 dogs and cats since 2008.”
Back on My Feet. http://www.backonmyfeet.org/ Last year I ran an event for the Los Angeles Chapter, and this year BOMF is expanding into San Francisco. As they describe it, “Back on My Feet, a national organization operating in 12 major cities coast to coast, combats homelessness through the power of running, community support and essential employment and housing resources.” The BOMF model is unique in that it is based on running, and the strategy is to first restore confidence and self-esteem so that individuals are better equipped to take on employment, housing, and a new life. I particularly like that instead of talking about program members as “homeless people” (which sounds impersonal and like a permanent brand to me), BOMF refers to members as individuals experiencing homelessness—emphasizing that homelessness is a temporary situation, not a defining characteristic. They need volunteers (as do many of the groups on this page) as well as dollars.
Batworld. https://batworld.org/ I have personally been a fan of bats ever since I found out they eat mosquitos. The Batworld website is a great educational resource on why bats are valuable and what to do if you find one in your house. From the website, “Bat World Sanctuary is on the front line to end the mistreatment of bats. Each year we rescue hundreds of bats who might otherwise die. Lifetime sanctuary is given to non-releasable bats, including those that are orphaned, injured, and retired from the exotic pet trade, zoos and research facilities. Bat World was founded in 1994 and is a 501c3 non-profit, accredited organization with both the Global Federation of Animal Sanctuaries and the American Sanctuary Association. Donations allow us to continue our rescue efforts for bats.”
Breast Cancer Charities. There are multiple, state, local, nationwide, international. I’ve walked the 3 Day for the Cure supporting the Komen Foundation, and donated to the Faith Fancher charity (California). The nominating friend is fundraising for the 26.2 with Donna; her link is here: http://donate.breastcancermarathon.com/2017-Marathon/cancersucks
California Pit Bull Rescue. http://www.californiapitbullrescue.org/ Nominated by a friend who fosters their dogs. My favorite pit bull is a tank of a dog named Rosie, who is very gentle, thinks she is a lap dog, and is beta-dog to the tiniest terrier I’ve ever seen be an alpha dog. From the website, “California Pit bull Rescue (CPR) is organized for the purpose of rescuing at risk “pit bull” type dogs and facilitating social change to abolish the abuse, over breeding and mis-education surrounding the breed. CPR will achieve these goals through a SF Bay Area fostering network, fundraising programs, educational initiatives and financial/physical support for needy guardians of pit bull type dogs. Established in August 2012, CPR is a 501(C)3 all-volunteer nonprofit rescue organization with headquarters in Richmond, CA. 100% of our proceeds go toward our mission goals including awareness initiatives and providing food, supplies, housing, training and medical care for the dogs we take into our rescue program. We strive to house our dogs in foster homes where they can decompress and learn how to be loved and secure family members. They remain under CPR’s wing until they find the most appropriate permanent guardian with whom they can happily and peacefully live out their lives.” Definitely check out their “surprising facts about pit bulls” page.
Center for Sex and Culture. http://www.sexandculture.org/about Nominated by a friend. From their website, “The Mission of the Center for Sex & Culture is to provide judgment-free education, cultural events, a library/media archive, and other resources to audiences across the sexual and gender spectrum; and to research and disseminate factual information, framing and informing issues of public policy and public health. The Center for Sex & Culture aims to provide a community center for education, advocacy, research, and support to the widest range of people. We offer classes that run the gamut from informational to experiential. We host classes and cultural events as well as offer our space to other organizations and teachers as scheduling allows. We serve a nationally (in fact, globally) significant function, adding to the few accessible resources for sex education available to the public, not just academics or specialists. We have acquired various collections of books, papers, art, erotic material, personal collections from notable people within the sex-positive community, and other media.”
City Slicker Farms. http://www.cityslickerfarms.org/ Nominated by a friend, this is right up my alley: food policy and boots-on-the-ground that provides food security. She wrote, “My money goes to local food-based organizations: the food bank, Richmond Mission, and my fave: City Slicker Farms. CSF grows veggies and West Oakland and sells them to neighbors on a sliding scale. They also negotiate with landlords, then build back yard gardens in the neighborhood and give new gardeners a mentor to teach them how to grow their own food.” I know there are other organizations that do similar things in other locations, so if you like the idea but want to give locally, search online.
Clearwater Marine Aquarium. http://www.seewinter.com/ Nominated by a friend. Their motto is rescue, rehab, release. From the website: “We believe in preserving our environment while inspiring the human spirit through leadership in the rescue, rehabilitation, and release of marine life, environmental education, research and conservation. We are a non-profit 501(c)(3) organization.” They provide education to humans, and have webcams too!
Crisis Nursery Kids. http://crisisnurserykids.org/ Suggested by a friend; from the website: “The SAINT LOUIS CRISIS NURSERY (SLCN) is an independent, not-for-profit agency funded by donations and committed to preventing child abuse and neglect by providing short-term, emergency shelter for children, birth through age 12, whose families are faced with emergencies or who are in crisis. Founded in 1986, the Saint Louis Crisis Nursery has become a cornerstone in the fight against child abuse and neglect. In addition to the direct care of the children, the Crisis Nursery gives ongoing support and follow-up care to families and serves as a child/family advocate within the social services system. Families may voluntarily bring their children to any of the Nursery sites for a variety of reasons, including: Overwhelming parental stress, Parental or sibling illness or death, Lack of utilities, food or shelter, Domestic violence, Other emergency situations which jeopardize the safety and well-being of the child and necessitate temporary parent-child separation. The average stay of a child is two to three days. During his or her stay at the Crisis Nursery, each child receives 24-hour care by trained staff, medical services, meals and snacks, developmental assessment, therapeutic activities appropriate to the child’s situation, art activities.”
Donors Choose. https://www.donorschoose.org/ Mom was a teacher, so I really love this one. Crowdfunding can build stuff, and that includes better education for children. Donors Choose has a unique model where teachers write proposals for specific projects, and donors choose the project(s) where they want their money to go. My favorite option is to choose the high priority projects in schools that have the highest poverty, but you can also choose by location or by subject. If you’ve ever known a teacher—especially one in public education—you know that teachers often spend hundreds of dollars out of their own pockets to buy classroom supplies, even though they aren’t making a lot of money themselves. This is a way that anyone can help, even if you don’t have a kid. Most of these projects just need a few hundred dollars, and each of them can change a kid’s school experience.
