Black Friday to Cyber Monday
Following last year’s smash hit catalogue of deals to support your sweaty and fit life, I’ve decided to reprise the original post. These are listed in approximately alphabetical order. (Last year I categorized them all, and that was a pain in the butt.)
Here’s the scoop:
I’m reporting the deals as I learn about them, which is primarily by email and social media–reach out if you’ve got scoop that I don’t! My goal is to include the what (what’s the deal?), the how (how do I get in on it?), the where (what’s that website again?), and the when (how long until it expires?). Not every deal is providing me with that level of detail, of course. Assume that (1) all the information below is all the information I have on the who, what, why, where, when, how; and (2) I am relying on the accuracy of information reported to me by others. It’s highly likely I will update this page multiple times between now and Giving Tuesday, November 28, 2018.
Affiliate links, if any, will be clearly indicated per my Integrity First policy. TrainWithBain has sole authority to determine what to include on this list (though suggestions and comments are welcome).
If you happen to live in Portland, Oregon (or be shopping there), download the Little Boxes app and check out pdx.shoplittleboxes.com for information about all things local!
Here are the deals:
100 Half Marathons Club. Lifetime membership for $50. Open to new members only, no discount code needed. Good through Monday, November 27th. http://100halfmarathonsclub.com/
22 Days. Vegan meal delivery plans. 30% off with code YESPLEASE. Restrictions apply, deal ends November 27. https://www.22daysnutrition.com/vegan-meals
Aftershokz. RSVP to http://exclusive.aftershokz.com to get in on the deal. AfterShokz will send you an invitation link, only valid for the first 1000 orders! #GiveGoodVibes
Best Damn Race. Use code BLACKFRIDAY2017 to save on any race in Jax, Safety Harbor, Orlando, or New Orleans. Expires Novemer 26. http://www.bestdamnrace.com
Buffalo Marathon. I highly recommend this race! (Check out my review and review and review.) $10 off the half or full, May 27, 2018 with code BLACKFRIDAY. Offer expires Friday, November 24th at midnight. https://www.buffalomarathon.com
Buti Yoga. Pre-order the new Buti Sculpt DVD for $29.99 (regular price $39.99) and receive a free digital download if you order by 11/24. Sculpt DVD ships 12/5. https://butiyoga.com
CLICK. Coffee and protein! 15% off all merchandise (Click and swag), with code BlackFriday17. https://www.drinkclick.com
The Color Run. Up to 50% off, plus spend $30 and get a free pair of mint party shades or spend $50 for the sades plus free domestic shipping. https://store.thecolorrun.com
Dean’s Beans. Great coffee from a company that works with coffee farmers, and works on community development projects in coffee country. Also connects people to their coffee farmers via internships and the Java Trekker programs. Deals on Cyber Monday ONLY, 10-50% off select items. http://www.deansbeans.com
Detroit Free Press/Chemical Bank Marathon. Gear on sale through Sunday, November 26th. Free shipping through November. The less they have, the less you pay. Get ready to register for the race on December 4! https://playmakersfit.com/collections/detroit-marathon
Dream Water. Dream water, creators of a bottled “shot” that is supposed to help your sleep better, now have a powder you mix yourself (less waste, etc.). Subscribe to the sleep powder auto-delivery for 50% off, for up to a year. Ends November 24 at midnight. https://recurringcheckout.com//s/dream-water-usa/checkout/recurring_product
FitTour. Home-study fitness certifications. The first 100 certifications purchased for $39.99. While supplies last. http://www.fitour.com
Gu Energy. 20% off store wide. https://shop.guenergy.com
Health Warrior. Save 40% on everything with code CHIAHOLIDAYS. I highly recommend the sea salt caramel! http://www.healthwarrior.com
Inversion Junkies Apparel. Use code HOLIDAY50 to get 50% off. Expires November 30. https://inversionjunkieapparel.com
Julep. Nail polish (and makeup) specials, with free shipping on orders over $10. http://www.julep.com/holiday-gifts/black-friday-2017.html
Jumpsport. Save $80 off of an elite trampoline with code JOLLY80. (Other discount codes available on the website. http://www.jumpsport.com
Kill Cliff. Endurance and recovery drinks, as well as apparel and accessories. $16 off all 24 packs, 30% off apparel and gear. No code necessary. http://www.killcliff.com
Livermore Half Marathon. March 4, 2018 in Livermore, CA. (I’ve run this race at least twice and recommend it for the great after party and the views on the course–check out one of my reviews here). Save $15 with code THANKS through midnight on Monday, November 27th. https://www.motivrunning.com/livermore-halfmarathon/
Lorna Jane. Fitness apparel. 30% off online and in store. https://www.lornajane.com (When you sign up for the email list you get a discount…it’s unclear if this is stackable, but you might try it.)
Motiv. Fitness, heart rate, and sleep tracker wearable that is a ring, not a bracelet or a watch. Save $30 when you order through their instagram link (going directly to the Motiv page doesn’t provide the $30 off). Save $20 when you buy two or more.
Newzill. Compression socks. This post isn’t going to make it in time for today’s deal, which ends at 8pm CST. Check them out on Amazon (where today’s deal happened), or at http://www.newzill.com
NuuMuu. Dresses and tees for running and sport. 20% off everything with code THANKYOU. Ends on November 28. https://nuu-muu.com
Oofos. Footwear with OOfoam impact absorption technology. Deal coming soon.
Out of Africa. Shea butter body care products–I really, really like their body moisturizers. Save 20% with code THANKSGIVING2017. Expires Monday, November 27. http://www.outofafricashea.com
The Phoenix Marathon. February 24, 2018. Use code BFRIDAY2017 for $20 off the full and half (not valid on the 10k). Expires November 29. I herd a rumor that a bunch of the #RunHeiferRun people will be there… https://thephoenixmarathon.com
PopFlex. Cassey Ho’s athletic clothing line. 30% off with code HAPPYFRIDAY and a free magic scarf if you spend $100. https://www.popflexactive.com/
Portland Running Company. Save 15% on all in-stock items, up to 65% off some items, 25% off trail running shoes, and free shipping on all purchases over $50. If you’re in Portland, shop in-store starting Friday! Otherwise, use code KICKSTARTMYCART https://shop.portlandrunningcompany.com/
Revel Race Series. Most merch on sale. https://www.runrevel.com/merch
Road Runner Sports. VIP saves 25%, everyone else saves 15%. Through November 23.
Rock ‘n’ Roll Oaxaca, Mexico. April 28, 2018. Technically not a Black Friday deal, but a half marathon for $50? Yeah, baby! 10k $30. While supplies last. http://www.runrocknroll.com/oaxaca/register/
Run Heifer Run. Free Heifer Belle with any apparel purchase. http://www.runheiferrun.com
Run Ink Designs. Cool race-specific artwork and runner’s maps. 20% off with no code needed. https://www.runink.net
Scottsdale Half Marathon & 5k. December 10, 2017. Prices good until Monday, use code THANKS. Half marathon $70, 5k $35. More information on the races at http://thescottsdalehalfmarathon.com/ Register using athlinks.
Skratch Labs. Hydration, fuel, energy. Get a $100 gift card for $80 with code SKRATCHGIFT. While supplies last. https://www.skratchlabs.com
SLS3. Compression gear and more. Details forthcoming.
Sparkly Soul. Glittery no-slip headbands with no black elastic in the back. The whole store is 50% off or until the style runs out (limited number of 50% off headbands available). http://www.sparklysoul.com/
Surf City 10. Save 10% (or $20…I got two different emails with the same code) on your 2018 entry through Monday, November 27th at midnight. Use code THANKS. Races are October 13 & 14, 2018 in Huntington Beach, CA–definitely a surf city! https://www.motivrunning.com/surf-city-10miler
Suunto. 30% off Transverse Alpha http://www.suunto.com
Tiux. Compression socks. Up to 60% off with code BF2017. Valid through Sunday. http://shop.tiux.co
Vegan Proteins. Save 30% on all Clean Machine vegan supplements through Friday, November 24. Use one of the following codes to support your favorite vegan athlete:
kstcm (Korin Sutton)
jmtcm (Jehina Malik)
mctcm (Mindy Collette)
jctcm (Joe Monk Coleman)
kbstcm (Kileigh Rousey Smith)
nmtcm (Natalie Matthews)
dttcm (Derek Tresize)
jjtcm (John Joseph)
emtcm (Erika Mitchener)
allietcm (Laura Dennis)
cbtcm (Chad Byers)
plantstrong (Fraser & Lauren)
gftv (Jeff Morgan)
Vegan Proteins is also offering discounts on the Clean Machine line stacks. Check them out at http://www.veganproteins.com
Wild Fang. Fashion with a feminist slant, some of which is great workout wear. 25% off site-wide, plus other discounts. http://www.wildfang.com
Yoga Today. Streaming yoga service. 14-day free trial (all the time). Friday through Monday, 25% off an annual membership with code CYBER25. (Valid for first time members only. Regular price $9.92/month billed annually, or approx. $120) http://www.yogatoday.com
What did I miss?
Did you find deals for the sweaty life?
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It’s that season again! No, I don’t mean the season of shopping for holidays (that’s another post for another time), but the season for Ambassadorship Applications! Before you open every browser window and apply to all the things, pause; should you really apply to that program?
Disclosure: I participate in several ambassador programs, and have worked with others in the past. (You can see them all on my Integrity First page.) No brands, races, or ambassador programs have asked me to write about them. In fact, no one knows I’m writing this post except the people quoted/shown below–they got a preview. Everything here is 100% my opinion–but I’d love to hear yours, too!
