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Take a few minutes to stop and care for your mental health, too. (c) Styled Stock Society

As you’ve probably noticed, the situation with COVID-19, our novel coronavirus, is very fluid. That’s unsettling in and of itself. People generally like stable situations, not constant flux. People generally don’t like change. Some people (like me) don’t like not having control. All of these can leave you feeling a bit lost and adrift, especially in the sea of misinformation that is the internet. (That’s before we even think about turning on a news broadcast!)

Plus it’s not a “fun” flux. We’re not getting happy news or pleasant surprises. Waiting for more shoes to drop is enough to make anyone anxious. On top of that we are supposed to practice social distancing, which largely means “stay home.” For those of us who get our social needs met at work and other activities, this can lead to loneliness or depression on top of anxiety. Even for dyed-in-the-wool introverts.

Please note that I am not a licensed counselor, psychologist, psychiatrist, or any other flavor of qualified mental health practitioner. PLEASE seek professional help immediately if you are in crisis!

Resources for Crisis and Immediate Need

Feelings of scarcity around money and food can be eating disorder triggers. Some resources:

These are definitely not the only resources available–a quick Google search may help you locate something more appropriate. (I welcome comments below with the equivalent services in your country or location.)

Even a short pause during the day to clear your mind can help. (c) Styled Stock Society

Stressed, Depressed, Anxious?

Many Americans are feeling stressed, depressed, or anxious due to the current situation with COVID-19. I’m writing this to provide a collection of potential resources to those feeling stressed or anxious. General mental hygiene advice is good, but it is easy to dismiss as out-of-touch with the current reality. Here are some people and organizations to keep an eye on during this time, following by a list of articles you might find helpful.

VirusAnxiety.com is the very first resource I found that attempts to address mental health and well-being specifically related to COVID-19. Because it is easy to remember, I’ve been splattering it everywhere. I find the simple layout of the site soothing.

Grokker (the fitness app/streaming service) has put together a free course on COVID-19 Coronavirus Prpeparedness. It is a sane guide to fact-based knowledge, no hype at all. One of the videos is dedicated to reducing stress and anxiety. It’s free, and you don’t need a grokker account to watch.

Xen Strength. Founder Danielle Diamond is offering a free guided meditation with full-body relaxation. You can access it online here.

Marie Forleo is a force of nature, and a woman I admire greatly. How many people do you know who have been Reebok dance professional and go on to run a business empire?? Her collection of resources is called “Coronavirus Support Guide: How to Stay Strong & Navigate This Time Together.” It has a curated collection for several topics, including stress and anxiety, “feel good” stuff, how to work from home, how to educate and entertain your kids, and how to serve your community. The comments section is also worth a read. Something for everyone.

Brendan Burchard is also a force of nature (and I’m pretty sure I’ve seen him on video talking to Marie!). He recently did a live stream focused on leadership and keeping focus while the COVID-19 situation develops. These are specifically geared towards people who are coaches, or in leadership positions, but I think anyone would find them valuable. “Coronavirus Response: Fear, Focus and Forecasting.” This is more of a tough-love approach.

Ramit Sethi the author and speaker, is hosting “Fireside Chats” every night at 8:30 pm eastern in IG live https://www.instagram.com/ramit He has a list of topics posted on his Instagram, with more to come.

The Centers for Disease Control and Prevention (CDC) have some resources. They are largely aimed at specific populations. I found them a bit dry, but I didn’t click through to the children’s activities.

5 Ways to Manage Your Anxiety During the Coronavirus Outbreak.”  https://www.shape.com/syndication/coronavirus-anxiety? Valuable advice includes limiting your media diet and realizing that it is actually okay to be worried. (Everyone is worried a little bit, even if they are not anxious!). A quick read.

“How to Cope with Anxiety—Now, in 60 Minutes, and Long Term.”https://greatist.com/health/how-to-cope-with-anxiety This is more of a how to do it article, with a list of suggestions, but also instructions on how to execute them. It doesn’t just advise you to “breathe deeply” but instead offers a specific step-by-step. There are linked resources for apps, articles, and citations (backing claims with sources).

Anxiety and Depression Association of America has a website with a specific page dedicated to COVID-19. There are links to a bunch of different essays, news articles where members are quoted, and links to resources on PTSD. A number of resources specifically address talking to teens and children.

