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Disclosure: Merrithew Health & Fitness sponsored Sweat Pink’s BlogFest at IDEA World Convention for several years, and I am thankful for their sponsorship and for the programming they provided. The prizes for this giveaway were provided to me by Merrithew Health & Fitness as part of Sweat Pink’s BlogFest with no strings, no compensation, and no requirements (e.g I was not asked to write a blog post, host a giveaway, or do anything else). The entire contents of this post, including all words and opinions, are my own honest opinions.

Hey, it’s time to celebrate the Twelve Days of Christmas! “Wait,” you may be asking, “wasn’t Christmas yesterday?” Indeed, it was! The Twelve Days of Christmas are actually the twelve days in between Christmas (the First Day of Christmas) and the day Christians celebrate as the day the magi (the three wise men/three kings) arrived, also called Epiphany. Traditionally, the last of the twelve days was the day you took down the Christmas decorations (I swear, I am not making this up). You know Shakespeare’s play, Twelfth Night? That’s about the twelfth night of Christmas. But enough of the history lesson…On the SECOND day of Christmas, I offer you this review and giveaway!

Merrithew Fitness Circle Lite (image from Merrithew website)

The Pilates Fitness Circle. If you’ve ever looked at a Pilates Fitness Circle and thought, “that’s a weird gadget that I can’t imagine doing much for me,” I’m with you—I used to think the same thing. (Pilates Fitness Circle Resistance Ring is a trademark of Merrithew Health and Fitness. You may also have seen a similar gadget called by another name: Pilates ring, magic circle, exercise circle, exercise ring.) Even in my Pilates classes, the Fitness Circle was largely used to help with body placement and awareness. It never occurred to me that the Fitness Circle had a role to play in athletic conditioning.

Workout. I took the DVD “Athletic Conditioning with the Fitness Circle” for a test drive, using the Fitness Circle lite. (The Merrithew Fitness Circle also comes in two other models, flex and Pro. Flex provides less resistance and has a unique handle design that differs from the lite and the Pro. Pro is similar in design to lite, but is made of steel instead of plastic; as a result, the price for the Pro is $65.00 while the price for the lite is $34.99. It’s also a bit heavier than the lite.)  This workout is part of Merrithew’s CORE line, focused on athletic conditioning and performance training, so it is not strictly Pilates. According to Moira Merrithew, who introduces the workout, the 27 exercises in the workout are focused on strength, alignment, and efficient biomechanics. I now have an entirely new outlook on the Fitness Circle (and I’m glad I have one of my own!).

Athletic Conditioning with the Fitness Circle (image from Merrithew website)

The workout is led by John Garey, a Master Instructor Trainer for Merrithew Health and Fitness. Two additional Merrithew Instructor Trainers (meaning they train teachers to teach the classes) demonstrate all of the exercises. John’s instruction is clear and detailed, carefully explaining body positioning and movement step-by-step. If you have never done any Pilates or mat-work style exercise before, you’re in good hands with John—just follow his instructions. Of course it is a video, so if you miss an instruction, you can take a look at the movement on the screen and follow along. That said, if these exercises are new to you, there are some exercises you may have a difficult time performing at the same tempo/speed as the DVD. I found this true of the hinge-back with rotation exercise.

The warm-up uses the Fitness Circle to assist with some stretches that may already be familiar to you. Throughout the workout, the Fitness Circle acts as a replacement for a yoga strap in some stretches, which limits both the range of motion (in a good way—making the stretch more stable) and the amount of tension on the wrists and forearms.

DVD and Fitness Circle lite
CORE Athletic Conditioning with the Fitness Circle (and a Fitness Circle lite)

I was skeptical of the “Level of Difficulty” rating, which is four out of five. That is, until about five minutes into the workout, when there is a series of kneeling hinge-backs that incorporate the Fitness Circle. (A “hinge-back” from the kneeling position involves keeping everything from your knees to the top of your head in a line, and taking that line straight back to a 45 degree angle.) Holy quads and abs! Several of the exercises involve using the Fitness Circle either between your ankles (pressing in on the Fitness Circle) or with both feet inside the Fitness Circle (pressing out). I found these more difficult than they looked, as one of my legs is clearly bossier than the other! I enjoyed the variations on classic Pilates exercises, including a modified version of The Hundred and a version of Shoulder Bridge where you press one arm behind you on the Fitness Circle.

What really kicked my butt, however, were the single leg bridge variations. The gist of the exercise is to press up into a bridge pose, then lift one leg while pressing the Fitness Circle into that leg. My other hamstring was ON FIRE. So much so that I couldn’t do even half of the set on either leg. WHOA.

While I am currently not at my optimal level of fitness, I found this DVD very accessible with an appropriate level of challenge. Given my experience teaching yoga to very muscular men, I strongly suspect that serious athletes (like CrossFit junkies) would find at least parts of this program very useful in conditioning smaller muscles that don’t get much love during a typical workout, such as the multifidus, and for the range of motion and movement principles.

Brand new to Pilates type movements? The DVD includes a tutorial on the Five Basic Principles (Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement & Stabilization, and Head & Cervical [spine] Placement).

Merrithew yellow soft hand weights
Soft hand weights can be incorporated into many yoga and Pilates exercises

Merrithew also offers additional DVDs that use the Fitness Circle as the only prop, including Fitness Circle Flow, the Fitness Circle Challenge, Power Paced Fitness Circle, and Precision & Control: Pilates with the Fitness Circle. If you prefer a workout that incorporates a reformer or more props, you can find more titles on the Merrithew website. Finally, there are a variety of other brands/companies/individuals that produce video content that incorporates the Fitness Circle and you can find many other options online.

 

 

 

This prize pack includes:

  • Merrithew Fitness Circle Lite in black (MSRP $34.99)
  • Athletic Conditioning with the Fitness Circle DVD (MSRP $16.95)
  • Merrithew Soft Dumbbells 1.65 pound each (MSRP $23.99)
  • Miscellaneous treats and surprises
Bain's cat checks out the goodies
Professor Nick Sterling has thoroughly inspected the prizes!

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Disclosure: I received advance access to the e-book version of Following Fit in exchange for my feedback and honest review. The author also graciously offered a copy of the printed book, which is the prize in this giveaway. All of the words and opinions in this post are my own.

Following Fit book cover
Available now in Kindle format, coming soon in print!

When I started to read Following Fit, I knew from the first pages of the introduction that I was going to rip through this book like college kids rip through a bag of Doritos. Like Kristen Perillo, I was a “bread thief” (and even had extra rolls and a tiny amount of butter instead of dessert in the no-fat, high-carb 90s). I also dropped athletic pursuits early. We had the same early experiences with self-imposed perfectionism and anything less than 100% meaning failure. If you grew up in the 80s and 90s, you’ll recognize parts of your own life in Kristen’s story, too.

Like blogs? You’ll love the book. This book evolved from Kristen’s former blog, so it is written in bite-sized pieces. Each short chapter tells part of the story, and could stand alone as an essay. I could see an English class using this book as a study in essays, one chapter each week; I could see reading one chapter each night as a light and easy read before bed. Her commentary on how popular media treat the female body in a number of contexts is particularly on point.

It’s not just about the fitness. Even if you’re not an avid reader of health and fitness books, there’s something in here for you. This book touches on the very personal meanings of concepts like commitment, worthiness, motivation, health, and failure. I particularly enjoyed that several of the sections focused on fitness myths (e.g. “women should never lift weights over five pounds”), and how even a basic non-professional knowledge of weight lifting allowed Kristen to connect with her male high school students. Ultimately this is less a book about fitness, and more a book about identity and self-knowledge.

It’s not a “how to” book. Unlike many books in the health/fitness/healthy-diet space, this is not a how-to. Kristen does not pretend she has all the answers, or dole out advice claiming it is “one size fits all.” Instead, Kristen tells HER story—not in the social media highlights-reel-only style, instead including the parts of her life that film editors would leave on the cutting room floor. The scenes of lost motivation, feelings of disconnection between mind and body, and looking back on past choices and habits and wishing they were different are all a part of life, and all included in the book. One of the chapters I found most challenging to read was about Kristen’s decision to transition away from vegetarianism (being a vegetarian myself, and being constantly told this is “just a phase” punches my buttons to this day). It’s clear that this was the very best choice for her, and as I read through her process I found myself internally finding more empathy for my friends who are ex-vegans and ex-vegetarians. (I have always maintained that it’s not my job to decide what eating pattern is best for your body; the “I was vegetarian for x years” comments feed into my annoyance with the whole “just a phase” thing.)

Author, Teacher, Certified Personal Trainer: Kristen Perillo

Kristen is not one of those “fake experts.” I also really appreciated how—unlike most fitness bloggers—Kristen consistently reminds the reader she’s not a medical professional, sticks to facts when writing about medical issues, and always consults a medical professional when it is appropriate for her. If other bloggers learned nothing else from her book but this, she’d be doing a massive service to the fitness community. If her readers learned nothing beyond “hey, this is the pattern that reliable, legitimate bloggers follow,” again, that’s a massive service to the fitness community.

It’s not all sunshine and unicorns. Throughout the book, Kristen keeps it real. As a blogger myself, I’m sure she had plenty of material to work with and had to pick and choose which posts would become book chapters and which would be omitted. Yet instead of showing only the shiny happy moments, Kristen also shares her struggles with gaining weight due to binge eating, frustrations with a post-surgery shoulder that isn’t as strong as she would like, and nerves before her first session working as a personal trainer.

Just Read It. Following Fit is a delightful departure from the books that dominate the health and fitness market. I highly recommend this book, and wouldn’t be surprised if you find yourself re-reading sections, or making notes in the margins and at the end of each chapter. Wherever YOU are in your relationship with yourself, this book will remind you that you are not alone. More important, you are fine just where you are.

Where to get it. Following Fit is on my Amazon list of books for runners (affiliate link). Once you’ve read it, why not leave a review on GoodReads? If you want to learn more about Kristen, check out her website. Or follow her on Instagram or Twitter.

Win Yours Here!

Rules: This giveaway is NOT sponsored by anyone or anything. You must have a mailing address in the United States or Canada to enter. (Sorry, international readers–postage overseas is killer.) Entries will be verified, so please follow the instructions. Winner will be notified by email and have a reasonable amount of time to respond and claim the prize. Winner must be patient! The printed book has not yet been released! You’ll get it when I get it, grasshopper.