What’s an “Ambassador”? If you grew up in the 1970s (or before), you remember tons of television commercial celebrity product endorsements. For some reason, people tended to have a better opinion of something if it had a celebrity endorsement–regardless of the quality of the product. While that is still the truth in some cases, celebrity endorsements are expensive and only available to brands with big dollars to spend. Also, most of us have grown a little jaded. First, we all know that the big brands are paying for “product placement” in movies and on TV (e.g. the Coca-Cola cups on American Idol, always set perfectly so you can read them). Second, many celebrities have started to endorse products and concepts that are not only disproven by science (e.g. that vaccines are a direct cause of autism) but also are potentially dangerous (e.g. pretty much anything any celebrity has recommended you put in your vagina). In recent years, brands and events have turned to their fans to help spread the word about their products and services. In a world where people rely on their friends and social media for information, this makes total sense–aren’t you more likely to try something you know your friend just loves?
While every ambassador program is different, in general ambassadors have specific duties they perform in exchange for free product, a free race entry, swag, and/or other perks. The majority of the ambassador programs I have seen refer to their ambassadors as the ambassador team, but many also have special names for their ambassadors that are associated with their products. For example, the Honey Stinger ambassador team is called The Hive, and the Tailwind ambassadors are Tailwind Trailblazers. Most product ambassadorships last for a calendar year, so November and December have a lot of application deadlines. (Race ambassadorships may follow the race’s “calendar year,” starting a few months after the race and ending on race day.) Some programs continue from year-to-year so once you’re “in” you’re in, though the majority don’t auto-renew–you have to reapply every year.
Should You Apply?
Do I love the product/event? If you don’t love it, don’t apply. Period. Ambassador programs only work well if the participants legitimately like (and use!) the product, or are genuinely excited about the race or event (which doesn’t necessarily mean you are a past participant). It’s not just about what the company gets out of it though: it reflects poorly on you to promote a product you’ve never used, or to promote an event you have no intention of doing.
Do I have realistic expectations? Do you know what also reflects poorly on you? Sour grapes if you’re not accepted! Every year I’m shocked to see tweets, blogs, and Facebook posts to the tune of “XYZ didn’t pick me to be an ambassador. Again. They always pick the same people. Whine, whine, gripe. I’m never using XYZ product/running XYZ race again!” While these comments don’t reflect poorly on the product/event/brand, they DO reflect poorly on the post-er. The majority of ambassador programs have a limited number of spots and far more applications than they have places. If you apply to a program and are not accepted, you have no idea why–and it might not have anything to do with you! Maybe there were a large number of applications from your geographic area, and preference goes to people in other areas. Maybe your strength is on your blog, but they really needed a Snap maven. Maybe your main sport is running, but the brand wants to branch out into other sports. Maybe it just wasn’t a good fit from the team’s perspective. Just like colleges, and jobs, and awards, you don’t get everything you apply to. You’re not entitled to anything 🙂
Am I willing to commit to that product/event for the year? There are really two parts to this. One, it should go without saying that as an ambassador, you do not promote competing products or events. If you are an ambassador for Pro Compression, for example, you should be perfectly happy to NOT be on social media or at events wearing any competing brand (and even give a thought to giving away those other socks). I wrote “it should go without saying,” but I’m saying it because while it SHOULD, it’s one of those “common sense isn’t very common” things. Are you really serving Health Warrior if your social media is filled with Trader Joe’s chia bars? Two, if you apply for an ambassador program you should be willing and able to fulfill all of the requirements for that program. Detroit Free Press/Chemical Bank Marathon Ambassadors, for example, are required to work a shift at the information booth during the race expo; Represent Running Ambassadors are required to work a packet pickup (unless they are remote ambassadors). If you’re unwilling or unable, don’t apply.
What are the ambassador program’s requirements? Every program has different requirements. You might be required to post a badge on your blog (if you have one), or to make announcements on social media channels to promote the product/event; create content for the brand’s website such as a photograph, review, or blog post; wear branded gear to events you attend/compete in; work at an expo booth to promote the race; create a post-event review; serve as a leader for a warm-up run; work at the event itself to ensure it runs smoothly; or any number of other things. Sure, life happens, and maybe you committed to an event before you knew you would be seven months pregnant and on bed rest, or nursing a leg broken in a skiing accident, or taking in your brother’s kids for the year, or laid off from your job and unable to travel to the event. Everyone gets that there are unforeseeables that might prevent you from fulfilling your duties and most programs will give you a pass if that’s your situation. As a general rule, you should be confident you can do what the program requires. Read the program description carefully, and make sure you understand the requirements.
Can I live with all of the ambassador program’s restrictions? Again, it should be a no-brainer that you can agree to not promote competing products. Other restrictions vary widely by program. For example, the Bib Rave Pro Team members can only have a limited number of other ambassadorships. If the event’s sponsor is Adidas, you might be asked to avoid wearing gear with competing logos while you work at the expo. Again, read the program description carefully, and make sure you understand what you can and can’t do. If you can’t abide by the program’s restrictions, don’t apply.
Do I have the time/resources/bandwidth to fulfill the requirements and do a great job? If you have a full-time job and a full life, consider how much time and energy you have to devote to each of the programs you are considering. Even if you can wrap your head around 12 different ambassadorships at once, and somehow not give your blog more badges than a Girl Scout, most of us do not have the time to put into that many ambassador projects in a single year. Be realistic about what your other commitments are and how you will balance them with the programs you hope to work with this year.
You WANT to apply, but will you do an awesome job?
Five guaranteed tips to be a rockstar ambassador!
First, Do All The Things. A great ambassador fulfills all of their requirements. Make a checklist and get it done! If you are required to work an expo shift or a promo booth, do the whole shift–seriously, sneaking out early isn’t cool–and if the event is really hard-up for help, consider offering to do another shift. Some things don’t have specifications, such as “help promote the race.” At a minimum, you should help spread the word for the big events (such as pre-registration specials, discount days, etc.), but think of that minimum as a floor, not a ceiling. The ambassadors might only be required to post one Instagram post, but creating two or three wouldn’t be that much more work. Just like in a team sport, as an ambassador you should strive to be an asset to your team.
I have had the honor to be a part of the Represent family for two years. The first year I was a posting fanatic and helped at as many packet pickup as I could. This second year life got in the way and I was only able to volunteer once (as per the requirements) but I felt guilty for not posting about the race events as avidly as I did the prior year. — Ashley of Every Runner Counts
Second, support your teammates! Lots of ambassador programs have some kind of forum they use to communicate. It might be a private Facebook group, a Slack channel, or a dedicated members-only website. Some are chatty, others are quiet, but all exist to help the ambassadors help each other. Every ambassador group has a wide range of people in it who differ in beliefs, sizes, preferences, and experience. When a new runner posts their new 5k PR, don’t ask if they crawled–congratulate them and encourage them to beat it. When someone is disappointed with a race result, don’t roll your eyes and tell them to get over it–say something kind, or keep your mouth (keyboard?) shut. Kindness is FREE, spread that sh*t everywhere.
Third, view every bit of swag and every perk as a gift. Many ambassador programs provide little extras, such as extra products, or gifts from race sponsors. Chances are that you’re not going to like everything–and you don’t have to–but think of everything as a gift and mind your manners. I’m a vegetarian, for example, so I really have no use at all for a bag of KRAVE jerky. I’m not going to eat it (it’s meat), and it’s not authentic for me to give a shout-out or otherwise promote it. If one of my ambassador programs mailed me a box of KRAVE, I wouldn’t mark the box “refused, return to sender” or make a big stink about how inappropriate it was in the ambassador chat group. Instead, I would ask the ambassador wrangler if it would be okay to pass the jerky on to a friend, if I should pass it on to another ambassador, or if the donor/sponsor/brand would prefer I return the package. Bottom line, you don’t have to love and adore every race sponsor or every bit of swag offered to you, but you don’t have to be a jerk about it either.
Remember that it’s an honor to be chosen, and use this opportunity to better get to know the people working for your brand and your fellow ambassadors. I’m thankful for the opportunities I’ve had with the brands (trying new products, etc.). The experience with the people was a perk I didn’t expect going in, and I’ve made some wonderful friendships along the way that will stay with me beyond my time as an ambassador. —Briana of mat.miles.medals.
Fourth, stay positive. Nothing says “bad ambassador” more than talking smack about the brand you’re supposed to be representing! Be honest, but don’t trash the product/event. It’s okay to say you’re disappointed about ABC, or that a new product offering isn’t right for you. Frankly it can seem fake if you always absolutely adore every aspect of the brand/company/race you are representing.
Fifth, give honest feedback. (About the race, or brand, and about the ambassador program.) As an ambassador, you are in a position to hear feedback that the race director or brand does not. As Briana points out, “some brands tap into their ambassadors to get a temperature check of how a concept or idea might be received. Depending on the group, and your comfort level, you can elevate feedback to people who can do something with it. But remember to keep it constructive.” Finally, ambassador programs evolve each year, and the program managers are generally open to hearing about your experiences. What worked and what didn’t? I was frustrated when one race sent us flyers and posters to distribute–two weeks before the race. I loved it when another group moved from Facebook groups to Slack. Sharing your positive experiences, and providing constructive feedback about the not-so-positive ones, will help support the race or the brand by making next year’s program even better.
