Integrity First

Mai taiThis is my blog, and I write it. There are no ghost writers. I don’t accept “sponsored content” that is really a disguised “advertorial.” If I am quoting from a public relations release or other material provided to me by someone else, I’ll tell you and show it is a quote. I cite my sources. Where appropriate, I thank my inspiration. Guest posts will be clearly attributed to their authors. Copyright will be acknowledged.

Integrity means transparency. If I am an affiliate or otherwise compensated for a referral, I’ll tell you. If I receive a free product to review, the review will say so. I will disclose my relationships and affiliations relevant to this blog.

My pledge: I will only promote products and services that I would back with my own personal reputation.

Potter bagIntegrity means honesty. I won’t lie to you, and I won’t stand for anyone lying to (or about!) me. If I review a product, service, or event it is because I used it, tried it, or attended it. Positive reviews are not for sale, they must be earned by merit. Trust matters.

Science: it works, bitches. (I read it on XKCD.) That’s why I do my best to research before writing about fitness and nutrition, so I can present the most current state of knowledge of the topic I’m discussing.  That’s professional. I will not repeat junk science or promote a product, service, or event that relies on it. I’m not a scientist, but I will do my best (and you’re encouraged to help!). I will seek out peer-reviewed research publications wherever possible. And hey, my post supporting GMO labeling? I totally take it back. YMMV.

Critical thinking: you should do some. Disagree with my Rollconclusions? Find a flaw in my logic? Not sure about a source I’m citing? Do your own research. Try it out for yourself. Make up your own mind. I’ll approve your dissenting, thoughtful comments.  Find a peer reviewed research study where I said there wasn’t one?  Tell me! I want to hear about it.

Hate isn’t welcome here. Feel free to debate ideas and to disagree. I don’t expect everyone to agree with me or share my tastes. Personal attacks are not okay. A free exchange of ideas is!

The Bottom Line: I am responsible for what you read here, love it or hate it.

Live Your Best Life Now!

Pin Trader Special


Disclosures (updated 7/14/2017):

  • Foot Levelers Blue Ridge Marathon Blogger, 2017
  • Detroit Free Press/Chemical Bank Marathon Ambassador (code: TrainWithBain)
  • Rock ‘n’ Roll Series, Rock ‘n’ Blog Team (code: RnB15)
  • Represent Running “Run the Bay” series Ambassador (code: REPRESENTTWB)
  • Health Warrior Ambassador (code: trainwithbain30)
  • Nuun “Nuunbassador”
  • Sweat Pink Empower Yoga and Running Weekend Ambassador

Notifications for the other 2017 ambassador programs I applied for are not out (yet!). Fingers crossed that I will be returning for my favorite race and favorite race series in 2017!

In addition, I participate in fitness professional discount programs offered by ASICS, Reebok, Prana, and Athleta; I also have a love for EnergyBits (discount code BAIN–save 20% on any Bits)

Previous affiliations:

  • Detroit Free Press/Talmer Bank Marathon Ambassador, 2016
  • Represent Running “Run the Bay” series Ambassador, 2016
  • BibRave Pro, 2014-16
  • Rock ‘n’ Roll series: Rock ‘n’ Blog, 2015, 2016
  • Nuun #Nuunbassador, 2015
  • Berkeley Half Marathon Ambassador, 2014
  • Siggi’s Culture Club, 2014
  • Women’s Health Magazine “Action Hero” 2012-2014
  • Former Independent BeachBody Coach


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