 

a Rafflecopter giveaway

Disclosure: As a Sweat Pink member, I received an ActivMotion Bar for review purposes via Fit Approach. ActivMotion is also offering you a 25% discount (read on for details). Per my editorial policy, all of the opinions in this review are my own honest thoughts. 

If you’ve been to a Flywheel class, you’ve used one of the half-sized Body Bar to do the arm exercises in class. If you belong to a gym, you may have seen or used a full-length Body Bar in group ex class or with a trainer. The ActivMotion Bar start with the idea of a bar as a workout tool and ups the game: instead of a solid weighted bar with a rubber exterior, the ActivMotion Bar is a weighted bar composed of a hollow tube and metal balls inside. The exterior is metal, though there are rubber end caps so you don’t scratch the floor. When the ActivMotion Bar is level, the balls come to rest in the center. Change the angle even a wee bit and the balls start to slide, shifting the weight of the bar and challenging your balance and coordination!

I’ve played with ActivMotion Bars at the last few IDEA World conferences. Since I have the natural balance abilities of a drunken toddler, I was too shy to enter. My friend Sarah entered one of their IDEA World challenge sessions, during which participants go through a variety of movements and then hold a static position while holding the ActivMotion Bar horizontal with one hand. It’s MUCH harder than it looks! I was thrilled to get my hands on one to use at home–where I can work on my horrible balance with only myself laughing!–and trust me, you want one too.

ActivMotion Bar, 15# in my hand

First, the basics. According to creator Derek Mikulski, “The ActivMotion Bar was developed to provide an external stimulus that forces us to focus more on mind-muscle connection and to engage the core as we stabilize an unstable load, helping improve every aspect of fitness.” Derek, inspired to help others after losing 80 pounds changed his life, invented ActivMotion Bar as a tool to help his personal training clients.  Being a Michigan native, I’ve also got a soft spot for any innovation that comes out of Detroit–but I’d be an ActivMotion Bar fan no matter where it came from! (Want a peek at the new HQ in Sterling Heights? Check out the September video newsletter.)

ActivMotion Bar comes in a variety of weights, from 3 pounds to 18 pounds. As the bar gets heavier, it gets thicker in circumference, not longer. There is also a new bar called the ActivMotion Glimpse Bar, which has a clear window in the center so you can see the rolling balls, and use visual input to help you maintain the horizontal position. (Whether this makes things harder or easier is up for debate!) I opted to try the 15 pound bar, and so far it is PLENTY heavy enough for me. My bar arrived in a sturdy cardboard tube, with the end caps reinforced with tape (otherwise the weight of the bar would easily bust through).

Don’t be fooled by the relatively low weight. If you’re used to doing your upright row or biceps curl with 20 pounds in each hand, that 18 pound bar is still going to kick your butt in new and interesting ways. The unstable weight forces your body to recruit more core muscles for balance, and as the weight shifts during difference exercises you can feel your body engaging slightly different parts of each muscle. For example, the first exercise I tried was a standing upright row. I can do this with a decent amount of weight on a standard barbell, or with a dumbbell in each hand. What I can’t tell using those tools is just how much I favor my right side–the balls started rolling left as soon as I began moving! This immediately required me to engage core muscles to maintain my upright position, as well as give more with my left arm. It sounds incredible to say the ActivMotion Bar engages 173% more muscles than the same activity done with a stable weight, but I believe it (and there is a 2015 University of Michigan study to back that claim).

When you buy an ActivMotion Bar, you get four free workouts (provided as digital downloads, not DVDs–immediate access, no plastic coasters). These include exercises you probably already know, like a biceps curl, but also exercises you might not think to do with the ActivMotion bar. One move I really like to do with the ActivMotin Bar is a variation on yoga’s “boat pose.” When I was teaching classes at Harbor Bay Club I used to up the ante by having everyone hold a light dumbbell and use it to “row the canoe” by twisting to one side and making a dipping motion with the weight, followed by the same movement on the other side. This is significantly more challenging with the ActivMotion Bar! Holding the bar in the center–there are white stripes on the bar for your hand position (approximately shoulder-distance apart)–you take boat pose and then row kayak-style. Each dip of your “oar” causes all the balls to roll to one side, shifting the balance of the bar. Twist while you do this, and you can feel your abs responding to that shift.

You can also purchase IGNITE, which is a 60-day program featuring 15 workouts led by 6 trainers. Each workout is 20-30 minutes, making it easy to fit into your busy schedule. You can download or stream the workouts (again, no plastic coasters). The program comes with a schedule you can follow (so you don’t have to decide which workout to do when), or you can mix it up. There’s also a dietary guide with nutrition information. IGNITE has a 30-day 100% money back guarantee. IGNITE can be purchased with an ActivMotion Bar, or without one (in case like me, you already own one). It’s just $60 to own all the videos ($25 to rent them), which is $1/day if you follow the entire program.

Opting-in to the newsletter guarantees you will receive a wealth of additi0nal information. For example, this week’s newsletter included a link to this video, featuring three variations on a hockey-inspired lateral move. You can find additional videos on the ActivMotion Bar YouTube channel.

Head to the ActivMotion website and use code fitapproach25 to save 25% on your purchase, now through January 7. (Hint: there’s a good pre-Christmas sale on right now–and the discount code stacks!–so don’t wait.)

Want to read what my fellow Sweat Pink Ambassadors thought? I swear, I’m not the only one who loves this fitness tool. Check out these other reviews!

I AM HUMAN.
My body needs exercise.
My body will always need exercise.
This will never change.
It’s not negotiable—it’s science.

The world is filled with workouts and meal plans, most of them making promises that in X amount of time you can achieve Y result (and all you have to do is stop being so lazy and commit already). A quick walk through the exercise and fitness section of any bookstore demonstrates just how popular this formula is: 40 Days to Personal Revolution, 8 Minutes in the Morning… The last thing the world needs is  another book laying out a rigid plan and making promises that “all you have to do” is follow the plan. So Lyn Lindbergh did NOT write that book.

Couch to Active is a book for anyone who wants to transition from couch-ing to exercising. Though the subtitle is “The Missing Link That Takes You From Sedentary to Active,” I personally hate the term “sedentary” as the starting point.  Truthfully, many people who don’t exercise are not sedentary; instead, they are caring for young children or aging parents, working full time at demanding jobs, and otherwise constantly in motion mentally, if not physically. Lyn’s got your back, perfectly normal, average person with a full, busy life, and this book is for you.

Couch to Active–this could be YOU!

The typical fitness book is written with a mixture of tough love (“suck it up, buttercup”) and praise (“you finished today’s workout—see you tomorrow!”) that can leave you feeling bad and discouraged when you can’t follow the plan to a T. Couch to Active is written with compassion and understanding. A big focus of the book is finding self-compassion while creating YOUR exercise plan for life. I can’t really say “it starts with baby steps” because you, the reader, get to decide how big the steps are, but it does start with self-inquiry and the entire program is about tailoring the plan to your actual life (not the hypothetical one where you sleep 8+ hours every night and have a personal Pilates trainer).

The typical fitness book has a plan laid out and orders you to follow it. While this may work for people with an abundance of motivation, energy, and free time, it doesn’t work for the rest of us. Instead of starting with a one-size-fits-most plan, Couch to Active begins with the premise that “We need to actually enjoy the exercise we do.” From there, Lyn skillfully guides you through some basic premises—injury-free is always the goal, social media can be a help or a harm—and then walks you through a step-by-step system to create your active life. Over the span of eight weeks, Couch to Active asks you to think critically and creatively about your life, your needs, and the barriers and obstacles to the active life you want to lead. While the process is broken down into bite-sized pieces distributed over two months, Lyn points out that you can tackle the work at your own speed—take two weeks, take a year—as long as you tackle it in order. If you’re like me and you hate being told what to do, go ahead and read the whole thing before you start—I concluded the process is laid out in a logical fashion that nudges each participant to succeed.

Couch to Active doubles as a workbook and Lyn encourages readers to write in the book. Each chapter is set up as a week with a theme, a worksheet to plan your exercise, and thinking/writing assignments. There is plenty of space to write in the book, including response pages within each chapter. Exercise worksheets, and extra pages for notes, though you may prefer a separate journal for some of the more introspective portions. Each week, the exercise plan is up to you, and Couch to Active is not snobby about what constitutes “exercise,” recognizing that each reader will start in their own place. Instead of formulaic  workout grids with 10 reps of each exercise, Lyn has created templates that reflect different circumstances that might parallel a real person. Instead of beginner, intermediate, and advanced, the samples have names like “I Hate Exercise, But My Doctor Is Making Me Do This” and “I’m a Chronic Mess of Health Issues.”  Similarly, instead of generic checklists, Couch to Active has the reader create checklists tailored to their exact life circumstances.

Couch to Active is peppered with stories from real people, using their real names, though Lyn has also created two composite characters. These are people you can relate to–with jobs and kids and responsibilities–not celebrities with personal trainers on the payroll and unlimited me-time.

You CAN do this!

 

 

Unlike the typical fitness book, the only promise Couch to Active makes is that if you do the work to design your own active life, tailored to your situation and needs, and then follow your plan, you will end up living an active life. That’s the goal: an Active life.

Need some guidance on how to get to YOUR active life? Win a copy of Couch to Active! I have two to give away. Can’t wait to win one? Buy one here (affiliate link) via Amazon. Want a better price? Go to Lyn’s website, https://www.couchtoactive.com/shop  and get the book directly from the author! You can also join the brand new “Couch to Active” club, for just $11/month. More details at Lyn’s website, HERE.

 

a Rafflecopter giveaway

MARK your calendar NOW! October 3-6, 2019!

Have you run an inaugural race? Many runners I know have a fear of inaugural races, and that fear is not an unfounded one: I’ve heard horror stories about pretty much every aspect of a race that was accidentally neglected the first year. I’ve been lucky so far, with the inaugural Rock ‘n’ Roll San Francisco, Revel Mt. Charleston, Livermore Half Marathon, and several others under my belt, all of which ran smoothly. The Race? It didn’t just run smoothly, it exceeded all of my expectations as a race—and as an added bonus, I got to pace the 3:30 half marathon!

I Ran The Race! 