So…Should You Apply?
What’s your experience as a brand ambassador?
Which ambassador programs are currently accepting applications?
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Disclosure: The fine folks at Click sent me a canister of CLICK All-In-One Coffee and Protein Drink Mix (caramel, nomnom!), a canister of CLICK Active All-In-One Coffee and Protein Drink Mix, two sample packets of other flavors, and a CLICK logo Blender Bottle. They are also generously providing a giveaway prize! As always, this review is my work, and contains my opinions. I wrote this–there is no ghost-written or “sponsored” content in this post.
Coffee is one of the greatest things on Earth. (If you disagree, you might be reading the wrong blog.) I love, love, love coffee. The best part of my Saturday (after sleeping in!) is grinding whole beans and making a fresh pot, then settling in for a mini-staycation. Coffee, however, is not breakfast. Even with milk and “fixin’s” coffee just doesn’t have the staying power I wish it did, and it definitely doesn’t have the nutrition to be a meal–if you’re drinking a coffeehouse coffee in the morning, it’s basically a sugar-bomb; if you’re drinking it non-fat to “save calories” you’re removing part of what could help your tummy feel satisfied even if I do get that you don’t need your mocha to have 450 calories (that’s a venti Starbucks mocha with 2% milk and whipped cream).
Right before I moved from Oakland to Portland, a friend told me about CLICK, a new drink mix that is real coffee with protein. Not coffee-flavored protein, but coffee with protein. Actual coffee, not faux-coffee. Protein is an important part of breakfast because it helps you feel full. Intrigued, I dashed off an email to the founders to learn more. Naturally the box with the goodies arrived right as I was moving and everything was in chaos, so I set it aside instead of tearing into it immediately. (This was not easy. I love opening boxes!) I decided to wait until the road trip part of the move, for two reasons. One, taking CLICK with me meant I would have an easy breakfast every day. (Important when you are driving hundreds of miles with a cat and his many accessories.) Two, there is some data that starting a new habit while away from home will help you carry that habit over when you get home. (If you’ve read any books about habits and willpower, I’m sure you already know a few things about habit change. If you haven’t, I highly recommend Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister and John Tierney, The Willpower Instinct by Kelly McGonical, and The Power of Habit by Charles Duhigg. They tread some of the same ground, but approach the topic from different angles.)
As an adult, I’ve become a serial breakfast skipper. (Or should that be cereal? I snap, crackle, pop myself up!) I know my body pretty well, and I can definitely feel my work and workouts suffer when I skip breakfast or just have coffee. When I skip breakfast, I am generally super ravenous by the time lunch rolls around, ready to stuff All The Foods into my face. As annoying as moving is–don’t ever move, ever–I decided to leverage the move as a life re-set. In “my new life” I have enough breakfast to make my body happy until lunch. While I doubted the CLICK literature asking if my coffee pot felt neglected (because no way am I giving up coffee!), I was game to try it.
Wait, what’s in CLICK? CLICK is an instant drink mix made from real coffee. (I promise, it tastes NOTHING like that bland “instant coffee” or “freeze dried coffee” stuff your parents had in the 1970s.) CLICK is intended to be a breakfast (or other meal or snack) replacement, though you can drink it in place of any regular coffee drink (saving calories and adding nutrition). In addition to two shots of espresso, CLICK has protein and 23 essential vitamins and minerals. Yes, it has sugar, but not much (5g per serving). If you make it with water, a serving is 110 or 120 calories, depending on which flavor you choose and how much you use. (If two scoops is too much flavor for you, try using just one scoop. My sweet spot is around one and a half scoops.) To make CLICK, you put CLICK in water and shake/stir. You can make it with milk or a milk substitute. You can make it hot or cold. You can make it fancier in a blender. You can make it in a box, you can make it with a fox! Oh, wait. Wrong story. Carrying on… CLICK is NOT for you if: One, you are vegan. CLICK contains milk. (If you’re interested and enough other people pester them too, I bet a vegan CLICK could be in the works.) Two, you are allergic to soy. CLICK contains soy-based ingredients. Three, you hate coffee. CLICK is coffee. If you hate coffee, can we even be friends?!?
The first taste test: cold-ish. It sounds silly now, but the first time I mixed CLICK I panicked. What if I don’t like it? What if it tastes weird? It sounds silly for many reasons, but at that moment I was on a very tight budget and this is what I had planned for breakfast. (Plus I had agreed to write an honest review, and no one likes to have to tell someone “hey I tried your product and it was icky.”) To me, a yucky breakfast is almost worse than no breakfast at all. The number one thing I fear in a drink mix is grittiness, and most drinks mix better in warmer rather than colder water, so I started with cold-ish water. I was particularly worried because I was using water as a base, which would make any grit even grittier. If you’ve ever had protein powder, I’m sure you know what I mean–there’s nothing like drinking a glass of sand. Cautiously, I put the shaker ball into the Blender Bottle, added CLICK, added water, closed the lid (very important step!), and gave it a few shakes. It quickly dissolved. I took a deep breath, followed by an itty-bitty baby sip and…
IT WAS DELICIOUS!
First, the flavor was delicious. The caramel tasted like a fancy cold coffee drink treat. Second, CLICK dissolved completely. The resulting drink had a 100% smooth, completely liquid consistency without any lumps. There was NO grittiness at all, not even a little bit, and no weird crunchy bits left at the bottom (you know, those weird protein powder dregs). I quickly hoovered the remainder. Afterwards I felt like I’d had a coffee drink, and a little breakfast. My tummy was happy until lunch.
Icy cold coffee! The next day, I decided to try iced CLICK. The container said I could ice it, but I wasn’t sure I believed (yet). Also, some drinks are much better if you make them hot and ice them later. Since this was a test, I put the mixer ball in the Blender Bottle, filled the cup with ice, added CLICK, and then filled the cup with water (as cold as the tap would allow). After putting on the lid and shaking, I was shocked that CLICK dissolved completely! Even though it dissolved well at room temperature, I honestly thought it would be a little sandy-tasting when iced. Nope! I really like CLICK icy cold, so this is how I have been making it ever since. I’m still amazed that a powdered drink mix with protein dissolves this well without using an electric blender.
How much do I love CLICK?
For starters, I’ve continued to start every work day with iced CLICK (except the days I have been out of town–I need to get some little containers to put single servings in so I’m not relying on single-serve packets or plastic bags). I had planned to try making a hot CLICK, but Portland has been pretty warm since I moved and the thought of commuting on MAX with a hot beverage is not appealing. (That will change, I know!) When I reached the bottom of the canister, I hustled over to the website for more. As a result, I’m happy to report the vanilla latte flavor is also very yummy. (I haven’t opened the chocolate yet, as it seems overly decadent to have three canisters open at once.) Not only did I spend my own money on this–no special discount code or anything–I opted to buy the four-pack of canisters (and it comes with a cute hot drink mug). This is not a fling, my friends, this is a long-term relationship. I might need to go change my Facebook status. (My coffee pot is super jealous. I haven’t purchased a single bag of coffee beans since I moved.)
CLICK Active is another super yummy coffee-based drink mix with protein. CLICK Active is designed to take advantage of that magical post-workout “window of opportunity” when your (now worked-out and tired) muscles are extra-ready to suck in the nutrition to help repair and build muscle. You can read more about post-workout nutrition in general on my favorite nutrition site, Precision Nutrition. In a a nutshell, in a post-workout situation, nutrition helps the body to replenish glycogen, decrease protein breakdown, and increase protein synthesis. That’s what CLICK Active aims to do–and it’s still a better plan nutritionally than a venti mocha. CLICK Active has protein plus branched chain amino acids (BCAAs), which are the building blocks of protein, and therefore also of muscles. BCAAs are more easily digested than protein (which your body has to work to break down into amino acids before your body can use them).
The difference between CLICK and CLICK Active is basically the difference between a meal replacement drink and a recovery drink. No, the two are NOT the same thing! Think of CLICK as a low calorie breakfast or snack to help keep you on track nutritionally, and CLICK Active as a post-workout drink that helps your muscles recover. You can read more about the difference on the CLICK website’s blog. The CLICK website has all sorts of useful information, including a weight-loss plan (focused on portion sizes, making good choices, and exercise!) and recipes for shakes and snacks (coffee protein CLICK pop, anyone?).
How much do YOU love CLICK?
You won’t know until you try it, right? So you should enter to win it!
My new friends at CLICK are offering one prize: your choice of a canister of CLICK or CLICK Active, in the flavor of your choice (assuming availability) and a snazzy purple CLICK branded Blender Bottle to go with it.
Since I practice law and all, here are the rules: (1) this contest is not sponsored or endorsed or in any way affiliated with any social media outlet (Twitter, Facebook, Instagram, Snap, Tumblr, Pinterest, mySpace, Livejournal, or anything else you can name); (2) there is no purchase necessary to enter; (3) entrants must be 18 or older because I don’t want to violate the Children’s Online Privacy Protection Act, and because in the U.S. minors can’t enter into a binding contract, and because teenagers don’t need to start the day with two shots of espresso; (4) there is one prize and will be one winner, who will be required to submit their shipping address for prize delivery purposes; (5) the winning entrant will be contacted by email, and must respond to that email within three days or a new winner will be selected; (6) this contest is void where prohibited (I’m pretty sure that still includes Quebec, sorry!); (7) if I missed any major legal points I reserve the right to add them here.
