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The Roses on the River event was originally slated to start on the west side of the river. For those unfamiliar with Portland, the Willamette River runs through town, separating the west side from the east side. (Not to be confused with the Columbia River, which runs east-west and separates the north-most part of Portland, Oregon form the south-most part of Vancouver, Washington.) Downtown Portland is immediately adjacent to the river, and there is a paved promenade/walkway next to the water in addition to Tom McCall Waterfront Park. Part of the draw of the Roses on the River run is that the race is sponsored in part by the Portland Thorns, our winning women’s soccer team (which played short several team members at the beginning of the season as they were busy kicking butt as part of the U.S.A. women’s national soccer team…you know, the national soccer team that actually wins World Cups). This is a BIG draw to the event; instead of yet another race shirt, participants receive Thorns scarves (that’s what soccer fans wear) and a ticket to the Thorns game.

RosesThis year, the racist groups Proud Boys and Patriot Prayer decided to come to Portland from out-of-state and hold a “rally” on the same day as Roses on the River, a decision they announced what seems like just a few days before the race. For those of you not playing along at home, Portland fancies itself to be a liberal and inclusive town. In a state with a significantly racist history, modern Portland is at least trying. This makes white supremacists angry enough to don matching polo shirts and/or riot gear, board rented school buses, and head to Portland to…find people to beat up? I’m not sure what they actually plan to do, because they just seem to end up brawling in front of local businesses and breaking windows downtown. Maybe they want their closeted-white-supremacist-brethren to “come out” as modern Klansmen? Maybe they just wanted to mess with Roses on the River? At any rate, they aren’t local, and they seem to show up to antagonize protesters who identify as anti-fascist (some of whom are also not-from-Portland violent thugs, so at least they have that in common).

Race organizers for Roses on the River reacted by moving the entire event out of downtown, and over to the east side of the river (which does not have a gigantic stretch of park like the west side, but which does have a paved multi-use trail for running, biking, etc.) to what is apparently called the “Eastbank Festival Plaza.” This was entirely sensible, leaving the Portland police less to worry about downtown and providing runners with a ton of free parking. It also put the starting line within walking distance from my apartment.

yellow rosesThe Thorns? They pulled their sponsorship of the race. That’s right, no Thorns at Roses on the River. While runners still got a ticket to the Thorns game, they did NOT get the limited-edition Thorns scarf—one of my big reasons for signing up for the race. The Thorns officially cited “liability,” which is a bogus excuse given that (1) all participants sign a liability waiver, and (2) the race moved across an entire river, away from the “rally” area, and police shut down the bridges. I suspect the REAL reason the Thorns pulled out is that they were afraid people would lose or abandon their scarves, which the white supremacists might grab on their way to the brawl, and therefore might end up in pictures of rioters and thus become “bad optics” for the Thorns. Nevermind that they could have avoided this by only handing scarves out at pre-event packet pickup (and changed the rules to DQ anyone wearing one), or mailed or otherwise made them available only a day or more after the event. Nope. They just pulled out. Race organizers didn’t even have time to change the website to show that runners wouldn’t get a Thorns scarf—I found out AT the race!! (I later found out the Thorns also forbid the race organizers from handing out any leftover scarves from 2018. Seriously.)

Due to the change in location and change in space, I suspect several companies that had planned to be at the start/finish area also pulled out of this year’s Roses on the River. Like I didn’t see Jersey Mike’s, which was supposed to give finishers a half sandwich (not that I cried over this too much, since races often don’t provide vegetarian sandwiches). It almost makes no sense, since there was MORE parking, and plenty of space under the bridge. I was very pleased to see my favorite race supporter, the Franz bakery grilled cheese truck! After the race I grabbed a grilled cheese bite and a loaf of delicious glutenous goodness to take home.

White rose with colorful roses in backI arrived about ten minutes before the starting time. (I want to say the race had self-sorting heats, with the walkers starting first, but I wouldn’t stake my life on that.) There was no line to pick up my bib and attached timing chip, and no worries about where to put my scarf because I didn’t get one.

The race was a 5k only this year (some past years did have a 10k option) starting from the Eastbank Festival Plaza, just north of the Hawthorne Bridge. The course was an out-and-back, south past OMSI, past the Ross Island Bridge, and a bit further south before the turnaround and return north to the start. The path was not closed to other uses, but the few other runners and cyclists out there were pretty reasonable.

In the spirit of “I am supposed to be training for the Chicago Marathon–and you should definitely donate to my fundraiser for Team Imerman Angels–I had intended to run/walk intervals. Unfortunately, I was still learning how to make the intervals on my watch work, and so the entire event was timed as a warm-up. Oops. After I realized my mistake I did some self-timed intervals. The plan was to run 3, walk 2, but my lungs were not game to play, so I did more run 2 or 1, walk 1 or 2. Near the end I got inspired to kick my own butt and turn on the speed, and ran right past some folks mustering for the riots under the Hawthorne Bridge before I crossed the finish line. (I later went back to look at them, and took a photo—super obviously, not even trying to hide it a little—to post to facebook so my friends would avoid the area. It was hard to tell who they were as a few had on MAGA hats, but there was also a riot medic—something I associate with the left—and some punch-out Donald Trump masks that were a very unflattering parody, along with lots of black commando-style gear and bandanas over faces and a big show of going to shake hands with the police officers babysitting them.)

wine glass with rosesI did appreciate that the walkers got to go in the first heat, and not just because I got to sleep in a little. Many had finished by the time I started, and the ones left on the course had spread out. There were also plenty of walkers, as Terrapin Events (the race company) is serious about making walkers welcome. While out on the run I saw plenty of families, and also parent-kid combos, and high school track runners.

Then I collected my cider—2 Towns Ciderhouse and Widmer Brothers Brewing provided post-race adult beverages—and my grilled cheese bite. There was music and some people were dancing as I picked up samples of vitamins disguised as a fun-sized candy bar, after which I sauntered down to a nearby restaurant to eat brunch with some of my peeps.