One of the Mile Markers

If you missed my pre-race post about The Race, I jumped on board the Kickstarter crowd-funding campaign early. (It wasn’t exactly blind faith, as my friend Jessica knew the race director and key staff and confidently told me they were rock stars who would completely nail it.) Once she offered to let me crash at her pad, I sealed the deal and signed up for VIP. Unfortunately I missed the VIP weekend kick-off party—I do have a “day job” that actually wants me to show up—but from what I saw Thursday night was a lot of fun!

I flew into Atlanta on Friday and landed with enough time to check out the expo, figure out what time it was, eat dinner, and crash. As we walked into the expo, the area where a long line would have waited (if there had been a long line) featured the mile markers: individually painted works of art!

The Expo

Aren’t these cute? How amazing is it that I didn’t buy any?

Packet pickup was fast and easy. There was no line, and it would have taken two minutes to pick up my packet and shirt but Jessica seems to know everyone in the Atlanta running community, so packet pickup was just the first in a series of welcomes and meeting new friends. We also had a good laugh about how Atlanta-area runners had the “Who’s On First?” experience the prior week. (“Are you running this weekend?” “Yes! I’m running The Race!” “Which race?” “The Race!” “Yes, I know you’re racing, but which race?”) VIP included a wristband for the race-day festivities as well as a sweet inaugural backer patch that I sewed onto my jacket. Yes, I know, I “need” another running jacket like I “need” a PhD in astrophysics, but my spidey senses told me I wanted to snag one while the full range of sizes was still available and besides they were so cute. Several weeks later, I’m glad I did—not only did The Race rock, the jacket is perfect for fall weather in Portland. (No surprise, since Leslie Jordan, the jacket manufacturer, is based in Portland.)

Inaugural gear for The Race 2018

The expo was better than most of the race expos I have been to this year. I wasn’t there for the whole thing since I flew in Friday afternoon and I’m still certain it was one of the top expos I’ve been to in the past five years (during which I have run dozens of races). The stage had a series of panels featuring runners and running, with DJ sets in between. The lighting and music permeated the expo and gave it a dance party feel. As promised, the expo featured primarily local, Black-owned businesses–24 of them, to be exact. There were soaps and gorgeously scented bath products by Livy & Sophie, and fabric and fashions by Cam Swank, for example.

Local vendors at the inaugural expo:
Run Social Atlanta
Westview Corner Grocery
Chef Levy
D Café & catering
iwi fresh
Angie O’Neal Designs
Charm City Noir
RocketSports-1
WJR club
Buy From a Black Woman
Wyatt Family Dental
Urb’n Charm Jewelry
The Village Market
Vital Life Chiropractic
Run Host
Natural Fit Designs
Livy & Sofie’s Natural Body Elements
Reggae Runnerz
South Fulton Running Partner
Eco Sneakers
Cam Swank
Yelani
WhitePaws RunMitts
P.S. Beads

There was also a selection of limited edition, inaugural race merch. While I love my boco hats and am a sucker for socks, I successfully managed to purchase only The Race jacket. Gotta leave something for next year, right?

Did I mention I signed up to pace?

The Race Legacy Pace Team for 3:30

A few weeks before The Race, the organizers put out a call for pacers. Since I’m something of a slowpoke, I was really excited to see a 3:30 pacer slot (the course had a 4 hour limit). Of course I volunteered, figuring that I could do a 3:30 without any difficulty. Without consulting the actual race course itself. My co-pacer and I spent the remaining weeks wondering whether the Atlanta hills were as bad as our friends who previewed the course said they were, and whether she would be okay pacing just a week after the Chicago marathon. We talked about using intervals, which we both agreed would be key to managing a slower pace while still eating hills for breakfast. I stopped by the pacer booth at the expo to make sure I understood the race day details and got some insight into the course and its many hills from the locals. I left with a red legacy pacer singlet, and renewed worries that I might just be in over my head, but remained committed to kick as much ass as I could.

Carb-fest and Pre-Race

We grabbed dinner at a local pizza and pasta place called Little Azio, where I carbed it up with some pasta, and then topped it off with ice cream from Morelli’s Gourmet Ice Cream (salted caramel and dark chocolate chili). I’m no stranger to good quality ice cream—Portland is home to Salt & Straw—but oh boy was that tasty. We turned in early and I crashed like a rock, exhausted from travel and nervously anticipating The Race.

Jessica and I got up early in order to make it to the parking lot and get settled. (I’m glad we did, as a sufficiently large number of people did not, and the last-minute traffic was heavy.) As VIPs, we had access to the warmer inside, as well as the coveted flush toilets. Since we were parked in the lot nearby, we didn’t make use of the gear check, but there was plenty of gear check room: Tate the Great MMoving provided a truck for general gear check, while the VIP area had its own area. Then we headed down to the astroturf area in front of the stage for a warm-up with ___. It was a great way to get moving, and the women from ___ did not blink an eye when the power went out temporarily, cutting their mics—the only “problem” I saw all weekend. Without missing a beat they hopped down onto the grass and finished the workout with us with as much enthusiasm as they’d had when backed by a DJ.

Who Ran The Race?

As a so-white-I-put-on-sunblock-before-the-sun-came-up runner, I was thrilled to be in the minority at The Race. The vision of The Race was awesome and I really, really wanted it to happen exactly like that, not so much for me, or even for the organizers and Atlanta, but for the running community as a whole. (The 1,411 participants were 86% African American, according to The Race’s instagram.) I believe it is important for the running community to not just include anyone who wants to run—regardless of skin tone, regardless of the choice to wear a hijab or a yarmulke—but to create a space where runners are actively welcome, not just the tokens or the Kenyans or the future Black Olympians. (As a side note, I also personally believe it is very important for those who are perceived to be in the American “majority”—which I’ll broad-brushstroke as white, cis-gendered, heterosexual, probably Christian—to have real experience of what it is like to be the minority. There’s just no substitute for experience.)

After hopping by the pacer tent to pick up the 3:30 stick and snap some photos, it was time for the runners to head into the corrals. I was starting to get worried as I hadn’t seen Felicia yet. Runners were divided into three waves: red, green, and black, the colors of the flag of African unity. VIP runners had the option to start in any corral. A full-on drum line marched us into the corrals and they were spectacular! (I took pictures, but the sun wasn’t up yet and the pictures are blurry.) They continued to perform, lining the lead corral on both sides, until it was time for the final pre-race moments.

As the 3:30 pacer, I headed to the back, crossing my fingers and hoping Felicia, who was caught in the later traffic from the host hotel, would make it on time. Immediately I had a bunch of people start asking questions about pacing strategy, and I am quite glad I’d thought this one through. In order to cross in 3:30, we needed to average 16:00/mile. I knew I could do that easily on flattish land running intervals of 2:1 (walk:run) but also knew there were significant hills in two locations, one early in the course, and a few after mile 10, followed by a whopper at mile 12. My plan was to take as many of the early miles as possible at 15:00 in order to bank time for the killer hill at mile 12.  ___ arrived just before the start, and suddenly we were off and running with participants from 34 states.

My First Pace Gig…HILLS FOR BREAKFAST!

Bain Discovers “Rummy Bears”

I’ve been the completely unprepared runner in the back completely relying on the pacer to pull my butt over the finish line. (Thank you, Rock ‘n’ Roll Los Angeles 2013 pace team, with extra mad props to the 3:00 pacer.) As a result, I took my pacing responsibilities VERY seriously. While I wanted to keep as many runners as possible for as long as possible, I also absolutely had to cross the finish line at or before our assigned time—even if no one was with me—because that is what I promised to do. There weren’t a lot of selfies for me at this race, as I alternated between looking around (I’d never been to Atlanta, and it is unlikely I’d stroll through these parts of town as a tourist), looking at my watch, and calling out words of encouragement in between RUN! WALK! and count-downs to switch from one to the other.

Early in the game, Team 3:30 resorted to my first rule of running (“Bain does not run UP hills”) and it’s corollary (“Running downhill with control is an excellent way to find ‘extra’ time”). This kept us almost perfectly on pace at 15:00/mile until almost mile 10. Not knowing exactly how bad the “bad hill” at mile 12 was kept me nervous, but I still had to take care of the people who were relying on us, so I continued to joke around and shout encouragement to the group that had clustered around us. By mile 5 I’m pretty sure I had annoyed the snot out of one group of runners (seriously, I’ve never been that perky that early in the morning!) and was pleasantly surprised that a few had passed us. “Fake it ‘til you make it” is still my best running strategy, followed closely by “if you feel like you’re going to die, find someone who needs your help and focus on getting them to the finish.” By mile 8 I imagine we were the mid-point of the group that had started with us, but we were still nailing 15:00/mile. The aid stations had plenty of staff, serving up water and RED Gatorade. (I have no idea why every race uses yellow, it’s nasty.) I had a bottle of Tailwind in my Orange Mud vest, but gladly accepted some Gatorade at a few points when I knew I needed it.

The hills towards the end were hilly, but not *that* bad…until mile 12. While it wasn’t one of the hills at the Tiburon Half—hills so steep that I literally stopped and laughed when I arrived at the first one!—it was a steep, serious hill. I’m not going to lie, I trudged that one. Felicia and I had made a pact that I’d keep the pace, no matter what, and when we hit that hill her legs—remember she had JUST run the Chicago Marathon not a full week before—started giving her some serious sass. As I trudged I kept my eye on my watch, listening to my own legs squawk and doing bad runner-brain math, convinced I’d blown it until I hit the top of the hill and the last .1 when I realized if I could pull just a little bit more out of my legs I could probably make that 3:30. By that point I was solo, our entire group having already finished or fallen further behind. I sucked it up and attempted a sprint—which looked much more like a jog!—across the finish line.

The Race Legacy Pace Team 3:30 nails it

3:30:5x. BOOM. (Though I didn’t hit “stop” on my watch fast enough, and spent the post-race period thinking I missed it by 0:01:00.)

A Fantastic Finish!

I accepted my medal and then ran back across the finish line to run-in ___, barely a minute or two behind me. The momentary pause in the action gave me the opportunity to meet the race director for The Race, who I’d previously only “met” via the Facebook group for The Race ambassadors.

The sun was shining, the weather was gorgeous, and there was a full-on party! The DJ held court from the stage, with runners sunning themselves and stretching on the faux-grass. Several of the vendors from the expo were in attendance, and there were food trucks and the usual post-race snackage occurring.