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The cardboard palace, that is. I just moved from Alameda, California back to Portland, Oregon. While it is absolutely glorious to be back in Portland in the summer, can I take just a moment to whine? Moving sucks. My advice? Don’t ever move. (Seriously. The next time I move, it better be because I just bought the house I plan to die in.) All of the best moving advice on the internet talks about moving like you have several months to plan–I’m not sure who this applies to, exactly. When you move in a hurry (especially after living in the same place for more than five years), nothing is organized. I mean, the first few boxes are carefully packed and labeled, and the label matches the contents. Towards the end, you have a crapload of boxes marked “miscellaneous.” What’s inside? It’s a mystery! At times I feel like I’m shopping in my own boxes…
Speaking of which, opening the boxes leads to even more “fun” surprises. This includes the “treasures” (Advil that expired in 2013, expired coupons for San Francisco eateries) and the “interesting facts” (like how my silverware holder thing is about 1/16″ wider than my kitchen drawers, and how the bra I bought a few months ago but hadn’t worn yet has a dud strap that needs repaired).
My life is still mostly in boxes, save for me, Professor Nick Sterling, the cat accompaniments (water fountain, litter box, food dishes, cat treats…), and the laundry (from which I am currently dressing myself). It turns out that unboxing in an apartment is a cascading process. So, for example, I can’t unbox the books until I unfold and stack the bookcases; that requires both finding the hardware to stack the bookcases and moving the boxes out of the way, and placing the China cabinet…which can’t move until I clear a path, which requires moving the sofa and dining table, which requires moving some boxes out of the way… When I packed for Rock ‘n’ Roll Seattle, I literally could not find my half marathon running shoes and just bought a new pair at the expo. (Brooks Glycerin, size 11. Pulls no punches, fits well, #runhappy.) It’s a little insane. The high point, to date, has been finding the box that had the bed sheets and pillows in it, since nothing beats sleeping in my own bed.
In case you missed it, I moved back to Portland for a shiny, new, full-time day-job. So far, I’m loving it, and thrilled that I made the move. It’s fairly scary to leap into a new job, especially if you’ve been at the same employment for years, but I’m confident I will continue to love my “new” life. Work has had me very busy and traveling out of town (I’ve been on three out-of-town trips requiring airplanes, and that doesn’t count visiting relatives in San Diego), as I wasn’t in a situation where I could afford to take an extended vacation and my new employer would have loved it if I could have started the day after I accepted the offer. (Which I could not have done, move aside, as I feel it is important to live up to your own integrity when making choices. I wanted to leave my former employer in a good position, all my files/work in order, upcoming events covered, etc. No need to burn bridges or be a jerk–I was there for years, like the people, and do wish the firm well.)
My computer, while found, is lifelessly awaiting the day I open the box containing the power cords. (Meanwhile my computer at work won’t support a browser I can use with Co-Schedule. Not that I’m supposed to be using my work resources to blog, but…) I have partially drafted posts on Hawaii, Rock ‘n’ Roll San Francisco, The Blue Ridge Marathon (my BEST, ever, DNF)…and I probably should have written about Rock ‘n’ Roll Seattle by this point. While I have connect the iPad to the internet, a certain pushy kitty-cat has been making it very difficult to type on the Bluetooth keyboard. (Someone needs to invent a cat snuggle pouch with a built-in petting device for the cat that also serves as a “laptop” desk. Seriously.)
While I feel like I should be blogging and tweeting and instagramming All Things Healthy Lifestyle, in reality my kitchen is covered in partially unpacked kitchen goods and forwarded mail, any my healthiest meals have been Click for breakfast (and oh yeah, I totally have a post to write about that…and a super overdue book review that I would write now but I’m still trying to figure out which box it is in, and this great paleo-vegan protein powder). I took a Pure Barre class, but that doesn’t quite balance out the amount of pizza I’ve eaten since moving. If life is an 80-20 proposition, I’ve been eating and living in that 20…and the 80 is asking for payback!
Just to make matters more chaotic, I’m largely working out of Seattle for the next two months or so. This means unpacking happens on the two days I am home, in between loads of laundry and spoiling the cat.
If you’re in Seattle, share your best tips on where to eat healthy vegetarian and where to work out?
If you’re not in Seattle, got healthy living tips for the road warrior?
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Disclosure: I attended Natural Products Expo West on a Press pass. This post is not sponsored, endorsed, written, paid-for, etc. by Expo West (or any related entity) or any of the companies and products discussed below. The giveaway prize consists of samples I picked up at the Expo or purchased. Per usual, the topic was my idea and the opinions are all mine. Happy reading!
Chickpeas are everywhere this year. (Beets too, but that’s another post.) At Expo West I saw chickpeas in soups, ready-to-eat meals, baked goods, flour, chips, puffed snack foods, frozen snacks and entrees, and pretty much every category (other than beverages–maybe next year?). I’m not sure if I’m obsessed with chickpeas because I never ate them as a kid, so as an adult they are still a novelty, or because I know they are packed with protein and fiber, making them a great addition to my eating plan.
These are my favorites:
Vana Green Chickpea Superfood Bowls
Vegan, certified gluten-free, soy-free, non-GMO
There are so many good things to say about these that I don’t want to forget the most important: they are yummy! Vana Life Foods makes four varieties, each featuring green chickpeas: chipotle, black beans, and sweet corn; chimichurri, coconut, and butternut squash; kale, potato, rosemary, tomato; coconut, lime, cilantro, bell pepper, sweet potato. I’m not going to lie, I took lousy notes as I tasted my way across the expo, so I can’t remember which one was my favorite. The kale/potato/rosemary/tomato was sort of Italian-food inspired, not too zesty, with the kale sufficiently hidden that I didn’t feel like I was chewing on the lawn. The coconut/lime/cilantro/bell pepper/sweet potato also has lemongrass in it, and the flavor reminded me a little bit of Thai food. The chipotle/black bean/sweet corn has a vaguely Cuban flavor about it, zippy but not so spicy that it puts your mouth on fire. Finally, the chimichurri/coconut/butternut squash has to be South-American-inspired (as google tells me chimichurri sauce comes from Argentina).
Don’t fear the green chickpea. If you’ve never eaten one, pretend it’s like the first time you ate green pasta, or colored frosting. Why are they green? As Vana’s website explains:
A green chickpea is a garbanzo bean harvested from the vine in its optimal nutritional state that is immediately blanched and flash frozen to preserve all its inherent goodness. That’s because when it’s green, the flavorful young legume is packed with protein, fiber, A, B, and C vitamins, and minerals—while being low in fat, saturated fat, and cholesterol. Basically, it’s a superfood at its best.
Seattle-based Vana won the Expo West NEXTY (sort of like an Oscar for natural food) for Best New Packaged Food. The shelf-stable pouch has two places you can tear across the top to open (little notches help you tear it properly). Tear at the top line to pour out into a bowl, pan, etc. Tear at the bottom line if you want to keep the food in the package and microwave it–it turns into a bowl! (This is really a pretty cool trick.) There is no BPA in the packaging, and it is recyclable.)
When I left the booth, I told the great folks at Vana that there were only two things wrong with their product: (1) there are only four flavors (for now–looking forward to next year!), and (2) there aren’t any in my office desk drawer. The website has a store locator. You can also buy these green chickpea pouches through the Vana website, or via various other online vendors (e.g. Jet, Amazon). The price varies, but is generally $4-5; on the Vana website, a single pouch is $4.99 while a six pack of the same flavor is $26.94 (cheap compared to eating lunch out, even if you factor in the additional cost of a piece of fruit or side and a drink).
Banza: Pasta Made From Chickpeas
Gluten-free, kosher, soy-free, allergy-friendly, produced in a nut-free facility, vegan (except for the mac n cheese varieties)
Technically this one is “cheating” since I first met Banza at IDEA last summer, but they were at Expo West this year. (In 2015 Banza won the “People’s Choice” NEXTY at Natural Products Expo East.) You know how when you make traditional pasta you can eat a bowl the size of your butt, and then you still want seconds? So you love pasta, but maybe think you shouldn’t eat it so often? Banza is your dream, baby. Over 90% of the pasta is chickpeas, and the protein and fiber ensure that not only do you have to eat a smaller portion, you aren’t going to be starving and go back for seconds (or thirds). Banza cooks like regular pasta, though the water might foam up a tiny bit more (because hey, chickpeas). Just like regular pasta, you have to keep an eye on it towards the end to make sure it comes out al dente and not all mushy.
My personal favorite is the rotini shape, which I douse in warm italian spaghetti sauce mixed with Beyond Beef crumbles and then top with grated parmesean or mozarella shreds. (The ridges on the rotini help hold the saucey goodness.) Banza also make macaroni/elbows, spaghetti, penne, and shell shapes, and offers four varieties of mac and cheese. My favorite thing about Banza is that unlike several other non-wheat pastas I have tried, this one has the right toothiness to it, so when you chew it is just like chewing regular pasta.
Banza started in Detroit in 2013 with a non-cook 23-year-old kid messing with his food (or so the legend goes). I love a scrappy start-up with a great product, but I’m not sure you can call Banza a start-up anymore, since you can buy their pasta in Target and they are part of the inaugural class of the Chobani Food Incubator. At any rate, you can find Banza in 2,700+ stores in the US and Canada, including Shop Rite, meijer, HEB, Wegmans, Sprouts, Fairway, Marianos, Whole Foods (select regions–but if you bug the manager at your local store you can probably get it too), and Eataly. You can also buy from various online sellers such as Thrive Market ($2.95/box), where prices are $3-5, or buy directly from the Banza website (6 boxes for $30 though if you choose the subscription option, you also save 20%).