Would I run it again? Maybe, if (1) I’m actually going to get the Thorns scarf I was promised, and (2) there is no sissy-boy “I’m exerting my First Amendment rights” nonsense going on. (Yes, I’m still a bit sore that the Thorns didn’t make any effort to get the promised scarves to runners, especially since I bet they were ordered well-enough in advance that they exist somewhere.) It would also have to be on a weekend when there are no competing events, as I run up and down the sides of the river on a fairly regular basis. The race organizers and the runners and vendors were great, and created a festive atmosphere. If you are looking for a low-key 5k that is also timed, Roses on the River might be your Portland race.

Disclosure: Today I have a guest post from Colleen Cleary. In January this year I put on  my brave pants and went out to a fun run where I didn’t know anyone. That’s how I connected with Colleen. If I didn’t already have plane tickets for a non-negotiable event, I’d go to RunAway Girl’s Weekend! When I heard about it, I offered Colleen the opportunity to write a guest post because I think it sounds awesome and I wanted to share with you! All of the words and images below are from Colleen (if I make a little edit, I’ll put it in brackets so you know).

Make New Friends!

A big thank you to Elizabeth for inviting me to share with all of you about a passion project of mine. As a health coach and distance runner, I created RunAway Girl’s Weekend because I had the desire to bring together women runners for a weekend retreat at a local venue. In the summer of 2018 I was inspired by a visit to Abbey Road Farm in Carlton, Oregon. I immediately knew I had to host an event there and couldn’t wait to invite my BRFs (Best Running Friends).

This weekend celebrates everything beautiful about women’s running. From sharing the challenges of our sport to sharing laughs and stories and finding commonalities as well as a sense of belonging and community. [ERB here: one of the things to love about having a running community? You can engage in your favorite solo sport and be social at the same time. I think I’d love this retreat because Colleen’s about to give you permission to run like a rabbit or a tortoise or just take a long walk to kick off the weekend.]

 

Take Time to Opt Outside!

RunAway Girl’s Weekend happens October 19th & 20th this year and starts with a trail run at the Our Lady of Guadalupe Trappist Abbey in Carlton, Oregon. This year the route takes runners on a one mile warm up loop then uphill for 1.5 miles to a gorgeous view at the top and the joy of running those same 1.5 miles back downhill to the start. It has been confirmed that the running police will not be in attendance this year so participants have the option to complete the one mile warmup only, to repeat the one mile warmup loop, or tackle the entire course. I completely understand and welcome anyone who feels like that they just need a relaxing walk, a combo of walk/run or full out run. [ERB: check out the photos of the area around the Abbey on their website!]

Once finished on the trails, participants can grab some hot coffee or tea & a snack before heading just half a mile to Abbey Road Farm where the rest of the retreat takes place. Samantha Baker With Radical Wellness is returning again this year to lead a yoga class on the lawn designed just for runners. The combination of Samantha’s sweet spirit and understanding of runner’s needs won over everyone last year even a couple of yoga skeptics.

Stretch Your Limits!

The day continues with yummy food and a class taught by Brooke Galster-Boston of Cypress Counseling Services. Brooke has put together a talk with a focus on the pursuit of happiness and how it effects our mental health.

The fun doesn’t end there! There are optional massages, wine tasting and visiting with the adorable farm animals that reside at the farm to also enjoy.

For overnight guests there will be s’mores around the fire pit and a dance party in the ranch house. The next morning everyone will gather for breakfast and an optional group walk.

Spots for this weekend continue to fill up but there are still both overnight and Saturday only options available. Pricing and further details can be found at colleencleary.net/events

For all of you that kindly took the time to read this blog post today you may take $20 off your event fees just by mentioning TrainWithBain at the time of registration!

Picture of ColleenWant to connect with me further? I hang out on Instagram under my name here, and the event has it’s own page here. I’m also on Facebook and would love to connect with you!!

Happy Running!

~Colleen

[ERB: Don’t be intimidated! Colleen is an adult-onset runner too! She’s also a RRCA Certified Running Coach. Can’t make the retreat? You can always sign up for her mailing list to be the first to hear about next year.]

 

 

 

Disclosure: I’m not an ambassador for the Run Revel series–but I sure would like to be! Revel definitely needs a Portland-based crew now that we have our own “hometown” Revel here, don’t you think? You know, someone to hang out at the annual Fleet Feet all-races expo, the weekend days of the local race expos, hand out flyers at the community events, make sure all the running stores have flyers…

2019: The Second Annual Revel Mt. Hood race! It’s not every race series that considers you a “legacy” runner at just your second year, but that’s definitely how Revel rolls. As I mentioned in my review of the Inaugural Revel Mt. Hood, I signed up for 2019 pretty much as soon as registration opened. (I had a great time, so why not?) This year my friend Tina flew in from Alaska for the weekend to join me, because the Marathon Maniacs and Half Fanatics designated Revel Mt. Hood as a reunion race. More on that later. I was bummed to miss Revel Mt. Charleston this year (see my review here), so it’s great I now have a hometown Revel!

The ExpoThree runners posing with the REVEL sign

Expo At the Convention Center! While the Oregon Convention Center (actually the Portland convention center, but Portland likes to pretend it *is* Oregon) is perpetually under destruction–I’m not kidding, half the doors are boarded up, the statute dedicated to MLK is under a tarp, and there is landscaping going in officially in the name of beautification (but maybe in the actual name of preventing the homeless from sleeping there?)–it’s still a good spot to hold a race expo. It’s accessible by MAX, then a walk to the currently functional doors, and a quick run through an adult habitrail to get to the rooms used for race expos right now.

Small, but mighty… With a Saturday race, it’s a one-day expo. Tina went early to grab her packet, as well as a few for friends flying in late; I went after work. Neither of us experienced much of a line. This year I love the color of the women’s tank (you choose your shirt at registration: tank, short sleeve, long sleeve, or soft non-tech cotton), and this year’s swag was a pair of Revel-themed goodr! Everyone got to choose either a black or a light blue-green (which reminds me of the Sunbathing With Wizards goodr I completely banged up by losing the safety cloth…). Revel isn’t an inexpensive race–so register EARLY and get the best prices–but the swag is always quality. In past years, I’ve received socks, a beanie (the warm kind with a hole for your ponytail), and a Headsweats hat.