The VIP area was delightful and worth every penny. In addition to access to interior seating (and the flushing toilets), VIP had its own food truck! I can’t remember what all of the choices were, but even as a vegetarian I thought the food smelled spectacular. (I enjoyed two vegan tacos so good I licked all the bits that fell off out of the cardboard food boat. If you need a caterer in Atlanta, you seriously should look into ___.) There were also big washtubs of beverages, both beer (I don’t remember what kind—sorry, I don’t drink beer) and La Croix (which I jokingly said was selected to make us white suburbanites feel comfortable). In addition to tables with plenty of seating, the VIP area also had a massage station (first-come, first-served) and plenty of socializing. Even though I’m not from Atlanta, and even though my only Atlanta-friend there was Jessica, I felt really welcome and included. Everyone I met was friendly and kind, which was just icing on the cake after loving The Race itself.

Charitable Impact

While I was exhausted and slept a fairly unreasonable amount both Saturday and Sunday, part of the goal of The Race was to make a positive impact on the historically black areas of Atlanta and the black running community. Money from every registration went to charitable donations, for more than $9,200 donated! The Race supported more than a dozen charities, including:

✓Carrie Steele-Pitts Home
✓ L.I.F.T Organization
✓ Westside Future Fund
✓ A Better Way Ministries
✓ Sylvan Hills Neighborhood
✓ Adair Park Neighborhood
✓ Girls on The Run Atlanta
✓ Metro Atlanta Cycling Club
✓ HBCU Scholarship Fund
✓ Kilometer Kids
✓ Grady High School
✓ Boy Scouts of Atlanta
✓ Stone Mountain High School
✓ TechBridge

Sunday, there were 16 different community impact projects, with runners and others donating more than 600 hours of volunteer service. (The Race itself had 275 volunteers in addition to the runners.)

What About Next Year?

Did I mention there were FREE race photos? And that they were available online the evening of The Race? Yup, it was THAT good.

It’s pretty rare that I don’t have at least a few suggestions to make about any race, and The Race is no different. The only suggestions I have, however, are pretty minor. One, I would love to see shuttles from the host hotel to the start/finish since so many out-of-towners stayed there. This would alleviate the pressure on traffic and parking, in addition to being easier for those unfamiliar with the area. Two, the race course could have used some porta-potties. I never needed one, so I was never looking for one, though I did see a few runners dashing out of gas stations (where I assume they made use of the facilities). Third, the mile markers could use a slightly more sophisticated set-up. (They were taped to sticks that stood up in traffic cones.) That’s it. Those are my only “complaints.” I loved everything else, from the course (even the hills), to the graphic design on the shirts and gear, to the atmosphere, to the free race photos (yup, free!).

The Race weekend continued on Sunday with community service projects and a post-race block party. Despite the compression socks, my legs just would not get me out of bed that morning so our day had a slow start and I missed the service projects. The remainder of my time in Atlanta was spent celebrating Pride with brunch and a killer view of the parade, before jaunting off to the airport. I understand the block party was a blast, though my legs were glad to be sitting most of Sunday.

In short, The Race rocked. If the inaugural was this good, I can’t wait to see what the Second Annual looks like!

Registration Opens on Black Friday! Stay tuned to www.theraceuc.com for more information, or follow The Race on instagram.

Another Mile Marker from The Race: Sign Up for 2019 on Black Friday!

 

Disclosure: this is NOT a sponsored post. I’m not receiving any compensation, and the giveaway isn’t sponsored either. While I am attended BlogFest at IDEA World for free thanks to our generous sponsors, so did everyone else.

Welcome to Zumba
Zumba Instructors Convention, 2014

It all started with Zumba. If you’ve met me and we’ve spent a sufficient amount of time hanging out, you know it’s true: I cannot dance my way out of a paper bag. But back when Zumba was first taking the fitness world by storm, I really wanted to be good at it. In fact wanting to “be good at it” initially held me back from attending Zumba classes–I was afraid I’d be so bad as to be distracting to the other people, or that in a crowded class I’d break left instead of right and step on someone’s foot by accident.

Back in the day, I watched Zumba videos on YouTube. I bought the Zumba book when it first came out. I went online and ordered the Zumba boxed set (which turned out to be the second boxed set, not the original, but that was fine by me). Eventually I worked up the nerve to go to a class in person. Turns out it was totally non-intimidating: the instructor was brand new, class was in an old church hall, and in terms of how much rhythm my classmates had I was not the whitest girl there.

Naturally I decided to become a licensed Zumba instructor. Doesn’t everyone just go take the instructor training?

Zumba Instructor Network members at trainig
A room full of ZIN members ready to JAM!

Every instructor wanna-be has to take Zumba Basic Steps 1, so I started there too. At the time I was living in California, and I was lucky enough to be looking for a Basic 1 training in time to register for the very best one: the pre-conference training on Wednesday, the opening day of the IDEA World conference. IDEA, originally founded as the International Dance Education Association (think 1970s aerobic dance classes–yes, just like that one video you keep seeing on Facebook), is one of the biggest organizations of fitness professionals in the world. The IDEA World conference brings together instructors from every corner of the world, plus the best of the best of fitness instructors. Got a favorite fitness DVD, YouTube channel, website, or program? The person who invented it has probably taught a workshop at IDEA.

At no-o’clock in the morning I boarded a flight in Oakland, and headed down to Los Angeles to learn how to teach Zumba. I had to ditch a lot of my uptight “I’m not good at this-ness” in that workshop. (Funny thing, that was a big theme of this year’s BlogFest.) Part of Zumba’s popularity is due to the fact that a class is structured less like a traditional class (learn the steps, add some more, move on to the next step) and more like a party. If you mess up a step, most likely no one notices, and even if someone notices no one cares. Zumba participants can opt for what I call “the middle school dance step-touch” level of energy, or can go all World of Dance on it. You can try a move, and then skip it if you don’t like it. The point is to have fun–because exercise that is fun, instead of a chore or another item on the to-do list, is exercise you will do. I loved the music (and I love being a white girl who knows enough Spanish to be dangerous), and had a great time in the workshop learning authentic dance moves that go with salsa, cumbia, reggaeton, and more. The formula to create a class from scratch didn’t seem totally foreign, though I had no clue how I’d remember more than one step at a time. (As a competitive Irish dancer, I generally did two steps, one on each side, unless it was a “set dance.”)

A selfie frame at BlogFest
Mugging for the Selfie!

I feel obligated to point out that while an instructor can teach Zumba classes with only a Zumba license, the master instructors teaching the training repeatedly encouraged us to pursue further group exercise (“group x”) training. Accreditation agencies such as ACE and AFAA offered discounts to us so we could study for and complete a primary group x certification. Prior to this workshop I had only taught yoga classes, and the world of yoga certifications, credentials, diplomas, trainings, and licenses is fairly complicated. It hadn’t occurred to me that there was some kind of universal, generic certification to prepare a person to teach group exercise in general (as opposed to teaching a specific format, like Zumba or Les Mills Pump or PiYo live).

TRX straps ready for class
TRX ready for a group class

The magic really happened after I left that workshop. Tired, but ready to take advantage of every minute I had between class and my plane home, I headed down to the IDEA World expo. The opening night party pretty much rocked my socks. I watched a demo of Kangoo Jumps at the stage. I tasted a brand new product called Shakeology that the people behind P90X were sampling. I participated in a plank crunch challenge using a suspension trainer called the TRX (becoming the first among my friends to try one). I bought my very first FitBook, the best food and fitness tracker I’ve used. It was my first fitness expo, and I left ON FIRE.

My first IDEA World was well before BlogFest was born, but when I first found out that BlogFest would be held in conjunction with IDEA World, I knew I HAD to be there. After that first Zumba workshop, I went on to attend two Zumba conventions and take training for Zumba Basic Steps 2, Zumba Kids, Zumba Sentao, and Zumba Toning; I earned a primary group x cert from AFAA and from ACE, trained to teach PiYo Live and TurboKick (before BeachBody purchased Powder Blue), trained to teach other formats including Piloxing and Real Ryder, became a certified health coach through ACE (complementing my graduation from Coach U), and eventually became a certified personal trainer through NASM. It all began with that workshop, and the expo at IDEA World.

Strong by Zumba
Strong by Zumba at IDEA World and BlogFest 2017

BlogFest isn’t just a gathering of bloggers for nerdy blog-camp, it’s also a front row seat to what is up and coming in the world of fitness. When Zumba debuted the Strong by Zumba program, which is less “dance-y” and instead focuses on body-weight strength moves with music crafted specifically to work out to the beat. Check out the free 20-minute demo video here! BlogFest attendees had exclusive access to a class with Beto Perez, the founder of Zumba–even at a Zumba Instructor Convention that class would have had several hundred people there–and a meet and greet. That’s why today’s giveaway, inspired by BlogFest, features a Zumba-themed prize pack.

(Oh, and  I trained to teach in August I trained to teach Strong by Zumba, which I promise you is NOT a dance workout. This is bodyweight strength moves in a HIIT format with cardio–and I might even go teach this class! Honestly, NO dancing. But it is a gigantic sweat-fest…and the training is another story for another day.)

Strong by Zumba fierce
With Master Trainer Madalene Aponte after training in Strong by Zumba

Win a Zumba-themed Prize Pack!

What’s included? Over $100 of workout motivation!

  • ZUMBA: Ditch the Workout, Join the Party! The Zumba Weight Loss Program by Beto Perez and Maggie Greenwood-Robinson, PhD (hardcover, 2009). Includes an exclusive Zumba Fitness DVD! (the DVD is open, but in perfect playable condition) MSRP $27
  • Zumba Incredible Results kit (Zumba with a special round Zumba-specific step). Includes the “Fresh and Simple Nutrition Book,” Program Guide, and DVDs, as well as the Zumba Rizer (which I have to ship separately). MSRP $40
  • Zumba Toning sticks (1 lb. size) MSRP $20
  • Vintage Zumba tote, purple (metallic foil covered)
  • Strong by Zumba promotional viewers
  • Vintage Zumba necklace (silvertone on black cord) MSRP $20
  • Assorted Zumba swag–arm party bracelets and more!