Hippeas: the vegan improvement on cheese puffs
Certified gluten-free, vegan, corn-free, and have no added MSG, trans-fats, or artificial preservatives
If you were at Expo West, it was really hard to miss the cute Hippeas swag themed to match their packaging. The Hippeas booth was strategically located at the corner of the room closest to the door, so a ton of people hit it up immediately when the Expo opened for the day, meaning tons of bright yellow bags with smiles on them (the eye is a chickpea, of course). If you weren’t at Expo West, you may have seen Hippeas at Starbucks and wondered what’s inside those yellow bags. The best I can put it, it’s a crunchy snack with the texture of those cheap cheesy puffs but with unusual flavors and a MUCH better nutrition profile.
Hippeas flavors include far out fajita, sriracha sunshine, vegan white cheddar, maple haze, pepper power, and happenin’ hickory. Far out fajita–the flavor I’m putting in the prize pack–is described as “A fiery stash of chilli, paprika and cumin puffs to take on your journey to self-discovery” on the website. They are definitely flavorful, so you might want to watch out what you pair them with! A single serving has 4g protein and 3g dietary fiber. It’s not the same as eating the chickpea, but it’s a definite snack improvement.
Hippeas also gives back. You can head to their website and read about current initiatives, including their support for Farm Africa. Oh, and they are hiring.
Chickpeatos: a crunchable munchable
Organic, kosher, gluten-free, vegan, non-GMO
When I tasted these in the fresh ideas pavilion, I was trying to describe the new Popped Chickpeatos to the guy working the booth. “They are like a Cheeto but made of chickpeas!” Um, duh, that’s why they are called ch-ickpea-tos. I immediately felt stupid and stuffed some more chickpeatos into my mouth so I had to stop talking.
The non-popped Chickpeatos are roasted–NOT deep fried–in olive oil (except for the cinnamon toast flavor, which is roasted in coconut oil). Right now you can buy rosemary, spicy cayenne, and tomato basil (and cinnamon toast). They don’t have a lot of fussy ingredients; for example, here’s what’s on the ingredients list for rosemary chickpeatos: chickpeas, olive oil, rosemary, salt, garlic powder. Most of the ingredients are organic.
Chickpeatos are great by themselves (I know, I tried them all!) but the company that makes them, Watusee, also has great recipes on the blog. How about chickpeatos instead of croutons? How about a recipe to use up the spices and crumbs that remain in the bag when you’re done? Check the blog. They have you covered. Watusee also makes a one-ingredient bread crumb substitute: chickpea crumbs! Anything you would use bread crumbs or panko on, you can use chickpea crumbs. It’s a sneaky way to add a wee bit of protein and fiber to any dish. Watusee also works to fight food insecurity–a huge problem in the United States–by donating products and supporting the Capitol Area Food Bank and D.C. Central Kitchen.
Chickpeatos have some nutritional punch that makes them better than your average chip. One serving has 6g protein and 5g fiber. A case of 12 bags (5 oz, 5 servings per container) purchased directly from Watusee is currently $45. They charge a flat $5 to ship.
But Wait! There’s More!
I could literally go on for another two blog posts on all the ways I saw chickpeas at Expo West. For example, I haven’t even mentioned hummus yet! Truitt Family Foods is a brand I knew before Expo West, as they were a BlogFest sponsor. I am a huge fan of the Fiesta Chili Lime hummus in go-cups (which I eat completely, then rinse the container to recycle it). Technically that flavor isn’t a chickpea product (the base is white beans and Greek yogurt, but the go-cups don’t require refrigeration), but I love it so much I had to mention it. I also visited Hope Foods, who I first met at Expo West last year and have subsequently seen at various race expos. If you haven’t tried the coconut curry hummus (or the frozen dessert hummus–yes! it’s a think!), try them at your first opportunity. Their booth always has so much energy, and they make all sorts of unusual flavors (lemon peppercorn, kale pesto, spicy avocado, to name a few).
This year I tried Lilly’s Hummus for the first time. Super smooth, based in Oregon, what’s not to love? My favorite is the roasted red pepper, and I just learned Lilly used hazelnut briquets (not the nuts, just the shells) to do the roasting. Great re-use of what is otherwise a “waste” product.
But instead of going on and on, how about a giveaway?
Chickpeas Prize Pack! The prize pack includes a full-sized box of Banza penne, Hippeas swag (tote and buttons), Hippeas 4oz bag in far out fajita, Maya Kaimal chickpea chips in lightly salted flavor, Biena foods chickpeas in sea salt, information on Watuse Chickpeatos and Vana Life Foods, and misc. other Expo West goodies (to fill the box, because partially empty boxes are sad). Again, this prize is NOT sponsored, endorsed, whatever by any of the companies included. There is one Chickpeas Prize Pack. Open to mailing addresses in the United States and Canada only (sorry everyone else, but postage…)
Runner-up Prize Pack! This prize pack will consist of a selection of snacks and goodies from the Expo West show. It’s a pot-luck assortment, and will likely include some exotic chips, nuts, and fruit snacks. Again, there is one Runner-up Prize Pack. Again, open to mailing addresses in the United States and Canada only.
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Disclosure: this is NOT a sponsored post (no compensation, product, or freebies were offered to entice me to write it), and is neither written nor endorsed by Good Farms. Per usual, the choice of subject matter and all of the opinions here are mine. This is the first of my posts inspired by #ExpoWest
This weekend was the industry meeting, trade show, and adult trick-or-treating extravaganza known as Natural Products Expo West: a gathering of more than 100,000 people with exhibits/booths for more than 3,000 companies. For 2017, I can’t think of a better find to spotlight than Good Farms. Remember my last post about food waste? I had a lot of conversations around food waste at Expo West (which itself produces quite a bit of waste, but that’s a subject for another time). One of the most promising trends in the natural foods space is using “waste” products instead of putting them in the trash. (All that fancy coconut water people are sipping? Did you ever think about where the rest of the coconut goes?)
Enticed by strawberry juice! Friday morning I made my way to the Arena section, an entire room I missed last year, when I came upon a booth decked out in strawberries with a video slide show. If you know me, you know I’m a total strawberry junkie: I have fond memories of spending a day each summer picking strawberries with my family at Blessed’s Strawberry Farm (“one for the basket, two for me”) and filling the “way back” of the station wagon with berries; when I lived in Oregon I anxiously awaited the annual Burgerville strawberry milkshake season; most recently I wait for the spring farmer’s markets to open so I can buy directly from the farmers. When I saw strawberries, I was drawn like a bee to a blossom and let me tell you–SO worthwhile!
Right,back to the juicy goodness. Good Farms’ cold-pressed, organic strawberry juice is simply wonderful. You can smell the strawberries as the cup nears your face (since the juice is not heated, the volatile organic compounds that create the strawberry’s aroma remain mostly intact). The juice tastes just like biting into a strawberry, minus the pulp and seeds. It is very flavorful–I could see using a few splashes in my fizzy water to make a refreshing mocktail. While I didn’t check the nutrition label, I know it is fruit juice…so I’m glad it comes in 14.5 ounce bottles instead of gallons (as otherwise I’d drain the whole jug much too quickly). If you’d like to get your hands on some, try Costco, Whole Foods, Chick-fil-A, Panera, and meijer. (Note those are the Good Farms partners, not necessarily all of them will have the strawberry juice, which is currently in limited production.)
Ugly reject strawberries make great juice. That’s because there are nothing wrong with the strawberries, which come from organic strawberry farms in Mexico; they simply don’t meet the beauty standards supermarkets set for strawberries. Using these berries instead of treating them like garbage not only results in delicious juice, it also makes sure farmers get paid for their crop, farmworkers can earn a better wage (more sold produce = higher profit = more money to pay wages), and it is a responsible use of the resources that went into farming the berries in the first place (including water, soil/dirt/land, and labor). Finally, it prevents the berries from ending up in a landfill, where they would either remain intact for centuries (as in a standard landfill, where the ever-increasing materials on top deprive those on the lower levels of the air necessary to rot), or decay and produce gases and contribute to climate change (if put onto a dump-style trash pile).
But wait, there’s more! If you’re following along to this point, you may have the same question I had: “Wait, after the strawberries are juiced, what happens to the smushed-up berry parts?” That’s wasted, right? WRONG! At Expo West I had the opportunity to talk to some of the Good Farms project team. The great guys in the booth were kind and patient with all of my questions. They explained that the juice project is currently a small operation–two trucks of berries per week–because it is important to get the process, production, and finished product done well before scaling up. (That way you can scale as time and resources permit, staying true to your original vision.) They are working to connect the farms with secondary markets for the smashed berry parts, such as companies that make all-fruit frozen pops. I imagine those berries would also be useful to companies that make yogurt, smoothies, and dried fruit products.