Electronic Frontier Foundation. http://www.eff.org I have a deep love for the EFF that dates back to the days when you found something on the internet by typing in a word or company name and adding “.com” to the end in the hopes that you’d find what you wanted. EFF is defending your rights in the digital world. As the internet of things grows, that digital world is even bigger. As EFF explains, “The Electronic Frontier Foundation is the leading nonprofit organization defending civil liberties in the digital world. Founded in 1990, EFF champions user privacy, free expression, and innovation through impact litigation, policy analysis, grassroots activism, and technology development. We work to ensure that rights and freedoms are enhanced and protected as our use of technology grows.” The EFF website is also an excellent resource for anyone concerned about privacy, government access to personal information, electronic record-keeping, and commercialization of your data.
The Elephant Sanctuary. https://www.elephants.com/ Nominated by a friend, this non-profit runs a Tennessee sanctuary that provides long-term care for elephants. From the website, “The Elephant Sanctuary in Tennessee exists to provide captive elephants with individualized care, the companionship of a herd, and the opportunity to live out their lives in a safe haven dedicated to their well-being, and to raise public awareness of the complex needs of elephants in captivity, and the crisis facing elephants in the wild.” Elephants are intelligent creatures with complex needs. The Sanctuary itself is a true sanctuary, and is closed to the public. There are elephant cams though, so you can sneak a peek.
The Epilepsy Foundation of San Diego County. http://epilepsysandiego.org.s163008.gridserver.com/ Nominated by a friend, who is fundraising and seeking donations in the name of Serena’s Crusaders. https://www.facebook.com/Serenascrusaders From their website, “The Epilepsy Foundation of San Diego County is a 501(c)(3) non-profit organization serving the San Diego community since 1954, offering personal advocacy and counseling, seizure first aid training, Expressive Arts therapy, camp and a variety of supportive services. All these services are free and are available to anyone whose life is touched by epilepsy, regardless of the severity of the disability and without regard to race, creed, age, sex or nationality.”
Fix our Ferals. http://fixourferals.org/home/ Nominated by a friend. From their website, “Fix Our Ferals (FOF) is a community-based, non-profit organization that promotes trap-neuter-return (TNR) to humanely reduce the cat population in the San Francisco East Bay. During our first eleven years from our founding in 1998 until 2011, FOF held 101 ‘mash-style’ clinics at borrowed facilities. Then in July 2012, to meet overwhelming demand for low-cost spay-neuter, FOF opened our own clinic facility, the Fix Our Ferals Spay-Neuter Center. Our mission is to help both people and cats in the San Francisco East Bay by: (1) Advocating TNR as the only humane and effective method of population control, to replace the cruel and failed practice of trap-and-kill; (2) Providing affordable sterilizations to community members and rescue organizations; (3) Educating community members, leaders, and decision-makers about TNR, in order to empower neighborhoods to control and monitor their own free-roaming neighborhood cats.
Food Banks. Everywhere. Hunger exists, right here at home, probably right in your backyard. Ordinary looking people you walk past every day can be struggling to put enough food on the table and still look like everything is fine—and that’s in part because food insecurity is embarrassing to many people. Poverty is only one of the factors associated with hunger; food insecurity increases when the economy isn’t doing well, when unemployment goes up, and when housing prices escalate. According to Feeding America, in 2015 there were 42.2 million Americans living in food insecure households. Find your local food bank and donate cash, which they can spend very efficiently. You can even be lazy on this one, as your local grocery story probably has a donation barrel or a pre-packed suggested donation bag this time of year. Hunger knows no season. Think about this every time you buy food. What would happen if we each donated one canned item for every grocery trip?
Friends of Berkeley Animal Care Services. http://friendsofbacs.org/ Nominated by a friend. From their website, “Friends of Berkeley Animal Care Services raises much-needed funds to support programs and services that help provide a safe and happy environment for animals waiting for their forever homes at Berkeley’s municipal shelter.” The majority of municipal animal shelters are underfunded and tasked with doing much more than is actually possible on their meagre budgets. Many are subject to state and local laws, but not required to report or provide specific services. There’s probably one near you that could use your help!
Friends of the Oakland Animal Services. http://www.oaklandanimalservices.org/how-to-help/donate/friends-of-oakland-animal-services/ Nominated by a friend. From the website, “Friends of Oakland Animal Services (FOAS) is a nonprofit 501(c)(3) organization dedicated to improving the quality of life for shelter animals. Founded by Oakland Animal Services volunteers in December 2005, FOAS was created to support the municipal shelter’s efforts to better care for thousands of animals each year in the face of Oakland’s ongoing budgetary challenges. Our mission is to provide homes, health, and happiness for Oakland’s homeless animals. Some of our main funding areas include: Emergency and specialized medical care
Equipment needed to help veterinary staff better care for shelter animals on-site; Adoption outreach and foster program support; The creation of indoor/outdoor play areas and better animal housing, including general supplies and repairs; Transportation of animals to both local and out-of-state partner rescue groups; Tools to help with Oakland field services, including digital cameras for staff to document cruelty cases and laser thermometers to determine the temperature inside parked cars; Materials, training, and other supplies for the volunteer program that is integral to the quality of life for shelter animals.”
Girl Scouts of the U.S.A. http://www.girlscouts.org/ As a Life Member and Gold Award recipient, this one is a no-brainer for my list. There are even programs for girls and their imprisoned mothers that From a friend who nominated them: “Girl Scouts of the USA have always been on my giving list. It’s not only the first organization that facilitated leadership and entrepreneurship opportunities for me, as a child. I know how dollars are stretched to serve the greatest number of girls (as a former Council staff member), and how GSUSA’S commitment to pluralism, from the organization’s inception has been at the forefront of ‘leveling the playing field’ for girls (marginalized, or not). Plus, it’s FUN! (And often overlooked).” You can give to the national organization, or find your local Girl Scout Council (which likely maintains camping facilities in addition to providing programs for girls).