To enter, use the widget below.

a Rafflecopter giveaway

 

The first time I used turmeric, I was cooking from a recipe for an Indian curry in the kitchen of the very first apartment I rented by myself. As I was cleaning up, I spilled some of the curry on the brand-new white linoleum. Immediately I wiped it up but it left a bright yellow spot on the floor. Eek! Terrified to lose any part of my security deposit, I grabbed the first liquid cleaner I could find. The bright yellow? Promptly turned bright purple!!

Fortunately it only took a damp washcloth to wipe away the bright purple. (whew!)

Brightly colored turmeric
The vibrant color of turmeric can stain! Beware!

Turmeric is the hot ingredient du jour, and played a major role at Expo West in 2017 and 2018. Since I’m not a big fan of the “golden milk” flavor, I’m giving away a turmeric prize pack (more on that below), but first I thought I’d do a deep dive into the truth about turmeric.

Disclosure: I received the contents of the Turmeric Taster Prize Pack as a New Hope Blogger Co-op member. All of the content in this post is mine, and none of the brands included even know I am writing this.

Get Your Nerd On!(Or Start Scrolling)

Since I’m an attorney for my day job, let’s start by defining turmeric. In the United States, the Code of Federal Regulations, Title 21 (Food and Drugs), Part 73 (Listing of Color Additives Exempt from Certification), Subpart A (Foods) defines turmeric:

(a) Identity. (1) The color additive turmeric is the ground rhizome of Curcuma longa L. The definition of turmeric in this paragraph is for the purpose of identity as a color additive only, and shall not be construed as setting forth an official standard for turmeric under section 401 of the act. [Bain: Section 401 of the Federal Food, Drug, and Cosmetic Act is “Definitions and standards for food.”]

Tur Latte mix
Tur Latte mix–included in the giveaway!

(2) Color additive mixtures made with turmeric may contain as diluents only those substances listed in this subpart as safe and suitable in color additive mixtures for coloring foods.

(b) Uses and restrictions. Turmeric may be safely used for the coloring of foods generally, in amounts consistent with good manufacturing practice, except that it may not be used to color foods for which standards of identity have been promulgated under section 401 of the act, unless the use of added color is authorized by such standards.

(c) Labeling. The color additive and any mixtures intended solely or in part for coloring purposes prepared therefrom shall bear, in addition to the other information required by the act, labeling in accordance with the provisions of 70.25 of this chapter. [Bain: this is the labeling requirements for color additives, other than hair dyes, 21 CFR 70.25]

Golden Turmeric cereal
Golden Turmeric cereal

(d) Exemption from certification. Certification of this color additive is not necessary for the protection of the public health, and therefore batches thereof are exempt from the certification requirements of section 721(c) of the act. [Bain: Section 721 of the Federal Food, Drug, and Cosmetic Act is “Listing and certification of color additives for foods, drugs, devices, and cosmetics.”]

21 CFR 73.600 (revised as of April 1, 2017). There is an entire separate definition for “turmeric oleoresin” at 21 CFR 73.615 (which is “the combination of flavor and color principles obtained from turmeric by extraction using any one or a combination of” specified solvents).

Hey, this is what you get when you cross a nerd with a blogger.

If you read that and wondered what the part in (a) is about “definitions and standards for food,” here it is:

Turmeric tea sampler
Multiple companies are making teas infused with turmeric

Whenever in the judgment of the Secretary such action will promote honesty and fair dealing in the interest of consumers, he shall promulgate regulations fixing and establishing for any food, under its common or usual name so far as practicable, a reasonable definition and standard of identity, a reasonable standard of quality, or reasonable standards of fill of container. No definition and standard of identity and no standard of quality shall be established for fresh or dried fruits, fresh or dried vegetables, or butter, except that definitions and standards of identity may be established for avocados, cantaloupes, citrus fruits, and melons. In prescribing any standard of fill of container, the Secretary shall give due consideration to the natural shrinkage in storage and in transit of fresh natural food and to need for the necessary packing and protective material. In the prescribing of any standard of quality for any canned fruit or canned vegetable, consideration shall be given and due allowance made for the differing characteristics of the several varieties of such fruit or vegetable. In prescribing a definition and standard of identity for any food or class of food in which optional ingredients are permitted, the Secretary shall, for the purpose of promoting honesty and fair dealing in the interest of consumers, designate the optional ingredients which shall be named on the label. Any definition and standard of identity prescribed by the Secretary for avocados, cantaloupes, citrus fruits, or melons shall relate only to maturity and to the effects of freezing. [BTW: the official version use “avocadoes” which makes me think former Vice President Quayle did the editing!]

21 USC 341. (You can find all of the nerdy goodness at http://uscode.house.gov in Title 21, Food and Drugs.)

If you don’t care about the legal stuff, start reading here.

Turmeric Taster Prize Pack
Part of the Turmeric Taster Prize Pack

I was surprised to learn there are six different plants called “turmeric” (see the disambiguation page here https://en.wikipedia.org/wiki/Turmeric_(disambiguation) The one I care about, of course, is the gold-yellow one: curcuma longa, ”a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae.”

In English, it’s a plant that has underground stem that sends out roots and shoots, and if you separate that piece it can become a new plant (“rhizomatous”). It does not have a permanent woody stem, but has a stem that dies at the end of the growing season like a potato or a carrot (“herbaceous”). While the stem dies at the end of the growing season, a part of the plant survives underground and the plant can grow a new stem in the next growing season (“perennial”). This means that unlike some other plants that Americans have fixated on over the years, it’s unlikely we’re going to accidentally wipe out turmeric.

Uses of Turmeric

As a plant dye, turmeric has been used to dye clothing. (Wikipedia reports it isn’t very good for that purpose as it fades in sunlight, but another site I found claims Asian monks use it to dye their robes.) Turmeric is also used as a dye in food products, as well as in cosmetic products. (According to UKfoodguide.net it is sometimes identified by E100 on labels.) You can find turmeric as a colorant and a featured ingredient in soaps, teas, cheeses, and more.

Penzey’s Turmeric Root

In cooking, the turmeric root is ground up and used as a flavoring. Turmeric is what makes yellow mustard yellow. It flavors and colors a variety of curries. A little turmeric in rice turns the dish yellow and adds a little flavor. If you just run a quick web search, you’ll find millions of recipes that use turmeric. (Here are a bunch from my friends at Luvo, and here is one for roasted carrots that I think looks delicious!)

The part of turmeric that does all the cool things is called curcumin. (Note this is not the same as cumin, which is an entirely different plant.) Curcumin’s chemical formula is (1,7-bis(4-hydroxy-3-methoxyphenyl)-1,6-heptadiene-3,5-dione),  and it is also called diferuloylmethane; it is a polyphenol. [Hewlings/Kalman for that factoid, and for most of the rest of this paragraph.] Not all that helpfully, Wikipedia explains that polyphenols are “are a structural class of mainly natural, but also synthetic or semisynthetic, organic chemicals characterized by the presence of large multiples of phenol structural units.” Curcumin is also a curcuminoid (which has an equally unhelpful definition for those of us who are not chemistry majors). That category includes curcumin, bisdemethoxycurcumin, and demethoxycurcumin. The FDA labels curcuminoids “Generally Recognized as Safe” (GRAS), even at amounts much longer than you are ever likely to ingest (12,000/mg day).

Tasty in Curry, Questionable as Medicine?

With all the hype turmeric has gotten in the past few years, you’d think there is a bunch of science backing the effectiveness of turmeric. Nope!

Turmeric tablets
What’s old is new again, as youtheory demonstrates with their Turmeric tablets

Sure, ancient people did not have microscopes and the period table, or even a basic understanding of biology (just look at the history of “hysteria”), but there wasn’t any interest in proving turmeric had health benefits until recently. Call me cynical, but that interest seems to coincide with the natural product manufacturers’ realization that adding a health claim to a turmeric product would make it much more profitable. Saying, “it tastes nice” is one thing, but if you can say “contains anti-oxidants” then you can up the price.

Ready for a total oversimplification of the science? The two main ways curcumin acts within the human body are as an antioxidant and as an anti-inflammatory. There is evidence curcumin acts to reduce markers of oxidative stress in the body. [Hewlings/Kalman]  Oxidative stress and inflammation are like BFFs, and as near as I can tell from reading what’s on PubMed, one can cause the other. There is some evidence curcumin can downregulate (stop the action of) things that cause inflammation. While we’re on the topic of inflammation, that word gets tossed around WAY too much these days, especially in the fake-science and pseudoscience that is running rampant on the internet. You’ve got two ways to know you have real inflammation, and pretty much only two: one, observing something that is inflamed like a bruise or an injured body part or two, diagnostic testing by a qualified medical professional, like a blood test (other tests may be appropriate to diagnose inflammation). If you vaguely feel crummy, you can’t just magically tell inflammation is the cause or get diagnosed over the internet.

Some of the promising research on curcumin (not turmeric) has been for arthritis and the cluster of symptoms known as metabolic sydrome. The Hewlings/Kalman article has a decedent overview and summary of the state of the research up to 2017. Unfortunately, most of the research to date has been animal research, not human research; and while we have some means to logically extrapolate, the results of even well-designed animal studies do not always translate to how a substance actually works in humans.

Turmeric has been used medicinally for a long time, though until recently there wasn’t much research to support the effectiveness. While we now have additional research and data out, the health benefits of turmeric specifically, and curcumin generally, is not as rock-solid as the ads for turmeric-based products would have you believe. Even the National Center for Complementary and Integrative Health states, “Claims that curcuminoids found in turmeric help to reduce inflammation aren’t supported by strong studies.” [NCCIH]

Important Safety Tips!

Talk to your doctor or pharmacist. As with ANY supplement, herb, vitamin, or mineral you use on a regular basis: tell your doctor! If you’re interested in trying a supplement of any kind and you also take prescription medication, please talk to your doctor or pharmacist first. You’ve probably come across at least one mention of an older person who got sicker or died because they drank grapefruit juice with their medication. There is some evidence that curcumin can affect anticoagulant and antiplatelet drugs, and interact poorly with GERD and some other health conditions.

natural Factors Muscle Recovery and
natural Factors has an entire line of supplements, the curcuminRich line

Understand this: turmeric is NOT what’s been studied. Remember that all of the studies and papers out there are testing refined curcumin compounds and NOT mere ground-up turmeric like you can buy in the spice section. Turmeric is only about 3% curcumin!! In addition, most of the studies don’t use pure curcumin because the human body can’t simply grab all the goodness out of the curcuminoids; instead, they enhance the bioavailability (making it easier for your body to grab the goods) by adding another substance. One of the more common ways to enhance the bioavailability of the ingredients in certain supplements that I have observed (by reading labels) is something called piperine, which is a substance extracted from black pepper.