The swag bag included pre-race essentials, including a heat sheet and a pair of tosser gloves (though I’m cheap and re-use them for sweat during the race, and then wash them to use them again). There were also some very random samples (probiotics for runners, okay) and an event guide. This year the expo also had some fun new photo ops. Speaking of photos, ALL participants get FREE race photos!

Like last year, there was an app to enter to win a race. Each of the main race sponsors had a code to enter. Aside from the Revel series, the other sponsors included my favorite bluetooth headphones, Aftershokz (see my review), the Portland Marathon (now under management by Revel’s parent company), Honey Stinger, and, ugh, doTerra was back as a race sponsor. I still really hate that Revel has chosen to partner with a multi-level marketing (MLM) company of any brand. (MLMs prey on stay-at-home-moms and women in conservative religious communities. Most people lose money as MLM “independent sales representatives.”) The best thing I can say is that at least the “independent consultant” there wasn’t overly pushy. Once again, there is no mention anywhere on the website, at the expo, or any of the printed literature to warn runners that doTerra’s “blue” rub–available on the course–contains sweet almond oil. If you are allergic to nuts, THIS IS DANGEROUS!  Especially on a long course with infrequent medic stations. (No thanks, I’ll stick to BioFreeze when I need a muscle rub.)

A stack of goodrNew at the expo this year (or at least I don’t remember seeing them last year?): Eastwind Running & Endurance Club, which has a Wednesday night summer run series on Portland’s east side; a photo booth with props; and the Marathon Maniacs and Half Fanatics booth, which had membership sign-ups, information about the clubs, and clearance merch (all of which was too small for me, at least in the styles I like). Since I didn’t leave work until 5, there was just enough time to chat our way through the expo, hang out with Gregg (the regional Half Fanatics/Marathon Maniacs ambassador, or at least one of them), take some photos, and race off to dinner–naturally I wrangled the group over to McMenamin’s Kennedy School, where I showed off a gem in Portland’s history.

Pre-Race

Get on the bus, Gus. As with last year, the Bain and Tina get ready to hit the bus to the race bus loading at the Lloyd Center hotel began at o’dark-thirty. With a first wave starting at 5:00 a.m. the marathoners got on board first. (I think they boarded at like 2:00!) Even though we swore we wanted to be in bed by 9:30, it was closer to 11:00 and the morning came way too early. Tina and I had prepped our gear the night before and walked over to the hotel in plenty of time. New this year: deluxe motor coaches for the drive to Mt. Hood!

Herd in the Corrals. The half marathon holding area was in the same place as last year. Basically, it’s perfect: not too far a walk from the start, plenty of room to hang out, loads of fresh porta-potties, water, and a DJ. What’s not to like? Like last year, I brought an extra heat sheet and made like a grounded baked potato pre-race. The busses arrived a bit later this year, so there was less slacker time before the race. In addition, this year the race was earlier in the year, so the sun came up earlier–rewarding runners with gorgeous views of the moon over Mt. Hood on the walk over to the start.

Run All The Miles (or 13.1 of them)!

The Course. As near as I could tell, the half marathon course was exactly the same as last year (which is fine by me–I knew exactly what to expect!). I remembered the mini-hill early in the course, and the uphill around mile 8 or so, and the uphill to mile 10, and the uphill at mile 12. Half marathoners enjoyed a great deal of lovely shade, green, and river views from mile 1 to mile 10, when the course joins the marathoners and Highway 26.

This year I felt like I totally smoked the first four miles. This is, of course, 100% subjective and bears no rational relationship to my actual speed. I started out trying to do the intervals assigned for my Chicago Marathon Training (I was supposed to run five miles with intervals of run 3, walk 2), but I messed up setting my watch and so had to time them manually. By mile 4 I was done with the intervals, and I ran random segments as it felt good. Still, without a solid training base? It was awesome! I felt fantastic. (In the pictures? Yeah…not so much. Still, I do love free race photos as a perk.)

The last three miles felt MUCH better than last year, but were not as amazing as the first few. One major change this year: the bus route changed. Last year, after turning onto the road that leads to the Rainbow Trout Farm (the finish line venue) at some point the running route aligned with the route the return buses took. This year, instead of bringing the buses out to the trout farm, Revel used golf carts to take runners out to the buses (waiting on a major surface road on the other side of the trout farm). It was delightful to run without bus fumes! Off-roading in the golf cart was a little bit like the adult version of “Mr. Toad’s Wild Ride;” I’m confident the driver was safe and did a great job (she’d been at it since 6 am!) but I was wearing running clothes, and the slick fabric of my knickers was not helping me stay seated in the rear-facing seat!

Eat All The Foods.

Finish Line ShenanigansFinish Line Perfection. Since I’m a slowpoke, I had the pleasure of being individually announced as I crossed the finish line. I grabbed a towel from a giant tub of ice water, as well as a bottle of chocolate milk and a bottle of water. After a quick stop at the (still very fresh!) finish line porta potties, I washed my hands (they had the water pump stations with soap and paper towels) and headed over to the Fanatics and Maniacs tent.

Each year the Marathon Maniacs and Half Fanatics, two related clubs for people who are crazy enough to run tons of race for fun, choose several races to be “reunion” races. This draws people out from all over the place, as these special races come with a club tent (with tables and chairs, if you want them), and–for those who sign up properly–bonus swag! This race included an extra towel, club event tee, and special bling! I love being a Double Agent (member of both Marathon Maniacs and Half Fanatics). I’ve met so many great people online and at races; it was especially fun to meet people literally on the run at events, as we recognized each other by our club singlets. The clubs also have a monthly newsletter, race discounts, and private Facebook groups.