Girls on the Run. https://www.girlsontherun.org/ Suggested by a friend who is also a runner, though this is a group I’m familiar with too; their running programs are free to participants, and are about WAY more than just running. Here’s a snippet from their website: “One girl put it this way, ‘I learned that I am the boss of my brain.’ Girls on the Run inspires girls to take charge of their lives and define the future on their terms. It’s a place where girls learn that they can. No limits. No constraints. Only opportunities to be remarkable.” There are local councils all over the country, you can find yours on the website or donate to the national organization. They also need volunteers to train to present the curriculum, and to help support their runs.
Give Kids the World Village. http://www.gktw.org/ Nominated by a friend who wrote, “one of the highest rated charities in the world. They work with organizations like Make a Wish to provide a place for kids with diseases and their families to stay while visiting Orlando.” According to the website, “Give Kids The World Village is a 79-acre, nonprofit ‘storybook’ resort in Central Florida. Here, children with life-threatening illnesses and their families are treated to weeklong, cost-free vacations.”
Global Fund For Widows. http://globalfundforwidows.org Nominated by a friend. This organization focuses on widows because in the developing world, losing a husband can be devastating to a woman and to her children. Widow often lack favorable inheritance rights (in other words, the husband’s family might get all of the goods and money that used to support the family), lack a social and governmental support system, lack childcare options, and lack marketable skills and education. “The Global Fund for Widows assists its widows by creating employment opportunities where no other opportunity exists. The Global Fund for Widows seeks to align a widow’s skills, abilities, interests and financial needs, with employment options created by the program or through partnerships with other organizations and employers. With financial stability, widows are inspired to become self-reliant and self-accountable. And, in this way, they are able to extricate themselves from poverty.”
Heifer International. https://www.heifer.org/ Nominated by two friends, one of whom wrote, “I favor https://www.heifer.org (Heifer International) which donates living animals and plants, teaches husbandry, and requires gift recipients to pass the gift on to others in their community.” Yes, I am personally a vegetarian, but I don’t live in poverty either. Many of Heifer’s gifts allow women to start small businesses and become financially independent. Heifer supports sustainable agriculture, plants trees, and helps end hunger
Ian Clemens Foundation. http://ianclemensfoundation.org/ Nominated by my Dad’s lovely wife. Ian Clemens was diagnosed with a rare form of brain cancer at age 17 and died just a month after he was diagnosed. His family and friends have chosen to honor his memory by providing scholarships for engineering students who graduated from Livonia (MI) high schools, because that’s where Ian graduated, and he wanted to be an engineer. The foundation also helps families with children battling cancer by helping children’s cancer center emergency funds (available to help families with travel, lodging, loss of income, and medical expenses), and raises awareness of organ and tissue donation (because at age 17, Ian had chosen to become a donor prior to his death).
Immaculate Heart Radio. https://ihradio.com/ I’m super not-Catholic, as you know. A friend wrote that this cause is “near and dear to her heart,” however, and she supports their work. According to their website, “Immaculate Heart Radio is a non-profit lay apostolate that operates a growing network of Catholic radio stations in the West. We are dedicated to sharing the heart of the Christian faith and changing lives through radio airwaves.” IHR is an educational charity. There are a variety of religious and faith-based organizations doing all sorts of things in the world, so if this one isn’t for you, there is likely another one that is.
International Rescue Committee. https://www.rescue.org/ Nominated by a friend working with IRC to help Syrian refugee families start their new lives in Sacramento. From their website, “The International Rescue Committee helps people whose lives and livelihoods are shattered by conflict and disaster to survive, recover, and regain control of their future.” They focus on health, education (especially for girls and women, who may not even know what their rights are), and other essentials. They do three main things: (1) Ensure that people in crisis areas have what they need to survive—including food, water, shelter and basic household items—without falling into debt or resorting to desperate measures. (2) Ensure that people resettled in the United States have what they need to rebuild their lives and grow their assets. (3) Ensure that people can become self-sufficient by engaging in safe and decent work and by managing and saving their resources.
JDRF. http://www.jdrf.org/ Nominated by a friend. Type 1 diabetes used to be called “childhood diabetes” because it is a disease you are born with and have to live with for life, though it can also be diagnosed and develop later in life. In Type 1 diabetes, an autoimmune disease, the pancreas stops making insulin. JDRF funds research for treatment and eventually a cure for Type 1 diabetes. (Did you know there are different treatments for Type 1 than there are for Type 2?) JDRF research includes artificial pancreas, beta cell replacement, glucose control, prevention, and restoration. JDRF also provides support, information, education, and community for individuals and families affected by Type 1 diabetes.
Karam Foundation. http://www.karamfoundation.org/ Per my friend, “recommended by my friend who has lots of connections in Syria.” #Dares4Syria campaign this #GivingTuesday. This charity is focused on helping the children of Syria, both those that stay in Syria and those who leave. Inside Syria, Karam provides emergency support for schools inside Syria. Outside Syria, the focus is on refugee children: “Karam Foundation is providing long-term support in the form of smart aid for Syrian refugee families in need. We strive not to just place aid-bandaids but instead develop sustainable, future-building tools that: Stabilize families, educate children, prevent child labor, discourage early teen marriages, and keep refugees in host countries close to Syria.”
Libraries. Everywhere. You want to talk underfunded community resources? In many parts of the country, you just have to look at the library—if your town still has a library. The Dunning-Hough Library was my very favorite place in Plymouth, MI and I remember when it was housed almost entirely in a single room. (I’m thrilled to see where it has grown today!) Libraries need money to buy and repair books, subscribe to magazines, pay for utilities, maintain computer systems, pay librarians, provide programs for children, and expand their offerings into the digital world. My libraries in Portland, Austin, and Alameda have e-book lending in addition to DVDs, CDs, and more traditional media. Libraries often provide meeting space for community groups, basic literacy programs for adults, tutoring for children, and a safe place for students of all ages to study and learn.
Michigan Humane Society. http://www.michiganhumane.org/ Nominated by a friend, but also a favorite of Mom (Elaine Bain, in case you’d like to donate in her memory). MHS is the largest and oldest animal welfare organization in Michigan. MHS services include care for animals and placement in responsible permanent homes. They have affordable microchipping program and a low-cost spay/neuter program, a pet food bank, a pet behavior hotline, and more. The website is filled with all manner of information about pets, how to deal with pet behavior, adoption stories, lost pets, travel with pets, and end of life care for pets. You need pet info, MHS has you covered—and with the internet, that’s even if you don’t live in Michigan. Feel free to support your state’s MHS equivalent.