Remember, you’re not a lab rat. In addition, most of the studies of curcumin have been done either in petri dishes or in animals–not in people. This makes sense, since it’s unethical to test potential medical things on human being until there is sufficient evidence that (1) it’s safe, and (2) it’s probably going to be effective. After all, if there is a treatment that will definitely cure your cancer, and something that will probably work but if it does not then you will die, it would be cruel to put you in a double-blind study instead of just giving you the treatment that is proven to work. In any case, animal studies can be useful, but human bodies do not respond the same way that mouse bodies (or any other animal bodies) do. Oh, and some of the published studies were retracted due to problems with potential data manipulation (read: lying). [Blakemore]

As with any substance, too much can cause problems. With turmeric, you’re pretty much good to eat your curries every day–remember curcumin is just one component of turmeric. If you’re scarfing down huge quantities of curcumin, like drinking the tea all day and swallowing a fistful of capsules as well, you might have some unfortunate side effects. Most things you eat too much of will cause some tummy troubles, from indigestion and nausea to vomiting and diarrhea. [Hall]

gaia herbs golden milk
“Golden Milk” mixes are readily available in the grocery store

References

Harriet Hall.” Turmeric: Tasty in Curry, Questionable as Medicine.” Science-Based Medicine, June 17, 2014. Available online. This is now four years old, but is a very readable overview.

Susan J. Hewlings and Douglas S. Kalman. “Curcumin: A Review of Its’ Effects on Human Health.” Foods. 2017 Oct; 6(10): 92. PMCID: PMC5664031; PMID: 29065496. Available online. Not as old, but much more technical; great for getting your nerd on.

NCCIH (National Center for Complementary and Integrative Health), “Turmeric.” https://nccih.nih.gov/health/turmeric/ataglance.htm (This article has a bibliography at the bottom that includes many articles available online.)

Gid-MK. “The Bitter Truth about Turmeric.” January 30 2018. Medium. Super readable, mostly focused on poor (misleading) media coverage of the study on curcumin and Alzheimers.

Erin Blakemore. “What should you make of the health claims for turmeric?” August 20, 2017, Washington Post. A quick read, covers some of the potential problems with studies in curcumin, including that it might be some other compound delivering the claimed benefits.

Turmeric Taster Prize Pack!

There is ONE prize, which consists of the following items:

  • natural Factors Muscle Recovery & Growth Curcumizer  5.5oz (approx. retail $22)
  • gaia herbs golden milk 3.7 oz (approx. retail $15)
  • Golden Goddess Turmeric Chocolate Elixir sample x2, Turmeric Chai Elixir sample x2, and turmeric infused tea sample tin
  • Tea samples: yogi tea Honey Chai Turmeric Vitality, pukka turmeric glow, Republic of Tea turmeric
  • Nature’s Path Golden Turmeric cereal sample x2
  • youtheory Turmeric tablet samples x2
  • Raw and Root Organic Tur Latte Golden Milk Infusion ($22 on Amazon)

a Rafflecopter giveaway

 

Disclosure: I am one of the volunteer ambassadors for The Race. By backing The Race on Kickstarter, I joined The Unity Collective, nearly 600 individuals and groups strong. It’s not too late to register! Join me in Atlanta on October 13, 2018. Here’s the link to register: The Race. Want to learn more? Here’s the event website: The Race.

The Race is a collaboration of running community leaders, vendors, and supporters united to host a road race that supports black owned businesses, runs through historically black neighborhoods, makes a positive impact with charity and service, and garners massive national support from the African-American running community and beyond. –The Unity Collective

Look who else supports The Race! Come join us! All the cool kids will be there.

After I started running races, I looked around and realized that the runners around me did not reflect the population at large in any area where I lived or ran. Despite all the joking among slower runners that “in my dreams, I’m Kenyan,” overwhelmingly, the runners looked a lot like me (average white girl from the ‘burbs). Running is supposed to be a relatively simple sport with low barriers to entry (really, you just need running shoes and some clothes–and they don’t have to be expensive), so…what’s up? As co-host of The Runner of a Certain Age podcast, I invited all kinds of runners as guests. Aside from being friendly to everyone I meet at an event, and encouraging everyone who wants to try it to come out and run, I was a little stumped at what I could do.

At the same time, I observed that it wasn’t just the runners that were overwhelmingly white. The race directors, businesses at race expos, and even the places where the races took place…but what can I do beyond offer a friendly smile or word of encouragement to the runners in front of me?

Enter: The Race

Before I get to my story and the story of The Race, what are you doing on September 29th? The Race has FULL course preview events that day, and since I can’t be there (West Coast here), YOU should go and tell me all about it. RSVP on the event page on Facebook. Oh and while you’re at it, why not make friends with The Race over on Instagram?

My friend Jessica, who I met as a BibRave Pro, lives in Atlanta and she turned me on to this new event. If you’ve ever been a race director or an event director, you know that start-up costs can kill an event before it even starts. The Race had a really successful campaign on Kickstarter, to ensure the initial costs like printing PR stuff and paying for permit fees could be paid even before companies and organizations stepped in to sponsor.

TMo and Erica repping The Race, courtesy of The Race

The Race is a brand new event under the direction of experienced race directors Tes Sobomehin Marshall and Da’Rel Patterson. (Check out their interview on YouTube!) While Atlanta has a lot of road races, this one is focused on running historically black neighborhoods. This means that lots of people who don’t usually see a race going past their home or business are going to see runners–and seeing runners in your world, many of whom look like you, might just inspire you to give it a try. Sylvan Hills was originally deeded as a white-only neighborhood; Adair Park dates back to the 1870s and has a rich railway history; Castleberry Park is a national historic arts district; Atlanta’s Student Movement Boulevard played an important role in the Civil Rights movement; Joseph E. Lowery Blvd. is named for one of the icons of Atlanta’s Civil Rights movement as are Dean Rusk Park and the Dean Rusk YMCA. Check out the full half marathon course map!

There is a 5k option and in addition to the half marathon, just in case you’re not quite up for a half marthon yet (maybe 2o19?). The half marathon has pacers all the way down to 3:30!

There are only 2500 entries total available this year, and 600 VIP experiences. I’d love to see The Race sell out, but I can only run it once–so you should go register to join me!

Why join The Race?

For starters, it’s an inaugural race. Yup, LEGACY BRAGGING RIGHTS–you can say you were there first! (How cool will that sound in 2028?!?) Beyond that, the mission statement above is awesome. This is a race that runs through a a part of historically black Atlanta that is ignored by other running events, and is designed to include runners who may feel alone or unwelcome at other events. The whole weekend will be a celebration of inclusion and the black history and present of Atlanta. Finally, The Race is on Saturday, with a community service project on Sunday. This is an opportunity for every runner to give their time to improve the world around this event.

If you are a black runner, this is an opportunity to see many more runners that look like you than you’ll find at, say, any given running event in Portland, Oregon or Alameda County, California (the places I have run most). If you’re a person-of-super-white color like me, this is an opportunity to be an ally and help a black community event be successful and thrive. Look, I do as much foot-in-mouth-hey-I’m-TRYING as the next white girl who grew up in the suburbs. Here’s a chance to listen, learn, and help create a legacy race for black Atlanta.

Oh, and The Race’s friends at Lululemon made a video about the why!

What’s going on during The Race weekend?

Join Ndegwa from DC, and runners from across the country at The Race in Atlanta. Photo courtesy of The Race.

The Race weekend starts on Thursday with a Welcome Night and VIP Event. Some VIPs backed the vent on Kickstarter, while others paid a little extra for a VIP experience over the event weekend.

On Friday, October 12th, The Race’s Expo, Packet Pick-Up, and Meet & Greet takes place at Impact Event Center (2323 Sylvan Road East Point, GA 30344), 11:00am to 7:00pm. Every Expo needs volunteers, so if you’re free please volunteer via the event website. Even if you can’t volunteer, stop by the Expo after work to check out what’s building in the black running community in Atlanta and beyond!

The Race, the main event, is on Saturday, October 13th: The Race Half Marathon 2018 Legacy & 5K. The race will start at Impact Event Center (2323 Sylvan Road East Point, GA 30344), with the half marathon kicking off at 7:00am, and the 5K beginning at 7:15am. The official pace team covers every pace from 1:45 (hello, speed demons!) to 3:30 (finish with pride and strength!). I can only assume that the finish line of The Race will include massive celebration of a successful inaugural event. See you there?

The Race doesn’t end with a road race but continues on Sunday, October 14th when runners and supporters join the Community Impact Service Project, time(s) and location(s) TBD. Finally, the weekend concludes with the Celebrate Atlanta Block Party on Sunday night!

Mad Props To…

…The Unity Collective and all of the generous sponsors of The Race. (I’ll give them instagram-love all race weekend, of course!)

See You There?

Register today–there really are a limited number of spots. Fast, slow, or in between, there’s a spot in The Race for YOU.

Not ready to run? Seriously, come volunteer! Check out the open positions on Active.com’s event page.

A race that starts literally blocks from my apartment? Count me in!

This is the first year I ran the Rip City Race for the Roses, benefiting Albertina Kerr. If you are not from Portland, you might not be familiar with Albertina Kerr, which has been a force for good in Portland since 1907. In short, Albertina Kerr empowers people with intel​lectual and developmental disabilities, mental health challenges, and other social barriers to lead self-determined lives and reach their full potential. 100% of the profits from Rip City Race for the Roses go to Albertina Kerr–everything is covered by sponsors.

I registered for the race pretty late, at the expo for the Shamrock Run Portland. (Yeah, I know, I haven’t written about that one yet…but the expo was great!) If you register early, like right now, you can get the very best price for 2019. I don’t remember what I paid, but I registered at the last pricing tier and while it was more than I usually pay for a 10k, I knew all of the money was going to Albertina Kerr so I didn’t really care. This year, the race included a 5k, 10k, half marathon, and kids’ race. Since I was supposed to run Revel Mt. Charleston on Saturday, I opted for the 10k race.