American Psychological Association has a podcast episode specific to COVID-19. The guest is “Baruch Fischhoff, PhD, is a professor at Carnegie Mellon University and an expert on public perception of risk and human judgment and decision-making. He explains why we worry about new risks more than familiar ones, how to calm our anxiety and what are the psychological effects of being quarantined.”

AHA Voices for Healthy Kids. https://voicesforhealthykids.org/internal/coronavirus-covid-19-resources-you-can-use They describe this collection as a “list of coronavirus resources from our partners and grantees on the frontlines of helping families in underrepresented communities:”

“49 things to do if you’re staying at home due to Coronavirus.”https://medium.com/@neilpasricha/49-things-to-do-if-youre-staying-home-due-to-coronavirus-19b9e47a3cfe This list includes both adult thinks (like reading a long but worthwhile book) and kid-friendly ones, like making a pillow fort. There are links to online resources (the most popular TED talks of 2019, anyone?).  Many of these ideas are about establishing new habits, which seems like a good idea when your entire daily routine has been shot to hell.

“21 Productive Things to Do Today” https://www.urbandaddy.com/articles/43291/21-productive-things-to-do-today The subtitle promises that each one is “social distancing approved.” Some of these are humorous, but all are things you can actually do. Some are short (donate to your favorite charity) others are longer-term projects like learning a foreign language. This is a short, quick read.

“COVID-19: Tips for Working Remotely And Combating Stress.”https://www.lizandmollie.com/blog/2020/3/12/covid-19-tips-for-working-remotely-and-combating-stress Yes, in 2020 it is much more common for people to “telecommute” than it was back when I was growing up in the 1980s. That doesn’t mean all of us know how to do it. Personally, I thought it would be much easier than it has turned out to be. This article has 7 suggestions to help those of us who are new to this way of working. (Heck, I don’t even have an office! I’m working from the sofa and dining table!)

“11 Tips for Staying Calm During the Time of the Coronavirus.” https://gretchenrubin.com/2020/03/10-tips-for-staying-calm-during-coronavirus Gretchen Rubin’s article goes well with a mug of warm tea or a mocha, in my mind. Some of the tips are standard fare (connect with friends and family, reach out to others to help you feel less isolated) but are, of course, sincere. My favorite tip is to tidy up, because even though it makes no actual sense, that has always made me less anxious. (Also since I just moved in November, and have a few projects going on, my house is in a shambles and needs it!)

“9 Ways to Make Working From Home More Joyful”https://www.aestheticsofjoy.com/2020/03/9-ways-to-make-working-from-home-more-joyful/ Whether you love working from home or resent being pushed out of your office, here are a few ways to make your working day better. Getting some sunshine has really helped me out.

“4 Tips for Not Touching Your Face, Since It’s So Hard To Stop.”https://www.shape.com/syndication/how-to-stop-touching-your-face? Why do we touch our own faces? I don’t know, but I know I do it too. It’s one of those things they tell you NOT to do as a kid, again again when you’re a tween or teen and your face breaks out. But it sems like we do it all the time without even noticing!

Can you find a few minutes in your day to unplug and unwind? (c) Styled Stock Society

How are you caring for your mental health?

What are your go-to practices and resources?

Disclosure: Portions of this post were provided by New Hope Network and are from Melaina Juntti’s article, “10 Ways to Say No to Plastic.”  I am a member of the New Hope Influencer Co-op, a network of health and wellness bloggers committed to spreading more health to more people. New Hope is NOT related to #PlasticFreeJuly, which is based in Australia.

Unless you’ve been living under a rock, you’ve probably seen a lot of information about plastic recently. Whether it is the Great Pacific Garbage Patch, or the fact that China is no longer accepting plastic from the United States for recycling, we are generating more plastic waste than ever.

Humans have generated 8.3 billion metric tons of plastic since 1950, when plastic first came into common usage, according to a 2017 University of Georgia study. What’s more, almost 80 percent of that plastic is still sitting in landfills or junking up the environment. Plastic—even the “biodegradable” kind—is a permanent substance and in the United States we are using it to solve problems that last for just a minute. (Most biodegradable plastics just break down into smaller and smaller pieces, which might become fish food.) It clogs waterways, chokes out wildlife, and emits an unfriendly mix of chemicals (when it burns or breaks down) that leech into water and soil.