It’s not just about the strawberries–it’s about the farmers. Every piece of produce has people behind it. In the US, we have typically treated farm workers poorly. While I haven’t studied the socio-economics of why, I imagine the shift from slave labor to poorly paid sharecropper labor (read: racism and the resulting racial and economic inequality) play a role. The framers of the US Constitution were landed, white gentry who definitely thought themselves more valuable and worthy than everyone else (e.g. the First Nations who already lived in the Americas, slaves, indentured servants, women). The Good Farms strawberry farms are in Mexico; in the US the workers who pick strawberries are almost always migrant farm workers, typically without access to education, social services, or medical care. Farm workers tend to move to follow the crops (where the work is), which means children who should be in school may be in multiple schools each school year, every year, making them more likely to fall behind academically and less likely to graduate from high school or pursue higher education. Female farm workers are subject to a high level of sexual harassment and assault, often at the hands of the bosses who are supposed to be protecting them. One report I heard on NPR (morning of 3/13/17) estimated that 45% of the farm workers in California are undocumented, which means they don’t enjoy many of the legal protections that US workers are entitled to, such as minimum wage, rest periods, and meal breaks. It also means that women who are sexually harassed or abused are less likely to seek help for fear of being deported and separated from their children. California only recently (since I moved here in 2008) passed laws mandating access to shade and clean drinking water for farm workers. We’ve got a LONG way to go here.
Good Farms is moving the needle. Good Farms is a stakeholder in the Equitable Food Initiative (EFI). You can read more about EFI on their website, but the basic gist is this: treating workers better (through fair wages and labor practices, access to education, sensible pesticide policies, proper protective equipment and safety protocols) is the right thing to do. EFI goes beyond third-party audits (like when OSHA shows up to spot-check your operation) by creating an on-farm team that is responsible for implementation and maintenance of their program. EFI partners include the United Farm Workers Union and Oxfam America. This is true of all of their farms, not just the strawberry farms. The Good Farms strawberry farms are also fair trade, certified by Fair Trade USA. You probably don’t even consider whether terrorists or slave-labor was involved in producing the food on your plate, but Good Farms does: C-TPAT (Customs-Trade Partnership Against Terrorism) helps them keep terrorists and terrorism out of the food chain by working with companies to protect and secure cargo, and with CIERTO to create transparent, safe labor contracts and help eliminate slavery. (Maybe you’ve heard about child slave labor used to obtain cacao? Slavery isn’t just a chocolate problem.)
A few other notables. Good Farms works with Feeding America and other food banks to donate produce instead of wasting it (not just strawberries, of course), to the tune of 350,000 pounds in 2016. They have outside auditing for their organic standards (CCOF) and food safety (PrimusGFS). Good Farms helps their farmers in Mexico by partnering with Mexican social responsibility programs that educate workers on their rights and how to exercise them; they help undocumented Mexicans living in Mexico obtain birth certificates (because without them, you can’t fully participate or exercise your rights–yet many economically disadvantaged Mexicans have never had a birth certificate). Good Farms partnered with Costco to provide disaster relief. With IEEA they provide education to farmworkers, by giving children backpacks with school supplies they reduce barriers to childhood education, and by maintaining websites and consumer outreach they teach us how to eat more vegetables and enjoy them.
Food security is a privilege. If you’re reading this, there’s a good chance you are a lot like me: safe place to sleep tonight, not worried about where my next meal is coming from, enough income from my relatively-cushy job (where I do not perform manual labor in a hunched-over position like the farm workers in this video on the UFW facebook page) to make discretionary purchases, leisure time to pursue personal interests. I’ve never gone to bed hungry because I have always had access to plenty of food. My parents had access to education and paved the way for my life, where I had even better opportunities. Most of the world is not so lucky. I’m willing to pay a little more for a quality product that improves the lives of those whose work produces the food on my table, because I can.
How about you?
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How much food do YOU waste?
Yes, I agree that “clean your plate” is a dated rule (better option: “watch how much you put on your plate in the first place”), but I’m betting that’s the first thing the term “food waste” brought to mind. Most Americans likely associate food waste with at-home table scraps, or restaurant leftovers that go from plate to trash. The problem is much, much bigger than that. In August 2012, the Natural Resources Defense Council published an issue paper titled Wasted: How America is Losing Up to 40% of Its Food From Farm to Fork to Landfill. You read that right, FORTY percent. What I found most shocking is that most of that 40% has nothing to do with throwing out leftovers or not doggy-bagging your restaurant leftovers!
Why you care about food waste:
- 80% of the fresh water used in the United States is used for agriculture (source) and roughly 25% of the entire fresh water supply is used to produce food that gets wasted (source)
- roughly 50% all produce in the United States is thrown away—some 60 million tons (or $160 billion) worth of produce annually (source) and up to 1/3 of all food produced world-wide (source)
- about 1 billion unpeeled/unopened food items are discarded annually in American schools (source)
- wasted food that goes to landfills–not all of us have access to composting–generates methane (source); food waste has a carbon footprint of 3.3 billion tons of greenhouse gases, making food wastage the third top GHG emitter after the U.S. and China (source)
- the United States produces enough food to sustain roughly 860 million hungry people, more than twice the amount needed to feed the true population of the United States (source) yet in 2015 42.2 million Americans lived in food insecure households [that means, roughly, they are not certain that food will be on the table for all upcoming meals] including 29.1 million adults and 13.1 million children (source)
- Food Waste and Hunger Facts
But forget about the doggy-bagging and leftovers, as a whopping 38% (source) or more is wasted before it even has the opportunity to be eaten! Ever wonder why all the apples, in the grocery store are about the same shape and size? Or the carrots are all straight and about the same length? It’s because the nonconforming, weird-looking, too-big, too-small pieces are THROWN AWAY. It’s bad for farmers–they don’t get paid for the goods they grew–and it’s bad for the environment and the planet.
How can YOU reduce food waste?
Easy! Buy ugly produce! In California (SF Bay Area, now rolling out neighborhood by neighborhood in LA!), and UPDATE! Oregon too! check out Imperfect Produce (scroll down to score $10 in free goods!). In Baltimore, D.C., Virginia, Philadelphia, New Jersey and the surrounding areas check out Hungry Harvest (see below for a discount code!). Both are small businesses fighting food waste AND hunger. What do they sell? Hungry Harvest calls their produce “recovered” and explains it this way:
“Recovered” produce comprises fruits and vegetables that are perfectly fine to eat, but would have otherwise been thrown away. Recovered produce is often discarded because of aesthetic imperfections (think misshapen eggplants or off-color apples) or logistical inefficiencies (when grocery stores over-order produce, they can reject truckloads, and that usually gets thrown away).
Imperfect Produce calls their produce “ugly” but wants to assure you it tastes the same:
The produce we source is rejected purely for cosmetic reasons, meaning that taste and nutrition aren’t affected. Common reasons for produce being classified as “ugly” are: too small, wrong color, misshapen. We only source the most delicious fruits and vegetables, and we have strict quality-control measures in place to ensure that what ends up on your doorstep is fresh, delicious, and nutritious. If we wouldn’t eat it, we won’t sell it. We’re redefining BEAUTY in produce, not taste! And if for whatever reason you’re not satisfied with an item in your box, we will either replace it or refund the cost of the box that week.
It’s a win-win-win. Farmers get paid for produce that would otherwise become garbage. You get cheaper produce that may (or may not) look funny. Both companies donate produce to fight hunger, too! It works something like this:
My Imperfect (Perfect!) Experience
My neighborhood’s delivery day is Saturday, so I have until 3:00 Wednesday to customize my box. I get a small box of fruits and vegetables, since I travel a lot and live by myself. The basic cost (if I get whatever was assigned to the box that week) is $11-13 plus a small delivery charge ($2.99). On Monday or Tuesday I get a reminder email to check in and customize my box. (There is an option to not customize the box–surprise!–but since I’m picky I don’t often use that; you can also opt for just only fruit or only vegetables.) One of the things I like is that I can decide how much of something to get, and the Imperfect site tells me why it is “imperfect” as well as where it originated. Right now, Imperfect works mostly with larger family farms in California, but they are also working to source produce from Mexico and smaller family farms. I’m really excited to see what they can do!
My box this week had 1 pound of organic brussels sprouts, a blood orange, 2 pounds of carrots, 1 pound of creamer potatoes, a grapefruit, 1 pound of onions, a 1/2 pound of red bell peppers, romaine lettuce, 1 pound of mangoes (rejected for being too small, I can easily hold one in my hand), and 1 pound of organic lemons. I paid just $15.39, including the delivery charge. There were a ton of other choices, too. Each box also includes the “Weekly Beet,” a card that introduces a team member, gives a quick fact about one of the items offered that week (the asian pears offered the week of September 19th would have been rejected due to scarring and were grown in Kingsburg, CA), and a tasty recipe. Some of the recipes I have received are Blue Cheese and Asian Pear Tartines, Vegetarian Lettuce Wraps, Celery Root and Carrot Soup, Lebanese Pumpkin Hummus, and Fuyu Persimmon Salad. (You can find more recipes at imperfectproduce.com/recipes)
The pre-Thanksgiving box included a recipe booklet. Imperfect Produce does fun things, too. Once we got googly eyes in the box to decorate for a contest, and they recently sponsored a contest with Cape & Cowl, donating an additional five pounds of produce to the Alameda County Food Bank for every entry. I can easily set my box to “temporary stop” for vacation. I try to remember to set out my empty boxes Friday night, as Imperfect Produce can re-use them.
To score a $10 discount on Imperfect Produce: when you sign up for your first delivery, put my name (Elizabeth Bain) in the “referred by” box at checkout. (I hope you don’t mind that as an Imperfect Produce customer, this gets me $10 too.)
Hungry (for a) Harvest?