Foot Traffic on Fremont hosted the packet pickup, which was a breeze. Volunteers had printed lists of names and bib numbers. After picking up my bib and declining the matched set of four safety pins (yay, Racedots!), I walked inside the store to get my shirt, which came with a lunch-bag-sized reusable bag (courtesy of Charles Schwab). Runners could pick up on Friday or Saturday, and when I went on Saturday there was no lines and it was very chill. Foot Traffic offered 10% off any regular priced merchandise for runners, which was a great deal–they have several Portland-specific running designs in stock, in addition to the full range of shoes and clothes and accessories and fuel you would expect from a technical running store. I noticed Foot Traffic carries designs (and the book!) by Another Mother Runner and while I’m not a mother myself, I know plenty of mothers who love to run.

I have to say, the race shirt is fantastic. While it isn’t a tech shirt, I honestly have scores of those and only wear them when I’m planning to sweat. The super soft grey shirt features a red print that looks like a runner and a rose, without any words, text, or other logos on the front. (All of the race sponsors are on the back.) In other words, it doesn’t scream I AM A RACE SHIRT!!! like so many race shirts do. I’m certain I will be wearing it on a regular basis.

pink roses from the finish lineThis year, the start and finish were in the plaza between the Moda Center (home of the Portland Trailblazers, or the basketball arena formerly known as The Rose Garden, much to the confusion of many a tourist trying to look at fancy flowers) and the home of the Portland Winterhawks. This was a great location to start a running event, convenient to public transit (MAX has a dedicated stop, and multiple buses stop nearby). It’s also just over two blocks away from my apartment, essentially allowing me to bedroll to the race. Seriously, I saw the first race started at 7:50 and I didn’t even get out of bed until 7:00.

Unfortunately I don’t have a lot of pictures, as my iPhone 6 has a battery that drains faster than a perfectly clear stand pipe and I knew I’d be running Vi (not an affiliate link, but check my discounts page!) and Rock My Run on it during the race. The start/finish area featured a cute Rip City photo op; DJ; stage; booths for packet pickup, kids’ bib decorating, and some of the sponsors; two coffee trucks; a shaved ice truck (or as we called it in Michigan, a sno cone truck); finisher food and drink zone; and more. There wasn’t a line to pick up bibs, and there was a bag check area as well. Shortly after I arrived, I ran into my friend Holly, and we chatted until she had to leave to go walk the half marathon.

All of the courses were an out-and-back, and shared the same start and finish. From the Rose Garden, I mean Moda Center, area…we all ran a bit on the NE streets and then over the Broadway Bridge. Turning onto Hoyt, all of the courses ran through the Pearl District–which has changed SO MUCH during the 2008-2017 time period I wasn’t in Portland–the Northwest, and the Northwest Industrial areas. At the 5k turnaround, the 10k and half continued onward, and at the 10k turnaround the half marathon continued. I suppose some could argue it wasn’t a spectacularly scenic course, but I personally loved running through the ever-evolving urban Portland landscape. Along the course, volunteers manned aid stations that served runners both coming and going, and multiple areas had cheering squads (including one where the young women cheering must have been cheerleaders or Rockettes, since nobody can kick that high).

An announcer greeted everyone crossing the finish line (or at least by the time I finished my run-walk, the finishers were sparse enough that we were all greeted), and the Royal Rosarians and Albertina Kerr clients handed out medals and high-fives. Each finisher also received a rose. I walked over to the finisher zone; greeted by two brand ambassadors for Red Bull I happily accepted a sugar-free Red Bull on my way to the ID check for the mimosas. The finisher food buffet included bananas, oranges, Clif Bar protein bars, bagels, bread, peanut butter, cream cheese, granola, and bottled water. There were a few other things too, but I didn’t eat them so they are slipping my mind.

As I was noshing on my post-race snacks and sipping my mimosas, I had the great fortune to sit next to one of the Albertina Kerr race organizers. (This is my secret super hero talent: accidentally finding the most interesting people at the party.) I learned that my evaluation of Portland as somewhat hostile to to races is correct; from one year to the next, the cost to host this race–again, a fundraiser where all the proceeds go to charity non-profit Albertina Kerr–went up by a factor of ten. I don’t mean it cost $10 more, or even $10,000 more, but it cost 10x what they had been paying to hold the race. For any race, that’s terrifying. They had to raise the entry fee a bit, and scramble for sponsors to cover the cost of the event–one of Albertina Kerr’s major fund raisers.

The post-race eats were pretty fantastic. In addition to the mimosas, orange juice, bagels, and peanut butter, there were a variety of other snackables. It was nice enough to stand or sit around outside (minus the mimosas, thanks OLCC), but the tent also had plenty of room for runners to sit down and take a load off after the race.

Next year’s Rip City Race for the Roses is April 28, 2019. Learn more, and sign up at the website.

…Only It’s Not ALL Downhill!

When I say, “this race was tough for me,” what I mean is, “after I ate lunch, walked home from the hotel where the bus dropped off, and showered, I slept for 20 hours.” So I knew I wasn’t “trained up” for this race, but I figured since it was a Revel, it would be a lot like the Revel Mt. Charleston half marathon–all downhill. Um, nope. There were three pretty significant hills including a nasty climb up to mile 10. (Yeah, yeah, that’s what I get for relying on an infographic instead of looking at the actual course elevation profile.) I’m sure the additional elevation, particulate matter drifting from the wildfires (confirmed via the weather report), and total lack of sleep didn’t help. Some idiot in my apartment building saw fit to pull two alarms Thursday night after midnight, and in order to get to the shuttle to the starting line–which thankfully was just three blocks from my apartment–I had to get up at 2 a.m. to get dressed. That’s Disney early!

When I heard Revel was going to have a race on Mt. Hood, I signed up immediately. (This was at the expo for the Shamrock Run, back in March.) I had great experiences with Revel Mt. Charleston–and I ran the inaugural there, too–so a race in my backyard, ish, was a no-brainer. I’m NOT an early-morning person, and the bus ride turned out to be on a school  bus, but I was super glad the race started at 5:30 since Oregon is currently on fire and hot as hell.

Bling from Revel Mt. Hood!

Doing the Expo Early

Revel Mt. Hood‘s expo was in the Oregon Convention Center. (In a “aw, bless your heart,

These are NOT “flip-flops.” I am in love, a total convert, and trust me you need a pair.

you’re not from here” kind of way, this and the hotel from which the shuttle left were called “downtown” Portland in the promo materials.) The only thing wrong with the expo is that there was no signage on the MAX side, leaving the majority of us to either wander through all the halls and discover the Revel expo wasn’t in the same hall as the other race expos. Oh, and it was HOT inside, but I blame facilities for that, not Revel. The expo was small, which I think is the norm for Revel. Since I live two blocks away, I went to the expo right at 10 when it opened, to avoid the post-work crowds. No waiting for my shirt and bib, and the volunteers even put the bag-tag on the gear bag for us! I didn’t like the shade of purple on the women’s shirts as much as I thought I would, so I swapped mine out for a men’s shirt. Easy-peasy.

This year Revel partnered with Headsweats, and all runners scored a Headsweats cap with the Revel logo. Headsweats does a great job of drying out quickly, which is cooling (added benefit). A lot of my friends wear their visors, but since I’m two shades lighter than Caspar that would result in a burned scalp. Their stuff is great though, and I had no hesitation about wearing my new Headsweats Revel cap to the race (despite that “nothing new on race day” mantra). Super stoked to see this as a partnership, and I hope it continues into the future.

Per usual, the Revel swag bag included a heat sheet (because it’s THAT cold at the start) and a pair of gloves (really!); a G2G Protein bar; coupons for Papa John’s (the post-race pizza sponsor), Surf Butta, and LA fitness; and samples of Replaces SR (sustained release electrolyte tablets) and doTerra Deep Blue.

Walk over the timing mats on the ground, check the screen to see if your bib works. Smart set-up!

The partnership with doTerra? Ugh. WHY? Yes, THAT doTerra, the essential oil multi-level-marketing company. You know, the one that claims only doTerra has “therapeutic grade oils” (a term they made up that is not subject to any third party overview), the same one that was smacked by the FDA because they had “wellness advocates” making claims about the use for their essential oils that are not backed by the required factual evidence? Yes, that one. Listen, I like nice-smelling things as much as the next person, but I would rather have seen BioFreeze on the course instead of Deep Blue and no essential oils at the expo. Also, neither doTerra nor Revel warned that Deep Blue has almond oil in it–potentially very dangerous for those with nut allergies. Please, Revel, drop doTerra and stay away from MLM companies.

The expo, otherwise, had some cool stuff. There was a timing line to check that your timing chip worked, small Revel merch store (but none of the Scott James jewelry, boo), a temporary tattoo station, a big ol’ display of oofos (hooray!), and some running-related stuff. Since the course rules prohibited in-ear headphones, Aftershokz had a display. In case you missed it, I’m pretty much in love with mine. I got to try on the new Trekz Air model is SO LIGHT! The piece that connects the two side is much springier and thinner, too. I didn’t buy another pair (SO TEMPTED!) but only because I already have a pair of Trekz Titanium and I’m trying to be financially responsible.

Trekz Titanium are great, but these Trekz Air are like half the size and weight, and sturdy too!

I got to play with the MyoStorm Meteor production model, and I think it’s going to be pretty cool. It’s a vibrating, heating massage ball that can hit all sorts of spots your foam roller cannot. It’s just under 4″, and will be great for feet and hands, too. Sound intriguing? Sign up to learn when their KickStarter goes live using this link (which is an affiliate link). It reminded me of my TP Therapy Grid Vibe having a baby with the TP Therapy MB5 Massage Ball.