Join me for #PlasticFreeJuly

I just learned about the Plastic Free July Challenge, and I’m game. Are you? According to the Challenge website, the top four sources of plastic waste in takeaway/to-go items are bags, straws, bottles, and coffee cups (either the foam-like self-insulating cups, or the lids on paper cups).

Ideally plastic is like junk food: just don’t bring it home, and you can’t use it. In reality? I get it. There are some applications for which there isn’t a good non-plastic option available to you. (I can think of some medical items that I would rather not re-use, for example!) If you absolutely have to get a plastic thing, choose the least plastic you can, and choose the option that is reusable and try to re-use it as long as you can. Large yogurt containers, for example, can be re-used for storing leftovers (or broken crayon bits, or legos, or…).

Image courtesy of New Hope Blogger Co-op

Tip #1: Skip Even More Plastic Bags

Choose to Reuse–at ALL The Stores. If you’re a green shopper you probably already bring your own your own re-usable shopping bags to the grocery store. (Do you take them to Target, too?)  If you’re choosing paper, remember that you have to re-use them multiple times to reduce the environmenal impact of making them (otherwise the single-use plastic is actually more Earth-friendly, no kidding). I keep mine in the car so they are there when I go shopping, and keep a Chico Bag (or two–they’re small) in my backpack. Next up, do you really need to toss those individual green peppers into a disposable plastic bag? You’re going to wash them before you eat them, so letting them go free-range in your cart shouldn’t be a big deal. Other alternatives: get reusable mesh produce bags, or toss produce right into your cloth shopping bags while you finish shopping. And  hey, you don’t need that giant plastic tote from the running store either. Your shoes come in boxes, and you can choose a reusable bag instead–if you work out, you probably have a few dozen.

Avoid the Plastic Wrap Trap. You can save time (and money!) by using a reusable beeswax paper wrap such as Bees Wrap. Many beeswax wrappers will stick to themselves to seal. Just be careful when you wash them: make sure the water is not so hot that the wax melts, and use the softer side of the sponge. When you’re done, many of these wraps are compostable or at least repurpose-able (no more wax = fabric for craft projects). Not ready to commit to beeswax wrap? Try aluminum foil. If you don’t crush it you can wash it and re-use it multiple times. When it has reached the end of its useful life, give it a thorough bath, dry it off, and toss it into in the recycling bin.

Skip the plastic baggies too. At home, choose re-usable storage containers. While those made by baggie companies are reusable, invest in something sturdier that will last longer.  IKEA has plastic containers with rubber-sealed lids for $1 each piece, and the ones I’ve had for years are in great shape. You can also choose glass (glass lids are easy at home but tricky in lunches), though I admit it’s less than ideal for families with young children who mess around in the fridge. For lunchboxes, you can wrap sandwiches in waxed paper (which is also compostable, though not accepted by all municipal compost facilities). I’m using silicone “bags” that are resealable and reusable by Stasher. So far, they are holding up very well to multiple uses, reuses, and washes. As a bonus, they are dishwasher safe. Perfect for my pre-race and post-race snacks. They come in multiple colors, include fun limited edition shades.

At the races, skip the plastic bags! You’ve got multiple ways to skip plastic bags here. (1) Unless a race is FORCING you to use a plastic bag as your checked bag, DON’T TAKE ONE! If you run a bunch of races in the same series that insists on using plastic bags (such as Revel or Rock ‘n’ Roll) REUSE your bag. It’s the same identical bag, you don’t need another one. (2) Don’t use a plastic garbage bag as a warm-up in the corrals. Instead, either use clothing you’re willing to toss, or buy something very cheap at the thrift store (bathrobe, anyone?). Clothing tossed at start lines often goes to charity, and some races put it directly on the backs of local people experiencing homelessness (after a good washing, of course). (3) If you carry supplies in a plastic bag–which isn’t a terrible idea, since rain and smart phones don’t go together–choose a freezer bag, and then reuse it. Freezer bags are slightly thicker than regular zip-top bags, which means you can reuse it dozens of times before you will need to replace it. If you’re not going to use your phone to take pictures, a Stasher bag might work well too.