National Center for Lesbian Rights. http://www.nclrights.org/ I recently learned about NCLR and all the work they do (which benefits many people who are not lesbians too!). Their work fits in perfectly with my desire for every U.S. citizen to fully enjoy the rights guaranteed by the Constitution. NCLR is working to achieve LGBT equality through litigation, legislation, policy, and public education. They work on immigration, asylum, healthcare, housing, sports, prisoners’ rights, parenting, marriage, child custody, and so much more. They provide legal assistance to individual clients, and have a website with resources.
National Center for Transgender Equality. http://www.transequality.org In their own words, “The National Center for Transgender Equality is the nation’s leading social justice advocacy organization winning life-saving change for transgender people. NCTE was founded in 2003 by transgender activists who recognized the urgent need for policy change to advance transgender equality. With a committed board of directors, a volunteer staff of one, and donated office space, we set out to accomplish what no one had yet done: provide a powerful transgender advocacy presence in Washington, D.C.”
Leslie Science & Nature Center. http://www.lesliesnc.org/support-us/donate Nominated by a friend. According to their website, “Leslie Science & Nature Center educates and inspires children and adults to discover, understand, and respect their natural environment.” They have nature camps, education programs, and host groups of school kids and Scouts. Their raptor center, critter house, and Black Pond Wood are open to visitors, too.
Multiple Myeloma Research Foundation. https://www.themmrf.org/ Nominated by a friend. I’ve learned myeloma is more common than I thought, since many of my friends seem to know someone who is affected. From their website, “The Multiple Myeloma Research Foundation (MMRF) helps accelerate the development of next generation multiple myeloma treatments to extend patient’s lives, and lead to a cure. MMRF brings treatment to multiple myeloma patients 60% faster than the average through collaboration with best in class partners in the US and Internationally. In the process, we are changing the way cancer research is conducted. MMRF, a 501(c)(3), is the number one private funder of multiple myeloma research in the United States.”
The Nature Conservancy. http://www.nature.org/ Nominated by a friend. From their website, “The Nature Conservancy is the leading conservation organization working around the world to protect ecologically important lands and waters for nature and people. We address the most pressing conservation threats at the largest scale. Thanks to the support of our more than 1 million members, we’ve built a tremendous record of success since our founding in 1951: We’ve protected more than 119 million acres of land and thousands of miles of rivers worldwide — and we operate more than 100 marine conservation projects globally. We are impacting conservation in 69 countries — protecting habitats from grasslands to coral reefs, from Australia to Alaska to Zambia. We address threats to conservation involving climate change, fresh water, oceans, and conservation lands.”
National Coalition for Sexual Freedom. https://www.ncsfreedom.org/ Nominated by a friend. “The NCSF is committed to creating a political, legal and social environment in the US that advances equal rights for consenting adults who engage in alternative sexual and relationship expressions.” Did you know that many states still have laws on the books criminalizing sex acts between consenting adults? Personally, I don’t want the government (or you!) deciding what I can and can’t do with my body in the privacy of my own bedroom.
Noah’s Light Foundation. https://www.noahslightfoundation.org/ I fundraised for Noah’s Light as a runner because they are awesome. Their goal is to find a cure for pediatric brain cancer. Amber Larkin was Noah’s mother; Noah died of pediatric brain cancer and she founded Noah’s Light in his honor. NLF has funded the NOAH Protocol, which in 2014 went into clinical trials as the first pediatric brand cancer trial in 30 years. Yes, 30 years. The NOAH protocol started with cells from Noah, and is aimed to reduce and eliminate several types of pediatric brain cancer, and with great results: “Throughout the previous year, The NOAH Protocol has been up and running. Children have been through various stages of treatments and to date, no toxicity has been attributed to immune cell infusion. Because of this success, the researchers have been cleared by the FDA to provide the next, higher dose level in the trial. In addition to moving to the next level for the protocol, a co-trial is underway that uses a specialized imaging technique to track the movement of NK cells as they enter the brain to fight cancer cells.” Worthy work, since so few dollars donated to cancer research go to pediatric cancer, and don’t children deserve a chance?
Northwest Children’s Theater. http://nwcts.org/ Nominated by a friend who wrote, “I work for Northwest Children’s Theater […] and I must confess they’re my favorite. They spend every donated dollar on programs for disadvantaged youth, including free sensory friendly performances, Interns NW (a free program for teenagers that want to pursue theater as a career), free outreach programming to Title 1 schools, free preview shows, and scholarships to camps and classes. For 24 years they’ve had a policy to never turn a child or family away for lack of funds, and they have stood by this commitment, even when the founders had to use their own money to make sure every kid could go. Because of this, it’s one of the only places I’ve ever worked for that is truly ethnically and economically diverse, and they work hard to remove damaging stereotypes from their plays (which also have talented, diverse casts). It’s quite a gem.”
Oregon Natural Desert Association. https://onda.org/ Nominated by a friend. From their website, “Oregon’s desert is known for its stunning beauty, biological significance, recreational opportunities and cultural value. Much of Oregon’s high desert is publicly-owned land primarily managed by the Bureau of Land Management (BLM). ONDA works with this agency and others every day to ensure that vast swaths of your lands remain wild, open spaces that will be there for future generations to enjoy. These lands are your lands! Over 8 million acres of these lands qualify as Wilderness but are yet to be protected as such. These lands as a whole provide important habitat for fish and wildlife such as pronghorn antelope, Greater sage-grouse, trout and salmon. Until permanent protections are gained, they are at risk.”
The Pajama Program. http://www.pajamaprogram.org/ Nominated by a friend. Bedtime is something I remember as comforting and homey—I always had nice jammies and plenty of books to read (or have read to me). It’s not the same for children in shelters, many of whom arrived with none of their own things and are facing bedtime in a scary and unfamiliar place. From the website, “By distributing new pajamas and new books to children in need, we are able to help provide children with a comforting, nurturing bedtime and literacy support. Our reading center helps to bridge the 30,000,000 word gap and gives these children the opportunity to read one on one with an adult, something they may not otherwise experience.”