Anyway, after I collected my checked bag (contents: Oofos, sunblock, face wipes, warm-up clothing) and dropped it on the shaded lawn under the club tents, I collected the snacks. First, a slice of cheese pizza from Papa John’s and an old-fashioned chocolate glazed donut. Next, an ice-cold Diet Coke. I spent the remainder of the morning hanging out with other club members under the tent, and occasionally taking pictures. Tina’s friend was sweeping the marathon so we waited until she finished to leave–putting us on the final bus back to Portland (alas, a regular school bus) after the wild golf cart ride from the finish area.

Overall? See you at Revel Mt. Hood next year! Psst! Register by midnight  July 19 and use code EARLY to save an extra $10! https://www.runrevel.com/rmh/register

 

 

…Only It’s Not ALL Downhill!

When I say, “this race was tough for me,” what I mean is, “after I ate lunch, walked home from the hotel where the bus dropped off, and showered, I slept for 20 hours.” So I knew I wasn’t “trained up” for this race, but I figured since it was a Revel, it would be a lot like the Revel Mt. Charleston half marathon–all downhill. Um, nope. There were three pretty significant hills including a nasty climb up to mile 10. (Yeah, yeah, that’s what I get for relying on an infographic instead of looking at the actual course elevation profile.) I’m sure the additional elevation, particulate matter drifting from the wildfires (confirmed via the weather report), and total lack of sleep didn’t help. Some idiot in my apartment building saw fit to pull two alarms Thursday night after midnight, and in order to get to the shuttle to the starting line–which thankfully was just three blocks from my apartment–I had to get up at 2 a.m. to get dressed. That’s Disney early!

When I heard Revel was going to have a race on Mt. Hood, I signed up immediately. (This was at the expo for the Shamrock Run, back in March.) I had great experiences with Revel Mt. Charleston–and I ran the inaugural there, too–so a race in my backyard, ish, was a no-brainer. I’m NOT an early-morning person, and the bus ride turned out to be on a school  bus, but I was super glad the race started at 5:30 since Oregon is currently on fire and hot as hell.

Bling from Revel Mt. Hood!

Doing the Expo Early

Revel Mt. Hood‘s expo was in the Oregon Convention Center. (In a “aw, bless your heart,

These are NOT “flip-flops.” I am in love, a total convert, and trust me you need a pair.

you’re not from here” kind of way, this and the hotel from which the shuttle left were called “downtown” Portland in the promo materials.) The only thing wrong with the expo is that there was no signage on the MAX side, leaving the majority of us to either wander through all the halls and discover the Revel expo wasn’t in the same hall as the other race expos. Oh, and it was HOT inside, but I blame facilities for that, not Revel. The expo was small, which I think is the norm for Revel. Since I live two blocks away, I went to the expo right at 10 when it opened, to avoid the post-work crowds. No waiting for my shirt and bib, and the volunteers even put the bag-tag on the gear bag for us! I didn’t like the shade of purple on the women’s shirts as much as I thought I would, so I swapped mine out for a men’s shirt. Easy-peasy.

This year Revel partnered with Headsweats, and all runners scored a Headsweats cap with the Revel logo. Headsweats does a great job of drying out quickly, which is cooling (added benefit). A lot of my friends wear their visors, but since I’m two shades lighter than Caspar that would result in a burned scalp. Their stuff is great though, and I had no hesitation about wearing my new Headsweats Revel cap to the race (despite that “nothing new on race day” mantra). Super stoked to see this as a partnership, and I hope it continues into the future.

Per usual, the Revel swag bag included a heat sheet (because it’s THAT cold at the start) and a pair of gloves (really!); a G2G Protein bar; coupons for Papa John’s (the post-race pizza sponsor), Surf Butta, and LA fitness; and samples of Replaces SR (sustained release electrolyte tablets) and doTerra Deep Blue.

Walk over the timing mats on the ground, check the screen to see if your bib works. Smart set-up!

The partnership with doTerra? Ugh. WHY? Yes, THAT doTerra, the essential oil multi-level-marketing company. You know, the one that claims only doTerra has “therapeutic grade oils” (a term they made up that is not subject to any third party overview), the same one that was smacked by the FDA because they had “wellness advocates” making claims about the use for their essential oils that are not backed by the required factual evidence? Yes, that one. Listen, I like nice-smelling things as much as the next person, but I would rather have seen BioFreeze on the course instead of Deep Blue and no essential oils at the expo. Also, neither doTerra nor Revel warned that Deep Blue has almond oil in it–potentially very dangerous for those with nut allergies. Please, Revel, drop doTerra and stay away from MLM companies.

The expo, otherwise, had some cool stuff. There was a timing line to check that your timing chip worked, small Revel merch store (but none of the Scott James jewelry, boo), a temporary tattoo station, a big ol’ display of oofos (hooray!), and some running-related stuff. Since the course rules prohibited in-ear headphones, Aftershokz had a display. In case you missed it, I’m pretty much in love with mine. I got to try on the new Trekz Air model is SO LIGHT! The piece that connects the two side is much springier and thinner, too. I didn’t buy another pair (SO TEMPTED!) but only because I already have a pair of Trekz Titanium and I’m trying to be financially responsible.

Trekz Titanium are great, but these Trekz Air are like half the size and weight, and sturdy too!

I got to play with the MyoStorm Meteor production model, and I think it’s going to be pretty cool. It’s a vibrating, heating massage ball that can hit all sorts of spots your foam roller cannot. It’s just under 4″, and will be great for feet and hands, too. Sound intriguing? Sign up to learn when their KickStarter goes live using this link (which is an affiliate link). It reminded me of my TP Therapy Grid Vibe having a baby with the TP Therapy MB5 Massage Ball.