Skip the Plastic Bags at the Gym! Lots of gyms have a roll of plastic bags in the locker room to bag up your wet swimsuit or sweaty gym clothes. As nice as it is to keep those sweaty, wet things from getting loose in your gym bag, a plastic bag is not the best way. Instead, try using your swim  or shower towel to wrap those things. I lay the towel on the bench, layer on the wet stuff, fold the towel in half, and then roll it up like sushi.

Image courtesy of New Hope Blogger Co-op

Tip #2: Choose Wines That Use Real Corks

Celebrate Sustainably! Trust me, I enjoy a good post-race bubbly or glass of shower wine. I’m definitely NOT begrudging you yours! About 15 years ago, buzz began circulating that cork, the classic wine preserver, wasn’t so sustainable. There was concern that cork tree forests were being depleted, so perhaps plastic wine stoppers would be better. Well, the truth is cork production is pretty darned sustainable. The bark can be stripped and used to make wine closures without cutting the trees down, and this process actually makes the trees better able to offset carbon dioxide. Also, Mediterranean cork forests host some of the greatest plant biodiversity on the planet, according to the World Wildlife Fund. So next time you’re selecting wine, opt for bottles with real-cork corks, not plastic stoppers. As a bonus, many wineries will accept corks for recycling, or you can  get a cork box through TerraCycle.

Check Your Inner Wine Snob. As an intermediate option, don’t snub your nose at screw-top wine. While screw-tops used to be endlessly mocked as they were only used on cheap, poor quality wines, now even big and fancy wineries are looking at screw-tops. They make it easier to re-seal your wine bottle, but also tend to protect your wine better than corks. And hey, there’s always that old college staple. (No, not Boone’s Farm!) Boxed wine, while lined with a plastic bag, keeps much longer than bottled wine. If you only indulge every now and again, boxed wine might be your best bet…and the more people nudging the wine makers to recycle their packaging, the more likely it is that it will happen.

Stay Tuned for More Tips to Just Say No to Plastic!

In the meanwhile, what’s your top “just say no to plastic” tip? Do you have a tip that is especially applicable to runners?

Disclosure: I am a member of the Rock ‘n’ Blog Team. Science in Sport provided members of the team with a sampler box of gels, but I had already placed an order–and accidentally ordered two boxes!–so I have two boxes to give away. Neither this post nor the giveaway are sponsored. All opinions are my own.

The biggest sale of the 2019 Rock ‘n’ Roll season is on NOW!

It ends at midnight, PST, December 13. Not only are these the best prices you will see all year, TourPass now comes in three options (3 pack, 10 pack, and unlimited), has tiered pricing (the sooner you buy, the less you will pay), and has a payment plan option. Plus there are new perks for TourPass holders. In addition, the first six of the designs for the new Heavy Medals have been announced. If you’re planning to run any Rock ‘n’ Roll races in 2019, NOW is the time to sign up.

Group photo at San Diego
The crew at Rock ‘n’ Roll San Diego 2018

As you know (and have likely heard unless you don’t know any other runners), 2018 was a rough year for the Rock ‘n’ Roll series. Following acquisition by IronMan (which in turn is owned by a Chinese holding company), the San Diego area Rock ‘n’ Roll office was essentially eliminated, some staff roles were combined, and some personnel relocated to the Ironman offices in Tampa. Since Ironman has been putting on quality triathlons—much more complicated as there is a cycling and swim component in addition to a road race—I was initially optimistic about 2018. Ironman promised to bring Rock ‘n’ Roll back to its roots and focus on “the on-course experience,” touting improvements to courses, entertainment, and more. Unfortunately the organization’s hype inflated everyone’s expectations, and frequently failed to deliver the goods. (A laundry list of the problems would take multiple blog posts.) As a member of the Rock ‘n’ Blog team, most of the year I had no idea what was going on, or only received information when it was too late to do anything with it, a symptom of the larger problem of poor internal communication and rampant disorganization. Worse, Ironman irritated the most dedicated group of natural series ambassadors, those who run enough marathons and half marathons to qualify for the Hall of Fame (15 races) by eliminating the unlimited TourPass  option, cancelling the marathon finisher jackets, and pumping out generic event shirts.