Clearly, I don’t live in Baltimore, D.C., Virginia, Philadelphia, New Jersey and the surrounding areas, so I’m not a Hungry Harvest customer–but if I lived there, I would be! I found Hungry Harvest on Twitter, and I’m thrilled to see there are other organizations doing the work Imperfect Produce does in other parts of the country. (I was extra excited to see they scored a deal on Shark Tank, which also helped fund some of my other favorite small businesses, including Wild Friends nut butters and Bombas socks.)
So while I don’t have first-hand experience, it looks like Hungry Harvest shares pretty much all of the characteristics of Imperfect Produce. Delivery days are assigned by zip code, and there is a modest delivery charge. You can even have your produce delivered to your office! Hungry Harvest also offers add-ons (Imperfect Produce has these on a variable basis). Add-ons include products from other food makers that could go to waste while still being perfectly good to consume: fresh baked bread, coffee, granola, peanut butter, jam, pesto, and produce staple add ons (lemons, limes, etc.).
Like Imperfect Produce, Hungry Harvest sources mostly local produce but is also reaching out to prevent food from going to waste, offers organic options, allows you to customize your box (and choose a size), has easy cancellation/temporary hold, and shares recipes to use your yummy produce. For every box they deliver to a paying customer like you, Hungry Harvest donates 1-2 pounds of produce to those in need. Hungry Harvest has a unique partnership called “Produce in a SNAP,” a partnership with Baltimore City Public Schools to bring fresh, affordable produce to food deserts to promote healthy eating and fight hunger. The program allows food-insecure families and individuals who could benefit from affordable produce, including those on government assistance programs such as SNAP/EBT, WIC, and SSDI, to stretch their food budgets and put nutritious produce on their dinner table. (I cribbed that from their website, because I couldn’t say it better.)
Hungry Harvest can’t reuse the boxes, but can pick them up for recycling if you don’t have access to recycling. (No recycling? Seriously, the 1970s called and they want their wasteful environmental policies back.)
To score a discount on Hungry Harvest: enter code TRAINWITHBAIN at checkout.
You know you can also support your local farmers’ market, especially if you don’t have an Imperfect Produce or Hungry Harvest nearby. (Most don’t have beauty pageant standards for their produce, so the weirdos can show up there.)
You can commit to less food waste in your household: freeze small amounts of vegetables for use in soups and stews, chop and freeze that onion before it goes bad, share with a neighbor. Compost food scraps using a commercial service if available, or a backyard compost or under-sink worm bin.
Local and state laws have a HUGE impact on how much produce gets wasted. The NRDC report details a few items you might watch for and ideas to reduce food waste. These include tax breaks for farmers that donate produce instead of trashing it, laws that allow individuals to donate produce from their home gardens directly to food banks (this is huge in California, where one lemon tree can shower an entire block with lemons), and changes in food labels’ use of terms like “sell by,” “best by,” and “use by” (currently under discussion at the federal level in the United States).
How do you save the vegetables?
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Disclosure: For the past few years I have been a member of the Rock ‘n’ Blog team, the ambassadors for the Rock ‘n’ Roll series. I’ve tried to blog about each of the races I’ve run, but I do have a day-job and there are only so many hours in the day…and thankfully posting about every race is not a requirement. The 2017 has not yet been selected (applications close on February 22nd, so if you are interested click HERE for the application), but I did apply. Just in case you’re not already aware of any potential bias I may have.
Don’t skip this one. I almost didn’t go to Rock ‘n’ Roll New Orleans due to stress at home and at work (and travel is stressful too) but man I am glad that I did! My flight left Oakland unreasonably early, and I arrived around 1 p.m. Pro Tip: if you’re just jetting away for the race and coming back again, pack light–check the weather first, but always pack something warm and dry in case of rain.
Friday I took a brief nap before my roommate arrived. We stayed at the Aloft, which is within walking distance of the half marathon starting line and not far from the marathon starting line. It was just a short walk to the convention center–and then another 2k to get to the other side of the convention center (it’s HUGE). Just before the convention center we picked up free samples of Monster’s new “Mutant” brand soda. I think this is supposed to compete with Mountain Dew, as it is a citrus-flavored soda in the standard 20 oz. soda bottle and packs 115mg of caffeine. Before cracking the lid I read the label–it also packs 290 calories and 70 grams of sugar! No, no thank you.
The Expo wasn’t huge, but it definitely had a New Orleans flavor, and more local participation than I see at many Rock ‘n’ Roll expos. Of course the ubiquitous green, gold, and purple of Mardi Gras featured prominently, and local running clubs and events had booths. I appreciated the healthy New Orleans resources (New Orleans is known for great food, but not necessarily health food), the bakery sampling (looked like King Cake, but was really a tiny croissant filled with cream and covered in sprinkles). As a New Orleans Mardi Gras krewe has its king and queen, so did Rock ‘n’ Roll New Orleans, complete with a coronation, confetti, and beads.
Following the expo it was time to look for dinner. As I perused Urban Spoon and Google in what used to be the nook where the pay phones lived, a woman interrupted our discussion. “Excuse me,” she said, “are you looking for a place for dinner? Would you like some suggestions?” From a local? In a town known for amazing food? Heck yes!! We ended up at ___, which had a pan-Caribbean menu and everything from red meat to vegan dishes, plus a bar and amazing drink specials.
Like every other runner at Aloft, we too Lyft to the 5k. The location was perfect for a run, but less than ideal for actually getting there. One suggestion I’m sure LOTS of people made: provide transportation from central points in the various neighborhoods to the race start. We arrived as part of a convoy of Lyft and Uber and taxis. The starting line was just a short walk away. Also, it was freezing. I had packed for the weather that happened earlier in the week, and didn’t have an extra long sleeve for the 5k. Oops.
It was great to have Ann back to announce the races (she’d been out on maternity leave and while the guy who announced in her place was trying and did okay, he just wasn’t Ann). Prior to the race I ran into Derek, a Team RWB member who is continuing his quest to do a 5k every month, and my friend “Gracie” and her husband. The latter was something of a miracle, as we have repeatedly been at the same race but not managed to see each other. In lieu of trying to run any of it, I decided to walk to Gracie so we could catch up and have photographic rvidence of this monumental event. (Selfies or it didn’t happen, right?) The 5k was entirely within the park, whiich is freaking enornmous, The weather warmed up a little, but not too too much–my friends who ran were cold as soon as they stopped. The course passed by public art, a museum, and (of course!) music. I don’t claim to know what “the New Orleans sound” is, but I can tell you what the “I am a tourist here” music sounds like.
I took a shower and a nap while my roommate did the swim and bike sections of his triathlon preparation workout, and then we wandered off to grilled cheese and a Rock ‘n’ Blogger meet up. From there I played tour guide–despite the fact I hadn’t been to NOLA since I lived in Austin–and we walked the French Quarter, checked out the insane line at Cafe du Monde, and gawked at architecture. Tourist day, for certain. There were snacks, some down time, and dinner, and then it was an early night to bed for us.
The next morning came too soon, and it was off to the races–literally. There was what looked like a great turnout for the half marathon, with plenty of silly costumes and Rock ‘n’ Roll spirit. Miraculously, I saw Gracie again, and we started to walk the course together. Since I was still feeling tight and regularly seeing my sports med person, I didn’t want to try to kill it. This means I missed the mimosa “aid stations” but I can’t complain. I decided to Instagram as I walked the first six miles. Perhaps the rest of the story is best told in pictures.
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Note: For the 2015 and 2016 Rock ‘n’ Roll series, I have been honored to be part of the Rock ‘n’ Blog team. The 2017 Rock ‘n’ Blog team applications have not yet opened, so I haven’t a clue if they will decide to keep me on. In the meanwhile, I bought a TourPass so I could start to rock my way in the direction of Hall of Fame (15 Rock ‘n’ Roll half marathons or marathons in a single year). Fingers crossed!
It started off quite innocently. At the Rock ‘n’ Roll Dallas half marathon in 2015 I suddenly had a desperate hankering for coffee. Coffee isn’t a standard offering at any race’s aid stations. As I wrote in my race recap, “Around mile 9 I really, really wanted coffee. I’d had my electrolytes, downed my EnergyBits, and my body (even Ouch) seemed to be demanding some caffeination. For the next mile or so, all of the potential coffee-acquisition opportunities were on the other side of the road, across traffic. Cruel world! Then I saw it: Oak Lawn Coffee.”
Seriously, Oak Lawn Coffee MADE MY RACE that year (and not just because they let me use the bathroom too). I was so happy to have a cup of very yummy coffee in my hands that I finished the race with a huge grin on my face…and made a similar coffee stop at Rock ‘n’ Roll San Francisco that year. Then I posed at the finish line with the Nestle Quik bunny because a mocha is basically chocolate milk, right? #buildit
(It’s good I’m not a triathlete, as I’m sure this counts as “outside aid” which is strictly prohibited by the triathlon over-see-ing group.)
It continued into the zone of silliness at Rock ‘n’ Roll San Jose 2016, where I was really, really hungry by the time I came around the corner to see Five Guys. (Pro tip: don’t order a large fries. For starters, the large is really, really large.) Not only was I laughing that I was walking the last mile or so of the race with a big ol’ french fries in hand, a lot of the spectators and other runners were laughing too. I laughed my way all the way to the finish line. As an adult, I think the ability to amuse yourself is seriously underrated.
Since I don’t run for time, a PR, or to podium in any way, I take full advantage of ways to make the race more fun. That’s why I do races–they are fun. When people ask me what my pace is, I literally tell them, “stop and pet the cute puppies.” If they ask again, I tell them, “approximately three puppies per hour.” (Having fun is serious business, after all.) I stop to take ridiculous selfies, just because I can. I run to the edge of the road and high-five the kids.