Planned Parenthood. https://www.plannedparenthood.org/ Nominated by a friend who noted, “Planned Parenthood have had a special place in my heart. As a college student, who had no medical benefits, Planned Parenthood WAS my primary care provider (1988-1993) until I got my first ‘big girl’ job (with benefits). If it hadn’t been for PP, I would not have had a diagnosis or treatment for HPV.” This could have been written by at least 100 women I know personally—most of whom had a period with no health insurance or access to health insurance and would have gone without basic health care. From the website, “Planned Parenthood delivers vital reproductive health care, sex education, and information to millions of women, men, and young people worldwide.” You can give nationally, or to your local/regional Planned Parenthood (which you can find via the link).
The Pongo Fund. http://www.thepongofund.org/ Nominated by a friend who explained, “The Pongo Fund are miracle workers. $1 donated becomes nearly $2 dollars spent towards providing food for not only animals, but their humans as well. They provide medical care that PAW Team (Portland Animal Welfare Team) can’t provide soon enough. They look at the animal and person as a unit/whole and do whatever they can to keep them together. Sometimes it’s getting a new collar and leash others it could be socks and shoes. They always exceed.” I’ve donated to pet food drives held for the Pongo Fund when running in Portland.
Public Radio. Everywhere. I’m a fan of KOPB (Oregon) and KQED (San Francisco), but there are local affiliates everywhere. One year I spent so much time in San Diego that I joined KPBS. You can join your local station at any time during the year, not just during the pledge drive time. You can also donate directly to NPR (National Public Radio) or PRI (Public Radio International), both of which produce news and entertainment.
Rape, Abuse & Incest National Network (RAINN). https://www.rainn.org/index.php Nominated by a friend, RAINN describes itself as “the nation’s largest anti-sexual violence organization and was named one of ‘America’s 100 Best Charities’ by Worth magazine. RAINN created and operates the National Sexual Assault Hotline (800.656.HOPE, online.rainn.org y rainn.org/es) in partnership with more than 1,000 local sexual assault service providers across the country and operates the DoD Safe Helpline for the Department of Defense. RAINN also carries out programs to prevent sexual violence, help victims, and ensure that perpetrators are brought to justice.”
Save the Children. https://www.savethechildren.net/ Nominated by a friend. An overview, from the website: “Save the Children believes every child deserves a future. Around the world, we give children a healthy start in life, the opportunity to learn and protection from harm. We do whatever it takes for children – every day and in times of crisis – transforming their lives and the future we share. In 2015, we reached over 62 million children directly through our and our partners’ work.” Save the Children provides safe play areas in refugee camps, secures education for vulnerable children, improves access to food and healthcare, and provides other services and education.
Seedlings. http://www.seedlings.org/ Seedlings started in a basement, with the goal of increasing the availability and decreasing the cost of braille books for children. In their own words, “Seedlings braille materials have opened up new worlds for thousands of children. Seedlings Braille Books for Children is keeping visually impaired children in the mainstream of popular literature and is reaching braille readers in all 50 states and several foreign countries. Seedlings contributes to literacy by providing visually impaired children equal opportunity to develop the love of reading. At this time, less than 20% of the 50,000 blind children in the United States are proficient in braille. All too often, the written word has been inaccessible to them, and this is what we are hoping to change. Braille books are provided at each level of development, from toddler board books to classic literature for older children. Just as sighted children learn to “read” as they are exposed to the printed word, so do visually impaired children who are exposed to the tactile page at an early age. New titles are added every year as highly skilled volunteer braille transcribers spend countless donated hours translating print books into braille and preparing them for computer disk to await production. Once the original translation is complete, additional books can be printed as needed. Exposure to popular, high quality braille literature throughout childhood increases the likelihood of children developing into able braille readers.”
Sponsor a Sister, via Women for Women International. http://www.womenforwomen.org/sponsor-a-sister Nominated by a friend who wrote, “I’m on my fifth or sixth sponsored sister by now. They write heart-wrenching letters of thanks. ‘Dear friend who loved me before you knew me…’” Donations provide a range of services from job skills education and business training to access to food and clean water. As the website explains, “With more than 20 years of on-the-ground experience working with women in countries affected by conflict, Women for Women International understands that a comprehensive program addressing the social and economic empowerment of marginalized women is the most effective approach.”
Stop Abuse for Everyone (SAFE). http://www.safeaustin.org/ Nominated by a friend who works there. From their website, “The SAFE Alliance is a structured partnership between SafePlace and Austin Children’s Shelter, two organizations that serve the survivors of child abuse and neglect, sexual assault and exploitation, and domestic violence. Our Mission: To lead in ending sexual assault and exploitation, child abuse and domestic violence through prevention, intervention and advocacy for change.” They have a hotline, child education programs including a charter school for survivors, and more.
St. Jude Children’s Research Hospital. https://www.stjude.org/give.html A charity that works with runners to raise money for a great cause: life-saving medical treatment for children with serious diseases. From their website, “The mission of St. Jude Children’s Research Hospital is to advance cures, and means of prevention, for pediatric catastrophic diseases through research and treatment. Consistent with the vision of our founder Danny Thomas, no child is denied treatment based on race, religion or a family’s ability to pay.” The majority of St. Jude’s funding comes from individual donations, and families are not billed for medical services.
Toys for Tots. http://www.toysfortots.org/ If you don’t know where to donate a physical toy, you can look up your local toy drive online. You can also donate money. From the website, “The mission of the U. S. Marine Corps Reserve Toys for Tots Program is to collect new, unwrapped toys during October, November and December each year, and distribute those toys as Christmas gifts to less fortunate children in the community in which the campaign is conducted.”
To Write Love on Her Arms. https://twloha.com/ Nominated by a friend. From the website, “To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.” So many of my friends have struggled—and do struggle—with these problems, and it’s time we stop stigmatizing them.
Team RWB. https://www.teamrwb.org/ In case you’ve been living under a rock, Team RWB has been out in force at all sorts of races, mud runs, workouts, and other team events. From the website, “Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.” You can donate to the national organization or find a local one. They always need volunteers, too.
Vortex. http://www.vortexrep.org Nominated by a friend. There is no way I can do their work justice by selecting a piece from their description of what they do—which includes presenting new works (plays, opera, ritual theatre), educational programming including a summer children’s program, and providing a “green” performance venue (recycling, composting) that includes a butterfly sanctuary. Their mission: “We conjure and navigate the storm of imagination
with urgent, unashamed art that dares to dream the world in which we want to live.