Photo stop at Rock n Roll Seattle
Clowning around at a photo station at Rock n Roll Seattle 2018

Mid-way through the season, Ironman made some attempts at course-correction, including improved, location-specific finisher medals and event shirts cute enough to actually wear again. After what I assume were some internal personnel shuffles and new hires, Ironman started to reach out to Rock ‘n’ Roll’s legacy runners, and get to work addressing other areas of runner feedback.

While Dallas, Raleigh, Carlsbad, and Los Angeles are no longer Rock ‘n’ Roll Tour Stops (and I still personally mourn the cancellation of Portland and Vancouver), it’s likely the series will continue to expand into the international market. Predictably, the series added a number of races in China in 2018, but also added races in Mexico and South America. I don’t have any inside scoop on this but I’m betting there will be new races added in 2019. If you’re interested in hopping a flight to China, the TourPass Unlimited may be your best option.

Yesterday’s announcement of the new TourPass options is a great indicator that the Ironman team is “getting it.” The return of the TourPass unlimited means more runners will Remix the weekends, running a 5k or 10k in addition to the full or half marathon. The difference between a 10-pack and the Unlimited is $300, so a runner planning to hit 10 Tour Stops is essentially getting each of the 5k/10k races at $30 each, a significant savings over individual event pricing.

Next year, I’m running San Francisco, San Diego, and Seattle. (I just announced I’m training for the Chicago Marathon, in addition ton conquering the Foot Levelers Blue Ridge Marathon, so I’m kinda booked for 2019. Look for me holding a TourPass Unlimited in 2020!)

Important Tips for Planning your 2019 Tour!

The BEST price on all TourPasses is ONLY available on December 13, 2018. If you wait until December 14, you will pay an additional $50 for the 10-pack and the Unlimited. Wait until January and the price will rise again–and this year, the TourPass has a deadline to purchase. Get in early, or miss out.

The BEST price on all of the races is available on December 13, 2018. The Rock ‘n’ Roll series uses a tiered pricing model, where the price goes up the closer it gets to the race. Typically the very best price is offered at the expo for the race (e.g. I signed up for San Francisco 2019 at the expo earlier this year), and then registration is closed for a short time, after which the prices go up. Many of these races have already gone to higher-tiered pricing, and if you wait until after the sale you will have to pay the higher price.

Missed the sale? Register NOW to save yourself from the next price increases.

Got questions about the races? Fire away! I’ve run Seattle, San Francisco, San Jose, San Diego, Arizona, Philadelphia, Chicago, Virginia Beach, Las Vegas, San Antonio, and more. If I don’t know the answer, I can help you find it.

Bain drinks chocolate milk
Pro Tip: finish your race with chocolate milk!

Registration for the Heavy Medals Program—bonus bling you earn for running more than one Rock ‘n’ Roll marathon or half marathon during the year—is FREE but is NOT AUTOMATIC. You MUST register separately for the Heavy Medals Program, even if you buy a TourPass.

Train with what’s on the course! Race day is not the time to find out your tummy doesn’t like the gels or electrolytes on course. To that end, why not enter to win a sampler box of Science in Sport, the official gel of the Rock ‘n’ Roll series?

Giveaway!

Prizes: I have two sampler boxes to give away, and each winner will also score some stocking-stuffer treats.

Rules: Open only to U.S. mailing addresses. (This is because postage is expensive, and because some countries have picky rules about what kind of food and nutritional supplements you are allowed to send in by mail.) Entries will be verified, so please follow the directions. Winners will be notified by email and be required to respond and provide a mailing address to receive their prizes. Failure to respond in the specified time will forfeit the prize.

 

a Rafflecopter giveaway

Yesterday, the Portland Board of Marathon Directors announced that there will be no Portland Marathon in 2018. Further, the organization is dissolving, and all remaining funds will be donated to local charities. The 2500 runners who already registered for the 2018 event will receive full refunds.

I loved and adored this race.