Myostorm brings heat, vibration, all wrapped up in a hand-held SMFR tool

Another thing that might be of interest to my peeps: a line of athletic supplements for keto athletes. It’s called Metcon. I’m not keto, but this intrigues me; because if you’re on a keto eating plan, but then bomb your body with carbs during a race or other event, of course your stomach is going to feel like crap. (Just like if you normally eat carbs and then suddenly stop and try to run a race.) Dan, the founder, was there at the expo to answer questions.  The Metcon line has four products: Start, Power, L Carn, and Keto-Rx. The Keto-Rx product is the fuel. It has BHB salts, and MCT oil is the main fuel source. Mixed with water, it’s a cloudy white color (no added colorands or other useless ingredients in this stuff). The advertised flavor is “natural strawberry,” but I thought it tasted more like a light coconut. It’s not overly sweet–to stay keto and paleo friendly, it is sweetened with stevia, not sugar–but it had a pleasant, slightly sweet taste. If I were a keto or paleo athlete, I would definitely use this. The products are made in the USA, gluten free, and free of banned substances (this last bit definitely matters to competitive athletes who are subject to drug testing, but from a quality standpoint, it should matter to you, too–unless you don’t want to know what’s in your supplements).

On the way out of the expo there was a photo booth, and two background pictures, with a bevy of props and signs. Oh! I almost forgot. The expo also had a checklist in the app, where you had to get a code from each of the sponsor vendors. All who finished the list were entered to win prizes!

Riding Clue-Free Sleep-Free Bus

When you’ve got a point-to-point course, shuttles are a critical component. Revel Mt. Charleston had two sets of shuttles, both of which were school buses. (That turned out to be fine, but wasn’t what I was expecting; school buses don’t have the suspensions to let me nap!) One set of shuttles left from the Sandy High School parking lot directly to the starting lines. Some folks chose to stay out near Mt. Hood, which is a gorgeous area, and Sandy was the designated parking lot. Separate shuttles took runners to the starting lines for the half marathon and the marathon start.

Here I am at Oh My God O-clock. Why no apostrophe in the caption, WordPress?

For a small extra fee, Revel also provided a shuttle from “downtown” Portland to the race (and back again). Separate full and half marathon buses loaded 2:30 a.m. to 3:00 a.m. at the Lloyd Center Courtyard by Marriott. Since I currently live about four blocks from there, this option was a no-brainer for me. I set out all of my race-day essentials, set my alarm for 2:00 a.m., and knew I’d have plenty of time to make it in the morning.

I had planned on taking a nap on the bus on the way to the start. Since we were not on tour coaches but on a school bus, no nap for me. That was DEFINITELY rough. Of course waking up at 2:00 a.m. was rough too. That’s Disney-race early, and I wasn’t even going to get a selfie with Mickey! I sat down on the bus, slurped up my Overnight Oats, and pretended to sleep. (I pretend to run, so I can pretend to sleep, right?)

Join Bain at @runrevel Mt. Hood 2019! Let's team up: register now for a great price, and maybe score extra perks? #halffanatic #marathonmaniacClick To Tweet

Ready, Set…

So I did my best to keep my eyes closed and tell my body that really, I was sleeping, on the ride out to the start. When we arrived at the starting line, the sun was still in bed, and the moon shone brightly above the starting line. I carefully stumbled off the bus and onto the road, and followed the other runners up a dirt road and into a field. I have no idea what the deal was with the field, but it was mown and not filled with cow-patties, so good enough for me. There were plenty of porta-potties, and since the starting line was remote they were all fresh (bonus!).

It was ridiculously cold and dark to be doing so, but after I used the porta-potties I diligently took out my sunscreen and sprayed on two solid layers. (It is easy to miss spots with the spray-on kind, and also important not to burn!) After they had dried sufficiently, I pulled on my beloved but slightly yellowed long-sleeved tee from the 2002 Great Columbia River Crossing, rolled up into my heat sheet like a little baked potato, and attempted to get a wee bit more shut-eye in the hour+ before the race.

It’s a little lonely being back in Oregon, since all of my crazy runner peeps are in California. At the same time, there are some benefits. I’m closer to the founding location of the Half Fanatics and Marathon Maniacs, so there is a club photo before every race, even if it seems like a “small” one. At Revel, first we had the Half Fanatics picture. Then there was a banner swap and a personnel change, followed by the photo for the 100 Half Marathons Club, followed by the same and a photo for the 50 States Club.

Half Fanatics, reporting for duty

I’m not sure if the photos are a little blurry, or if the people were still a little blurry when they were taken, or maybe both? Seriously I am not a morning person.

100 Half Marathons Club, reporting for duty!

The Half Course Rocked!

After the photographs I made one last porta-potty stop, tossed my heat sheet, and handed my gear bag over to the truck. Then I joined the other runners in the short walk back to the road. Since I charged my watch but oops left it at home, and couldn’t use Vi because in-ear headphones were banned on the course, there wasn’t much to do to get ready to go. At o’dark-thirty, we didn’t have any amplification, so I don’t know if someone sang the National Anthem or not.

We had a sunny, gorgeous day, and river views, too!

Overall, I loved the half marathon course. I remember three significant uphill climbs though–unlike Revel Mt. Charleston’s half, which is all downhill except for the short jog to climb over the freeway overpass, this was a net-downhall, not an all-downhill. There was an uphill somewhere between mile 2 and 3 that was either not so bad or I was still asleep. (The Rum Gum helped, but clearly hadn’t kicked in yet.) There was a serious uphill to the mile 10 marker. Finally, there was another slow, steady climb from mile 11 to mile 12. At that point we were on the highway, and I know you  can’t move a road, but it just seemed rude to put a hill right there on the course! (Naturally I did my best to hustle up the hill while yelling “I call shenanigans!” and “Who put this hill here?”)

 

One of the amusing inspirational signs along the course

The majority of the course was on what I’d call rural residential streets. The roads were paved and in excellent condition, with a variety of dwellings that ranged from a full-time residence, to a fishing retreat, to an artist’s studio, to the family cabin, and everything in between. We had an entire lane closed off for our use with cones, and there were volunteers to direct traffic at every intersection. The vast majority of the course was shaded, which I definitely appreciated once the sun came up. (I did have a mini sunblock spray in my pack, which I reapplied at mile 11.) Due to the way the few roads are in this part of the world, it wasn’t really possible for spectators to show up at random points on the course. That made me kinda sad, because there were no puppies to pet. I did see one absolutely gorgeous dog, but he was absolutely NOT down with this constant parade of people (which might be the first time he’s seen a stream of runners down “his” road). The other dogs along the course were largely warning us to stay the eff out of their yards. I did see two itty-bitty kitties, but I didn’t want to encourage them to hang out on the road so I waved and moved on.