This magic emanates from our cultural harbor, embraces diverse communities, breaks down barriers, and opens channels for vital exchange.”
Water for People. https://www.waterforpeople.org/ Nominated by a friend who said, “Just having access to the most basic of needs can make a huge difference.” It’s true—have you ever had to live without unfettered access to clean water? Ever visited a place where you might have water for an hour, but it isn’t drinkable? According to Water for People, “1.8 billion people around the world don’t have access to safe water and 2.4 billion lack access to adequate sanitation. Women and children spend more than 4 hours walking for water each day, and more than 840,000 people die each year from water-related diseases. We’re here to change that. We want to see communities break free from the cycle of poverty and spend time growing, learning, and thriving, instead of walking for water and fighting off illness.”
Where are you sending resourcs this #GivingTuesday? Is your favorite not on my list? Leave a comment with a link and why you choose!
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Update! Many of the sales, deals, discounts, and codes are good through Small Business Saturday, or Cyber Monday. I’ve made notes where I was able to verify the information; if there is no note about expiration, it might have just been a Friday thing.
Note: exactly ZERO of these are sponsored promotions, and exactly ZERO of the links below are affiliate links. (If that changes, I’ll make a note by the specific product or link.) Inclusion of a product/race/service on this list isn’t an endorsement, though I have reviewed many of these products. The information below comes from email sent to me, twitter, and instagram. Did I miss anything? Leave a comment and let me know!
2XU–verified still active Saturday
40% off site-wide
Selected products up to 70% off
Aaptiv (apparel and gear)
25% off with code BLACKFRIDAY
45% off plus free swag with code blackfriday45
Alo Yoga–verified still active Saturday
30% off full-price (up to 70% off sale) with code ALO30
Bombas–verified still live on Saturday
20% off site-wide with code HOLIDAY20
Brooks–verified still live on Saturday
30% off select styles
Spend $120 get a free holiday tech tee or holiday socks
BUFF–valid through Monday
25% of everything with code CYBERSALE
Chase This Skirt–verified still live on Saturday
30% off store-wide (no code needed)
Fellow Flowers–good through SUNDAY!
10% off when you spend $50 code Holiday10
15% off when you spend $100 code Holiday15
20% off when you spend $125 code Holiday20
Buy 2 regular-price bras, get a free scoop neck tank
$10 off a $50 purchase with code #ShopSmall (Saturday)
Inversion Junkies–good through TUESDAY!
BOGO leggings with code BLACKFRIDAY16
Legend Compression–good through MONDAY!
20% off $50+
30% off $100+
40% off $150+
20% off with code WHYWAIT20
Nuu Muu (athletic dresses)–good through 11/29!
25% off with code THANKYOU16
Oiselle–valid through Sunday!
15% off orders of $100+
20% off orders of $200+
30% off orders of $300+
PACT (organic cotton clothes)–valid through the weekend
30-70% off site-wide on Friday, no code needed
Everything marked down to $16 or less
Physiclo (compression with resistance!)
save 25% with code HOLIDAY25
PopFlex Active–valid through 11/28!
25% off all clothes and mats with code blackfri
Pro Compression–valid through Saturday!
50% Black Styles with code BLK
Free shipping on orders over $20
Raw Threads–valid through 11/28
15% off site-wide with code BLACKFRIDAY
25% off orders $100+ with code BLACKFRIDAY25
Free shipping (no code needed)
Reebok–verified still active on Saturday
50% off the Black Friday Collection code BF50
30% (more on sale items!) with code TURKEYDAY
25% off with code BIGDEAL25
Skirt Sports–valid through MONDAY!
15% off everything code BLACKFRIDAY15
Free shipping with $40 minimum purchase
SLS3 (compression)–valid through 11/28
up to 80% off with code CYBER50
BF2016 for 50% off and free shipping (today only)
Sparkle Skirts–MONDAY ONLY
Buy 3, Get 1 Free (limited to B3G1 collection, see link)
FREESHIP2016 (covers up to $15 shipping fees)
Spiritual Gangster–verified valid on Saturday
40% off with code NAMASTE40
Thorlos–valid through 12/31
30% off select clearance
Buy 3, get the 4th free
Free shipping in the US
Toe Sox–verified valid on Saturday
25% off everything with code BESTSALEEVER
Bunny Butt Apothecary–to 11/28
(small business soap, body cream, and more–delicious!)
25% off with code BLACKBUNNY16
Out of Africa–through 12/2
(fair trade, sustainable, cruelty-free, and more!)
20% off with code THANKSGIVING20
Sumbody–CYBER MONDAY ONLY
free shipping on orders $35+ and a gift with code CYBER16
Coastal Trail Runs/Zoom
20% off races through midnight only code blkfriday20
Divas Half Marathon & 5k Series–valid through 11/28
$5 off any race with code THANKS16
FitFam’s Elfie Run (benefits Toys for Tots!)
20% off with code BLACKFRIDAY20
Hospital Hill–MONDAY ONLY
20% off with code Cyber17 (not valid on the family pricing package)
Livermore Half Marathon–valid through MONDAY
The Town’s Half Marathon
$10 off with code THANKFUL2016
(apologies for the ugly link below, but imathlete wasn’t doing me any favors)
Mad Marathon–SUNDAY AND MONDAY only
$60 for either the 2016 Mad Marathon or Mad Half
The Phoenix Marathon
$20 off with code BFRIDAY20 (full and half only) until 11/29
PIG RUN of Lake Nona–Lucky 7th!
$5 off with code TURKEYPIGGY
Seasick Events: Coast to Crest and Carmel Valley Trail
The Coast to Crest race is set for May 6, 2017 while the Carmel Valley trail race is set for Sept 9th, 2017. Registration for 40% off, this weekend only. Register for both events at once and receive 25% off automatically, AND if you include the code “HOLIDAY” you will receive an additional 15% off… A TOTAL OF 40% OFF*!! (Registering for one event saves 15% off that event.)
25% off all races with code HOLIDAY
Sale on gear & apparel
Surf City–valid through MONDAY
$20 off the half or full marathon with code BLACKFRIDAYSCM
Todos Santos Half Marathon–MONDAY ONLY
$45 half marathon with code GRATITUDE
Willamantic Classic–MONDAY ONLY
$6 off any distance with code CYBER
Introducing the Hop TWO It Relay option for the Half Marathon!