The Portland Marathon was my first marathon. After moving to Oregon in 2001, I got involved in Volkssports, which in the United States largely consist of untimed 5k and 10k walks hosted by local clubs. Participants track the number of events they have completed in one booklet, and the number of kilometers in another. As soon as I learned there was a walking division for the 42k Portland Marathon, I started talking my friends into walking it with me. In the end, it was me, my friend Susan, and my Dad. During the marathon we called Mom every few miles to give her an update.

I loved that marathon, which gave the three of us a ton of things to laugh about later. At one point, Dad turned to Susan and asked how she was doing. Susan smiled and said, “I think I should have packed Advil, because I am in some MAJOR pain.” Later in the course we were greeted by a tiny grandmotherly women who caught up with us. She asked if it was our first marathon, and we chatted for a few minutes before she told us to enjoy ourselves, and “I’ve got to go now. Goodbye!” Still walking, she sped ahead of us and we saw the sign on her back: this is my 50th marathon, how ’bout you? Yes, we got looped by the friendly neighborhood powerwalking grandmother. After Susan drove us back to my apartment, Dad and I learned why you shouldn’t immediately sit down after a marathon–getting up was so hard!–and slowly climbed the stairs to my second story apartment. Then I dropped my keys. We both started to bend down to pick them up, and we both stopped. (If you’ve completed a marathon, you know why!)

The Portland Marathon was the first race expo I ever went to, in the basement ballrooms of the downtown Hilton. Now that I’ve been to hundreds of race expos, I realize it wasn’t even that large in terms of race expos, but it was very exciting. I remember seeing all of the vendors and their running stuff, the weigh-in for the Clydesdale and Athena divisions, and the barbell station for the “pump and run” competition. As a walker, this was all foreign to me. There were attachments to your bib to indicate you wanted to have your picture taken, and another to confirm we had paid the local AVA club so they could stamp our walking books.

The finish line was my first big race finish line, complete with big finish line goodies. After receiving the medal–a shiny wonder on a red, white, and blue ribbon that I cherish–we received FINISHER shirts. (My first race shirts. My first shirts from Leslie Jordan, the first big athletic apparel company founded by a woman–also a local company.) All runners received a rose, a tree seedling, and other gifts, in addition to the gigantic buffet of post-race food: bananas, snacks, water, gatorade, slices of bread…I was hungry but couldn’t contemplate eating the dizzying buffet that lined the post-chute area.

I loved the Portland Marathon so much I did it three more times, and talked other friends into joining me. One year I even made it to the after party. (The first year, after Dad and I showered, we slept for many hours. Too tired to deal with anything, we ordered a pizza for dinner.)

I loved the iconic course, which showed off the entire city. (Until the city ruined the course last year, more on that later.) Runners went through downtown, the gates to Chinatown, under the Steel Bridge, over the St. John’s Bridge, and covered parts of each quarter of the city. The course went through a variety of neighborhoods, where residents threw marathon parties with signs, and kids got out sidewalk chalk and pom-poms and acted like cheerleaders. It have views of the Cascades, Swan Island, and the city’s skyline. The course literally was the finisher shirt design for many years, which I also loved (though some people were annoyed that the design was the same from year to year).

I loved how much of the city got involved in the marathon. There was entertainment at literally every mile (and you thought the Rock ‘n’ Roll series invented that idea? Nope!). I remember belly dancers, classical musicians, a Christian rock band. The course was staffed by volunteers from all sorts of groups; I first got involved in the marathon as a volunteer with the Penn State Club, as the Big Ten Clubs of Portland manned a water stop and several course monitor/directions posts.

I loved how much the marathon gave back. For years the Portland Marathon hosted “marathon school,” to teach other race directors how to put on a world-class event. The Portland Marathon was a world-class event. People came from all over the world to run it. Runners World consistently listed it as a destination race and a bucket list race. The marathon gave money to local charities, too.

For years after I started running, any time someone asked for a race recommendation, the Portland Marathon was at the top of my list. When I moved back to Portland in 2017, I was excited about the possibility of running the 50th annual Portland Marathon. I wasn’t the only one in love with this event, which The Bleacher Report called an “exceptional all-around event.”

A few bad apples spoil the cider.

Unfortunately, underneath this all a gigantic mess was brewing.