Let me pause for a minute here, and explain WHY I do this. No, it’s not just to annoy the snooty fast runners who dislike that I’m not “racing.” (They seem to forget that the fact that I–and thousands of people just like me–do dozens of races a year, seriously driving up the demand for running events, and as a result there are more races for the fast people to win. Fortunately, most of the runners I’ve met are awesome and are not whining about how “back in the day” we all would have been swept and not given a tee-short.) Sure, in part it is because I can–and the fact that I can amuses me to no end–but there’s a deeper reason: I am a bona-fide Type-A, overachiever list-maker, to-do doer, check-off-the-things person. It serves me well at work (and sometimes when I’m cleaning house), but I know if I applied my natural tendencies to running I would quickly sap every last ounce of joy from running, and instead of relieving stress running would cause more stress. So I have forbidden myself to get “serious” about running. Running is for fun only. Of course, your mileage may vary–and I do admire those of you who focus on that BQ or PR or other abbreviations.
Back to Rock ‘n’ Roll Arizona, since this is supposed to be a race recap. I had flown in late on Friday, so had to pick up my bib at the last minute (aka right before the race). A flock of volunteers were on hand to assist with this process, there were no lines (did I mention we got there a bit late?), and I was quickly off to the starting line with my friend Jackie, aka my adventure running roommate. Jackie had to head to work shortly after the 5k, so she didn’t run. Of course technically neither did I, as I’d made a deliberate decision to stroll the 5k course and save some juice for the half marathon (remember, I did the Dopey Challenge the week before).
The 5k had a pretty good turnout of runners and walkers of all shapes, ages, heights, intentions, and experience levels. The weather cooperated, and I enjoyed looking at the desert in “winter.” Compared to the half marathon though, it was a much smaller race. For Rock ‘n’ Roll Arizona, all of the races finish in the same location.
On Sunday, the half and the marathon start in two different locations, but merge just before the very end. The morning of the half it was a little chilly and threatening to rain, but I managed to stay dry. This was my first time doing this course–previously I did the full–and I really enjoyed it. Jackie and I were in separate corrals, so I don’t have any running pictures with her. I do, however, have this picture she took of several people who decided they didn’t want to go up the hill to the turnaround (and it wasn’t even a big hill–and the views from the top were gorgeous–and Jackie asked what they were doing because, of course, maybe they were injured or something, but no, they told her they didn’t want to walk up up the hill); as a result, they cut about two miles off from the course. On the road, as in life, cheaters gonna cheat, and some people are just not willing to put in the effort to actually do the job.
I will always do my best to finish the race I set out to run, until I finish, or am yanked from the course involuntarily. (If you find me face down on the pavement, be a dear and pause my watch, ok?) But that’s because I actually like races. Oh, but this is supposed to be a story about coffee and french fries or something.
Last fall several skirt companies put out skirts with donuts on them. Donuts are something of a running joke–like a joke among many groups of runners–and I’ve been known to say #runalltheraces then #eatallthefoods so naturally I needed a donut skirt. (In case you want one too, head to Chase This Skirt on Etsy. Go like ’em on Facebook, too.) This has led to many donut-photo shenanigans because, you know, donuts after a race always seem like a good idea.
If donuts after the race are a good idea–and extensive research has definitely confirmed they are–what about donuts during a race? Crazy, right?
That’s what I thought, as I was running down the road in Arizona, when I saw a donut shop right across the street. It was just sitting there, begging for me to befriend it. The open sign was on. I could imagine the scent of tasty donuts. After debating whether I should cross the street and grab a snack for about five minutes (good thing I’m slow, right?) when suddenly there was a very long break in the traffic. No cars driving by, and no cars about to drive by for miles. Decision made.
I looked both ways–even though this was effectively a one-way street now (thanks, Mom)–and dashed across to Bosa Donuts. About the time I hit the front door a guy and the kid with him arrived at the door. He looked at me, decked out in race garb; he saw the bib, and gave me a quizzical look as he opened the door for me. “Life is short,” I said. “Choose joy! Eat donuts!” Bosa smelled like heaven should smell, and there was no line at the counter. As I politely asked for (runner brain kicked in, what is that thing called, the one there?) “one chocolate coconut donut, please” the guy and the kid arrived at the counter. “I’m buying,” he said to the lady behind the counter, and then turned to me, “get whatever you need.” I smiled and laughed, and explained that I only “needed” one donut. The lady behind the counter handed it to me in a bag.
I knew what I had to do:
As I took (much smaller than shown) bites and headed to the door, I noticed the puzzled looks from the folks sitting at the table eating their donuts. “Life is short,” I said. “Choose joy!” as I dashed out the door…and again looked both ways before I crossed the street.
Other runners were totally jealous of my donut (note for next time, I should get some to share) as it never occurred to them to get their own. Poor runners. I spent the next few miles laughing my butt off about my mid-race donut selfie, complete with actual donut. I couldn’t stop grinning. (Again with how underrated the ability to amuse yourself is.)
This is why I run, kids. JOY!
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Why Resolutions Fail
There’s a saying that “failure to plan is planning to fail.” While that seems to fly in the face of the many happy lives created by seemingly random synchronicity in lieu of–or in spite of!–a plan, I think there is some truth to it when it comes to New Year’s resolutions. Why? A couple of reasons.
Let’s side aside the unrealistic and unreasonable (“become an astronaut this year”), the vague (“be healthier”), and the other types of ill-considered or poorly-worded goals.
First, many people choose a goal–let’s use “lose 10 pounds” as an example–and then don’t have a plan on how to get there. Or worse, they have a bad plan (the cabbage soup diet plan, the 2 hours of cardio every day plan, anything with the word “detox” in it). Hey, cutting off your head is an instant 12 pound weight loss, but it’s not exactly the result you’re looking for.
Second, those who choose a goal and have a plan often lack the patience to see the plan through. Patience isn’t praised or cultivated in a culture where everything moves at the speed of email.
Third–and this is the category that kills me because I’ve been in it–there are plenty of people who have a goal, and a plan, and the patience, and they arrive at the goal and then….get lost. If the goal is to lose 10 pounds, people focus on the plan to lose the pounds and forget that after they lose those pounds they are going to need a plan to keep them off. (This is the biggest reason why “diets” don’t work: if you only change your habits temporarily, you only get results temporarily.)
Any goal worth working towards, any resolution with any ambition, requires a change in habits. We are creatures of habit, our habits both reflect who we are and make us who we are in a never-ending feedback loop, unless we make the conscious decision to change.
My One Resolution for 2017
Ready for it? In 2017, I resolve to sleep at least 7 hours every night. (Once I get to 7, I’ll work on 8.) There are so many reasons why everyone needs this resolution–even those of you who are absolutely certain you function just fine on your limited amounts of sleep–that Ariana Huffington wrote a book on them, The Sleep Revolution. (If you function “just fine” on the sleep you are getting now, what could you do if you fully recharged your body? How much more awesome could you exude?) It’s not just Huffington who has clued in to this, either.
I’ve probably seen several dozen magazine articles about sleep this year. A 2015 editorial published in the American Journal of Clinical Nutrition concluded that because sleep and body composition are correlated, sleep is as essential to health as good nutrition. Most recently, the December 2016 issue of Shape Magazine included a quick squib on a study from the University of Manchester that found spinal disks have their own “body clock” and messing with it may worsen or cause back pain. The note concluded, “The easiest way to stabilize your body clock and pain-proof your spine may be to stick to regular bedtimes and wake-up times.” While I find the conclusion a bit overdone–it’s not really “pain-proof” but more like “decreasing your risk for pain”–it shows the fixation we’ve got on sleep, and how sleep is related to everything health.
A quick romp through my inbox reveals 157 emails that refer to sleep. (That’s AFTER my inbox-zero experiment, which will certainly be the subject of another blog post.) A quick sampling of the more interesting references:
- Sleep Deprivation is Not a Badge of Honor
- Six Bad Sleep Habits to Break in the New Year
- Which Is More Important, Sleep or Exercise?
- 6 Benefits of Having a Bedtime Routine for Runners
- 5 Ways Not Getting Enough Sleep Hurts Your Health and Appearance
You get the idea. So I’ve resolved to get more sleep. C’mon, you know you want to! Even the cool kids are doing it. (See, for example, More Sleep, Less Beer: 9 Elite Runners Make New Year’s Resolutions.)
Here is a helpful graphic guide with tips from Casper:
It seems pretty easy, right? Just go to bed earlier, or get up later, or both, and poof! More sleep. I’m not a morning person, so getting up later would be great! Except that I’d probably lose my job, and the court isn’t going to take “oh, I had to get my seven hours” as my free pass to stroll in mid-proceedings. So I’ve got to learn to go to bed earlier. The problem is that I’m naturally a night-owl. After spending most of my day at the office and/or working, I come home, take an hour or two to decompress, and then start working on my personal projects.
Here are my action steps, consistent with good sleep hygiene:
- Watch less TV, generally.
- Turn off the devices no later than 10 p.m. (or one hour before bedtime, for nights where I need to get to sleep earlier in order to meet the 7 hour goal)
- Limit weeknight alcohol to 0-1 drinks; add a pre-bedtime decaff tea
- Drink more water during the day
- Stick to my bedtime routine
How is your sleep? Do you have a bedtime routine?
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