Myostorm brings heat, vibration, all wrapped up in a hand-held SMFR tool

Another thing that might be of interest to my peeps: a line of athletic supplements for keto athletes. It’s called Metcon. I’m not keto, but this intrigues me; because if you’re on a keto eating plan, but then bomb your body with carbs during a race or other event, of course your stomach is going to feel like crap. (Just like if you normally eat carbs and then suddenly stop and try to run a race.) Dan, the founder, was there at the expo to answer questions.  The Metcon line has four products: Start, Power, L Carn, and Keto-Rx. The Keto-Rx product is the fuel. It has BHB salts, and MCT oil is the main fuel source. Mixed with water, it’s a cloudy white color (no added colorands or other useless ingredients in this stuff). The advertised flavor is “natural strawberry,” but I thought it tasted more like a light coconut. It’s not overly sweet–to stay keto and paleo friendly, it is sweetened with stevia, not sugar–but it had a pleasant, slightly sweet taste. If I were a keto or paleo athlete, I would definitely use this. The products are made in the USA, gluten free, and free of banned substances (this last bit definitely matters to competitive athletes who are subject to drug testing, but from a quality standpoint, it should matter to you, too–unless you don’t want to know what’s in your supplements).

On the way out of the expo there was a photo booth, and two background pictures, with a bevy of props and signs. Oh! I almost forgot. The expo also had a checklist in the app, where you had to get a code from each of the sponsor vendors. All who finished the list were entered to win prizes!

Riding Clue-Free Sleep-Free Bus

When you’ve got a point-to-point course, shuttles are a critical component. Revel Mt. Charleston had two sets of shuttles, both of which were school buses. (That turned out to be fine, but wasn’t what I was expecting; school buses don’t have the suspensions to let me nap!) One set of shuttles left from the Sandy High School parking lot directly to the starting lines. Some folks chose to stay out near Mt. Hood, which is a gorgeous area, and Sandy was the designated parking lot. Separate shuttles took runners to the starting lines for the half marathon and the marathon start.

Here I am at Oh My God O-clock. Why no apostrophe in the caption, WordPress?

For a small extra fee, Revel also provided a shuttle from “downtown” Portland to the race (and back again). Separate full and half marathon buses loaded 2:30 a.m. to 3:00 a.m. at the Lloyd Center Courtyard by Marriott. Since I currently live about four blocks from there, this option was a no-brainer for me. I set out all of my race-day essentials, set my alarm for 2:00 a.m., and knew I’d have plenty of time to make it in the morning.

I had planned on taking a nap on the bus on the way to the start. Since we were not on tour coaches but on a school bus, no nap for me. That was DEFINITELY rough. Of course waking up at 2:00 a.m. was rough too. That’s Disney-race early, and I wasn’t even going to get a selfie with Mickey! I sat down on the bus, slurped up my Overnight Oats, and pretended to sleep. (I pretend to run, so I can pretend to sleep, right?)

Join Bain at @runrevel Mt. Hood 2019! Let's team up: register now for a great price, and maybe score extra perks? #halffanatic #marathonmaniacClick To Tweet

Ready, Set…

So I did my best to keep my eyes closed and tell my body that really, I was sleeping, on the ride out to the start. When we arrived at the starting line, the sun was still in bed, and the moon shone brightly above the starting line. I carefully stumbled off the bus and onto the road, and followed the other runners up a dirt road and into a field. I have no idea what the deal was with the field, but it was mown and not filled with cow-patties, so good enough for me. There were plenty of porta-potties, and since the starting line was remote they were all fresh (bonus!).

It was ridiculously cold and dark to be doing so, but after I used the porta-potties I diligently took out my sunscreen and sprayed on two solid layers. (It is easy to miss spots with the spray-on kind, and also important not to burn!) After they had dried sufficiently, I pulled on my beloved but slightly yellowed long-sleeved tee from the 2002 Great Columbia River Crossing, rolled up into my heat sheet like a little baked potato, and attempted to get a wee bit more shut-eye in the hour+ before the race.

It’s a little lonely being back in Oregon, since all of my crazy runner peeps are in California. At the same time, there are some benefits. I’m closer to the founding location of the Half Fanatics and Marathon Maniacs, so there is a club photo before every race, even if it seems like a “small” one. At Revel, first we had the Half Fanatics picture. Then there was a banner swap and a personnel change, followed by the photo for the 100 Half Marathons Club, followed by the same and a photo for the 50 States Club.

Half Fanatics, reporting for duty

I’m not sure if the photos are a little blurry, or if the people were still a little blurry when they were taken, or maybe both? Seriously I am not a morning person.

100 Half Marathons Club, reporting for duty!

The Half Course Rocked!

After the photographs I made one last porta-potty stop, tossed my heat sheet, and handed my gear bag over to the truck. Then I joined the other runners in the short walk back to the road. Since I charged my watch but oops left it at home, and couldn’t use Vi because in-ear headphones were banned on the course, there wasn’t much to do to get ready to go. At o’dark-thirty, we didn’t have any amplification, so I don’t know if someone sang the National Anthem or not.

We had a sunny, gorgeous day, and river views, too!

Overall, I loved the half marathon course. I remember three significant uphill climbs though–unlike Revel Mt. Charleston’s half, which is all downhill except for the short jog to climb over the freeway overpass, this was a net-downhall, not an all-downhill. There was an uphill somewhere between mile 2 and 3 that was either not so bad or I was still asleep. (The Rum Gum helped, but clearly hadn’t kicked in yet.) There was a serious uphill to the mile 10 marker. Finally, there was another slow, steady climb from mile 11 to mile 12. At that point we were on the highway, and I know you  can’t move a road, but it just seemed rude to put a hill right there on the course! (Naturally I did my best to hustle up the hill while yelling “I call shenanigans!” and “Who put this hill here?”)

 

One of the amusing inspirational signs along the course

The majority of the course was on what I’d call rural residential streets. The roads were paved and in excellent condition, with a variety of dwellings that ranged from a full-time residence, to a fishing retreat, to an artist’s studio, to the family cabin, and everything in between. We had an entire lane closed off for our use with cones, and there were volunteers to direct traffic at every intersection. The vast majority of the course was shaded, which I definitely appreciated once the sun came up. (I did have a mini sunblock spray in my pack, which I reapplied at mile 11.) Due to the way the few roads are in this part of the world, it wasn’t really possible for spectators to show up at random points on the course. That made me kinda sad, because there were no puppies to pet. I did see one absolutely gorgeous dog, but he was absolutely NOT down with this constant parade of people (which might be the first time he’s seen a stream of runners down “his” road). The other dogs along the course were largely warning us to stay the eff out of their yards. I did see two itty-bitty kitties, but I didn’t want to encourage them to hang out on the road so I waved and moved on.

It is a horse, made of horse shoes!

At some point after mile 10, the course joined the marathon course on Highway 26. (I understand the marathon ran quite a bit of their course along Highway 26.) This wasn’t awful, but it wasn’t fantastic either. For some of the highway segment we were running on a generous shoulder, and for the section that had the smaller shoulder, we had one of the east-bound lanes closed off for our use. It was definitely safe, but Highway 26 is the major east-west road for a decent part of the state, so there were trucks and all manner of traffic whooshing by. I was glad that was limited to about two miles of the course, after which we turned down the road towards the finish line. This, again, was a shaded, residential type street area, though it wasn’t a major thoroughfare like the earlier part of the course. There were also more people out cheering in this area, since it was possible to walk in from the finish line.

Ah, the Finish Line!

A Revel finish line, in my experience, has always been great. There’s the usual clock, timing mat, photographer, announcer set-up. Oh, and did I mention that Revel gives all the runners FREE photos? True story. A day or two after the race, I had access to 30 photos with me in them (and that’s before I look at the mob scene photos, or the albums with runners who can’t be identified by their numbers). As a not-so-fast runner, I came in with a slow dribble of runners and not a mob, so I was announced as I crossed.

These are my post-run feet, feeling the ooooo

After grabbing my medal, there were volunteers to hand me a bottle of water and a chocolate milk protein shake. Then I slowly made my way over to the pizza table and grabbed a slice, and a donut, and a diet Coke (all part of the official finisher food). There were two backdrops with props and signs for photos (either yours, or via the photographers taking the free photos). The results tent printed out a card for each finisher, and those with Boston Qualifying times got a special luggage tag announcing it. The age group awards were additional charms to put on the event medal. I really like how the ribbon is looped on, giving the medal a distinctive look.

The Long Ride Home

Soon it was time to shuffle over to the shuttle for the ride back to Portland. I had cleverly tucked my oofos into my checked bag, so my feet could chill as I stood and sat and waited for the bus. There were fairly long lines for the shuttles back to Sandy, which ran on a loop (pick up, drop off, repeat). The location wasn’t conducive to running more buses (you couldn’t put two on the roadway on opposing sides and still have space for running safely). The bus back to Portland left at the top of every hour, so I had some time to chat with other runners.

Here comes the PSA for this blog post: if it has been more than two years since you last took a CPR and first aid class, please, go sign up for a class RIGHT NOW. The Red Cross has classes all over the country, many days and times–choose one that works and go sign up! On our bus on the way home, I was again trying to sneak in some nap time. Suddenly there was a loud, “Is there a doctor on the bus?” Fortunately, there were two medical professionals on the bus. I don’t want to invade the privacy of the runner who had the problem, but I will say both loss of consciousness and vomiting were involved. As the two medical pros took over care, the other runners got the bus driver to pull over, and another runner called 911 to get an ambulance.  When the EMTs arrived, it seemed like everything was fine–the runner had a family member with them, and the two left with the EMTs in an ambulance.

Frankly, when you don’t know what’s going to happen, a medical emergency can be a little scary. But if we didn’t have medical professionals on the bus, I knew what to do. When I heard the call for a doctor, my brain immediately turned on and I snapped to attention. Again, we were very lucky to have two medical professionals on the bus who jumped into action. But if they hadn’t been there, would YOU know what to do (beyond call 911, obviously)? If you were the one experiencing the medical emergency, wouldn’t you want someone on the bus who could take control of the situation? Yup, me too.

Final Thought: All Good on Mt. Hood

I was impressed with the inaugural Revel Mt. Hood half marathon, and will definitely sign up to run next year. (If you follow that link, you’re joining my team, Train With Bain.) In fact, I’m thinking about running ALL of the Revel races next year. After all, if Mt. Charleston and Mt. Hood are both great, I bet the others are too.

If you are looking for a net-downhill (note that’s not ALL downhill!) race with a rural,, pretty course that’s mostly in the shade, you should definitely consider Mt. Hood. If you don’t live in the area, you can either rent a space near Sandy or Mt. Hood and use the rest of the weekend for fishing or a cabin retreat, or stay in Portland and explore the city after the race. See you June 29, 2019?

One of my FREE race photos from Revel Mt. Hood!