First, former Portland Marathon director, Les Smith, had embezzled a boatload of funds from the non-profit marathon. (Source for this fact and others in this paragraph. I should point out he ended up working out a deal and so wasn’t convicted of any crime and did not admit any guilt–but you don’t agree to pay back $845,000 that you didn’t take in the first place. Fortunately he’s banned from serving on non-profits, planning races, and practicing law as part of the agreement.) Like hundreds of thousands of dollars. So much that the Oregon Department of Justice was involved. In addition, there was a questionable relationship between the non-profit Portland Marathon and a for-profit company called Next Events that Smith partially owned. That investigation isn’t quite over. It’s pretty understandable that once this news broke, runners were uneasy about signing up to run the Portland Marath0n.

Second, that iconic course? It died an ugly death. The final year for the fast, flat (other than the lead-ups to the bridges) course was 2016. The first thing every announcement cites is “declining registration.” I am positive the destruction of the beautiful course directly resulted in a decline in registrations. The 2016 race also hit a snafu when the safety plan didn’t get approved by the Portland Fire Bureau, which seems kind of unthinkable since the race had a 40+ year history and surely the organization knew what it would take to file a proper plan, and on race day had not circulated the approved plan to the race officials and volunteers–the course was almost shut down. The race also directed runners to run extra mileage.

(That op-ed piece from The Oregonian–Portland’s newspaper–also documents other problems, including handing the first place trophy to the third place winner. In the end, Oregonian staff called for Portland to find another organization to organize the 2017 Portland Marathon.)

Sometime between when I moved to California in 2008 and 2o17, Portland became very antagonistic to races. I had barely started to run a 5k here and there by the time I left, but at that point all of the races I did were downtown, with a start and finish convenient to local brunches. When I moved back, I was shocked to learn that many of those courses, such as Pints to Pasta, had not only moved out of downtown, but had moved to other cities! This is baffling to me, as many runners meet up with friends after events for drinks or brunch (or both), and I definitely did some shopping after some of those races.

After the 2016 race, the city of Portland forced the course change, supposedly on the grounds that there were not enough Portland police officers to take care of the epic, historic course of the Portland Marathon. (When Runners World is publishing the scoop to the entire running world, that has to hurt registration too.) I’m not privvy to the internal discussions on that, but I have definitely been to races that used trained volunteers and police from other jurisdictions where the host city couldn’t supply the number of police the city required. The 2017 almost didn’t happen because the marathon organization ignored the requirement for a new course (and I’m guessing did not submit any alternative proposals for police coverage). Just a month out from the marathon, the event did not have a permit. According to that Runners World article, the marathon also still owed a police bill from the 2016 race!

In the end, the 2017 was pretty awful-looking, and I was glad I had not signed up to run. Instead of the gorgeous loop that showed off the best of the city, the course was largely an out-and-back along main roads and the freeway. Yuck. If I had been registered, I would have been pissed, despite the then-director’s attempt to spin the course as flatter and faster and even more BQ-friendly. Big ol’ bowl of NOPE there.

The 2017 race almost did not happen–surely another cause for declining registrations for 2018. For those who didn’t read about it in Runners World (the article is linked above), the city officials and race officials had a terrible working relationship after the 2016 event–no surprise even given the little I know–and by June 2017 the Oregon Department of Justice was investigating Smith. (That’s actually what kept me from registering in the first place.)

The Portland Marathon’s official statement regarding the cancellation of the marathon and dissolution of the organization is here. I find it is less than transparent, and downright dishonest in some aspects. Can you blame the city for wanting to “move in another direction” after the serious problems in 2016 and the discovery that the former race director embezzled nearly a million dollars from what was supposed to be a charitable group–one that was the face of Portland to thousands world wide? How is it that the Board of Directors failed to notice that the organization was breaking the law? (Smith and his partner, Mamie Wheeler, were the only two officers of both the non-profit Portland Marathon and their for-profit Next Events–creating a massive conflict of interest–in violation of Oregon law. Since Smith had been race director for 30 years and was also an attorney, he definitely knew better.)

In the face of what amounts to a dumpster fire, I believe the Portland Marathon organization had no choice but to dissolve. It abused the trust (and time and work) of runners and volunteers alike. The city had openly solicited proposals for another group to produce the event. After a rest, I’m hoping the city finds another race director who has the experience and integrity to give Portland the marathon it so richly deserves.