It is a horse, made of horse shoes!

At some point after mile 10, the course joined the marathon course on Highway 26. (I understand the marathon ran quite a bit of their course along Highway 26.) This wasn’t awful, but it wasn’t fantastic either. For some of the highway segment we were running on a generous shoulder, and for the section that had the smaller shoulder, we had one of the east-bound lanes closed off for our use. It was definitely safe, but Highway 26 is the major east-west road for a decent part of the state, so there were trucks and all manner of traffic whooshing by. I was glad that was limited to about two miles of the course, after which we turned down the road towards the finish line. This, again, was a shaded, residential type street area, though it wasn’t a major thoroughfare like the earlier part of the course. There were also more people out cheering in this area, since it was possible to walk in from the finish line.

Ah, the Finish Line!

A Revel finish line, in my experience, has always been great. There’s the usual clock, timing mat, photographer, announcer set-up. Oh, and did I mention that Revel gives all the runners FREE photos? True story. A day or two after the race, I had access to 30 photos with me in them (and that’s before I look at the mob scene photos, or the albums with runners who can’t be identified by their numbers). As a not-so-fast runner, I came in with a slow dribble of runners and not a mob, so I was announced as I crossed.

These are my post-run feet, feeling the ooooo

After grabbing my medal, there were volunteers to hand me a bottle of water and a chocolate milk protein shake. Then I slowly made my way over to the pizza table and grabbed a slice, and a donut, and a diet Coke (all part of the official finisher food). There were two backdrops with props and signs for photos (either yours, or via the photographers taking the free photos). The results tent printed out a card for each finisher, and those with Boston Qualifying times got a special luggage tag announcing it. The age group awards were additional charms to put on the event medal. I really like how the ribbon is looped on, giving the medal a distinctive look.

The Long Ride Home

Soon it was time to shuffle over to the shuttle for the ride back to Portland. I had cleverly tucked my oofos into my checked bag, so my feet could chill as I stood and sat and waited for the bus. There were fairly long lines for the shuttles back to Sandy, which ran on a loop (pick up, drop off, repeat). The location wasn’t conducive to running more buses (you couldn’t put two on the roadway on opposing sides and still have space for running safely). The bus back to Portland left at the top of every hour, so I had some time to chat with other runners.

Here comes the PSA for this blog post: if it has been more than two years since you last took a CPR and first aid class, please, go sign up for a class RIGHT NOW. The Red Cross has classes all over the country, many days and times–choose one that works and go sign up! On our bus on the way home, I was again trying to sneak in some nap time. Suddenly there was a loud, “Is there a doctor on the bus?” Fortunately, there were two medical professionals on the bus. I don’t want to invade the privacy of the runner who had the problem, but I will say both loss of consciousness and vomiting were involved. As the two medical pros took over care, the other runners got the bus driver to pull over, and another runner called 911 to get an ambulance.  When the EMTs arrived, it seemed like everything was fine–the runner had a family member with them, and the two left with the EMTs in an ambulance.

Frankly, when you don’t know what’s going to happen, a medical emergency can be a little scary. But if we didn’t have medical professionals on the bus, I knew what to do. When I heard the call for a doctor, my brain immediately turned on and I snapped to attention. Again, we were very lucky to have two medical professionals on the bus who jumped into action. But if they hadn’t been there, would YOU know what to do (beyond call 911, obviously)? If you were the one experiencing the medical emergency, wouldn’t you want someone on the bus who could take control of the situation? Yup, me too.

Final Thought: All Good on Mt. Hood

I was impressed with the inaugural Revel Mt. Hood half marathon, and will definitely sign up to run next year. (If you follow that link, you’re joining my team, Train With Bain.) In fact, I’m thinking about running ALL of the Revel races next year. After all, if Mt. Charleston and Mt. Hood are both great, I bet the others are too.

If you are looking for a net-downhill (note that’s not ALL downhill!) race with a rural,, pretty course that’s mostly in the shade, you should definitely consider Mt. Hood. If you don’t live in the area, you can either rent a space near Sandy or Mt. Hood and use the rest of the weekend for fishing or a cabin retreat, or stay in Portland and explore the city after the race. See you June 29, 2019?

One of my FREE race photos from Revel Mt. Hood!

 

Yesterday, the Portland Board of Marathon Directors announced that there will be no Portland Marathon in 2018. Further, the organization is dissolving, and all remaining funds will be donated to local charities. The 2500 runners who already registered for the 2018 event will receive full refunds.

I loved and adored this race.

The Portland Marathon was my first marathon. After moving to Oregon in 2001, I got involved in Volkssports, which in the United States largely consist of untimed 5k and 10k walks hosted by local clubs. Participants track the number of events they have completed in one booklet, and the number of kilometers in another. As soon as I learned there was a walking division for the 42k Portland Marathon, I started talking my friends into walking it with me. In the end, it was me, my friend Susan, and my Dad. During the marathon we called Mom every few miles to give her an update.

I loved that marathon, which gave the three of us a ton of things to laugh about later. At one point, Dad turned to Susan and asked how she was doing. Susan smiled and said, “I think I should have packed Advil, because I am in some MAJOR pain.” Later in the course we were greeted by a tiny grandmotherly women who caught up with us. She asked if it was our first marathon, and we chatted for a few minutes before she told us to enjoy ourselves, and “I’ve got to go now. Goodbye!” Still walking, she sped ahead of us and we saw the sign on her back: this is my 50th marathon, how ’bout you? Yes, we got looped by the friendly neighborhood powerwalking grandmother. After Susan drove us back to my apartment, Dad and I learned why you shouldn’t immediately sit down after a marathon–getting up was so hard!–and slowly climbed the stairs to my second story apartment. Then I dropped my keys. We both started to bend down to pick them up, and we both stopped. (If you’ve completed a marathon, you know why!)