Two person teams, with the handoff at the Jillson Square midpoint of the race, convenient one stop parking, running, AND cheering plus fun team finisher medals. $55 on Cyber Monday, price goes up to $60 after.
FOOD & NUTRITION
30% off site-wide wide code
50% off with code HOLIDAY2016 through Monday!
free shipping on orders $75+
Amino Vital–valid through MONDAY
30% off with code HOLIDAY
30% off on Amazon.com with code AMRAP300
Banza (delicious chickpea pasta, made in Detroit!)
Buy one, send one to a friend! Select items, through Monday 11/28
Deal page is here
BOGO on select items
15% off all BSN Edge products
15% off site-wide
extra savings with code cybermonday
Detour Bar–MONDAY ONLY
entire site 30% off (no code required)
Direct Eats–new! Valid Saturday and Sunday!
save 10% (off $75), 15% ($150), or 20% ($200) with code BLACKFRIDAY
15% off selected products from small businesses
25% off select items
40% off with code THANKS40; free shipping over $40
Energy Bits.–now through Monday
20% off with code BAIN
$5 shipping to the U.S. for up to five bags of bits
Enjoy Life Foods (great for those with allergies!)–to 11/28!
10% off site-wide, 20% off orders $50+, 30% off orders $65+ code THANKFUL
Free ultra gel sampler kit with order, use code WS16E
15% off fuels
20% off supplements and accessories
30% off clothing
50% off clearance
(Not an affiliate link, but if you want to tell them I sent you, I would LOVE that.)
30% off with code EAT30
Inside Tracker— valid through MONDAY!
Best deal of the year on the Ultimate plan!
25% off any other Inside Tracker plan with code BLRF25OFF
Kuli Kuli (moringa super foods)
15% off with code GRATITUDE (ends Sunday)
25% off with code VeryMerryMestrength (case sensitive)
No Meat Athlete (with friends!)
The Plant-Based Fitness, Meal Plan, Cookbook, and Habit Change Bundle for $95 (individually priced items total $1,000+)
25% off all NuGo bars, free shipping on orders over $50 with code THX4U (through 11/28/16)
20% off + free shipping with code OPTOUTSIDE2016
$5 OFF any orders $45 – $69.99
$15 OFF any orders $70 – $94.99
$30 OFF any orders $95 – $250
(limit $250 per household)
25% off through Monday
$5 off an order of $50+
$10 off an order of $100+
$20 off an order of $200+
free standard shipping
Love Boxes discounted (through 11/27)
$4 off Black Pepper ½ cup (through 11/30)
Seven Seas Teas
40% off with code GREENFRIDAY7
25% off everything
All flavors and sizes discounted in their store on Amazon.com
All products discounted; spend $100 and get a limited edition Mizu bottle plus free shipping (limited number available, ends 11/27)
Vegan Proteins–valid through MONDAY!
50% off all Plant Fusion proteins, code CYBER50
Free variety pack with any Protes purchase (no code)
2 Free Badass Cookies when you buy a box
Buy a $100 gift card, get $15 gift card free (good until 12/31)
60% off Bloomin’ Apple flavor (discount reflected in pricing)
Yuve (vegan protein shakes)
25% off with code bf2016
6 Pack Fitness
40% off site-wide, 20% off elite bags (no code needed)
20% off sauces and accessories (no code needed)
Believe training journals
30% off with code BELIEVERS
$49 BlackFriday Bundle
Spend $30+ get a free blender bottle with code BLACKFRIDAY
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My good friend Tina came to town to run the Golden Gate Half Marathon and when she mentioned it to her friend Jerry, he invited us to the 2016 Heroes Run. Since Tina and I are both fans of the Rock ‘n’ Roll Remix Challenges, we figured we would create our own remix–good friends + good cause + excuse to wear a silly costume = great event, right? Game on.
Good Friends. Tina and I met through Rock ‘n’ Blog, and she met Jerry through some other running-related event. I’ve found the vast majority of runners are good people, in that they are at a minimum encouraging and kind (though of course there are a few duds in every bunch). In general, I’ve found that any friend of a friend is bound to be a friend of mine, and Jerry was no exception. How can you not love a guy who will paint his beard green for a race?
One of Tina’s other friends was also at the race, and we strolled most of it together. I find it pretty funny that I went to a race that’s basically in my backyard and didn’t know anyone, but the girl from Calgary did.
Good Cause. The Heroes run benefits the Valley Medical Center Pediatrics. You probably think of Silicon Valley as an area filled with over-privileged, wealthy Google employees, but that’s just part of the story. Like San Francisco, Santa Clara County is economically diverse. As the cost of basic living expenses (like rent) rises, it gets harder for those on the margins to pay for basic human needs such as health care, and those that suffer the most are those least in a position to do anything about it: children. As the Heroes Run website explains:
Santa Clara Valley Medical Center is the public, safety-net medical center for Santa Clara County, providing care to all regardless of ability to pay. As the largest provider of health services to low-income children in the region, SCVMC plays a leading role in the fight against health disparities in Silicon Valley.
To the side of the starting area there were several booths with information and treats from local health initiatives, the police and fire fighters, and local ballot measures (this was before election day, last weekend to get out the word). To add to the fun, the Santa Clara County police and fire fighters participate in the 5k run and an obstacle course, and compete against each other. Police and fire fighters stick around to cheer on the kids’ race, pose for pictures with current and vintage vehicles, and otherwise interact with the community they serve.
Excuse to Wear a Silly Costume. Costumes? Count me in! While I might not have the time to create elaborate outfits from scratch right now, I’ve got the basics in my costume boxes. Item, one bright red cape (originally created for a Thor costume, has also served as a skirt), plus a Superman tech shirt, plus my bright red shoes, and I’m a superhero!
Great Event! The day actually featured multiple events. The 5k wound through the neighborhoods filled with gorgeous autumn trees (about time, since it was November already), and accommodated both serious runners (there were awards) and walkers.
While there were plenty of kids seriously running with their parents, or walking the 5k, there was a separate kids’ dash for the smaller kids. That event ran around the edges of the park block, and took place after the main 5k. It was great to see so many kids out dressed as superheroes, and I really loved some of the mashups.