The Portland Marathon was the first race expo I ever went to, in the basement ballrooms of the downtown Hilton. Now that I’ve been to hundreds of race expos, I realize it wasn’t even that large in terms of race expos, but it was very exciting. I remember seeing all of the vendors and their running stuff, the weigh-in for the Clydesdale and Athena divisions, and the barbell station for the “pump and run” competition. As a walker, this was all foreign to me. There were attachments to your bib to indicate you wanted to have your picture taken, and another to confirm we had paid the local AVA club so they could stamp our walking books.

The finish line was my first big race finish line, complete with big finish line goodies. After receiving the medal–a shiny wonder on a red, white, and blue ribbon that I cherish–we received FINISHER shirts. (My first race shirts. My first shirts from Leslie Jordan, the first big athletic apparel company founded by a woman–also a local company.) All runners received a rose, a tree seedling, and other gifts, in addition to the gigantic buffet of post-race food: bananas, snacks, water, gatorade, slices of bread…I was hungry but couldn’t contemplate eating the dizzying buffet that lined the post-chute area.

I loved the Portland Marathon so much I did it three more times, and talked other friends into joining me. One year I even made it to the after party. (The first year, after Dad and I showered, we slept for many hours. Too tired to deal with anything, we ordered a pizza for dinner.)

I loved the iconic course, which showed off the entire city. (Until the city ruined the course last year, more on that later.) Runners went through downtown, the gates to Chinatown, under the Steel Bridge, over the St. John’s Bridge, and covered parts of each quarter of the city. The course went through a variety of neighborhoods, where residents threw marathon parties with signs, and kids got out sidewalk chalk and pom-poms and acted like cheerleaders. It have views of the Cascades, Swan Island, and the city’s skyline. The course literally was the finisher shirt design for many years, which I also loved (though some people were annoyed that the design was the same from year to year).

I loved how much of the city got involved in the marathon. There was entertainment at literally every mile (and you thought the Rock ‘n’ Roll series invented that idea? Nope!). I remember belly dancers, classical musicians, a Christian rock band. The course was staffed by volunteers from all sorts of groups; I first got involved in the marathon as a volunteer with the Penn State Club, as the Big Ten Clubs of Portland manned a water stop and several course monitor/directions posts.

I loved how much the marathon gave back. For years the Portland Marathon hosted “marathon school,” to teach other race directors how to put on a world-class event. The Portland Marathon was a world-class event. People came from all over the world to run it. Runners World consistently listed it as a destination race and a bucket list race. The marathon gave money to local charities, too.

For years after I started running, any time someone asked for a race recommendation, the Portland Marathon was at the top of my list. When I moved back to Portland in 2017, I was excited about the possibility of running the 50th annual Portland Marathon. I wasn’t the only one in love with this event, which The Bleacher Report called an “exceptional all-around event.”

A few bad apples spoil the cider.

Unfortunately, underneath this all a gigantic mess was brewing.

First, former Portland Marathon director, Les Smith, had embezzled a boatload of funds from the non-profit marathon. (Source for this fact and others in this paragraph. I should point out he ended up working out a deal and so wasn’t convicted of any crime and did not admit any guilt–but you don’t agree to pay back $845,000 that you didn’t take in the first place. Fortunately he’s banned from serving on non-profits, planning races, and practicing law as part of the agreement.) Like hundreds of thousands of dollars. So much that the Oregon Department of Justice was involved. In addition, there was a questionable relationship between the non-profit Portland Marathon and a for-profit company called Next Events that Smith partially owned. That investigation isn’t quite over. It’s pretty understandable that once this news broke, runners were uneasy about signing up to run the Portland Marath0n.

Second, that iconic course? It died an ugly death. The final year for the fast, flat (other than the lead-ups to the bridges) course was 2016. The first thing every announcement cites is “declining registration.” I am positive the destruction of the beautiful course directly resulted in a decline in registrations. The 2016 race also hit a snafu when the safety plan didn’t get approved by the Portland Fire Bureau, which seems kind of unthinkable since the race had a 40+ year history and surely the organization knew what it would take to file a proper plan, and on race day had not circulated the approved plan to the race officials and volunteers–the course was almost shut down. The race also directed runners to run extra mileage.

(That op-ed piece from The Oregonian–Portland’s newspaper–also documents other problems, including handing the first place trophy to the third place winner. In the end, Oregonian staff called for Portland to find another organization to organize the 2017 Portland Marathon.)

Sometime between when I moved to California in 2008 and 2o17, Portland became very antagonistic to races. I had barely started to run a 5k here and there by the time I left, but at that point all of the races I did were downtown, with a start and finish convenient to local brunches. When I moved back, I was shocked to learn that many of those courses, such as Pints to Pasta, had not only moved out of downtown, but had moved to other cities! This is baffling to me, as many runners meet up with friends after events for drinks or brunch (or both), and I definitely did some shopping after some of those races.

After the 2016 race, the city of Portland forced the course change, supposedly on the grounds that there were not enough Portland police officers to take care of the epic, historic course of the Portland Marathon. (When Runners World is publishing the scoop to the entire running world, that has to hurt registration too.) I’m not privvy to the internal discussions on that, but I have definitely been to races that used trained volunteers and police from other jurisdictions where the host city couldn’t supply the number of police the city required. The 2017 almost didn’t happen because the marathon organization ignored the requirement for a new course (and I’m guessing did not submit any alternative proposals for police coverage). Just a month out from the marathon, the event did not have a permit. According to that Runners World article, the marathon also still owed a police bill from the 2016 race!

In the end, the 2017 was pretty awful-looking, and I was glad I had not signed up to run. Instead of the gorgeous loop that showed off the best of the city, the course was largely an out-and-back along main roads and the freeway. Yuck. If I had been registered, I would have been pissed, despite the then-director’s attempt to spin the course as flatter and faster and even more BQ-friendly. Big ol’ bowl of NOPE there.