There was also an inflatable bounce-house type of thing, but it was extra large and had inflatable obstacles, like a wall to climb over and a bunch of tubes to push through. It reminded me of American Ninja Warrior for kids. As I mentioned previously, there was also an adult obstacle course. The main race had a competition between the police and the fire fighters. This appears to be a new feature, with a travelling trophy to the winners.
Overall, it was a really fun event. It was all-inclusive, with plenty of room for spectators, and friendly to people and families of all ages. I wasn’t in it to run the fastest or win a prize, but to have a good time (and pet the cute puppies, of course!). While I know the money went to a good cause, what I appreciated most was seeing so many parents and older siblings encouraging little kids to run, play in the inflatable obstacle course, and otherwise be active. It is the main reason I enjoy these community events so much.
How about you? What’s your favorite local 5k?
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Disclosure: I received a pair of Legend Compression socks for testing purposes because I am a BibRave Pro. Learn more about becoming a BibRave Pro, and check out BibRave.com to review find and write race reviews. It’s a great way to help race directors see what is working and what needs improvement, and to help other runners find out what a race is really like.
If you’ve been following along, you know that socks are my jam. Even before I started running, I had two large dresser drawers filled with socks. (With the addition of compression socks, they have now spilled into a third drawer. Clearly it’s time to get rid of some t-shirts so I have more room.) Naturally I leaped at the opportunity to try Legend Compression socks.
By the way, if you want a concise, bullet-pointed, reader friendly review (plus pictures of the cute yellow socks!) you’re in the wrong place. Try BibRave Pro Casey‘s review instead. (BibRave Pro Janelle also did a less verbose review, but she picked the same aqua color that I did.)
See how those socks are leg-shaped and not tube-shaped? Yeah, that’s the mark of a quality sock right there. (Otherwise how could the compression be graduated?) They have the size marked on them, which initially made me worry I had two left socks. Nope! While I’m on the topic of shape, the “Wear 101” card that came with the socks is helpful in case you’ve never tried compression and I’m surprised other brands don’t include it. Basics: to put them on, bunch up the sock and get your foot in there first, toes then heel; then begin to pull them on from the bottom (as opposed to pulling on the top edge of the sock). To take them off, reverse the directions (don’t just yank on the toes!). Store flat with their friends. I’m used to struggling with compression socks, like they are a girdle for your calves, but Legend isn’t like that. BibRave Pro Chris also loved how easy they were to get on and off.
Legend is based in North Carolina. All of their compression performance socks, leg sleeves, and recovery socks are made in the USA. That by itself is a huge plus for me. Even better, the founder, John Thomas, spent 30 years working in the medical industry (where compression products are tightly regulated, unlike the sports products on the market) and ran the largest compression manufacturing facility in the world.
Compression socks are like a happy little hug for your legs. But don’t just take my word for it; BibRave Pro Chadd is also a compression lover, as is BibRave Pro Christine. Check out his blog for pictures of these unisex socks in black. BibRave Pro Nora is also a compression fan (she opted for a classic white, since Legend was kind enough to let us choose colors, while BibRave Pro Jen picked classic black.)
They are not just “tight socks” however. Think of how your blood circulates in your body, with arteries taking fresh, oxygenated blood from your heart to your muscles, and veins bringing back the “used up” blood. Veins are closer to the skin and less muscular than arteries, so they are more susceptible to a hug from a nice sock. Since the veins in your legs are helping to move blood back to your heart, they are working against the pull of gravity. When you work out or run, your muscles need more oxygenated blood (hence your pulse speeds up and your heart works harder), which means your muscles produce more de-oxygenated, used-up blood, and those little veins have to work harder. The theory is that giving those veins a little hug helps to give them a leg up (you know I couldn’t resist!).
From personal experience, I can tell you that compression also helps reduce the amount of movement in your legs. Okay wait, let me explain that… If you are a woman, you’re familiar with the difference between a good sports bra (keeps your breasts from bouncing all over the place) and a bad one (lets your breasts swing from side to side and bounce up and down); if you’re a man, you may have similar observations from seeing female runners. Compression socks basically do the same thing as a good sports bra, hugging your muscles and other tissues a little tighter to the bone, reducing the amount of bounce. I have big ol’ soccer player calves (they are strong and muscular, and while they prevent loads of cute boots from fitting, I love them for their strength), so I am a fan of compression.
The amount of compression in a sock is measured in millimeters of mercury. Legwear sold as medical grade compression is tightly regulated (no pun intended!) while the “recreational” flavor of compression is not regulated the same way. This is one of the reasons it matter that Legend founder John Thomas has a background in medical compression. (Think about it; if graduated compression helps, what if the compression is reversed or otherwise messed up? #BadNews) Legend Compression Performance Socks are 15-20 mmHG of graduated compression.
Other benefits of the Legend compression socks (the performance socks!) include:
- UV protections
- cushioned toe and heel
- moisture wicking material
I have really weird feet, so I prefer to run in double-layered socks and compression sleeves for long runs, but the Legend Compression Performance Socks were delicious for 5k and 10k. BibRave Pro Brie wore hers for trail running, where I’m sure I will also love them. I specifically appreciated the seamless toe construction (seams give me blisters). I also loved them for recovery. (Legend does make a separate compression sock for recovery.) Legend also touts greater power input (makes sense to me, since there is less jiggle!), increased oxygen levels and blood circulation, and reduced muscle fatigue. I don’t have a way to measure these items.
Legend Compression Performance Socks were great on my runs, and I loved them for recovery. (Cute, fit well, great for hopping on a plane a few hours after a half marathon.) Right now, you can get a discount on Legend compression wear from BibRave!
When you order your first pair, be sure to check out their sizing guide. BibRave Pro John agrees with me that they fit true to size (per the guide on their website). Don’t rely on sizing guides from other brands–I have a size 10.5 foot and wear a medium in another brand, but the large Legend socks were perfect for me.
Oh, final note: compression isn’t just for running! BibRave Pro Haley likes to wear hers when she lifts. Same benefits–increased circulation, “fresh” legs, comfort–plus they make a nice shin guard for your deadlifts. (I’m looking at you, CrossFitters.) Legend comes in lots of fun colors (BibRave Pro Jessica picked purple!) so grab more than one pair!
Have you tried compression socks?
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