The 2017 race almost did not happen–surely another cause for declining registrations for 2018. For those who didn’t read about it in Runners World (the article is linked above), the city officials and race officials had a terrible working relationship after the 2016 event–no surprise even given the little I know–and by June 2017 the Oregon Department of Justice was investigating Smith. (That’s actually what kept me from registering in the first place.)

The Portland Marathon’s official statement regarding the cancellation of the marathon and dissolution of the organization is here. I find it is less than transparent, and downright dishonest in some aspects. Can you blame the city for wanting to “move in another direction” after the serious problems in 2016 and the discovery that the former race director embezzled nearly a million dollars from what was supposed to be a charitable group–one that was the face of Portland to thousands world wide? How is it that the Board of Directors failed to notice that the organization was breaking the law? (Smith and his partner, Mamie Wheeler, were the only two officers of both the non-profit Portland Marathon and their for-profit Next Events–creating a massive conflict of interest–in violation of Oregon law. Since Smith had been race director for 30 years and was also an attorney, he definitely knew better.)

In the face of what amounts to a dumpster fire, I believe the Portland Marathon organization had no choice but to dissolve. It abused the trust (and time and work) of runners and volunteers alike. The city had openly solicited proposals for another group to produce the event. After a rest, I’m hoping the city finds another race director who has the experience and integrity to give Portland the marathon it so richly deserves.

The cardboard palace, that is. I just moved from Alameda, California back to Portland, Oregon. While it is absolutely glorious to be back in Portland in the summer, can I take just a moment to whine? Moving sucks. My advice? Don’t ever move. (Seriously. The next time I move, it better be because I just bought the house I plan to die in.) All of the best moving advice on the internet talks about moving like you have several months to plan–I’m not sure who this applies to, exactly. When you move in a hurry (especially after living in the same place for more than five years), nothing is organized. I mean, the first few boxes are carefully packed and labeled, and the label matches the contents. Towards the end, you have a crapload of boxes marked “miscellaneous.” What’s  inside? It’s a mystery! At times I feel like I’m shopping in my own boxes…

One of just three broken things (all of which I packed). Two broke because I mistook one box for another and dropped it.

 

Speaking of which, opening the boxes leads to even more “fun” surprises. This includes the “treasures” (Advil that expired in 2013, expired coupons for San Francisco eateries) and the “interesting facts” (like how my silverware holder thing is about 1/16″ wider than my kitchen drawers, and how the bra I bought a few months ago but hadn’t worn yet has a dud strap that needs repaired).

The Professor, keeping a paw on me so I don’t wander away unattended.

My life is still mostly in boxes, save for me, Professor Nick Sterling, the cat accompaniments (water fountain, litter box, food dishes, cat treats…), and the laundry (from which I am currently dressing myself). It turns out that unboxing in an apartment is a cascading process. So, for example, I can’t unbox the books until I unfold and stack the bookcases; that requires both finding the hardware to stack the bookcases and moving the boxes out of the way, and placing the China cabinet…which can’t move until I clear a path, which requires moving the sofa and dining table, which requires moving some boxes out of the way… When I packed for Rock ‘n’ Roll Seattle, I literally could not find my half marathon running shoes and just bought a new pair at the expo. (Brooks Glycerin, size 11. Pulls no punches, fits well, #runhappy.) It’s a little insane. The high point, to date, has been finding the box that had the bed sheets and pillows in it, since nothing beats sleeping in my own bed.

In case you missed it, I moved back to Portland for a shiny, new, full-time day-job.  So far, I’m loving it, and thrilled that I made the move. It’s fairly scary to leap into a new job, especially if you’ve been at the same employment for years, but I’m confident I will continue to love my “new” life. Work has had me very busy and traveling out of town (I’ve been on three out-of-town trips requiring airplanes, and that doesn’t count visiting relatives in San Diego), as I wasn’t in a situation where I could afford to take an extended vacation and my new employer would have loved it if I could have started the day after I accepted the offer. (Which I could not have done, move aside, as I feel it is important to live up to your own integrity when making choices. I wanted to leave my former employer in a good position, all my files/work in order, upcoming events covered, etc. No need to burn bridges or be a jerk–I was there for years, like the people, and do wish the firm well.)

My computer, while found, is lifelessly awaiting the day I open the box containing the power cords. (Meanwhile my computer at work won’t support a browser I can use with Co-Schedule. Not that I’m supposed to be using my work resources to blog, but…) I have partially drafted posts on Hawaii, Rock ‘n’ Roll San Francisco, The Blue Ridge Marathon (my BEST, ever, DNF)…and I probably should have written about Rock ‘n’ Roll Seattle by this point. While I have connect the iPad to the internet, a certain pushy kitty-cat has been making it very difficult to type on the Bluetooth keyboard. (Someone needs to invent a cat snuggle pouch with a built-in petting device for the cat that also serves as a “laptop” desk. Seriously.)

Favorite sign from the 2017 Rock ‘n’ Roll Seattle Half Marathon

While I feel like I should  be blogging and tweeting and instagramming All Things Healthy Lifestyle, in reality my kitchen is covered in partially unpacked kitchen goods and forwarded mail, any my healthiest meals have been Click for breakfast (and oh yeah, I totally have a post to write about that…and a super overdue book review that I would write now but I’m still trying to figure out which  box it is in, and this great paleo-vegan protein powder). I took a Pure Barre class, but that doesn’t quite balance out the amount of pizza I’ve eaten since moving. If life is an 80-20 proposition, I’ve been eating and living in that 20…and the 80 is asking for payback!

Just to make matters more chaotic, I’m largely working out of Seattle for the next two months or so. This means unpacking happens on the two days I am home, in between loads of laundry and spoiling the cat.

If you’re in Seattle, share your best tips on where to eat healthy vegetarian and where to work out?

If you’re not in Seattle, got healthy living tips for the road warrior?